Kraſt ® 30 fl. oz. Real or Light Mayo $1 98 Ritz ® Family-Size Cheese Cracker Sandwich Packs 16 ct. $3 02 Nabisco ® 12.9 - 13.7 oz. Original or Whole Wheat Ritz ® Crackers $1 99 Kellogg's ® 6 ct. Thick & Fluffy Eggo ® French Toast $1 99 Velveeta ® 16 ct. Original or Sharp Cheddar Cheese Slices $2 19 Page 1 DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY. your your VOL. 6 NO.4 FEBRUARY 17 - MARCH 1 Godiva ® Brownie Cheesecake Swirl Baking Mix 7.7 oz. $1 97 General Mills ® KIX TM Cereal 12 oz. $1 99 General Mills ® 11 - 12 oz. Apple Cinnamon or Multi-Grain Cheerios TM Cereal $1 99 Gorton's ® Popcorn Shrimp 14 oz. $2 99 Gorton's ® Fish Sandwich Fillets 18.3 oz. $2 99
Nabisco® 12.9 - 13.7 oz. Original or Whole Wheat Ritz®Crackers
$199
Kellogg's® 6 ct. Thick & Fluffy Eggo® French Toast
$199
Velveeta® 16 ct. Original or Sharp Cheddar Cheese Slices
$219
Page 1
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
your
VOL. 6 NO.4 FEBRUARY 17 - MARCH 1
Godiva® Brownie Cheesecake Swirl Baking Mix 7.7 oz.
$197
General Mills® KIXTM Cereal 12 oz.
$199
General Mills® 11 - 12 oz. Apple Cinnamon or Multi-Grain
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR ALL STORES.
VOL. 6 NO. 4 FEBRUARY 17 - MARCH 1
COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE. READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES.
No more cutting out paper coupons. Save time and money with the Commissary Rewards Card! Simply pick up your Rewards Card at any location worldwide, CLICK HERE to register, and you're ready to start saving. We've specially selected coupons for our customers to help you make the most of your benefit!
Quantities are limited. Products listed are subject to availability and manufacturers' policies. Read each digital coupon's details carefully for specific limitations and terms when "clipping" your coupons.
Save $1.00 on any ONE (1) bottle of Purell® 8 oz. and larger. Expires: 3/15/20
SAVE
$100
$268 -$100 Digital Coupon $168 Final Price Save $1.00 on any ONE (1) Land O' Frost®
Premium Sliced Meats. Expires: 3/1/20
SAVE
$100
$353 -$100 Digital Coupon $253 Final Price
Save $1.00 on any ONE (1) St. Joseph® Low Dose Aspirin. Expires: 3/14/20
SAVE
$100
$458 -$100 Digital Coupon $358 Final Price
Save 75¢ on any ONE (1) Wholly Guacamole® product. Expires: 3/4/20
SAVE
75¢ $343 -$075 Digital Coupon $283 Final Price
Save $1.00 on ONE (1) Aspercreme® Product, any variety or size. Expires: 2/28/20
SAVE
$100
$443 -$100 Digital Coupon $343 Final Price
Save $3.00 on any ONE (1) Air Wick® EssentialTM Mist Starter Kit. Expires: 2/29/20
SAVE
$300
$899 -$300 Digital Coupon $599 Final Price
Save $2.00 on any ONE (1) Air Wick® Essential MistTM Refill. Expires: 2/29/20
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
2/$7 Nabisco® 14.4 oz. Select Varieties Graham Crackers
2/$5
Pillsbury® 8 oz. Original or Hawaiian Crescent Rolls
2/$3
Pillsbury® Reduced Fat Crescent Rolls 8 oz.
2/$3Sunshine® 7 oz. Original or
White Cheddar Cheez-It® Crackers
2/$3
Yoplait® Avengers® GoGurt® Tubes 8 ct.
2/$3
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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
SELECTION:• Although green asparagus shoots are the most common color, other flavorful varieties include purple and white. Fresh
asparagus season runs from February through April, but asparagus may also be found year-round, frozen or canned.• Fresh asparagus shoots grow to be pencil-sized or larger, and can be found in the produce section in dark green, creamy
white, or violet-purple colors. Smaller-sized asparagus shoots are usually more tender than larger shoots. • Asparagus shoots should be firm, with tips that resemble cone shaped buds that are tightly compact and closed. Avoid
fresh asparagus when its tips are slimy.
FUN FACTS:• A member of the lily family, asparagus has been an important food and medicinal
source for more than 2,000 years. It was first cultivated as a food crop in Egyptian and Mediterranean areas.
• Asparagus must be planted three years in the ground before its shoots can mature!• The Roman Emperor Caesar Augustus was a connoisseur of asparagus and sent
fleets of ships throughout the empire to procure the best varieties. The coveted asparagus shoots were taken by the fastest runners up into the Alps so it could be frozen and eaten throughout the year.
• Asparagus makes for a great addition to salads and can be eaten raw. Toss it in with some baby spinach leaves, walnuts, and a bit of feta cheese for a great tasting salad.
STORAGE:
NUTRITION/HEALTH/WELLNESS:• One cup of asparagus contains only 20 calories per cup, while being low-fat and providing some protein.• Asparagus is not only plentiful in vitamins C, A, E, and K, but is also a good source
of folate, fiber, potassium. Folate/Folic acid contributes to healthy cell growth during pregnancy and can decrease the risk of spina bifida in offspring.
• Always wash and trim the bottoms of asparagus shoots to remove sand or hardened ends. You can also use a vegetable peeler to gently remove the outer skin to increase tenderness and to decrease cooking time.
• Inspect the shoots for any brown or soft spots. Wrap the freshly trimmed shoots in a paper towel and refrigerate to preserve freshness.
• You can also place the freshly trimmed ends in a small vase or glass, filled with about an inch of water to maintain hydration. Place in the refrigerator for no more than three days.
Progresso® Sweet & Spicy Panko Bread Crumbs 15 oz.
$154
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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Bumble Bee® Chunk Light Tuna in Water 5 oz.
84¢Coleson's Catch® Whole
Milkfish 22.8 oz.
$399
Coleson's Catch® Tilapia Fillets 32 oz.
$799
Coleson's Catch® Butterfly Milkfish 16 oz.
$549
Coleson's Catch® Atlantic Cod 32 oz.
$1299
Coleson's Catch® Wild Pink Salmon 32 oz.
$1299
Crisco® Pure Canola Oil 1 gal.
$594
Crisco® Pure Vegetable Oil 1 gal.
$552
Beach Cliff® 3.75 oz. Sardines in Water or Soybean Oil
77¢
Bumble Bee® Solid White Tuna in Water 5 oz.
$139
Las Palmas® 28 oz. Select Varieties Enchilada Sauce
$161
Victoria® 24 - 25 oz. Select Varieties Pasta Sauce
$338
Ingredients: 4 servings
• 2 cups baby spinach leaves• 1 lb. asparagus• 4 oz. walnut halves• 1 pound strawberries• 2 tbsp. fresh cilantro, chopped (optional)• Juice from ½ lime• 2 tbsp. olive oil• 2 tbsp. of balsamic vinegar• ½ tsp. garlic powder
Directions:
1. Wash and dry the produce. Remove the hard end from each asparagus stalk (cutting about one inch from the end) and discard. Cut the remaining stalks into thirds. Place the cut asparagus in a microwave safe dish with 2 tbsp. of water. Cover and cook on high for 4 minutes.
2. While the asparagus is cooking, pour the spinach leaves in a large salad bowl. Add the walnuts. Then add the strawberries, which have had their tops removed and cut in halves. Add the zest of one whole lime to the salad mixture. Toss gently. Sprinkle with the chopped cilantro and toss again.
3. To prepare the salad dressing, whisk together the olive oil, vinegar, lime juice, and garlic powder in a large bowl.
4. Drain the water from the asparagus, then add the asparagus to the salad. Drizzle the salad dressing over the mixture and toss gently. Serve immediately.
Strawberry and Asparagus Salad Source: Defense Commissary Agency
Tip:
Add 3-4 oz. of diced cooked chicken to this salad and serve it alongside a slice of whole wheat avocado toast to make it a whole meal.
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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
VOL. 6 NO. 4 FEBRUARY 17 - MARCH 1
Kellogg's® Frosted Flakes® Cereal 19.2 oz.
$274Kellogg's® Raisin Bran
Cereal 16.6 oz.
$251
Special K® Chocolate Peanut Pecan Protein Bars 6 ct.
$219
Special K® 6 ct. Strawberry or Chocolate Pretzel Snack Bars
$210
Oscar Mayer® Turkey Bacon 12 oz.
$207
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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
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VOL. 6 NO. 4 FEBRUARY 17 - MARCH 1
Kellogg's® 10 ct. Homestyle or Blueberry Eggo® Waffles
$175
Quaker® 8 ct. Peanut Butter or Chocolate Chip Granola Bars
$160
Quaker® 2.46 oz. Select Varieties Real Medleys®
$104
Quaker® 2.29 - 2.43 oz. Select Varieties Overnight Oats®
$104
Quaker® Old Fashioned Oatmeal 18 oz.
$199
Kashi® 10.5 - 13.8 oz. Select Varieties
GO® Cereal
$249
Kashi® Honey Toasted Organic Oat Cereal 12 oz.
$249
Kashi®Berry Whole Wheat Organic Biscuits 15.6 oz.
$249
Bear Naked® 12 oz. Select Varieties Granola
$249
Premier Protein® 4 ct. Chocolate or Vanilla Nutrition Shakes
$484
Premier Protein® Vanilla Nutrition Bar 2.08 oz.
81¢
Lipton® Tea Bags 100 ct.
$298
Lipton® 40 ct. Original or Decaf Green Tea Bags
$257
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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
VOL. 6 NO. 4 FEBRUARY 17 - MARCH 1
Folgers® 24.2 oz. Black Silk or Coffee House Ground Coffee
$675Apple & Eve® 64 fl. oz. Cranberry
or Cranberry Apple Juice
$205
Nabisco® 12 ct. Golden Oat or Blueberry Belvita® Biscuits
$498
Jif® 28 oz. Extra Crunchy or Creamy
Peanut Butter
$273
Freedom's ChoiceTM
Grape Jelly 18 oz.
$146 Freedom's ChoiceTM
Strawberry Jelly 18 oz.
$146
VOL. 6 NO. 4 FEBRUARY 17 - MARCH 1
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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Ingredients: 4 servings
• 4 boneless pork loin chops (4-6 oz. each, 1 inch thick)• 3-4 medium-sized potatoes, diced to equal 2 cups• 2 medium sweet potatoes, diced to equal 2 cups• 2 medium Granny Smith apples, cored and sliced
into quarters• 1½ pounds fresh asparagus, hard stalks removed,
and then cut into 1-inch pieces ½ tsp. cumin• 1 tsp. garlic powder• ½ tsp. onion powder• ½ tsp. salt• ¼ tsp. pepper• ¼ cup olive oil• A couple of dashes of cinnamon• Cooking spray
Directions: Preheat oven to 425 degrees F
1. Lightly spray with cooking spray or use a few drops of olive oil to lightly cover the pan. This will prevent sticking.
2. In a small bowl, mix the olive oil with cumin, garlic and onion powders, salt and pepper. Place the pork loins in one section of the baking dish. In sections dedicated to each item, place the sweet potatoes, potatoes, and asparagus in a single layer. Lightly coat the items on the pan with the olive oil mixture. Leave a space for the apple slices next to the pork.
3. Place the pan in the oven and bake for 10 minutes. Flip the pork and place the apples next to the pork so the juice can run into the apples. Sprinkle the apples lightly with cinnamon.
4. Return the pan back to the oven and cook for an additional 15-20 minutes or until the apples are tender and the pork reaches 145 degrees F, using a meat thermometer.
5. Remove the pan from the oven and let it rest for 5-10 minutes before serving.
Pan Roasted Loin, Fruits and Veggies
Source: Defense Commissary Agency
Notes:
• This technique is a great way to use up a variety of vegetables while placing it in the oven and leaving it to cook. Play with the meats, spices and veggies and use this for a quick dinner or to meal prep for a week’s worth of meals.
• Change up what is portioned out for lunches. For example, for this recipe you could use sweet potatoes and apples for one lunch, and potatoes and asparagus for others.
VOL. 6 NO. 4 FEBRUARY 17 - MARCH 1
Kraft® 16 ct. American or 2% Milk Processed Cheese Slices
$238
Oscar Mayer® 16 oz. Delifresh® Turkey Breast or Smoked Ham
$421Oscar Mayer® 16 oz. Beef Cotto Salami or Bologna
$320
Oscar Mayer® 14 oz. Select Varieties Angus Beef Franks
$294
Smucker's® 4 ct. Select Varieties Uncrustables®
$178
Progresso® 14 - 14.3 oz. Chicken Noodle or Tomato
Basil Organic Soup
$183
Talenti® 16 fl. oz. Double Dark Chocolate
or Vanilla Gelato
$275
Page 11
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
Klondike® 6 ct. Original or Dark Chocolate Ice Cream Bars
$249
Klondike® No Sugar Vanilla Ice Cream Bars 6 ct.
$249
Breyers® 48 fl. oz. Vanilla or Coffee Ice Cream
$275
Breyers® 28.5 fl. oz. Vanilla Caramel or Raspberry
Cheesecake Gelato
$275
VOL. 6 NO. 4 FEBRUARY 17 - MARCH 1
Nabisco® 16 oz. Original or Unsalted Tops Saltine Crackers
$204Nabisco® 7.5 - 8.5 oz.
Original or Reduced Fat Triscuit® Crackers
$219
Nabisco® 9.1 - 8.5 oz. Original or Reduced Fat Wheat Thins® Crackers
$219
Nabisco® 8 oz. Animal Crackers or Nutter Butter® Snak-Saks®
$179Nabisco® 10 oz. Select
Varieties Teddy Grahams®
$210
Nabisco® 7 oz. Original or Pepper & Olive Oil Organic
Triscuit® Crackers
$239
Nabisco® 3.5 oz. Three Cheese or Parmesan Garlic
Good Thins® Crackers
$239
Snickers® Ice Cream Bars 6 ct.
$236
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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
VOL. 6 NO. 4 FEBRUARY 17 - MARCH 1
Scope® Classic Mouthwash 33.8 fl. oz.
$274
Oral-B® Pulsar®Battery Powered Toothbrush
$429
Crest® 5.4 oz. Select Varieties Complete® Toothpaste
$229
Crest® Complete® Toothpaste 2 ct.
$399
Pup-Peroni® 25 oz. Original or Lean Beef Dog Treats
$699
Milkbone® Large Dog Biscuits 10 lb.
$799Milkbone® Soft & Chewy
Chicken Dog Treats 11.37 oz.
$705Milo's Kitchen® 15 - 18 oz.
Beef or Chicken Dog Treats
$859
Pillsbury® 16 oz. Sugar or Chocolate Chip Cookie Dough
$199
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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Nabisco® 19.1 - 20 oz. Original or Golden Double Stuff Oreos®
$275Price Good Thru 02/29/20
Nabisco® 18.2 - 19.5 oz. Original or Chewy Chips AhoyTM Cookies
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
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VOL. 6 NO. 4 FEBRUARY 17 - MARCH 1
Tyson® Grilled Chicken Breast Strips 12 oz.
$266
Page 16
Thinking Outside the Box!
Healthy Savings!
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
“THINKING OUTSIDE THE BOX” TAGS HELP IDENTIFY PRODUCTS USED IN THE MEAL SOLUTION.
VOL. 6 NO. 4 FEBRUARY 17 - MARCH 1
The "Thinking Outside the Box" meals offer quick solutions for your busy lifestyle. You can feel confident in knowing they are healthy and economical. You'll also see tips and suggestions on how to use the leftover items after preparing your meal. They feature a key nutrient and align with the Dietary Guidelines for Americans and may even be a tastier and healthier version of a high-fat or high-calorie dish. Find the ingredients for the latest "Thinking Outside the Box" recipe, Quick Chicken Noodle Soup, at special savings at your commissary now!
THIS RECIPE DOES NOT CONSTITUTE AN ENDORSEMENT BY DOD OF ANY INDIVIDUAL VENDOR. ANY PRODUCT OF SIMILAR SPECIFICATION MAY BE USED TO MAKE THIS HEALTHY CHOICE MEAL.
Ingredients: 4 servings
Directions:
FOR ADDITIONAL MEAL SOLUTIONS, PLEASE CLICK HERE COMMISSARIES.COM/HEALTHY-LIVING/HEALTHY-EATS
• 8-10 oz. of frozen boneless chicken strips
• 32 oz. box of low-sodium chicken broth
• 2 10 oz. bags of frozen mixed vegetables
• 2 bay leaves (optional)• 1 small onion, diced
• 16 oz. box of penne pasta (preferably whole wheat or whole grain)
• garlic powder• dried basil• ground pepper
1. Pour the chicken broth in a large pot with 1½ - 10 oz. bags of frozen mixed vegetables (a ½ bag will not be used) and bring to a boil on the stove over medium high heat. (If you have bay leaves on-hand, then add two to the pot.)
2. While the broth and vegetables are simmering, dice the onion. 3. Place the chicken strips in microwave safe dish with 1 cup of
water and the diced onions. Cover and microwave on high for 2 minutes.
4. Remove the chicken from the microwave. Cut into bite-sized pieces, and add the chicken and the onions with liquid to the pot.
5. Add a third of a box of penne pasta to the pot of broth, chicken, and vegetables.
6. Turn down the heat to prevent the liquid from boiling over and simmer for about 8 minutes or until the pasta is tender. Season
to taste with pepper, garlic powder, and just a few dashes of dried basil.
7. Serve this hearty soup in a deep bowl alongside a piece of your favorite fresh fruit.
Notes:• In Step 3, The chicken won’t be fully cooked. It will finish when
added to the soup. • Freeze individual servings for a quick after school or late
evening snack or tote to work. • Keep a container in your freezer, and rather than throw out a
few bites of leftover veggies such as corn, green beans, lima beans, etc., put them in the container. Use this when container is full in Step 1., instead of the bag of vegetables.
Soups are a great way to use up leftovers and a very simple strategy to
add nutrient-dense, powerhouse foods like vegetables and whole grains to your meals. Believe it or not, there is a quick method for soup that makes a budget friendly, healthy meal that tastes like it simmered all day on the stove. All it takes is a little creativity, and keeping a few starter items on hand.
The healthiest soups are low-fat and low-sodium. The best way to keep fat and calories in check is to use low-fat meat (lean pork or beef) and poultry (skinless turkey or chicken) or drained and rinsed canned legumes/beans (kidney beans, black beans, etc.). Be sure to keep the sodium in check by using fresh or frozen vegetables that are not in a sauce and/or low-sodium, canned vegetables that have been drained and rinsed, and low-sodium broth/stock. Instead of using salt for seasoning, add a variety of flavors by experimenting with spice and herb combinations such as garlic, pepper, and rosemary, OR curry and garlic OR chili powder, pepper, cilantro, and garlic.
