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Why Women should never diet like a man to lose weight FAST
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Why Women should never Diet
like a Man to lose Weight FAST!!!
Brought to you by: Ray Lam COPYR served
Why Women should never diet like a man to lose weight FAST
2 Copyright http://www.alphakeptsecrets.com All rights reserved.
CONTENT
1. Introduction
2. Nothing seems to work?
3. Men and Women are Not created Equal
4. The deadly secret of Lepin
5. The Venus Factor
6. The biggest loser doesn’t have to be you
7. Yo-Yo Dieting
8. Starvation is not the Solution
9. Specific Spot Training
10. The Real Venus Experience
Why Women should never diet like a man to lose weight FAST
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Why Women should never diet like a man to lose weight FAST
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1. Introduction
If you have been seriously researching for helpful facts concerning weight
loss for women, then this special report may be what you are looking for.
You wil soon learn why women can't diet like men to lose weight…
How many of you have gone through a process where you launch a diet
alongside a man in your life? It might be a spouse, a sibling – even a group
of coworkers.
What often happens is the man sheds fat extremely fast – with much less
effort, while you struggle to lose even 1-2 pounds a week, and hit more
plateaus than you care to admit.
It’s frustrating!
The reason most women have trouble losing weight is because they’re
trying to diet like a MAN.
Weight loss isn’t a “one size fits all” approach. In fact, many women will
find they have different weight loss struggles than their friends do.
If you are the type women that have 10 or more pounds to lose, the type of
woman that can’t afford to spend countless hours in the gym or live on
spinach salad to get results, the report is ideal for you.
This report is made for those who have jobs, families and a life to keep up
with. If you want to get back into a bathing suit this summer a two-piece
bathing suit keep reading to learn more about barber’s proven weight loss
solution. Look no further, read here to find out why women can't diet like
men to lose weight FAST!!!
Why Women should never diet like a man to lose weight FAST
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2. Nothing seems to work
You have tried everything but nothing seems to work? What happens? Why?
Weight loss for women is often frustrating and largely unsuccessful, and
when you manage to lose extra pounds, they only creep back on again.
What usually happens is desperation kicks in. You’re so frustrated by your
lack of success and the stagnant state you’re in that you jump on any trend
you can find out about, such as:
Eating nothing but cabbage soup 24/7
Gorging yourself on nothing but meat
Giving up everything in one food group
Not eating at all, but living off of water only as long as possible
It’s all unsafe and will cause your body to fight back with an even bigger
storage of fat (for survival) the minute you start eating normal foods again
– because living on one of the extreme weight loss plans above isn’t a long-
term option.
When you’re out of options, and nothing’s working…what can you do?
Why Women should never diet like a man to lose weight FAST
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3. Men and Women are not created Equal
Men and women have to deal with different issues when it comes to many
aspects of their body and weight loss is no exception.
The reason most women have trouble losing weight is because they’re
trying to diet like a MAN.
You’re not made like a man, of course it is not going to work!
But female are different because of the unique way the female body is
designed so women can bear and nurture children. Female bodies are
designed to store fat in the belly, thighs, hips and butt so that they can
have a healthy pregnancy in case of a time of famine. If you look around
your kitchen, though, chances are that you’re in no danger of famine! With
all the ice-cream and other food in the freezer, it will be well set for survival
for a long time.
It’s just because the hormonal environment is different from man to woman.
For starters testosterone and estrogen are dramatically different from man
to woman and even more specific to weight loss and the leptin levels are
also different.
Estrogen is what makes you a woman and testosterone is what makes me a
man. Women and men alike have a normal healthy and important
circulating level of both of these hormones. Your estrogen levels are much
higher than the small amount a man would have, and likewise a man's
testosterone level is much higher than your normal health levels.
Why Women should never diet like a man to lose weight FAST
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Gender differences in estrogen and testosterone levels are what dictate the
difference we see in the normal healthy ranges of body composition
between men and women.
The normal body composition range for men is between 10%-20% body fat
and for women is 20%-30%. Critically low body fat for men is
approximately 3%, whereas for women critical low is approx. 13% (as
indicated by the appearance of potentially dangerous metabolic
abnormalities).
A man can be at or below 10% body fat and look healthy and lean. Women
achieving this level of body fat would actually look abnormal, sickly, and if
enough muscle mass is on her body she will look overly masculine.
A lower body fat limit of approximately 16% - 18% is as low as most
women will ever want to go and still maintain a feminine look. Anything
below 20% is considered 'athletic/elite' for women. To contrast this with
men, a body fat % of approx. 8-10% would be necessary for a man to be
viewed as athletic/elite.
Women generally have less lean body mass than a man and therefore do
not burn as many calories on a daily basis. These body composition
differences are due to the effect testosterone and estrogen have on our
ability to store and burn fat. This is totally normal and no reason for
concern, it's simply why you are shaped like a woman and I am not. The
take home message is not to compare your body fat percentage to that of a
man (if you're thinking in terms of body fat at all).
The next most important gender difference when it comes to fat loss is with
the hormone leptin.
Why Women should never diet like a man to lose weight FAST
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4. The deadly secret of Lepin
Leptin is a hormone made by fat tissue that acts
on the brain to regulate food intake and body
weight. It is a hormone that plays a vital role in
the control of appetite, metabolism and the
signals involved in weight gain and weight loss.
leptin levels rise when you eat. It falls when
you’re hungry which signal the brain you need to
eat more and slow down your metabolism. Vice versa, the leptin level is rise
when you are full which signals the brain you have enough food and speed
up your metabolism. This helps control your sense of hunger and your
metabolic rate to keep you from gaining or losing weight. As long as they
don’t rise too high or fall too low you’ll remain weight stable and feel fine.
Leptin is a signaling molecule that is released from your fat cells that is
typically described as the master hormone regulating fat loss, due to the
fact that is more or less released in proportion to the amount of fat you
have on your body. The more fat, the more leptin (Owecki M. et al. 2010).
This however leaves out all of the other roles it plays, and it can actually be
seen as a master signaling hormone that is involved in the regulation and
signaling of bone density, metabolic rate, fat mass, cognition and memory,
inflammation, taste and sweetness perception, insulin sensitivity, and even
the pathogenesis of skin tags(Moran CN et al. 2011, de Boer TN et al. 2012,
Horio N et al. 2010, El Safoury et al. 2010).
In other words, any typical diet intervention and/or exercise routine will
stimulate a response in leptin. Since woman have at least twice as much
leptin than a man, your specific diet approach needs to be designed to work
for you as a woman. This doesn't mean you need to eat some wacky exotic
food, it just means a different style of nutrition and exercise (if you choose
to exercise) should be followed to maximize your results.
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Women have roughly twice as much leptin circulating in your system as a
typical man does. Since leptin is a major metabolic signaling molecule you
might think that means you should burn twice as many calories as a man.
But that isn't the case. Typically when there is more of a hormone
circulating in the blood that means it is required to be at that level for some
reason, or that the other systems of the body are 'resistant' to that
hormone. In the case of leptin, it seems that women are somewhat
naturally resistant to leptin compared to men. Resistance may seem like a
harsh word, so think instead as it takes a little more leptin to do its job in a
woman’s body compared to in a man’s body. And, this difference is
increased with higher body fat levels. This is partly why it's difficult for
women to start and stay consistent on a diet long enough to get the results
they really want. It's also why severe low calorie and very strict dieting
(AKA “Crash dieting”) doesn't work for women but might actually be more
suitable for men.
In two research studies (Nicklas et al. in 1997) showed that leptin falls
almost twice as much in women compared to men. This means that women
experience higher leptin highs, lower leptin lows when attempting to diet.
Men don't have these same dramatic swings in leptin as men have lower
natural circulating leptin levels, and when men go on a calorie restrictive
diet they don't get as much of a decrease in leptin.
In other words, a man's metabolism won't crash on a severely calorie
restricted diet as easily as it could in women. It also means men won't
experience the same feelings of hunger and cravings for carbohydrates
during a weight loss program. This might sound familiar to you if you’ve
ever attempted to diet alongside a male counterpart and noticed how much
easier of a time he seemed to have with it.
It’s ironic that weight loss efforts for women can backfire and turn off that
leptin signal that women need to lose more weight! Not only that, but the
female bodies try to sabotage at the time when they most want to lose
weight after they have a baby! Leptin resistance actually gets much worse
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after pregnancy. That’s probably a big part of why a lot of women cannot
lose one single pound after pregnancy.
The two main differences between men and women when it comes to leptin
are:
1. Men seem to have a higher natural sensitivity to leptin and therefore
lower natural circulating blood levels;
2. When men go on a very low calorie restrictive diet they experience less
of a drop in leptin and as such their metabolism doesn't crash as easily
and they don't get as severe cravings for carbs.
To put it another way, women have higher natural leptin, and experience
much more dramatic drops in leptin when dieting. So your highs are higher
and your lows are lower. Kinda like being on a roller coaster with your
metabolism and hunger, cravings throughout the dieting process. It actually
makes women want to eat a lot more because of the lower low of the Leptin
level compare to men. Does this sound familiar from the last time you
attempted a restrictive diet?!
When attempting to diet ‘hard’ leptin levels can fall too far too fast and you
will find it very difficult to lose weight because your metabolism slowed
down severely and your appetite increase sharply. In fact you can
eventually crash and experience big rebound weight gain.
This dramatic rise and fall of leptin could very well be what is causing so
many restrictive diets to fail and so many people to gain all the weight back
and then some! This effect seems to be worse in women than in men and
it’s because women have higher leptin levels to start with that drop far
lower than a man’s when they diet.
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In other words, when it comes to leptin levels and dieting, women have
higher ‘highs’ and lower ‘lows’. It’s these dramatic swings in leptin that can
lead to the crash and rebound weight gain that so many women experience
on standard restrictive diets.
In contrast a man’s leptin levels rise and fall very predictably and within a
relative small range. The high’s aren’t too high and the low’s aren’t too low,
and as a result men can follow a pretty mundane, straight forward calorie
restrictive diet and make it through to the end without a major crash or
rebound and essentially lose all the weight they want.
This explains why men seem to have an easier time losing weight than
women. Or to say it another way, weight loss for men is pretty straight
forward and doesn’t require much creativity when it comes to the diet.
Women on the other hand experience dramatic swings in leptin that require
a more intelligently designed diet to minimize these big swings in leptin
levels. One of the techniques that has become popular is the idea of adding
in a ‘cheat’ day. This is a day during your diet program where you’re
instructed to eat more food and more carbs specifically to attempt to bring
your leptin levels back up after days and days of dieting and lowering your
leptin levels. Knowing that leptin drops farther and faster in women it
stands to reason that the ‘cheat day’ is a more useful tool for women as
well. But the concept of ‘cheating’ seems a bit problematic to me and needs
some adjustments’.
I don’t like the word ‘cheat’ as it implies you’re doing something wrong, and
it also implies that you should be going ‘all out’ on junk food and whatever
else you can get your hands on. This leaves the door open to really
overdoing that day. I would rather call it a strategic ‘eat-up’ day.
Women need these strategic “eat-up” days throughout their weight loss
program to prevent their leptin levels from crashing and rebound weight
gain from happening. And they need these days more often than men.
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For example a man could probably make it two or even three weeks eating
very low calories and minimal carbs without having a serious crash in leptin
levels and thus no major consequences to their weight loss progress.
Women on the other hand need to add in these ‘eat up’ days weekly to
keep leptin levels consistent and keep the fat burning going.
To say it another way, we’re really talking about is hitting the sweet spot
between just enough ‘diet days’ combined with just enough ‘eat up’ days.
As a woman once you hit this sweet spot the fat will come off faster than
you think and the process itself will be much more enjoyable because you
get to take periodic breaks from the diet.
Mice without the leptin gene are morbidly obese (right) compared to
normal mice (left). (University of Oregon)
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5. The Venus Factor
The Venus Factor developed by John Barban, is a weight loss program
that has been creating a lot of buzz on the web and help women around the
world to stay fit and healthy. It was designed exclusively for women and
promises to unlock the secrets of boosting the female metabolism and
melting away extra body fat. The plan includes detailed nutrition and
exercise regimens to follow as well as a number of helpful dieting resources
to simplify the process.
According to John Barban, the creator of the system, it is the ideal choice
for any woman who has 10 or more pounds to lose. Women will not have to
spend countless hours in the gym or live on spinach salad to get results, so
the guide is ideal for those of us who have jobs, families and a life to keep
up with. If you want to get back into a bathing suit this summer a two-piece
bathing suit keep reading to learn more about barber’s proven weight loss
solution.
What separates his approach from the usual cookie-cutter diets is the fact
that it is specifically crafted for women. There are some key differences
between male and female physiology and psychology that greatly influence
the weight loss strategies that will be most beneficial. Rather than splitting
the difference between men and women like most plans, The Venus Factor
provides women with the tools and knowledge they need to achieve quick,
lasting results.
This program is also about balance, both internally and externally. It fully
expects you to have a balanced life between career/school, family,
friendships, relationships, hobbies and getting the body you want. It's not
an either/or situation. You should not, and will not have to put your life on
hold to change your body. Any program that teaches you this sort of
extreme action is doing something (and likely many) things wrong.
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Internal & External Balance!
The concept of balance starts with
internal balance of your body from a
metabolic and hormonal level, extending
to a balance of your body fat levels and
muscle, to a balance of your upper body
and lower body proportions.
Please get away from extreme thinking in black and white terms. There is
too much of this sort of thinking in diet and fitness and it leads to significant
stress over the process and I believe this stress is the root of the failure
that most women experience from dieting.
You'll find that in his program, he leaves out many diet and fitness industry
'rules' about eating because they're simply not necessary and add stress to
a process that is already stressful enough. What is left in this program are
the essentials, just the tools that you need to succeed!!!
This system is extremely well designed and easy to follow. It’s also simple
and flexible. As the weeks progress, the exercises can be challenging, but
the results you see will keep you motivated to continue. The diet plan that
is part of the system is not tough to follow and I can assure you won’t
suffer from hunger pangs or cravings with it. The program explains the
different hang-ups women have when they are attempting to lose weight in
which you could identify with. And you will soon learn many so-called
truths about dieting are actually myths.
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6. The biggest loser doesn’t have to be YOU
Have you ever watched The Biggest Loser? Chances are, if you’ve struggled
with dieting, you have. Maybe you did it to get motivated - to get that butt
kicking speech the trainers give into your head.
Maybe you thought seeing the 20-pound weekly weight loss numbers would
help you. And it probably did … at first.
But then you realize that’s the exception to the rule, and even on that TV
show, the men were able to lose WAY more than the women did!
It took John Barban two full years to find the solution for his sister. When
he did uncover it, she lost 53 pounds in 5 months. That equals about 2.63
pounds a week – a nice, healthy weight loss.
The secret isn’t found in Jillian Michaels yelling in your face. It’s a specific
hormone that Barban pinpointed where women have it – but their bodies
aren’t using it properly. Don’t you wish there was a simple on/off switch
you could flip to make it work for you?
Another interesting thing Barban found in his research was that when you
literally go on a “diet” – where you’re cutting calories and depriving yourself
of specific foods, your levels of that hormone plummet – faster and more
than a man’s.
Aren’t you lucky? Actually, now you are! Because once you know the
problem – and you know it’s not willpower or some strategic fad diet or
extreme exercise program – you’re empowered.
Empowered weight loss is being informed and knowing how to find a
solution. It’s not looking at your husband or boyfriend and feeling like a
failure because you’re doing the same thing they’re doing and yet for you,
the pounds aren’t coming off.
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7. Yo-Yo Dieting
Have you ever noticed that when a man and a woman diet, and they “fall
off the wagon,” the woman’s weight piles on at extreme speeds and in huge
amounts compared to how slow and insignificant in volume that a man’s
comes back on?
That’s all thanks to a woman’s specific hormone stores – the one that
signals to your brain that it needs to go into survival mode and slow the
engine down so that you’re not only not burning fat, but storing as much
extra fat as possible.
It sucks knowing you’re not living in the caveman era where your body
might need that protection – and yet your body doesn’t know that. It just
knows you were once eating ample amounts of food (and it liked it) and
then you weren’t (and it made you drained of energy, irritable, and
unhappy) – and now you’re eating again – so it’s going to save up for a
rainy day.
Yo yo dieting is when your weight starts high, drops to a nice low level, and
rises back up again – and it’s so very dangerous for your body.
It also makes it hard for you to lose weight again, so the longer you allow
yourself to jump on and off the diet rain, the more long-term damage you’ll
be doing – and you’ll find it hard to lose weight the next time around.
You’re probably just thinking about aesthetics – about how you hate the
cottage cheese look on your thighs. But get a bit deeper in the problem
here.
Yo yo dieting can:
· Increase your risk of developing heart disease because your cells get
damaged and can’t promote blood flow properly.
· Ruin your metabolism
·
·
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· Increase your risk of cancer
· Increase your risk of developing diabetes
· Flood your body with cortisol (the stress hormone)
· Ruin your arteries
· Raise your LDL (bad cholesterol)
And guess what? If you’ve yo yo dieted more than five times, you’re at an
even BIGGER risk in your life. So now you’re panicking thinking you’re
scared – because what if you go on
another diet journey and fail again?
That’s what Barban is working to help women avoid with The Venus
Factor. Watching his sister go through it, he initially created this system
just to help his loved one – but of course, it’s now helping women
worldwide stop the crazy diet train and have long-term weight loss success
instead.
Some women – Moms in particular, have an even tougher time. If you’re a
Mom, you wouldn’t trade it for the world. You love your kids. But an
unfortunate fact that Barban reveals is that women who have been
pregnant have it even worse when it comes to their bodies hanging onto fat
for stored energy!
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8. Starvation is not the Solution
You’ve already gone that route – the overly restricted calories, the insane
workout schedule. By the time you’re done draining your body of energy,
you couldn’t even enjoy the weight loss if you wanted to.
If you diet alongside a man in your life, then you might get worse with your
extreme desperation. You’re sitting there seeing him effortlessly lose weight,
so you might even get down to 500 calories and a 2-hour workout.
You might see your hair start to fall out if you do this. Your muscles get
weaker, not stronger. Your blood pressure plummets to dangerously low
levels. You feel weak and can’t muster up the energy to complete day-to-
day tasks.
The Venus Factor isn’t about starvation and killing yourself on the
treadmill. It’s about looking at one specific hormone in a woman’s body as
this huge unused resource – and he shows you how he helped his sister tap
into hers. The system is designed to work over the span of 12 weeks. There
isn’t a horrid food restriction list where you can’t have this and can’t have
that favorite food.
That sets you up to fail right away.
You will find out which foods trigger fat storage – and it’s a surprising list
because all you’re thinking is “donuts” or “chocolate,” but you have to
understand how your body works – it’s odd which foods it uses to convert
into a “fat net” of sorts.
This is more about the one thing you have to add to your body to ignite
your metabolism. It’s kind of like firing up a grill – you have the coals
already there, but without the match, nothing will happen.
During his research, Barban discovered an herbal connection that helps
your body use that hormone stored in your body to fight fat. But most
women don’t even know about it.
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9. Spot training for your body
Spend about 5-10 minutes looking at your body in the mirror. Name the top
two areas where fat piles up most. For women, it’s often the stomach,
thighs, or buttocks.
There’s no exercise that helps you spot train where you can lose weight in
those specific areas. But there is a way to shed fat in the places where your
body likes to store it most.
Not only is there no exercise to help you spot train, but every woman has a
unique physical makeup that can help or hurt them whenever they follow
one of those “one size fits all” programs.
When you’re signed up for The Venus Factor, you have a built in virtual
trainer that takes your specific data and creates a plan that works best for
you. There are no weekly weigh in meetings or budget crushing frozen meal
plans you haveto pick up from your local center each week.
Barban doesn’t just go into the hormone and herbal tips. He points out how
the workout routines women do – well, they’re also designed for … men!
It’s like the whole diet industry was created for men, by men – and
everyone just assumed that women could apply the same concepts and get
the same results.
We all know that’s not true!
A woman’s body stores fat differently. It also burns fat differently. Your
husband isn’t sitting there with cottage cheese thighs – he might have a
unique issue, like man boobs or flabby arms. You have to go with a
program that’s designed specifically for a woman’s hormones and body type.
Those long, hard workouts that men like to do at the gym?
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They’re NOT RIGHT for women. Yet you’ve been putting your body through
that year after year as you struggle to shed pounds and get the figure back
that you desire.
It’s time for you to take full advantage born out of one brother’s love for his
sister. Look into what John Barban did for Lisa and then get the relief you
need to help you stoke the fat loss fires once and for all.
Did you realize how much there is to learn about weight loss for women-
why women can't diet like men? A lot of people are when they get down to
reading about it.
These are powerful points, to be sure, and you can see excellent results as
well.
However, be careful thinking there is no more outstanding information,
either. You will gain the most by learning and using the kind of information
that offers you the greatest influence. That is what is can be possible when
you go on to discover more. I wish you all good health and a great journey in seeking The Venus Factor to look the best and stay healthy ever!!!! Yours in good health, Ray Lam
P.S. Check out what Real Users all around the world have to say about the Venus Factor
Real user experiences and photos on this website are 100% volunteered without financial
compensation. User results seen are not typical. They are a result of hard work and
dedication to this unique plan which is required to lose fat.
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10. The Real Venus Experience
The Venus Factor program ensures you
have all the tools you need to reach the best shape you have ever been in."
Jannette Joly, Laval, Quebec
Vital Stats: Age 54, weight lost 60 lbs., inches lost: 11" on waist, 10"
on hips.
I am so grateful to John who is an amazing guy by the way, he’s the type of
trainer that a trainer like me looks up to. It’s important to understand that a
complete program like this one is very hard to find and making things easier to
do is essential for success when you’re too busy with your own life, let
professionals like John, Brad and his team (yes their team because they are
also FANTASTIC responding practically within the hour for any inquiries)
ENSURE you have ALL the tools you need to reach the BEST SHAPE you have
ever been in your entire life and your only responsibility is commit to JUST DO
IT no excuses, not with a program like Venus Factor that works no questions
asked as long as you do it.
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"Eight children in 12 years and I look and
feel better than I ever have in my entire
life!"
Sherah Taylor, Oregon
Vital Stats: Age 36, weight lost 60 lbs., inches lost: 12" on waist, 7" on
hips.
Eight children in 12 years and I look and feel better than I ever have in my
entire life! I've always had the determination and willpower to exercise and eat
right, but was never EVER able to see such unbelievable results until I found
Venus. I pinch myself every day to see if I am dreaming...
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"I love the Venus Factor workouts and my
body has transformed into something I thought I would never have!"
Terry C. Warrington, Pennsylvania
Due to time constraints I typically do half of a workout in the early morning
and either finishes it that night or the next morning. I do not spend a lot of
time in the gym working out. This program is so doable even for someone who
works full-time and is very involved in my church, son’s school and has a very
active social life. I love the VF workouts and my body has transformed into
something I thought I would never have! At my age I cannot believe the shape
that I am finally getting, and I owe it all to the Venus Factor program.
My 54th birthday is next month and I want to thank John for creating a
workout and an environment that has helped me have the shape I have always
dreamed of, I feel awesome!
Click here to begin your Venus Factor experience
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"At the beginning I doubted the program,
but then I saw my after pictures I was sold.
I will stick to the Venus program and I am
not going to look for any other program
anymore I have found what works, finally."
Brooke K.
I was pretty “surprised” when I saw my after pictures. I didn’t think I changed
so much. The transformation was amazing.
You just don’t know how much you’ve improved until you compare your before
and after pictures side by side.
At the beginning I doubted the program, but then I saw my after pictures I was
sold. I will stick to the Venus program and I am not going to look for any other
program anymore I have found what works, finally.
Click here to begin your Venus Factor experience
Why Women should never diet like a man to lose weight FAST
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"I lost all my post pregnancy weight which
was amazing. I can’t say enough about the
community and the women in it. I have
never been part of an online community I like this one-it is truly special."
Shannon C. North Carolina
Vital Stats: Age 37, weight lost 60 lbs., inches lost: 12" on waist, 8" on
hips.
After seeing the results of the first Venus Transformation contest I bought the
Venus workouts. I did the phase 1 workout from week 17 to early in my third
trimester when I switched to shorter workouts. I became active on the
community, where there were a few other pregnant Venuses and plenty of
mothers of small kids! I felt the Venus perspective (both community and
workouts) was so well targeted to me, and I loved the podcasts for delving into
the psychology of weight loss, the simplicity and the success of contest winners.
Click here to begin your Venus Factor experience
Why Women should never diet like a man to lose weight FAST
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"I have spent the last 17 years since
having kids trying to lose weight. With
Venus Factor not only did I meet my goal
but I surpassed it and weighed in at 131
lbs. for my 40th birthday. The best birthday present ever!"
Sheila Kibe - Milroy, Pennsylvania
Vital Stats: Age 40, weight lost 50 lbs, inches lost: 10" on waist, 9" on
hips.
At the beginning of 2012 I was doing what I always do, searching for a
workout program to help me lose the weight I had gained the previous year.
Every year it was the same goal and that was to reach 135 lbs by my birthday
in October. The only difference was that this was my fortieth birthday and I
wanted to enter my forties in the best shape of my life. I have spent the last
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17 years since having kids trying to lose weight. So working out and dieting is
nothing new for me. Some years I had success but it was like a roller coaster
up and down. This year when I stepped on the scale I weighed 173 lbs and I
decided that it was time to take control. I spent January through May doing
different exercise programs but only managed to lose 13 lbs, how pathetic is
that?
I was busting my butt with cardio and I didn’t seem to make any improvement
in the appearance of my body. I realized that my eating was a major issue and
I started searching online for how low I could go without putting my body into
“starvation mode” and that is how I happen to come across the Venus Index. I
listened to a short video that intrigued me and I then purchased VI 1. I started
on June 17th at 160.5 lbs and my first week was just getting through the
fasting and then the 2nd week was when I started the actual workouts. From
that point on, I never looked back and I never strayed. 6 months later, I am 50
lbs lighter and 37 lbs of that was lost through using the Venus Index and Eat
Stop Eat. And the best part was that not only did I meet my goal but I
surpassed it and weighed in at 131 lbs for my 40th birthday. The best birthday
present ever!
Click here to begin your Venus Factor experience
Why Women should never diet like a man to lose weight FAST
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"The community is full of great people who
are always supportive and encouraging and the workouts are absolutely amazing."
Kimberley Alamandy, Jew Jersey
Vital Stats: Age 32, weight lost 38 lbs., inches lost: 8" on waist, 6" on
hips.
Only through Venus was I able to gain the tools to achieve the kind of body
that I wanted. I can't say enough good things about this program and all the
tools that are provided to help you reach your goals. The podcasts are a wealth
of knowledge that really help you understand what you should focus on, the
“community” is full of great people who are always supportive and encouraging
and the workouts are absolutely amazing. I've never looked or felt better than
I do now following the Venus lifestyle.
Click here to begin your Venus Factor experience
Why Women should never diet like a man to lose weight FAST
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"At the Venus Factor I found a supportive
community of Venuses who really care and
help you."
Liss Graham - Dumas, Texas
Vital Stats: Age 28, weight lost 14.8 lbs, inches lost: 2.5" on waist,
1.75" on hips.
I have struggled with weight since I can remember even knowing what weight
is, probably around 3rd grade. I was DONE yoyo’ing. I needed something that
worked but was maintainable. I was at the gym 5 days a week and taught
classes there! I watched what I ate. Why did I not look like it? People should
have been able to look at me and think, wow she works out!
Then I came across Venus. Finally! Someone put a number to my height. And
it was NOT weight! What? That is brilliant, using Fibonacci’s golden ratio for
aesthetics! Well, I liked it when I saw it.
At VI, I found a supportive community of Venuses who really care and help you.
And it worked, I am committed to this program FOR LIFE!
Why Women should never diet like a man to lose weight FAST
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"After following the program to the T, here
I am now; 44 years old with the same
waist I had in college, a ten month old
baby, and fit and strong as ever!"
Barabara Highland, Mexico
Vital Stats: Age 44, weight lost 50lbs, inches lost: 9" on waist, 10" on
hips.
After following the program for three months, 44 years old with the same waist
I had in college, with a ten month old baby, fit and strong as ever and with the
toned body I always dreamed of (without exercising, of course). I look better
than most of the girls I see at he gym that are less than half my age. Thank
you John.
Click here to begin your Venus Factor experience
Why Women should never diet like a man to lose weight FAST
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"I’m in a shape that I can maintain for the
rest of my life and on top of that I made
several friends with the girls in the community."
Alisha McGinn - Boone, Iowa
Vital Stats: Age 34, weight lost 28 lbs, inches lost: 5" on waist, 4" on
hips.
The program had everything I have been searching for. The workouts were
intelligently written and I knew they will work. The Venus Factor also offered a
contest and as a motivation the guys were interviewing the winners and asking
them what exactly they did to get in a better shape.
I made a commitment to get to a best shape of my life and Venus allowed me
to take action in a good direction that ultimately got me in shape.
Truth to be told, even I am shocked by the results.
Venus also helped me discover all the myths about diets and the scare tactics
marketers use on us to sell more supplements, foods and dietary programs.
Get the Venus Factor, join the community and start the journey today.
If I could do it, you can do it too.
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"When I found Venus it was like a light
bulb went off. These tools have been phenomenal for my eating habits."
Tina Roman - Glendale, New York
Vital Stats: Age 39, weight lost 37 lbs., inches lost: 10" on waist, 8" on
hips.
I got the results I wanted using the Venus program when nothing else seemed
to be working. The Venus Community was a huge part of that success. You
can ask a question at any time, and there's a Venus somewhere ready to offer
support, encouragement and advice. Just reading through the blogs and posts
you see someone going through the same struggles you are. The program is
awesome on its own, but the women in the Community put it over the top!
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"After having 4 kids Kass proves that you
can have the body you want if you’re
willing to do the work even after
pregnancy weight gain and she says "I
have already begun the process of living a
balanced life"."
Kassandra B.
Vital Stats: Age 32, weight lost 38 lbs., inches lost: 5" on waist, 4" on
hips.
I was always small as a kid. Everyone called me skinny Minnie, so I still see
myself as a small person. I wore a size 4 in the military and seemed to work
hard enough back then to eat whatever I wanted without gaining weight. Then
I started having kids and I’ve yo-yoed with my weight ever since; gaining 60
pounds, then losing 40, gaining and losing, over and over.
I saw the Venus transformation contest winners and they looked awesome so I
decided to give it a try. The Venus Factor has given me the shape I have
always wanted. I love the Venus workouts. It’s really fun and it made me really
sore at first, but I finally started building muscle that even my husband has
noticed. It’s the best workout since being in the military.
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"I'm a wife and mother of two active boys
with a busy schedule; Utilizing the
community's tools and seeing others
struggles helped me get through this first part of my journey."
Teresa Shaner - Dallas, Pennsylvania
At the age of 35, a history of health issues incurred by my mother and siblings
made me realize I needed to get fit for myself and for my family. I wasn’t
extremely overweight, but enough that I wasn’t comfortable in my clothes and
felt weak. I had a need to feel stronger both inside and out.
Joining Venus was one of the best decisions I made, not only did I begin seeing
better results, but I actually had more time to spend with my family at the end
of the day. Utilizing the community's tools and seeing others struggles helped
me get through my journey.
Click here to begin your Venus Factor experience
Why Women should never diet like a man to lose weight FAST
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"I never really thought that in 12 short
weeks I would not only be at my lowest
body weight since the age of 10, but I’d be
wearing a bikini in public and have muscle tone to show off."
Donna Moy - South Yorkshire, UK
Vital Stats: Age 25, weight lost 15 lbs, inches lost: 1" on waist, 3" on
hips.
I find it amazing that it is possible to completely transform your body from
something that was always hidden, to something to be proud of in just 12
weeks. When I started I knew I was committed to making a change, but I
never really thought that in 12 short weeks I would not only be at my lowest
body weight since the age of 10, but I’d be wearing a bikini in public and have
muscle tone to show off.
The program ensured that as I became accustomed to a routine, it changed
and kept me motivated to continue. About half way through I realized that I
could feel muscles I never knew I had, and from that point on every week I
could see a difference. I’ve now completed phase I and this is just the
beginning, Now that I’ve lost weight, this is where the hard work begins!
Why Women should never diet like a man to lose weight FAST
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"This is the look I really wanted my entire
life. I’m 46 years and I’ve finally achieved
it. I wasn’t this lean and fit since I was a teenager."
Naomi Sandoval - Gainesville, Florida
Vital Stats: Age 46, weight lost 45 lbs., inches lost: 7" on waist, 5" on
hips.
I love my pictures, very excited, this is the look I really wanted my entire life.
I’m 46 years and I’ve finally achieved it.
And I owe this achievement to the team at the Venus Factor, because I
wouldn’t have gotten in such a shape without them and their program.
Why Women should never diet like a man to lose weight FAST
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"To me Venus Factor means freedom from
ever being the “fat girl” again and thanks
especially to my Venus sisters for your unwavering support!"
Suzy, Venice, California
Vital Stats: weight lost 20 lbs, inches lost: 3" on waist, 3" on hips.
I joined the Venus Community last November, I realized that this was working
so well I just had to have Immersion so that I would always have access to
every nook and cranny of Venus. At the end of 12 weeks of the Venus Factor I
have lost over 20 pounds and over 3 inches off my waist. I have no intention of
stopping and will continue to work towards my ideal Venus measurements.
Venus serves my need for a program that has both consistency and variation,
something you can play with. Because I’ve realized that’s what healthy bodies
and minds need and crave - FREEDOM: freedom to eat, to not eat, to lift heavy
one day and do a metabolic circuit the next. And, to me, Venus means freedom
from ever being the “fat girl” again. Big thanks to John, and thanks especially
to my Venus sisters for your unwavering support!
Why Women should never diet like a man to lose weight FAST
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"I never felt beautiful. In Venus, I found a
program that wasn’t just about taking me
to the point of thinness. This program
would help me to get that smoking HOT factor."
April Harkness - Chicago Illinois
I dove headfirst into fitness after graduation. I scored near perfect on my pt
test in the Army, became a marathon training coach, received my personal
trainer certification. But I never felt beautiful. In Venus, I found a program that
wasn’t just about taking me to the point of thinness. This program would help
me to get that smoking HOT factor.
Click here to begin your Venus Factor experience
Why Women should never diet like a man to lose weight FAST
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"The program was well calculated and laid
out for me, I just had to follow. I know
how to do this now. It’s just simple math.
There are no more excuses."
Deanne, H. Los Angeles, California
Vital Stats: weight lost 22 lbs., inches lost: 6" on waist, 3" on hips.
It’s simple really, either you do it or you don’t. It WAS simple. That simplicity
carried me through all the mental and emotional banter that has resulted in
confusion and despair in the past. The program was well calculated and laid out
for me, I just had to follow. I know how to do this now. There are no more
excuses. Thank you John for the education you have given me that led to my
success.
Click here to begin your Venus Factor experience
Why Women should never diet like a man to lose weight FAST
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"Before Venus Factor I was ashamed of
even taking a bikini picture, today people
are asking ME what to do to get in shape."
Molly P.
I was an athlete in college. I played a lot of tennis and had a strict diet regime.
But after college things started falling apart and I gained a lot of weight.
Later I had a lot of health issues related to hormones in the body so I did a lot
of research on diet and fitness and found Eat Stop Eat and read it. I contacted
Brad Pilon and asked him a lot of questions about my concerns.
Then I learned about the Venus Factor and tried the workouts. I found the
community forum very helpful. Through the community I found that everything
about diet and workouts is mostly mental. Every question I ever had was
answered in the forum.
I got ideas from other girls in the community and tried everything they tried. A
lot of things that worked for others didn’t work for me. I had to put the scale
and tape measure away and know I was doing everything in my power to
succeed by estimating my calories and sticking with the workouts. I didn’t just
do Venus workout, I also played tennis and a lot of other activities.
The community provides the option to talk to the like minded people, who are
not going to judge you and are on the same page as you, and have same goals
as you.