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Performance Zone Jeopardy

Welcome to…

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• Game consists of five categories, each with five questions, with a point value of 10, 20, 30, 40, and 50 points.

• Points are awarded for correctly answering questions. Answers must be in the form of a question. There will be deductions for wrong answers

• A coin toss will determine who goes first. The player with the last correct answer will get to select the next category and point value.

• After the selected question is read the team wishing to answer must activate the signaling device. After being acknowledged by the moderator, the contestant must begin an answer within five seconds. If no one buzzes in within 5 seconds, the moderator will move on to the next question.

• If the answer is incorrect or incomplete, the question is dead and that team losses the point value of the question.

• After all categories have been played out contestants will have an opportunity to answer a “Final Jeopardy” question providing they have 10 or more points. The team can wager all, part, or none of the points they have accumulated. A correct answer grants all the points wagered to the contestant. An incorrect answer will result in the points wagered being deducted from the score. The team or player with the most points after final Jeopardy wins. This question will be decided on by the moderator.

Game Rules

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Minerals Vitamins Dietary Guidelines

USDA Energy

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It increases resistance to

infection.

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What is Iron ?

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It helps with bone

formation and strength.

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What is Calcium ?

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It carries oxygen

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What is Iron ?

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It helps with muscle

movement

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What is Calcium ?

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Milk and milk products, sardines, kale, turnip

greens and dried beans all have this in common.

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What is good source of Calcium ?

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Dark green leafy vegetables, deep yellow

fruits and vegetables, and carrots all have this

in common

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What is a good source of Vitamin

A ?

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It’s an essential nutrient for children

for eye and body development

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What is Vitamin A ?

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This aids in the absorption of iron

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What is Vitamin C ?

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Citrus fruits, berries, melons, tomatoes and

peppers

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What are sources of

Vitamin C ?

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It helps the body resist infection

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What is Vitamin C ?

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Make smart choices from every food group

Find your balance between food and physical activity

Get the most nutrition out of your calories

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What are the three basic

Dietary Guidelines ?

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I show the different food groups containing

different nutrients needed for optimal health

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What is My Pyramid ?

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Choose fat-free, low fat or lean meat, poultry,

dry beans, milk and milk products.

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What are ways to moderate the amount of

saturated fat, trans fat and cholesterol in our diets ?

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Eat fewer calories while increasing physical

activity and be physically active

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What is the key to controlling body weight?

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Season with herbs and spices, prepare more

foods from scratch and carefully select

processed and ready-prepared foods

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What are ways to moderate salt and

sodium on menus ?

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NSLP & SBP

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What is National School Lunch Program and

School Breakfast Program ?

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Vitamin A, Vitamin C, Iron, Calcium,

Protein, Fat, Saturated Fat & Calories

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What are the eight key nutritional elements ?

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I provide 1/3 of the RDA for calories,

protein, iron, calcium, and vitamins A & C

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What is USDA

regulation for lunch ?

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Over the course of a week 30% of total

calories should come from fat and 10%

saturated fat

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What are the Dietary

Guidelines for Americans ?

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I provide 1/ 4 of the RDA for calories,

protein, iron, calcium, and vitamins A & C

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What is the USDA

regulation for breakfast ?

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Shortening, oil, butter, margarine, meat, fish,

poultry and eggs

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What are sources of

fat ?

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Supplies energy to the body at the rate of 4

calories per gram

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What is a protein ?

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Raises low-density lipoproteins (LDL) and decreases high-density

lipoproteins (HDL)

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What is saturated fat ?

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I am not a nutrient but I am a measure of

energy

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What is a calorie ?

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Coconut oil and palm oil

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What are sources of

saturated fat ?