Wellness Trivia

DEMO

2

How many calories equal 1 lb. of fat?

A) 1500 calories B) 1800 calories C) 2800 calories D) 3500 calories

3

D) 3500 Calories

3500 Calories equals to 1 pound of fat. Read your food labels!

4

How many calories will I burn on average, if running/walking for 1 mile? A) 1000 calories B) 250 calories C) 100 calories D) 500 calories

5

C) 100 Calories

On average a person will burn 100 calories during 1 mile of exercise (jogging, walking, cycling).

Regular Exercise ≠ Overeating

6

If I am a man, and I want to lose weight, how many calories should I limit myself to per day? A) 2800-3000 calories per day B) 2500-2800 calories per day C) 1800-2000 calories per day D) 2000-2200 calories per day

If I am a woman, and I want to lose weight, how many calories should I limit myself to per day?

▪ A) 1200-1500 calories per day

▪ B) 1800-2000 calories per day ▪ C) 1000-1200 calories per day ▪ D) 2200-2400 calories per day

7

D) For Men 2000-2200 Calories a day / Women B) 1800-2000 Calories a day Be aware of what you’re putting into the

body.

8

What is the best source of Vitamin D?

A) Cheese B) Sunshine C) Fish D) Milk

9

B) Sunshine

All 4 are good sources, but sunshine is the best source of Vitamin D

Your body needs vitamin D to absorb calcium. Calcium keeps your

bones and muscles-including your heart-healthy and strong.

10

Answers and References Slide 2 – D Slide 3 – C Slide 4 – D and B Slide 5 – C Slide 6 – C

ReferencesAmerican College of Sports Medicine – Guideline for Exercise Testing and

Prescription. Publisher: Lippincott Williams & Williams: 8th Edition, February 5th, 2009.

The Lunch Line, by Karen Berman Nagel; ISBN 0590602462

www.webmd.com