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Wellness, Balance and Modeling August 8, 2013 First Annual Leadership Conference, Allegheny and Cattaraugus Counties Terri Kersch, MCHES, CWC
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Wellness, Balance and Modeling
August 8, 2013First Annual Leadership Conference, Allegheny and Cattaraugus Counties
Terri Kersch, MCHES, CWC
Terri Kersch Consulting Service LLC 2
Today’s GoalsOnly one hour…
just for YOU…You will leave here today with:
1. A Process to gain a more balanced life
2. A clear picture of A. what you need and
B.what you need to do to reach your leadership goals.
3. Feeling more in control of your professional and personal growth AND
4. A positive learning process!
os Let us begin…
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Recognize our Uniqueness
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Terri Kersch Consulting Service LLC 5Relationship / romance
Money
Friends & family
Fun & Recreation
Personal growth / spirituality
Living space
Health & well-being
Career
My WHEEL OF LIFE
What is Leadership?
A true leader has the confidence to stand alone, the courage to make tough decisions, and the
compassion to listen to the needs of others. He does not set out to be a leader, but becomes
one by the equality of his actions and the integrity of his intent. —Douglas MacArthur
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We need to discover our innate
STRENGTH COURAGE
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Your Leadership
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Steps to strong leadership…to becoming more confident, courageous and compassionate
• A leader is one who knows the way, goes the way, and shows the way. —John Maxwell
• With equality of actions and integrity of intent
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Your leadership goals must be SMART
Needs SMARTWhere do I get those needs met? SpecificallyWhat do I need to do? SpecificallyWhen will I do this? Date on or before
S M A R TSpecific Measurable Action
orientedRealistic Time-Based
What, Where, How?
Steps Inspires movement
Feasible? When?..or Sooner!
Goal is clear and defines as much of the
goal as possible and contains no ambiguous language
Goal has milestones
along the way and gives feedback
letting one know when
goal is complete
Goal is action oriented,
appropriate and able to be accomplished
Goals are challenging
yet attainable within given timeframe
IS IT RIGHT FOR ME…
Time framework
must be aggressive yet realistic…on or
before…
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Take Responsibility
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Think Positively
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Ride the Tides of Emotions
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Set Boundaries…
the confidence to politely let the people around you know that they have to respect the rules.
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Practice Self-care
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Access support It is a sign of strength to ask for help…
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NEVER GIVE UP!
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Wellness means balancing The wheel of life…
Follow these same steps for all areas of wellness
•Health and Well-being•Relationship/romance•Friends and Family•Money•Living Space•Fun and recreation•Personal Growth/spirituality•Career
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“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.”
Harriet Tubman
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Become the Leader You Want to be…NOW!
Terri Kersch, MS, MCHES, CWCCertified Health Education Specialist
Certified Wellness [email protected]
Facebook: Terri Kersch Consulting Service, LLC
