Date post: | 29-Nov-2014 |
Category: |
Health & Medicine |
Upload: | surgerica |
View: | 433 times |
Download: | 1 times |
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Every attempt to weight loss failed…
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Don’t let your past experiences discourage you
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Commit to the rules you’re going to follow
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you don’t really need medical supervision while starting a weight loss program
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Find an approach you can stick to- Dietary plan
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Keep a calorie count
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Exercise about seven hours a week
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Walk
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Keep Yourself Motivated
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Hurray: I fit into smaller-sized clothes
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Take care of your body
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Find ways to eat less starch and animal fat