WEST CENTRAL VALLEY

CROSS COUNTRY SUMMER CAMP 2013

RUNNING PROGRAMS

PROPOSAL

2013 WCV XC CAMP!!!

WCV TEAM CAMP GOALS

1. Altitude Training / Running2. Team Building3. Leadership Training4. Recruitment

ALTITUDE TRAINING/RUNNING

1. Increase Endurance2. Increase Strength and Speed 3. Avoid Fatigue4. Improve Recovery

TEAM BUILDING

Our Goals will be to set/accomplish the following:

1. Set a clear unity in purpose.2. I want the group to be self-conscious about our own

practices/workouts; our expectations/product. 3. Set clear and demanding performance goals.4. I want each individual to carry his or her own weight; the

importance of competition; everybody achieves not just participates.

5. Have the leadership of the team shift from time to time; family feel.

LEADERSHIP 1. VISION: What are our goals?2. MOTIVATION: Be inspired.3. EMPOWERMENT: The opportunity to succeed

is given to them everyday. Will they take it? 4. TRUSTWORTHINESS: Is our effort consistent

with our beliefs? Do we believe in each other?5. RISKS: Are they willing to trust their abilities?6. FOCUS & FOLLOW THROUGH7. HUMOR: Let’s have fun while working hard.

RECRUITMENT1. MARKETING– Web Page, Facebook, Results wall.

2. ATHLETIC /ACADEMIC ACCOMPLISHMENTS– Media, Social Media, Newspaper, Radio, Web, WCV

Marquee

3. COMMUNITY PRESENCE – Community Service, Fundraising.

4. HOME MEET(S) / VOLUNTEERS5. CAMPS– Throw Camp, XC Camp, Track & Field Camp, etc.

$$$ - COST - $$$• ROOM & BOARD: $269.00– 4 NIGHTS, 5 DAYS.– $55.00 (20%) IS DUE ON MONDAY, APRIL 22.– 3 MEALS INCLUDED PER DAY AT YMCA– BUFFET STYLE EATING

• FUEL: $72.00– 5-6 TANKS OF FUEL PER VEHICLE? – $60.00/TANK X 2-3 VEHICLES? – $1080.00– IF 15 STUDENTS ATTEND, $72.00 PER STUDENT.

$$$ - COST - $$$• COLORADO ROCKIES GAME– $20.00

• MOVIE: $20.00• FEE BASED ACTIVITIES, YMCA- ???– CAMPFIRES– ROPES COURSE– WHITE WATER RAFTING– ETC. (HOPE TO PICK UP UNDER RUN CLUB)

• MEALS: $50.00– ON THE WAY OUT/HOME: LUNCH– PLUS SNACKS– PLUS 1-2 TEAM MEALS OFF GROUNDS OF YMCA

$$$ - COST - $$$• PERSONAL FINANCE-??– SNACKS, SHOPPING, ETC.??

• TOTAL: $450.00 (Approximate)

WHAT WE ARE ASKING…

1. WCV SCHOOL/ADMINISTRATIVE SUPPORT.– A Covering

2. ASSISTANCE WITH TRANSPORTATION– Suburban's (1,2,3?)

3. AWARENESS4. ASSISTANCE

http://www.google.com/url?sa=i&rct=j&q=ymca+of+the+rockies&source=images&cd=&cad=rja&docid=_kcxLu7gQ0RjzM&tbnid=1CYzT_DkHb4LMM:&ved=0CAUQjRw&url=http://www.issrm2013.iasnr.org/?page_id=1135&ei=bB5vUYvlGIPc2QWKlIG4Bw&bvm=bv.45368065,d.b2I&psig=AFQjCNEDwYRD2ud_mSfoL1KwXnJ1C_a5sg&ust=1366323125686376