TRANSFORMATIONAL ARTS

PEAK PERFORMANCE

SET GOALS TO END LIMITATIONS. TALK THERAPY ONLINE.MY STEPS TO SUCCESS TOWARD A HEALTHY LIFESTYLE IN GOD’S BLESSINGS.

MY STEPS TO WEIGHT LOSS

• Painful Memories of Poor Health at the Workplace• Overcame Poor Digestion & Limited Understanding of Nutrition Lifestyle

Application • Overcame Feeling Any Personal Results Unnoticed and Not Worthwhile / Not

Affirmed / Isolation• Successes with Daily Exercise with Personal Trainer at Gym • My Relationship with God, Christ the King Church, Family, Self, LinkedIn

Network & Social Media, my Personal and Social Network

THE FIRST EXTREME WEIGHT LOSS

• Looking Back on Past Weight Loss Determination of Habitual Daily Hours at Gym

• Tracking of Daily Calories for Each Meal - Reduced Incrementally During Weight Loss

• Lost from 185 to 110 lbs. Over Course of a Year• Started with Body Cleansing Drink of Cinnamon and Honey• Used Green Tea• Very Healthy Diet Practices Thanks to Diet & Environment-Healthy

Relationships• 100 Laps / Day Swimming• Jumping Jacks

THE SECOND TIME AROUND – WEIGHT LOSS

• Lost from 155 lbs. to 120 lbs.• Practiced Goal Setting Through Spreadsheet Organization• Use of Walmart Kiosk for Health Age and Weight Loss over Time• Web Design tracking Weight Loss Daily & Upon Completion

• nobelisab.wixsite.com/personalidealweight• Learned about Health as a Lifestyle not an End Result, BMI and Body

Weight Maintenance

COURSEWORK

Web Design at DeVry in 2001Bachelor of Arts at Rutgers, January 1995 in PsychologyRutgers Coursework in Nutrition, Developmental, Family and Cognition, SociologySuccess in:

Anatomy & Physiology, Human Biology, Physiological Psychology, Cognitive Psychology

IMMERSION IN PHYSICAL ACTIVITIES

• Swimming• Bicycling• Walking • Sprinting • Running • Gym Exercises

• (Treadmill, Elliptical Trainer, Weights, Body Weight Exercises, Personal Training)

CERTIFICATIONS

• ASFA Certifications: • Master Personal Training• Advanced Personal Training• Personal Training• Sports Nutritionist• Senior Fitness Instructor• Health Club Management• Pilates• Group Fitness / Bootcamp Instruction

WALKING

• Purchased Transit Pass to Alternate Rest with Disciplined Practice of Standing and Walking Exercises

• Walked Daily with Varying Destinations• Sprinted in Intervals • Used Walmart Kiosk & Varied Scales for Weight Loss and Health Age• Used Pre-Workout Energy Drinks, Water, Powerade Zero• Took Breaks for Complimentary Coffees and Water with Lemon and

Sweetener

DVD’S AT HOME

• Pilates• Yoga• Walking Away the Pounds• Beachbody• Ballet

PERSONAL STRUGGLES AND TRAUMA

• Feeling Forgotten After Lack of Success Following Rutgers BA Degree Attainment• Lack of Increase in Pay While at First Jobs after College• Feeling of Being Stuck within Jobs I Did Not Fit In With• Unhealthy Digestive System, Bodily and Brain Trauma Symptoms Due to Lack of

Understanding of How the World Works and What is Needed to Truly Succeed• Lack of Understanding about God and the Church• Permanently Reliance on Medication for Lifetime – Needed to Adapt to Understanding

Illnesses in Myself, Lack of Longevity in Others and in my Family Dynamics• Poor Personal Relationships and Late Blooming for Intuition and Wisdom

WHO TO CREDIT

• God’s Divine Inspiration and Christ the King Church• My Determination to Keep Going & To Work For Success• WebMD SuperTracker• Rutgers University Nutritional Sciences Professor • Bristol-Myers Squibb Seminar “Mentally Tough”• Christ the King Courier Volunteer Group• Walmart Kiosk• Publix • Relationships

WHO I CAN HELP

• Others with Cognitive Illnesses• Obese and Overweight• Diabetics and other Chronic Illnesses• Those Needing God and Spiritual Understanding• Others Needing Personal Training• Others with Weight Loss Needs• Inspire Others with my Own Resiliency