THE INTEGRAL SPACEPresents:

Wellbeing: An overview of the Holistic Health Model

What this presentation shall cover:

Introduction.Part One: Laying the foundation.Part Two: Personal methods of enhancing

Wellbeing.Part Three: Systems of Holistic Health.Conclusion.Q and A.

About the speaker.

Part 1: Laying the foundation.

What is Health?

What is Health?

Health is a state of complete physical,

mental and social well-being and not merely the

absence of disease or infirmity.

What is Holistic Health?

What is Holistic Health?

Holistic health (or holistic medicine) is a

diverse field of alternative medicine in

which the "whole person" is focused on,

not just the malady itself.

Are you healthy?

The Eight Dimensions Of Wellbeing

Personal responsibility and Wellbeing

An Individualized approach to Health

Part Two: Personal methods of enhancing

Wellbeing.

Listening

Wise Judgment and Discretion

Nutrition and Hydration

Exercise

Sleep

Doing what you love

Learning and Creating

Meditation

Yoga and Pranayama

Arts and Culture

Time In Nature

Laughter, Warmth and Affection

Play

Celebration!

Stillness

Tips for creating a daily practice of Wellbeing.

Part Three: An overview of Holistic Health.

Mind Work: Psychotherapy Hypnosis, NLP, and Life

Coaching.

Body Work: Massage, Shiatsu, and Chiropractic.

Energy Work: Reiki and energy healing modalities.

Natural Remedies: Homeopathy, Naturopathy

and Bach flower.

Occult and Divination

Ayurveda

Chinese Medicine and Acupuncture.

Tribal Medicine and Shamanism

Individualized Holistic Health Training

Tips for finding a good facilitator.

Conclusion

Wishing you all a happy and healthy life full of peace and

abundance.

Thank You.

Questions?