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1. Chakra Meditation 2. Nadi Shodana (Wechselatmung) 3. „Nacken strecken“ 4.Uttanasana 5. 3xSurya namaskara A ( 1. Sonnengruss) 6. Vrksasana (Baum) 7. Surya Namaskara b (2. Sonnengruss) 8. Virabhadrasana 2, Parshvakonasana, Prasarita Padottanasana

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Page 1: €¦ · Web viewChakra Meditation . Nadi Shodana (Wechselatmung) „Nacken strecken“ Uttanasana. 3xSurya namaskara A ( 1. Sonnengruss) Vrksasana (Baum) Surya Namaskara b (2.

1. Chakra Meditation

2. Nadi Shodana (Wechselatmung)

3. „Nacken strecken“

4. Uttanasana

5. 3xSurya namaskara A ( 1. Sonnengruss)

6. Vrksasana (Baum)

7. Surya Namaskara b (2. Sonnengruss)

8. Virabhadrasana 2, Parshvakonasana, Prasarita

Padottanasana

Page 2: €¦ · Web viewChakra Meditation . Nadi Shodana (Wechselatmung) „Nacken strecken“ Uttanasana. 3xSurya namaskara A ( 1. Sonnengruss) Vrksasana (Baum) Surya Namaskara b (2.

9. Raja Kapotasana (taube)

10. Balasana (Kindspose)

11. Purvottanasana (Brett)

12. Salambasana

13. Dhanurasana

14. Paschimottanasana

15. Supta Virasana

16. Ustrasana

17. Supta Padhangustasana

18. Halasana

Page 3: €¦ · Web viewChakra Meditation . Nadi Shodana (Wechselatmung) „Nacken strecken“ Uttanasana. 3xSurya namaskara A ( 1. Sonnengruss) Vrksasana (Baum) Surya Namaskara b (2.

19. Savasana

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