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WHAT IS A HEALTHY DIET?Fruits, vegetables, whole grains,
fat-free or low-fat milk products
STOP THE SPREAD GERMS
COLD AND FLU FACTS
Cover your mouth and nose when coughing
Clean your hands often.
Remind your children to practice healthy habits, too.
Healthy habits help reduce illnesses and sick days.
WHAT IS A HEALTHY DIET?Lean meats, poultry, fish, beans, eggs, nuts Low in bad fats, cholesterol, salt, sugars
Free and low-cost dental careFree and low-cost dental care
•Your oral health is connected with your general health
• Check-ups can alert the dentist to other medical conditions
• Regular dental visits help prevent tooth decay, gum disease, and more
Tri-Cities Community
HealthGrace Clinic
Yakima Valley Farm Workers Clinic Mobile Dental Unit
515 W. Court Street Pasco(509) 547-2204Open Monday – Friday8:00 am – 6:00 pm
3180 W. ClearwaterKennewick
(509) 735-2300Screening on
Thursday’s 8:00am – 11:00amCall clinic for more
info
1608 N. Road 44 Pasco
(509) 543-9280Monthly clinics by appointment only
HOW CAN I EAT A HEALTHY DIET? INSTEAD OF THIS Whole milk Fried chicken
White bread on sandwiches
Yellow cheese
TRY THIS 1% or Skim milk Peel the skin off
OR Baked Chicken Whole wheat
OR One white slice and one
whole wheat slice White cheese
•Difficulty breathing•Chest pain or pressure •Fainting, sudden dizziness,•Weakness •Changes in vision •Confusion •Sudden or severe pain •Uncontrolled bleeding
IF YOU HAVE AN EMERGENCYgo the nearest ER or call 911
IF IT IS NOT AN EMERGENCYcall your primary doctor for an appointment or
visit an urgent care center if you need treatment within 24 hours
HOW CAN I EAT A HEALTHY DIET? INSTEAD OF THIS French Fries
Handful of candy Chips Ice cream
Hamburger
TRY THIS Baked Potato
Handful of nuts Pretzels Light Yogurt w/ granola
or fruit Grilled Chicken
Sandwich
COLD AND FLU FACTS
Flu vaccine is the singlebest way to protect you,your family, and othersfrom flu.Call your doctor, nurse,or clinic today.
WHAT IS PHYSICAL ACTIVITY? Moderate activities include: Walking briskly, hiking, gardening/yard work,
dancing, golf (walking and carrying clubs), bicycling, weight training
THE BENEFITS? It provides health benefits and lowers the risk of
diseases like cancer, stroke, high blood
pressure and other heart diseases. Lowers risk for Type 2 diabetes, obesity, and bone loss Just a 10% weight loss can produce better
control of existing conditions and lowers risk for developing all these diseases!
THE BENEFITS? Helps manage weight Helps control blood pressure Reduces feelings of depression and anxiety Helps relieve stress Helps build and maintain bones,
muscles, and joints Physical activity and nutrition work together for
better health!
SCHIP stands for ‘State Children's Health Insurance Program’
Premiums are based on the number of children in a family.
Children must be under the age of 19.
Pregnancy counts as an additional person.
Call 1-877-KIDS-NOW (1-877-543-7669) for more information or ask your Primary Care Provider’s office for assistance
Affordable and Accessible Family Practice Medical Services
Most insurance plans are acceptedSliding-fee scale offered for those with no insurance
•Well child and adult exams
•Immunizations
•Chronic Disease Management
•Laboratory services
•Family planning exams
•Prenatal and OB Services
•Minor Surgical Procedures
•Referrals
Why should I visit a doctor Why should I visit a doctor before I am sickbefore I am sick??
•Establish a “Medical Home” for you and your family
•Be a partner with your doctor•Have a place to go when
you’re sick•People with a “Medical
Home” are more satisfied with their care
•Get to know your doctor
Grace Clinic3180 W. Clearwater ,
Kennewick 8:00am – 5:00pm Tuesday –
Friday (8-2pm Saturday)
Phone: 509-735-2300
Grace Clinic provides free medical, dental and counseling services for those with no medical insurance and limited ability to pay. Eligible patients must live in Benton or Franklin county or Burbank, have no medical insurance, and live at or below 200% of the federal poverty level.
Early arrival on clinic day is important. Doors open one hour prior to clinic services. Patients are screened for eligibility. Expect to wait several hours for services to be completed.
What is available?What is available?
• Meat• Eggs• Margarine or butter
Who do we serve?Who do we serve?
• Needy families may receive food as often as once every two weeks
• At each visit, a family is provided with up to a week's supply of
groceries
• We request a statement of need and papers establishing residency
• We do not require proof of income
• Rice• Beans• Flour
• Bakery products• Pasta products• Canned goods
IF YOU HAVE AN EMERGENCYgo the nearest ER or call 911
IF IT IS NOT AN EMERGENCYcall your primary doctor for an appointment or
visit an urgent care center if you need treatment within 24 hours
•Severe or persistent vomiting or diarrhea •Coughing or vomiting blood •Suicidal feelings •Difficulty speaking •Shortness of breath •Unusual abdominal pain
KADLEC NEUROLOGICAL RESOURCE CENTER
Resource LibrarySupport GroupsEducational ProgramsNewsletter
NeurologicalResource.org712 Swift Blvd, Suite 1Richland, WA943-8455
HAVE QUESTIONS? Alzheimer’s, Stroke,
Chronic Pain, Caregiving, Traumatic
Brain Injury
Keeping the Tri-Cities community healthy for over 25 years!
Providing comprehensive, high quality healthcare services:
Family PracticeOB/GYN
PediatricsMental Health Services
Community Outreach ServicesWIC (Women & Children)
Urgent Care –Walk-ins WelcomeDental Services – Now accepting pediatric
patients
KENNEWICK MEDICAL5219 W. Clearwater Ave., Suite 6Kennewick(509) 547-2204Open Monday – Friday8:00 am – 5:00 pm
PASCO MEDICAL515 W. Court Street Pasco(509) 547-2204Open Monday – Friday8:00 am – 6:00 pm
URGENT CARE507 N. 5th AvenuePasco(509) 547-2204Open Monday – Saturday8:00 am – 8:00 pm
NUEVA ESPERANZA COUNSELING CENTER720 W. Court Street, Suite 8Pasco(509) 545-6506Open Monday – Thursday8:00 am – 6:00 pm Friday 8:00 am - 5:00 pmBENTON FRANKLIN DETOX
CENTER1020 S. 7th Avenue, Pasco(509) 547-9000 Open 24 hours
Medical locations in Pasco and Kennewick
• You are receiving Medicaid• Your child is receiving Medicaid or SCHIP• You are pregnant and eligible for Medicaid
You might be eligible for Healthy You might be eligible for Healthy Options if:Options if:
You might be eligible for Healthy You might be eligible for Healthy Options if:Options if:
Ask your health care provider or DSHS Ask your health care provider or DSHS for more informationfor more information
Ask your health care provider or DSHS Ask your health care provider or DSHS for more informationfor more information
Catholic Family & Child Service was established in 1950. Each year, we serve more than 6,500 children, families and elders of all faiths through our 12 different programs.
Programs include: adoption, counseling, foster care, kinship navigator, education, child care resource and referral, free maternity services. All services are available in English and Spanish.
• Find a healthcare or human service provider
• Find an emergency shelter or food bank• Get rent or utilities assistance or legal
help
Call 2-1-1 if you need to:Call 2-1-1 if you need to:Call 2-1-1 if you need to:Call 2-1-1 if you need to:
Free and low-cost mental health service providersFree and low-cost mental health service providers
515 W. Court Street Pasco
(509) 547-2204
Open Monday – Friday8:00 am – 6:00 pm
Tri-Cities Community Health
3180 W. ClearwaterKennewick
(509) 735-2300
Tuesday - Saturday
Grace Clinic Crisis Response Unit
2635 West Deschutes Ave. Kennewick
(509) 783-0500
Open 7 days a week24 hours a day
Acute and emergent mental health intervention servicesServices include crisis intervention, information and referral, grief
counseling, education, emergency assistance with psychiatric medications, and consultation
820 Memorial Street, Prosser820 Memorial Street, Prosser
Open Monday – Friday, 8 am-5pm Open Monday – Friday, 8 am-5pm
Phone: 509-786-2010 Phone: 509-786-2010
•Well child and adult exams
•Immunizations
•Chronic Disease
Management
•Laboratory services
•Family planning exams
•Prenatal and OB
Services
•Minor Surgical
Procedures
•Referrals
Affordable and Accessible Family Practice Medical Affordable and Accessible Family Practice Medical ServicesServices
Most insurance plans are acceptedSliding-fee scale offered for those with no insurance
A service for those who are:•over 60 years of age, •are homebound, •and have difficulty preparing balanced meals
For Information Call509-735-1911
A program of Senior Life Resources Northwest An ALTC contractor and United Way member agency
For Active Seniors a noon time meal is availableat seven dining centers throughout the area.
A non-profit agency dedicatedto helping you work through money issues and problems
Services OfferedServices OfferedServices OfferedServices Offered
What CCCS will not do:What CCCS will not do:What CCCS will not do:What CCCS will not do:
• One on One Financial Counseling
• Creditor Negotiations
• Educational Workshops
• Housing – Foreclosure support
• Pre-Filing Bankruptcy Counseling
Judge you or your financial situation
401 N. Morain
Kennewick, WA 99336
737-1973
cccstri-cities.org
621 9th Street
Open 12:00PM to 2:30PM and 6:00 – 8:00PM Thursdays
509-588-5454
420 Deschutes Ave.
Open 9:30AM to 11:30AM Weekdays
509-586-0688
321 Wellsian Way
Open 9:30AM to 11:30AM Weekdays
509-943-2795
Benton City Kennewick Richland