Date post: | 16-Apr-2017 |
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Take Shape for Life
Presenter:Fred Carbone, D.C.
Health Coach
Brought to you by:
Aloha Family Chiropractic
Non-drug Therapies for Disease and Weight Management
Dr. Fred Carbone• Family History of Heart Disease
– No males in family over 65– Mom was original “granola mama”
• UC Berkeley– Studied Psychology/Biology
• Fast Forward– DC School– Private Practice as Chiropractor– Found myself overweight
• 20 years later– Sick people get well– Missing link?
Proven Weight Loss Program
Dr. JC Doornick
May 2007 at 245 lbs
Dr. JC Doornick
August 2007 at 195 lbs
Creating a Weight Loss Program• Quick• Easy (portable)• Inexpensive• Safe• No Hunger• More Energy• Low Sodium• Realistic
A Crisis In America Today• 2/3rds of adult Americans are
overweight • By 2022 over 80% will be
overweight• Being overweight is becoming
the #1 preventable disease• Human and financial costs are
enormous • This challenge has spawned a
$57 billion dollar industry
Age-adjusted Percentage of U.S. Adults Who Were Obese or Who Had Diagnosed Diabetes
Obesity (BMI ≥30 kg/m2)
Diabetes
1994
1994
2000
2000
No Data <14.0% 14.0-17.9% 18.0-21.9% 22.0-25.9% >26.0%
No Data <4.5% 4.5-5.9% 6.0-7.4% 7.5-8.9% >9.0%
CDC’s Division of Diabetes Translation. National Diabetes Surveillance System available at http://www.cdc.gov/diabetes/statistics
2008
2008
How Did This Happen?
10,000 Years Ago• We were Hunter Gatherers• We ate small meals throughout the entire
day• We worked hard to find our food• We could not store our food
10,000 Years Ago
The Human Body is Designed to Store Energy:
• Elaborate mechanism to store energy as fat
• We have an unlimited storage capacity• We are designed to eat as much calorie rich
food as we can
Present Day
Living in the 21st Century• Hostile World Full of Stress• Energy Dense Food Readily Available• Nutritional Pollution• Food Industry Not Helping• Healthy Inexpensive Foods Not Readily
Available • Progressive Sedentary Lifestyle
• A Health Network providing solutions for creating optimal health
• Comprised of Health Care Professionals and Health Coaches
• Led by Dr. Wayne Scott Andersen
• Our Mission: Reduce Obesity in America
Who is Take Shape for Life?
The Parent Company, Medifast• Premier program in America for
nutritional weight and disease management
• Safe, effective, and proven• Clinical studies at John’s Hopkins
and NIH• Recommended by over 20,000
doctors• Successfully utilized by over
1,000,000 people. • Made in the USA
Personal coaching for health and weight management
What TSFL Provides
• Helping clients reach a healthy weight
• Teaching habits to support permanent health
• Offering innovative products for reaching and maintaining optimal health
• Providing ongoing support
Coaching + Product = Success
• Medifast manufactures the product and Take Shape for Life doctors and coaches delivers the program
• The key to keeping off the weight is having a Health Coach
• Success rates are significantly higher
What TSFL Doctors & Coaches Do…
Dominic & Rita Before
Dominic & Rita 3 months Later!
What About Exercise ?
Your coach will help you choose an exercise program that is right for your
lifestyle
• Lost 78 pounds in 4 ½ months
• Has maintained weight-loss for over 3 years
• Off cholesterol and high blood pressure medications
Ron Goelz
Josephine ShawType II diabetic
Before:– Overweight– Had difficulty regulating blood
sugar levels– Very high cholesterol – Very high blood pressure– Days spent in and out of bed
Today – Completely off of all blood sugar
medications– Off cholesterol medications– Normal blood pressure– Off HRT medications– Went from a size 18/20 down to a
size 10– Total weight loss = 50 pounds
Off Diabetic and High Blood Pressure Meds
Amount Lost: 106 lbs in 7 months
Leo Thatcher
Lost 123 lbs. in 9 months
Dr. Joe Peccaro
Lost 130 pounds in 9 months and has kept it off for five years
Nancy Pettit
Health Benefits of Weight Loss• Lower blood pressure.• Lower cholesterol, decrease LDL, decrease
triglycerides, increase HDL cholesterol.• Decrease inflammation (CRP and other
inflammatory markers).• Decrease risk of Heart Attack and Stroke.• Decrease risk and prevalence of metabolic
syndrome and Type 2 Diabetes.– M.S.=obesity, insulin resistance, diabetes or pre-
diabetes, hypertension and high lipids
Health Benefits of Weight Loss
• Decrease likelihood of certain cancers (breast, uterus, cervix, prostate, colon)
• Decrease sleep apnea.• Decrease orthopedic problems.• Increase longevity.• Greater sense of well being.• Easier to perform physical activity.
1)Phase One - Reaching a Healthy Weight
2)Phase Two - BeSlim Forever Lifestyle
The Path to Optimal Physical Health
The “5 & 1” Program
5 Medifast meals per dayPlus
1 “lean and green” meal per day
Because you eat every 3 hours you won’t be hungry!
Phase One
Medifast Meal Replacements
• Over 60+ meals• Portion Controlled• High Quality Food
– 24 essential nutrients– Balanced
• No stimulants or drugs• Convenient• “Goof proof”• Cost neutral
Phase 1
• Low calorie program (900 to 1100 cal/day)• Creates a gap between energy required and energy
provided causing the body to release fat.• 5 Medifast meals per day and one “lean and green” meal
(Lunch or dinner) • Eat every 2 ½ to 3 hrs stabilizing blood sugar levels
• Not hungry• 7am, 10am, 12:30pm, 3:30pm, 6pm, 8:30pm
• 3 Days Healthy Fat Burning Zone• Women lose 2-5 lbs/wk, men 3-7 lbs/wk
“Lean & Green”
BeSlim™ Lifestyle For Lifelong Weight Control
Dr. A - Weight Loss Institute of America – >65 lbs – >5 yrs
BreakfastExerciseSupportLow fat meals (5-6 times a day)Individual Plan (calories)Monitor
B-
E-
S-
L-
I-
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Getting Started
• Order your food– Variety Pack, Customize
• See your doctor• Get started
– Quick Start Guide• Utilize support
Excellent Additional Support
• Live weekly support calls• Monday nurses’ call• Wednesday doctors’ call
• Online support with Support in Motion
• Blog• Face Book Fan Page
Time to Decide…New Clients “Shape Your Menu.”
• Recommend 1st order is one month• Order Variety Pak- 20 boxes and receive a free week of Medifast
Meals and a free copy of The Secret is Out (Be Slim Club)• Very Affordable! ($284, Free S&H, 5%-12% discount)• $ 2 per meal with 4-week Variety packs • Order on-line thru www.drfredcarbone.tsfl.com• Order thru 1-800-572-4417 (Have Health Coach ID# 30234808
available when asked) • Complete order form now.