Donovan L. Ingraham BSc, MScCorporate Wellness Coordinator/Nutritionist

Putting You First

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Statistics

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• WHOWHO says world obesity has doubled since 1980.

• In 2008: 1.8 billion adults (>20 yrs) are overweight . 200 million men and 300 million women are

obese. In 2011:

• 40 million children under the age of 5yrs were overweight.

2008 WHO-Bahamas statistics

The World Health Organization (WHO)

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WHOWHO says…”Obesity is a disease.”

A Case Study

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• LED: Energy density average was 0.7 kcal/g and fiber content was 7g/1000 kcal

• HED: Energy density average was 1.5 kcal/g and fiber content was 1g/1000 kcal

Duncan, K. H., and J. A. Bacon. "The American Journal of Clinical Nutrition."The Effects of High and Low Energy Density Diets on Satiety, Energy Intake, and Eating Time of Obese and Nonobese Subjects. N.p., n.d. Web. 05 Feb. 2015.

Portion Sizes

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Lifestyle Changes

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Wellness

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AccountabilitySELF MOTIVATION =

A study published online in the Journal of Women’s Health found that a significant number of women were unable to recognize small weight gains – between 4.5 and 8.8pounds – over a period of six months, and those little gains can add up fast.

Wellness

Wellness

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Wellness

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OBESE PARENTS= OBESE KIDS OBESE PARENTS= OBESE KIDS

Wellness

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Nate Holland- Underwriting

Colonial Wellness

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The POWER is Yours!

Q&A

Thank You!

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