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Welcome to Prairie Life Fitness!
Prairie Life Fitness is dedicated to offering quality programs to meet the fitness and recreational needs for you
and your family. If you have any questions about the programs listed in
this guide contact Kristi Mitchell. Your feedback and suggestions are
important in helping us plan our programs. Comment cards are
available at the front desk and we welcome your input.
Good news! There is NO need to register for youth classes. (You will still need to register for Aquatics.) All of our
activities are open to every child in membership that is here at the time of the classes. Your child can take part in the class one day and not the next, it is
up to them. We will have a set schedule everyday to help you and your child know
what is going on. There will also be weekly themes that go along with story
and craft time. You can check the bulletin board for the theme.
We are still asking for registration for our
Swim Lessons Classes. This registration starts Tuesday,
September 2nd. We will have the registration book in the
Front Lobby.
YOUTH REGISTRATION
AQUATICS REGISTRATION
CHILDCARE NEWS
These services are available for use when parents/guardians
are on the premises. CHILDCARE: Our nursery is available for children 6 weeks to 12 years of age.
NURSERY HOURS:
This is a special and quite place for your infants to sleep and play.
Monday-Friday 9:00-11:00 am TODDLER ROOM:
This room is made with your little toddler in mind. They can work on their motor skills in
a fun and safe environment. Monday-Friday 8:00 am-9:00 pm Saturday 8:00 am-8:00 pm Sunday 8:30 am-8:00 pm
ADVENTURE ROOM: This room provides supervised play for children WHO ARE POTTY TRAINED FOR AT LEAST 2 WEEKS.
Adventure Room Hours: Mon.–Fri. 9:00 am-12:00 am Mon.–Thurs. 4:00 pm-7:30 pm Saturday 9:00 am-12:00 pm
.
CHILDCARE FEES:
•••• PARENT IS A MEMBER For Children in Paid Membership:
• CHILD MEMBERS: • 3 HOURS MAX PER DAY, PER CHILD
•CHILD NON-MEMBERS: •BUY A PUNCH CARD AT THE FRONT DESK.
YOU RECEIVE 10 VISITS FOR $25.00. • NON MEMBERS: CAN ALSO BUY
A $3.00 PASS . •••• CHILDREN UNDER 2 YEARS
OF AGE ARE FREE •••• THERE IS A 3 HOUR MAX PER
DAY, PER CHILD.
CHILDCARE NEWS
1. We do not and can not feed the children. We are only allowed to give them water.
2. Children are NOT allowed to bring toys from
home. If coats or bags are brought, we ask that parents take these items and
lock them in a locker.
3. We do suggest that you leave diapers for your child.
Please be advised of the following:
BIRTHDAY PARTIES (Available to both members & non-members)
We can help make your child’s next birthday party the best ever!
Our party package includes: • Room rental
• Decorations (catered to your design) • Drinks
• Use of the pool and gym • Special Kid Menu
PLF snack bar caters kids meals for a special birthday party price. Contact
Stephanie Nyreen at 537-0430 for further information and to make your reservations.
• Up to 10 guests (at least 2 adults for supervision) • Each additional guest is $5.00 • 3 hour party room rental • Party decorations • Beverages, plates, napkins and utensils • Use of swimming pool and gym • Set up and take down of your party • Kids meals available at a special price
• PLF Members: $95.00 • Non-Members: $125.00
Youth Bootcamp Questions: Contact Timarie in
the fitness canter
This is a great class for your kids ages 9-12 that want to get moving! They will work hand
in hand with a Certified Personal Trainer.
This class will be held in the afternoons after school.
Please look for more details
to come!
Questions or comments please see Timarie in
the fitness center.
Adventure Room Circle Time: 9:00-9:30 We will start the day with circle time. We will do the calendar, weather, letter of the week and show and tell. Story Time: 9:30-10:00 Stories come alive as we read stories aloud. We will also have a short lesson that goes with the story. Arts & Crafts: 10:00-10:30 Let your child’s imagination soar as we make awesome crafts for them to take home and enjoy.
Monday-Friday Morning
Monday-Friday Morning
Toddler Room Story Time: 9:20-9:35 Stories come alive as we read stories aloud. We will also have a short lesson that goes with the story. Colors, Shapes and More: 9:40-9:50 We will learn and play as we do fun activities that will help your little ones learn colors, shapes, letters and numbers. Body Boogie: 10:00-10:20 This is set to music! We will bring out the music and get moving. We will also bring out some music instruments.
Monday-Thursday Evening
Group Game (gym): 4:30-5:00 Playing group games is a great way to teach your child important skills such as team work, patience and listening. Story Time: 5:00-5:30 Stories come alive as we read stories aloud. We will also have a short lesson that goes with the story. Arts & Crafts: 5:30-6:00 Let your child’s imagination soar as we make awesome crafts for them to take home and enjoy.
Gym Play
Each age group will be able to enjoy their own play time in the gym one day a week. This will be a great place for them to work on their gross motor skills as well as learn about cooperative play! 2 yr olds: Mondays 10:30-10:50 3 yr olds: Wednesdays 10:30-11:00 4-5 yr olds: Thursdays 10:30-11:00
MOM AND ME GYM PLAY
Bring your little one and meet some of the other Prairie Life moms.
This class is a great low key way to interact with your child.
Parents feel free to bring your kids ages 1 and up.
Tuesday 10:45 Meet in racquetball court A
Dance and Tumbling Classes
Ballet: Put on your tutu and get ready to have some fun. This fun class
is a great intro to ballet and dance. We will even have a recital
on the last day! (This class is a drop-in class, however we encourage you to attend all classes so that your
little ballerina can learn the moves for the recital at the
end of the session.) 2 yrs. 9:00-9:20 am Saturday 3 yrs. 9:30-10:00 am Saturday 4-5 yrs. 10:00-10:30 am Saturday 6-11 yrs. 10:30-11:00 am Saturday
Session runs: Sept. 13-Dec. 13
No classes the week of Thanksgiving
Youth Sweat: We will work up a sweat by circuit
training, resistance training, and playing games to improve balance, coordination, reaction time, and agility. There will also be a “hands on” nutrition section to show that eating healthy can be FUN! (Please let Amiee know if your child has food
allergies). The benefits of an early youth fitness program include: increased
strength, improved cardiovascular fitness, improved self-esteem and confidence. This class is lead by a certified strength
and conditioning specialist.
Age Time Day 5-7 yrs. 5:30-6:30 pm Tuesday 8-11 yrs. 6:30-7:30 pm Thursday 5-7 yrs. 10:00-11:00 am Saturday
Youth Sweat (Questions? Contact Aimee Schreiner)
Kids Yoga (Questions? Contact Kristi Mitchell)
Back by popular demand, we are offering Kids Yoga.
Kids Yoga helps to promote physical development, helps build self-esteem, improves
strength, flexibility, and body awareness.
Kids Yoga is great for all fitness levels and is a fun
workout for all.
Saturdays:
Ages: 5-10 yrs 9:30-10:00 AM Session runs: Sept. 13-Dec. 13
No classes the week of
Thanksgiving
No registration necessary
TAIJUTSU: An unarmed self-defense class derived from the Japanese word that means “skill with the body.” This class is for ages 7-14 . If you’re a beginner or have had martial arts training, Taijutsu has something to offer everyone. Research has found that most self-defense situations begin standing and will eventually go to the ground. It is the balanced martial artist that will have the greatest chance of surviving a confrontation. Taijutsu was established with this in mind. A student of Taijutsu will have a solid foundation in all of the different aspects of unarmed fighting. Taijutsu incorporates the most practical techniques that have proven effective in real life situations.
Tuesday: 6:00-7:00 pm
Saturday: 10:00-11:00 am
YOUTH TAIJUTSU (Questions? Contact Joan Beck)
To utilize the fitness center, children ages 12-14 must complete Prairie Life Fitness’s Youth Certification
Program. Your child will be working with one of our certified Personal Trainers. The program is divided
into 3 separate 30-45 minute sessions. This program is designed
to instill an understanding of exercise principles, and safe effective exercise technique.
Depending on demand, participants may be in a group of up to four
people. The cost is only $75.00. When the program is complete, the
child will receive a Certificate of completion and will be allowed to use the fitness center with adult
supervision.
Questions? Or to sign up, please contact the fitness center.
Youth Certification (Questions? Contact the fitness center )
.Conditioning Health Agility Strength Education:
This group fitness class is designed with the interest and goals of the PLF youth in
mind. Focusing on the benefits of physical activity and strength training, each week join in for a great workout
followed by a brief presentation on the latest about: goal setting, nutrition, tips,
advice, exercise myths, stress reduction, and more! Come to class and see what
kind of guest speakers and instructors we will have to challenge and expand your
fitness experience.
All fitness levels are Welcome!
Limited spaces are available sign up today at the front desk.
Two class times are available. This class is for young adults ages 12-16.
Questions: Contact Jessy in the Fitness Center
537-0430
C.H.A.S.E. (Questions? Contact Jessy )
YOUTH RACQUETBALL (Questions? Contact Carrie )
We are excited to announce a new youth racquetball program.
We will start the session with a few lessons for those that have never played. The rest of the
session will be run like a league. This is a great option for your
boys and girls ages 9-13 that want to get moving and have fun!
Look for more information
to come about dates and times!
• Class maximum of 6 kids. • Your child MUST wear protective
goggles to participate in the class. • Youth racquets are recommended.
Tumbling (Questions? Contact Kristi Mitchell)
Tumbling:
This is a fun intro to gymnastics. Have fun while learning somersaults, back
rolls, front rolls and so much more. Tumbling helps with
large motor skills, flexibility and is a great basis for all sports.
This is a drop in class so come one week and not the next, no
commitment! 2 yrs. 9:00-9:20 am Friday 3 yrs. 9:30-10:00 am Friday 4-5 yrs. 10:00-10:30 am Friday Session runs: Sept. 12-Dec. 12
No classes the week of
Thanksgiving
Youth Sports Clinics (Questions? Contact Kristi Mitchell)
All of our sports clinics will meet on Sunday afternoons from 1:00-1:45 pm an d are open to both boys and girls
ages 7-12.
Sign up at the front desk.
Basketball Clinic: September 21st September 28th October 5th
Volleyball Clinic:
October 12th October 19th October 26 th
Look for more sports clinics in
the winter program book!
Suggested Prerequisite Swim Classes
LEVEL SUGGESTED AGES
SUGGESTED PREREQUISITE
CLASSES
IMPORTANT PREREQUISITE
SKILLS (For a complete list of skills for each level, please contact Aquatics Director, Peg Ryan)
LEVEL I
3 yrs
Polliwogs None
LEVEL II
4-6 yrs LEVEL I Submerged Face 3 Seconds Supported Front & Back Float Flutter Kick Front/Back Enters/Exits Water independently
LEVEL III
4-6 yrs LEVEL II Front/Back Float 5 Seconds Back Crawl for 5 yards Front Crawl for 5 yards Turn Over Front to Back Submerged Head 3 seconds
LEVEL IV
5-12 yrs LEVEL III Front Crawl with Rhythmic Breathing 10 yards Back Crawl for 10 yards Elementary Backstroke Kick for 10 yards Get object in chest deep water
LEVEL V
5-12 yrs LEVEL IV Elementary Backstroke 10 yards Front/Back Crawl 25 yards Breast stroke Kick 10 yards Sidestroke Kick 10 yards Tread Water for 2 Minutes
PARENTS PLEASE NOTE:
All Aquatic classes have MAXIMUM limits on the number of students in each class. We encourage parents to register as early as possible, as
the classes fill quickly.
We encourage our young members to make the most of
their membership through participation in swimming
lessons, swim team and youth classes. Feel free to register for more than one swimming lesson/
or class a week. Should attendance drop below the
minimum for a class two weeks in a row that class will be cancelled
and members will be offered enrollment in another class.
Aquatic Notes
PEE WEE PALS:
Designed to introduce your infant/toddler to the water and the beginning skills of
swimming. Enjoy the precious time with your child as our certified water safety instructor demonstrates and leads you
through a variety of skills.
PRESCHOOL POLLIWOGS:
Designed for preschool children this class helps prepare young children for our level 1 class. Participants begin working on basic
swimming skills with an instructor. The children are not accompanied in the water
by a parent. Ages: 3
LEVEL I:
This class is the first level of water
exploration and is designed to help the student feel safe and comfortable in the
water. Ages 4-6 yrs .
Class Descriptions
Class Descriptions
LEVEL II:
Students develop primary skills like floating without support (front and back) and begin to
learn basic stroke skills. Ages 4-6 yrs.
LEVEL III:
This class builds on Level II skills. The student begins to coordinate the front and back crawl. Some new strokes and skills are introduced at
this level. Ages 5-6 yrs.
LEVEL IV:
This class is designed to develop confidence in previously learned strokes, plus improve other
aquatic skills. Ages 6-12 yrs.
Level V:
The objective of this class is to coordinate and
refine the key strokes. Introduction to the butterfly, open turns and other advanced skills
begin at this level.
We will have two sessions this Fall with a break in between the sessions for registration.
The class schedule is the same for both sessions.
Please contact Carol Olson if you have any questions.
Session I: Register: Sept. 2 September 8-October 20th Session II: Register: Oct. 13 November 3-December 15th (*No classes the week of Thanksgiving)
Aquatic Notes
Youth Aquatics
Pee Wee Pals: Code: Time: Day: 700 10.40-11:10 pm Saturday 701 11:20-11:50 am Saturday Preschool Polliwogs: Code: Time: Day: 702 10:00-10:30 am Friday 703 10:40-11:10 am Saturday 704 10:40-11:10 am Saturday
705 11:20-11:50 am Saturday
706 5:10-5:40 pm Monday
707 5:10-5:40 pm Wednesday
Level I: Code: Time: Day: 708 10:40-11:10 am Friday 709 10:00-10:30 am Saturday 710 10:40-11:10 am Saturday 711 11:20-11:50 am Saturday 712 5:50-6:20 pm Monday 713 5:50-6:20 pm Wednesday
Level II: Code: Time: Day: 714 10:00-10:30 am Tuesday 715 10:00-10:30 am Saturday 716 10:40-11:10 am Saturday 717 6:30-7:00 pm Monday 718 6:30-7:00 pm Wednesday
Level III: Code: Time: Day: 719 10:40-11:10 am Tuesday 720 10:00-10:30 am Saturday 721 10:40-11:10 am Saturday 722 11:20-11:50 am Saturday 723 5:10-5:40 pm Tuesday 724 5:10-5:40 pm Thursday 725 5:50-6:20 pm Tuesday 726 5:50-6:20 pm Thursday
Youth Aquatics
Level IV: Code: Time: Day: 727 10:00-10:30 am Saturday 728 10:40-11:10 am Saturday 729 11:20-11:50 am Saturday 730 6:30-7:00 pm Tuesday 731 6:30-7:00 pm Thursday
Level V: Code: Time: Day: 732 10:00-10:30 am Saturday 733 10:40-11:10 am Saturday 734 11:20-11:50 am Saturday 735 6:30-7:00 pm Tuesday 736 6:30-7:00 pm Thursday
Youth Aquatics
YOUTH AQUATICS
Youth Recreational Swim Team
Our swim team will compete with other area recreational swim teams. This is a great opportunity for your child to learn all four competitive strokes, competitive turns,
practice competing, and participate in a...
FUN TEAM ATMOSPHERE!
We meet Monday through Thursday, 4 -5 pm, or Monday and Wednesday 6 -7 pm.
We recommend your youth attend as often as possible to get the full benefit of instruction
and conditioning. Prerequisite for this class is the successful
completion of Level 4.
No fee for members
$60.00 a month for non members
Code: Time: Day: 737 4:00-5:00 pm Mon-Thurs 738 6:00-7:00 pm Mon/Wed
PRIVATE SWIM LESSONS
PRIVATE LESSONS: Are you looking for that extra help for your child
and want personalized attention to fit your child’s ability and schedule? Then private
lessons are designed for your child. You can choose a specific instructor or
have Peg Ryan, Aquatics Director choose one for you. Times and dates for all private
lessons will be arranged between the individual instructors and students.
Please contact the Peg for more information.
Prices are as follows:
Private: Amount: 1 Lesson Length: 1/2 Hour Number of Students: 1 Price: $16 Member $20 Non-Member
Semi-Private: Amount: 1 Lesson Length: 1/2 Hour Number of Students: 2-3 Price: $13 per student Member $15 per student Non-Member
OPEN SWIM
OPEN SUPERVISED SWIMMING: A swim test can be administered to
children aged 12 years and under with a PLF lifeguard. If a child can demonstrate
measurable swimming competencies, he/she can swim without direct supervision
of a parent, as long as a parent is at the facility, and a lifeguard is on duty.
Our lifeguard hours are as follows:
Monday-Friday 4:00 pm-8:00 pm Saturdays 8:00 am-8:00 pm
Sunday 10:00 am to 8:00 pm.
Swim Test Requirements: 25 yds Backstroke 25 yds Freestyle 30 seconds Treading Water
All strokes must be done continuously to pass.