Welcome to our weekly activity newsletter with ideas and activities to support your well-being at this time. As lockdown restrictions begin to ease in the wider community, if you have any
questions regarding how this effects service delivery please don’t hesitate to contact us for further information.
Cooking and Baking
This week’s recipe is for delicious strawberry cheesecake.
ISSUE: 12 12th July 2020
Sport and Leisure
Please also find below links for free fitness and wellbeing activities:
https://watch.lesmillsondemand.com/free-content
https://www.nhs.uk/live-well/exercise/free-fitness-ideas/?tabname=fitness-guides
Start your day the pro-active
way with this morning
workout.
It’s an excellent way to
establish a routine and it will
make you feel energized and
prepared for your day.
Guess the Disney Animation
Answers can be found on page 6
Photography
Craft
This week Abigail has created a card. Follow the
visual instructions below to have a go at Abigail’s
project, you will need paper, ruler, scissors, glue,
embellishments for additional decoration.
Task
Take your
cameras or
mobile phone
outside and see
how many of
these you can
find.
In the Garden
Free Audio Books
This weeks book is Alices’s Adventures in Wonderland narrated by Golden Globe nominee
Scarlett Johansson. From the White Rabbit and Mad Hatter to the Cheshire Cat and Queen of
Hearts, she imbues each madcap character with a distinct voice and personality that will leave
a lasting impression long after the adventure is over.
https://stories.audible.com/pdp/B015D78L0U?ref=adbl_ent_anon_ds_pdp_pc_pg-1-cntr-0-1
July
Summer is progressing!
This is often one of the hottest months of the year and a great time
to sit out and enjoy your garden.
1. Keep plants looking good by regularly dead-heading, and
you'll enjoy a longer display of blooms.
2. Make sure you keep new plants well-watered and hoe off
weeds.
3. Clear algae and debris from ponds.
4. Give the lawn a quick acting summer feed.
Quote of the week
Health and
wellbeing
Guess the Disney Animation answers:
1. Lion King 2. The Incredibles 3. Moana 4. Robin Hood 5. Zootropolis
6. Aristocats 7. Wreck it Ralph 2 (Ralph Breaks the Internet) 8. Toy Story 3 9. Coco 10. Frozen
Yoga is a mind-body
practice that combines
physical poses, controlled
breathing and meditation or
relaxation.
Click on the link below for a
30 min video with yoga
poses to help with anxiety
and stress.
https://www.youtube.com/watch?v
=hJbRpHZr_d0
M,./
Here’s a few photo’s sharing some of the things that we have been doing.