RIPPED RIDE Tone your whole body with intervals of strength training during the ride. Strength training will be performed off the bike, cycling shoes are not recommended for this class. PO, MV, SP, FN STEP/SPORTS KICK This class changes it up! One week get steppin’ with fun, easy to follow step choreography and the next week jab and kick your way through a cardio kickbox workout. No step or kickboxing experience required. MV, SP, FN TBC Cardio and strength training intervals will make your heart race and work every muscle group for improved overall fitness. PO, MV, SP, SH WARRIOR YOGA This high energy class will lengthen and strengthen your entire body by combining yoga with athletic cardio and the option of light free weights. BA, SH thefitnesscenteratchandler.com
Transcript
RIPPED RIDE Tone your whole body with intervals of strength training during the ride. Strength training will be performed off the bike, cycling shoes are not recommended for this class.PO, MV, SP, FN
STEP/SPORTS KICK This class changes it up! One week get steppin’ with fun, easy to follow step choreography and the next week jab and kick your way through a cardio kickbox workout. No step or kickboxing experience required. MV, SP, FN
TBC Cardio and strength training intervals will make your heart race and work every muscle group for improved overall fitness. PO, MV, SP, SH
WARRIOR YOGA This high energy class will lengthen and strengthen your entire body by combining yoga with athletic cardio and the option of light free weights. BA, SH
thefitnesscenteratchandler.com
CARDIO BLAST Blast your cardio fitness level through the roof with kick-boxing, circuits, step, Tabata, sports conditioning and more! PO, MV, SP, FN
CARDIO AND CORE A fun-filled class that integrates a variety of cardio and core conditioning exercises for a balanced and invigorating workout. PO, SH
CYCLE This challenging low impact workout taught on a stationary bike includes a variety of drills that simulate outdoor cycling, climbing hills, sprinting and more! PO, MV
CYCLE BOOTCAMP Mix up your ride with intervals of body weight and cardio exercises off the bike.
FLOW YOGA In this Vinyasa style flow class, you’ll be guided through basic postures, but also allowing for more challenging poses based on your practice level. BA, SH, FN
HARDCORE This class focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength.BA, SH
HIIT A workout that combines intervals of maximal effort followed by a recovery period. PO, SP, SH
HIIT & CORE This class takes HIIT one step further and finishes with core conditioning exercises for a balanced and challenging workout. PO, SP, SH
MUSCLE A dynamic whole body muscle conditioning class using dumbbells, exercise balls, gliding discs, body bars and your own body weight as resistance tools. PO, SH
OMNIA 30 A 30-minute full body, fast paced functional class utilizing the Omnia equipment, focusing on building strength and endurance. Class is located on the fitness floor. PO, MV, SP, FN
