Wellbeing

Statistics

1-4 are affected by Mental Health Illness (about 16 million)

1-6 Experience Mental Health problems each week

Mental Health problems effect 1-10 children and young people – 70% receive no treatment at all

11% of the NHS budget is spent on mental health (2018)

89% of employees with mental health problems report an impact on their working life

It costs employers around 50 billion each year

87% of people say they have been affected by Stigma and discrimination

Bullying and harassment can have a major impact on a persons wellbeing

What is Wellbeing

Purpose i.e. career

Adequate money

Balance Diet

Sleep

Relationships

Sense of belonging

Physical environment

What are your anchors ?

Relationships

Emotions

Body (Physical)

Emotions

Thoughts

Finance

Living environment

What’s in our bucket?

Think about yourself, and empty everything in your head concerning work, study and home life in to your bucket.

1. How am I feeling about things at the moment on a scale 1-10 (10 being high)

2. What can I change

3. What needs my attention

4. Can anyone help

5. What are my useful coping strategies

Spotting signs of mental

health

• Excessive worrying or fear

• Feeling excessively sad or low

• Confused thinking or problems concentrating and learning

• Extreme mood changes, including uncontrollable “highs” or feelings of euphoria

• Prolonged or strong feelings of irritability or anger

• Avoiding friends and social activities

• Difficulties understanding or relating to other people

• Changes in sleeping habits or feeling tired and low energy

Anxiety

Physical

• Palpitations

• Shortness of breath

• Dizziness, headache, sweating

• Choking or dry mouth, nausea, vomiting

• Muscle aches and pains

Psychological

• Unrealistic or excessive fear and worry

• Mind racing or going blank

• Decreased concentration and memory

• Difficulty in making a decision

• Restlessness or feeling on edge

Depression

• Activity:

What does Depression look like to you?

The six pillars of wellbeing

Trace Mark of Northern Powerhouse Consulting

Positive Environment

Policies and practice

Healthy Lifestyles

Mental Wellness

Removing mental ill-

health stigma

Culture and behaviour

change