West Valley Magazine June 2011

4 | June July 2011 westvalleymagazine.com 18

June-July 2011Volume 7 Issue 7

wv fashion9 Fashion Fantastico

Arizonas first foray into wearable art graced the courtyard stage at the Estrella Vista Reception Center.

wv features15 Synthesis Day

Leadership Wests mission is to cultivate Leadership Capital for the West Valley.

wv on the town18 Cibola Vista Resort & Spa

Nestled between Lake Pleasant and Phoenix lies Arizona's newest luxury resort.

wv 2422 West Valley 24

Robert McGeorg and Dr. John Dover make the list for the month of June.

wv financial24 The Power of Water

Calming and Relaxing.

wv live life28 Health and Diet

American Heart Associations recommendations.

32 Excellence in Health Care AwardsDr. Daniel MacLeod, DO and Nancy Jobin makethe list this month.

36 Cancer Treatment Centers of AmericaCancer survivor Sandy Willett adds a shiny new leafto the golden tree and celebrates reaching her 5 yearmilestone.

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westvalleymagazine.com June July 2011 |5

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wv biggest loser40 Meet Karen Speer

Its never too late to get started.

wildlife world zoo46 Snakes, Scorpions & Monsters

Nature is full of such examples of relatively harmless species mimicking the appearance and behavior of more noxious and dangerous species.

52 Celebrating Dads and GradsThe summer gift-giving season revolves around graduation and Father's Day.

wv family focus53 Tips for Warm Weather Entertaining

A little planning goes a long way toward helping the host relax and your guests enjoy this special time of year.

through the lens56 Photographer Michael Jordon

A Photographic Expos.

58 CalendarThe who, what, when and where for June.

wv dinning60 The Best Restaurants in the Valley

Dinos Greek & Italian Grill is an authentic culinary vacation to Greece.

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June-July 2011Volume 7 Issue 7

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Editorial submissions are welcome. Please submit to

[email protected]

West Valley MagazineTM is a trademark publication of West Valley Magazines. Reproduction in whole or part is

prohibited without expressed written consent.

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West Valley Magazine Subscriptions14175 W Indian School Rd., B4-496

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JUNE 2011VOLUME 7 ISSUE 7

West Valley Magazine14175 W Indian School Rd., B4-496,

Goodyear, AZ 85395PHONE/FAX: 800-315-9630

Fashion Fantasticos Birds of Paradise Petal Dress designed by Trish Adams and Maybeline Armistead,modeled by Shelby Allen.

Photograph provided by Paul Michael Photographywww.paulmichael.com 623-533-5700.

ComingNextMonthBusiness and education...whatshappening in our valley?

Connecting our Communities

www.westvalleymagazine.com

on the cover:

EDITORTrish Arana

ADVERTISING COORDINATORKim OLeary

ADVERTISING CONSULTANTSTina Williams, 623-210-1616

[email protected]

Elizabeth Bua, [email protected]

CONTRIBUTORSDru Bacon, Betsy Rice

Patricia Krogh, Dr. Grey Stafford,Edwin H. Smith, Jennifer Olson

ARA Content

PHOTOGRAPHERSMichael Jordan, Melody Golden,

Paul Michael

ART DIRECTORJane Gridley

Trish Arana

Ieditors letterCelebrate, celebratedance to the music. I cant get that song out

of my brain. We are celebrating the graduation class of 2011 andfathers day is right around the corner. This is the month to

celebrate.

Its official. Weve all gone crazy here at West Valley Magazine. On May 19th, we started celebrating

with the click of a key on my iMac. Crazypons.com waslaunched and now its time to get your deal on. This

Tasmanian like little devil (designed by the talented Will Manchasby the way) has been running around the west valley finding the

craziest deals. Try $10 for a $33 Lube, Oil & Filter at Yates, or $10 for a $30 voucher at TapsSignature Cuisine & Bar, or $29 for $200 worth of dental exams, x-rays and cancer screening at Suncoast Dental. CRAZY! You can find deals like these at crazypons.com. If yousubscribe to our email list, we can send you the latest crazy deal so you dont miss out. Eachdeal is unique and only available for a short period of time.

June really is the month to celebrate. The whole month I say. On June 9th, my fellow classmates and I will be celebrating our Leadership West Class XVII Graduation. Synthesis Day presentations start at 8:00 a.m. at the Avondale Civic Center and I hope to see you there. TeamWOW will be presenting Fashion Fantastico, the Wearable Arts Show that premiered on May14th. If you didnt get a chance to make it this year you really missed out. The good newsis, Michael Jordan and Paul Michael were there with cameras in hand and youll see someof their beautiful work within these pages.

Then after that you can help me celebrate my birthday for the rest of the month. Its onthe longest day of the year, but I tend to stretch the party out a few weeks. Why not? Comeon and celebrate and if youre ready to get you deal on, you know where to find us.

Happy Fathers Day dad.

FASHIO

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A rizonas first foray into wearable art graced the courtyard stage at the Estrella Vista Reception Center

Photography by Michael Jordan & Paul Michael

Green Velvet Steam Punk - By Nola Yergen

Red Burlesque Funk - By D. Martin,modeled by Kayla Toledo

Revelation - By Raye Shao, modeled by Kynzie Bair

Aztec - By Ana Morino,modeled by Hector Moreno

& Samatha McGonicle

Frido Meets Sylvia - By Geneva Labato-Mitchell,

modeled by Kim Reyes

W h a t t o w e a r a n d w h e r e t o f i n d w a y s t o i m p r o v e y o u r s t y l eFASH I ON

More than 250 patrons were in attendance,as Arizonas first foray into wearable

art graced the courtyard stage in Avondale.

Fashion. Art. Passion. Pageantry. Performance. This is the world of Fashion Fantastico the firstwearable arts show premiered on May 14th. Artists were asked to go deep into their imagination

to create a wearable piece of art that challenged what most consider wearable, or everydayfashion. Fashion Fantastico invited artists of all mediums to push their imaginations tocreate evocative, imaginative and thought provoking sculpture for the human body. Thebreath taking performance by James Rio and The Anderson Institute of Musics, AngelaAnderson along with the Tandem Dancers choreographed by Valerie Soles wowed the

audience to the Phantom of the Opera theme. Lights, cameras and action packed energyswirled through the evening air at Estrella Vista Reception Center in Avondale.

Foiled Phantom Bride, by Nate Sandoval modeled by Kirin ChristiansonPink Burlesque Funk, by D. Martin modeled by Kisha ToledoWords Are Power by Raye Shao modeled by Jenesis LaforcardeYou Are What You Eat, by Raye Shao modeled by Anadela Hogan

Frido Meets Sylvia by Geneva Labato-Mitchell

Deceiving by Nuvia Magdahi

Trish Adams & Maybelline Armistead DesignsBirds of Paradise Series

Petal Dress, modeled by Shelby Allen,1000 Cranes Dress, modeled by Ashley Espinoza

Fringe Dress, modeled by Rebecca Clark,Peacock Dress, modeled by Chloe Schneider

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Drawing from fashion, multimedia art, music, dance, lighting and innovative set design, Fashion Fantastico culminatedwith the naming of three winners: First place went to the holiday-themed Christmas Tree by Samira Binna, the JustAdd Butter popcorn dress by Danica Coral was awarded second place, and the Kachina-Earth by Kristi Felts Mooretook home third place honors. The Peoples Choice, was voted on through the Fashion Fantasticos Facebook page withKrist Felts Moores Phoenix Fire taking the honor.

Just Add Butter, Danica Coral modeled by Yanzie MontanoKachina-Earth, Kristi Felts Moore modeled by Tiffany NicolePeoples Choice, Phoenix Fire, Kristi Felts Moore modeled by Noel Brunn

Strawberry Shortcake, Nandi Shangemodeled by Nandi Shange

Birdcage , Shay Star modeled by Shay Star

Christmas Tree Samira Binna modeled by Michelle Manuel

Newspaper Tux, Marcia Zigler modeled byJamaal Pittman

Kristi Felts Moore DesignsWind-Air, modeled by Phoebe ThompsonKachina-Earth, modeled byTiffany Nicole

Phoenix Fire, modeled by Noel Brunn

Red Burlesque Funk,D. Martin modeled byKayla Toledo



James Rio and Angela Anderson

W h a t t o w e a r a n d w h e r e t o f i n d w a y s t o i m p r o v e y o u r s t y l eFASH I ON

Team from the Anderson Institute of MusicTroy Anderson, Mike Eastwood, Valerie Soles,

Amber Martin, Angela Anderson, Adam Gorman, Cindy Eastwood,

Dominic Carlos, Ed Anderson, McKenna Uhde,Katryna Eastwood, Kailey Perry,

Taylor Ramey, Heather Anderson, Nancy Eiser.

AIM Dancers:Valerie Soles, Katy Huetter, Iris Sugarman, Kailey Perry, Cedar Sugarman, Taylor Ramey,Sean Schofield

Judges - Nikki Causer, Shairon Beale, Jennifer Olsen, Chris Loomis, Shannon McRae

BELOW...LEADERSHIP WESTS TEAM WOWTrish Arana, Will Manchas, Gary Serviss, RussUllinger, Cheryl Street, Bob Sanders

Emcee - Clarissa Burt, Ed Anderson,Dominic Carlos, Jay Soto



Popcorn Garden, by Danica Coral modeled by Yanzie MontanoBlack Burlesque Funk, by D. Martin modeled by Estela Meza

Birds of Paradise - Peacock Dress, by Trish Adams & Maybelline Armistead modeled by Chloe Schneider Adam, by Raye Shao modeled by Immanuel Malone

We couldnt have asked for more from our premiere show, said Trish Arana, a member of the events inaugural Planning Committee.

Already, weve had artists and potential sponsors brainstorming with us for what we could do next year.


K e e p u p t o d a t e o n L e a d e r s i n t h e W e s t V a l l e y

Members of Leadership West, Class 17,will present their group projects to

community members and stakeholders atSynthesis Day, a free event on Thursday, June 9thfrom 7:30 a.m. to noon, at Avondale City Hall in theCouncil Chambers, 11465 W. Civic Center Drive, inAvondale.

Synthesis Day is an annual event at which graduatingLeadership West members present the communityprojects which they have developed and completedduring their year-long Leadership West classexperience. Synthesis day projects are self-selectedfor the purpose of meeting a need in the community,and demonstrating teamwork and leadership. Overthe years, several Leadership West Synthesis Dayprojects have been recognized with Best of the Westawards.

This years projects include:

An expandable online virtual career, life skills, andcollege awareness program for middle gradestudents.

Fall for the Arts Festival is a free event for theentire family and is an excellent opportunity to samplefrom numerous performance arts groups. Attendeeswill be able to engage in free dance lessons, talk withartists, or watch a live performance, demonstratingthat the West Valley is the place to be for outstandingentertainment.

An economic development program, West ValleyWork Internships Ready Community CollegeStudents, is a scholarship program for EMCCstudents who accept non-paid internships with localbusinesses; a win-win scenario for both businessesand students.

Fashion Fantastico is a Wearable Arts Show, nota fashion show. It is a multi-media performancewhere the human body became a living, breathing,moving canvas. The event merged fashion, fine arts,performance and more to benefit arts, education andtourism in the West Valley.

The presentations will be judged by a panel ofprominent West Valley leaders, and be given cashawards to be used to support the projects. Thewinning project will be displayed on a trophy whichwill be prominently featured at Leadership Westevents throughout the next year.

Leadership Wests mission is to cultivateLeadership Capital for the West Valley.

Leadership West Synthesis Day for Class XVII

by Kathy Knecht

The Best of the West!

Avondale City HallThursday, June 9th from

7:30 a.m. to noon

L E A D E R S H I P W E S T

O N T H E T O W N P l a c e s a n d e v e n t s g o i n g o n i n t h e W e s t V a l l e y

estled between Lake Pleasant and Phoenix lies Arizona's newest lux-ury resort, Cibola Vista Resort and Spa. Taking its name from the fabled"Seven Cities of Cibola," the resort is the ultimate Vacation Ownershipexperience.

Cibola Vista is designed for seven "cities." Six cities are owners' villas and theseventh city is the resort's extensive amenity core. There are public and privatecourtyards, fountains, Kivas, gardens and reflecting pools throughout the re-sort, all connected with a series of walkways to enhance the unique village de-sign.

Whether you want to just relax and enjoy the natural beauty of its surround-ings, have the golf concierge arrange your tee times, take advantage of the ex-

citing Cibola Vista Riding Program, fish, boat or ski beautiful Lake Pleasant, or take in one of the many sporting andcultural events in Peoria and Phoenix, Cibola Vista offers a wonderful vacation experience for you and your family.

Not since 1929 has a resort opened in the West Valley, just outside of Phoenix, and never before has a luxury resort beenplanned that preserves the traditions of the American West while offering the finest amenities and comfort for its own-ers. The history, cultures, and beauty of the surroundings are incorporated into every detail. All brought together forone purpose - to offer a wonderful, enriching, and comfortable vacation.

Neil S. Cumsky, creator of Cibola Vista, says it best, "We owe our owners the absolute finest quality. The finest qualityin their vacation home and the finest quality in their vacation experience. The memories we help create will last a life-time. This is our mission. This is Cibola Vista. Horses and the west...is the theme and we want our owners to appreci-ate, enjoy and feel the thrill of the Old West!" said Cumsky.

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The memories we help create will last a lifetime.



By Kathy Knecht, Executive Director Leadership West

Robert McGeorge spent the first part of hischildhood on a farm north of Luke Air ForceBase, called Tal Wi Wi. The name means,Land Where the Sun First Shines. Whenhis family moved to California in the 1970s tocontinue farming, he knew that one day hewould move back to the West Valley andraise a family in the West Valleys Shine.

That day came in 1987 when McGeorgemoved back to Arizona to work for El DoradoVentures, the Venture Capital Group ownedby Pinnacle West. In 1990 he took a foodservice and processing company, Main Streetand Main public. Over the past three years hehas represented Iberdrola Renewables, thelargest renewable energy company in theworld. McGeroge identifies sites for com-mercial grade solar developments through-out the Southwestern United States.

Growing up on a farm as the youngest ofseven children, he learned the value of fam-ily and community service early in life. Mymom and dad were both so active in the WestValley, so I grew up watching my dad interactwith the generals at Luke AFB and always ad-mired the Air Force, said McGeorge. Therewere times when jet planes would crash inour orchards. Back then there was no litiga-tion, just a few drinks and all was fine. But, ifdad had potential frost damage for his citrus,the general would send his helicopters tohover at night to protect the crop. Today, I am

blessed to be involved with Fighter CountryPartnership, which supports the personneland their families at Luke.

McGeorge is passionate about school chil-dren and the experience that each studenthas in the West Valley, so that is why he isalso very active in Young Life (YL). We be-lieve in the power of presence. Childrenslives are dramatically impacted when caringadults come alongside them, sharing God'slove with them, said McGeorge. Becausetheir YL leader believes in them, they beginto see that their lives have great worth,meaning and purpose. This is the first step ofa lifelong journey. The choices they maketoday, based upon God's love for them, willimpact future decisions, careers chosen,marriages formed and families raised. In ourown backyard, YL has had a rich history inAvondale, Buckeye, Goodyear, Litchfield Parkand Tolleson. Today, YL has clubs at DesertEdge High School with new club openingsthis fall at Millennium and Westview HighSchools.

Family:My wife Stefi and four daughters: Kellie Ellen,11; Caitlin Diane, 10; Kenzie Grace, 8; andRoszy Stefi, 6.

Membership in civic and non profit organiza-tions and explain your involvement:Fighter Country Partnership, Honorary Com-mander Alumni Board; AYSO, coach; YoungLife, director of the West Valley Capital Cam-paign; and St. Thomas Aquinas, teacher of reli-gious education.

Who are and have been some of your men-tors?Karl Eller and Ferenc Rosztoczy.

What are some of the leadership positions di-rectly you have taken on in the West Valleyand what did you accomplish? I have recently taken on the position of leadingYoung Life (YL) in the West Valley to help fundthe expansion into multiple high school loca-tions. Currently YL meets at Desert Edge HighSchool. In spring of 2011, YL plans on havingnew clubs at Millennium, Verrado and West-view high schools.

Favorite quote:What would you attempt to do if you knew youcould not fail?

Who in history would you most like to havedinner with?William Wallace or General George Patton;they were both tough Scotsman!!

Whats your favorite musical group? Phil Collins or Sting.

Most coveted: Tal Wi Wi Ranches at Olive and Litchfield Road.I was raised there with my other six brothersand sisters. The name means Land where theSun First Shines.

What would your super power be? The gift of prophesy. I would be able to see thefuture and steer away from danger and alsomaybe throw down a few bets.

What keeps you up at night? The future for the next generation both spiritu-ally and economically.

One phrase you wish people would say more: I am grateful.

What would you choose to do, career wise, ifyou werent in your current career? I had a chance to spend a month as a mission-ary in Africa and never felt so fulfilled. If I hitthe lottery, maybe that could be an option.

What originally drew you to the West Valley? My mom and dad moved here to farm afterWorld War II in 1946 and we were raised on a900- acre farm just north of Luke Air ForceBase.

How did you get into your current careerfield? I have a consulting company that representssome of the largest renewable energy develop-ers in the world (both solar and wind). We lo-cate sites throughout the Southwest for utilitygrade developments.

What are your goals (career, personal or forthe West Valley)? I would like to see faith and God put back intopublic schools, especially in the West Valleyschools that we reach out to.

What is the secret to your success? My wife -- she is my earth magnet.

What would you recommend to people look-ing to make a difference in the West Valley? Get involved in our schools and youth activitiesthat support a healthy life style both physicallyand spiritually. The children are our future.Grade school and middle school studentsseem to be facing so much more then I did atthat age.

What do you see as the biggest challengesfacing the West Valley, and how does whatyou do help ease those challenges? I am working on four different 20 megawattsolar projects in the West Valley. I hope thatthese will be a benefit to the local economypromoting job growth and sustainability.

MOVER

[ Q & A ]

Robert McGeorge LEADER PROFILE

mover

[moo-ver] v.

moving up in business or the community

Years in West Valley: 21 years

Family:Erin, his wife and daughter, Mary, 11.

What do you miss most?Solitude

What is your favorite place/feature in the WestValley?Westgate.

Describe yourself as a child:Hyperactive, creative and very curious. I likedto tear things apart and put them back together.

What keeps you up at night?IMS

One phrase you wish people wouldnt say, orwould say more:Im sorry

Whats your favorite food?Chocolate Ice Cream

What is your biggest pet peeve?Whining

What would you choose to do, career wise, ifyou werent in your current career?Research Scientist

What do you do during lunchtime?Work

What originally drew you to the West Valley?Growth and opportunity.

What drives you?Boredom

What is the secret to your success?Hard work.

How do you feel the West Valley has affectedyou, and how do you feel youve affected theWest Valley?I have had the honor of being awarded the J.Kipp Charlton Physician Excellence Award at theMaricopa Health Foundation's 2010 CopaBall.This honor was awarded to me for the years ofservice to those living with cancer. Proceedsfrom the annual event are used to touch thelives of countless patients and their loved onesthrough the programs of the Foundation andMaricopa Integrated Health System.

Who was an influence in your life/career, andhow did they affect what you do?My father because he remained humble despiteall of his successes.

Whats the biggest challenge facing you in yourwork?Staying focused on the big picture.

What do you see as the biggest challenges fac-ing the West Valley, and how does what you dohelp ease those challenges?Economy -- establish sustainable growth.


Dr. John Dover, a radiation oncologist forover 20 years, has helped to transform theWest Valley's medical community over thelast eight years. Realizing that Goodyear andAvondale was rapidly developing without ad-equate space for physicians to practice, heopened the dialogue between West ValleyHospital and local physicians to come to-gether and build medical office buildings.This was a win-win for both sides. The hos-pital wanted more practicing physicians onits campus and physicians wanted to owntheir own office suites. In 2004, the conceptbecame a reality when physicians invested inand built the IMS medical office building inGoodyear. One year later, a second facilitywas built in Avondale.

But owning medical real estate was not al-ways on Dr. Dover's mind. His model for howmedicine should be structured pre-dates thecurrent political medical debates. In 2003,realizing that it was becoming increasinglydifficult to manage the back office functionsin a medium sized medical practice, he

began to talk to other physicians about shar-ing resources, such as billing. By 2006, Inte-grated Medical Services (IMS) was born, withjust six physician practices working together.

IMS has since grown into a valley and statewide multi-specialty physician group, withmany of its employees living and working inthe West Valley. IMS offers more than justbusiness support to physicians but also a co-ordinated approach to patient care. In 2010,IMS physicians treated 263,610 patients inboth primary care and specialty areas.

Since his arrival to Phoenix in 1989 fromPhiladelphia where he completed his Resi-dency at Albert Einstein Medical Center, Dr.Dover has expanded his Valley Radiation On-cology practice throughout Arizona. He is athree-time winner of Phoenix Magazine'sTop Doc Award in Radiation Oncology for2009, 2010, and 2011.

At West Valley Hospital, Dr. Dover servedas chairman of the board for two consecutive

terms starting in 2003. He has also servedas chief of staff at Phoenix Memorial Hospi-tal as well as president of the Arizona Radi-ologic Society. Dr. Dover is board certifiedand is a fellow of the American College ofRadiology.

[ Q & A ]

LEADER PROFILE

Dr. John DoverS H A K E R

shaker

[shey-ker] v.

long established change agent/builder

F I NANC I A L Advice on a financial fitness, investments, loans and other components to help create a healthy lifestyle

ranquil, serene, relaxing, torrential, downpour, deluge, calming rejuvenating,restorative, soaker, violet, inundation, invigorating, thrilling! Just reading thesewords causes reactions inside you. Water has the same effect on you as thesewords. Living in the desert means it is hard to find a river to build by so that you

can take pleasure in the soothing benefits of running water. It also means thatyou dont have to watch your dream home drift away down the raging waters thatrelocate your vision of that home farther downstream in a less desirable configuration.Now the dream is sunk. Standing on a stretch of land by a raging river and watchingyour house be destroyed is not something that you think will happen in the high desertof Arizona. Truth is, it can and does happen. However, the more likely scenario for ourarea would be: You find the water in a pool is not surprisingly warm during thatafternoon dip and the monsoon rain creates a pleasurable swim. The rain gentlymassaging your back, you lazily swim stroke after stroke, producing an oasis ofrelaxation, calm and comfort, generating the peace and tranquility everyone seeks.

The sound of running water, apparently, is a genetic memory that reaches well backinto our distant past and sends off resonances deep within our limbic brain stem whichalso controls such basic actions as our breathing, hunger and the fight or flightresponse which is the primary cause of stress in our lives. Living in the past was asstressful as it is today. The people of Mesopotamia had busy nerve-racking lives withuncertain jobs, and daily pressures and they felt the need to connect withsomething soothing and primal in order to relax. They broughtnature to their urban environment though the practice ofhaving fountains in the gardens and patios.

Whatever type of existence we had back in the cradleof civilization, our world was obviously a lot less stressfulthan the one we experience today. However the sound ofrunning water still triggers an immediate soothing response which can help reduce

By Edwin Smith

Tranquil... Serene... Relaxing... Calming... Rejuvenating... Invigorating... Thrilling...the power of

Tranquil... Serene... Relaxing... Calming... Rejuvenating... Invigorating... Thrilling...the power of

T

West Valley Magazines Grow Wealthy,

Not Rich program brings you useful

information from community partners in

the areas of financial fitness, investments,

loans, and other components to help

create a healthy lifestyle - no matter what

stage of life you are in. Take the journey as

we venture through different areas that

lead us to a healthy and wealthy lifestyle.

This month, being prepared for unexpected

life changes.

GROWWEALTHY,

NOTRICH


WATER!WATER!


stress, lower blood pressure, reduce the frequency of tensionheadaches and to counteracting some of the worst effects of todaysfast-paced living.

The elements of nature have a way of engaging our senses and afountain, with its crystal clear sound of flowing water is fundamental.It engages our eyes with its shape and form and it engages our earswith its pleasant sound.

Fountains become the center of focus in any surrounding, providingperfect points of visual excitement. They enhance the look of anypatio or garden. Their appeal works both pervasively and subliminalslowly filling us with a subtle load of sensory perception. The constantsound of gurgling water in the background acts as its own form ofwhite noise cancelling out unwanted distractions and providing acalming effect to our general wellbeing. The result is that tasks whichwould irritate us because of their complexity, like personal financesand our proneness to making mistakes, like waiting too long to act,when we are under pressure suddenly become easier as ourconcentration improves and we find ourselves able to work in a muchmore focused and relaxed way.

This has led to an increasing widespread popularity in the use offountains. People appreciate the benefits of the calming effectsbrought by the gentle music of running water as an ideal solution thataverts the building of makeshift moats to protect homes, finances andretirement.

Beaches, lake sides, and riversides are popular destination of thosewho opt to get away from the busy city life. Why not? They are perfectvenues for picnic and barbecues. The sound of running water providesa relaxing surrounding and enhances one's tranquility. But did youknow that you can bring that same calming atmosphere to your ownbackyard?

People are reconnecting with their own outdoor spaces. Ponds andfountains are a good way to do that. They not only create aconversation piece but also a place to go for quiet and relaxation.Ponds, waterfalls and backyard streams come in all shapes and sizes.Huge outdoor fountains often come with intricate designs and lavishspouting features. The best pond designs are those that fit with theexisting landscape of your yard. The most natural-looking ponds andwaterfalls use native stone, which is more appealing to the eyes.

One thing for sure, no matter how simple or complicated a waterfountain is, it will bring an aura of serenity andpeace to anyone surrounding it.

Many people place their fountains orwaterfalls near a location where they exercise tofacilitate and assist with relaxation methods. Thesound of water can be therapeutic, especiallyafter a hard day of work, but having a pond alsobecomes a hobby. Many people start small, andenjoy it so much that they keep adding on and

moving up until they have their dream installation.That fountain in your backyard can make patio life seem much more

enjoyable. You can't quite put your finger on it, but something seemsdifferent about your patio now that the fountain's up and runningsurely, that great feeling must be a psychology trick triggered by thefountain's beauty, right? Believe it or not, a fountain or waterfall'sbenefits may extend beyond the purely aesthetic. The elements ofnature have a way of engaging our senses. When water runs throughthe systems, its molecules are jostled and release negative ions.These negative ions combine with air impurities, neutralizing themand helping to pull them from the air. As you might expect, cleaner airmeans cleaner lungsand better health. Aside from minimizing airpollution, negative ions are believed by some researchers to increasethe body's serotonin levels, which can relieve stress and depressionsymptoms, as well as increase energy and alertness. They may evenhelp prevent migraine headaches!

Talking about personal finances engages the sense of rage anddefensiveness.

Listening to people propose to you what you should do with yourhard earned money causes an outpouring of fury and an immediateunbreachable levee is constructed. Let us not forget the calmingeffect of running water, created by its soothing sound. Take the timeto set beside the still waters and listen to the peaceful sound of awaterfall or fountain before talking with a financial advisor. Theresults could be amazing down the road as you look back whilerelaxing comfortably next to your pond or fountain in retirement.

Many people place their fountains or waterfalls near a favorite yogalocation, to assist with relaxation methods. Tranquil, serene, calming,composed, stimulating, peaceful, inspiring! No matter what you thinkcauses that relaxing, all-around enjoyable feeling, embrace it andenjoy!

Just as a raging river swells and its tumultuous wavescrash along taking everything in its path and sets the bodysenses to anger the talk of what you should do with yourown money has the same effect.

West Valley Magazines Top Doctors and Health Care Professionals

Easy...Healthy Eating Habits

YOUR WAY TO BET-

By Jennifer Olson

his months column is about eating healthy, not about the latest fad diet. I often am asked how and whatI eat to stay healthy and fit, of course it was not always that way. Three years ago I was traveling a lot forwork and was employed by an Adult Beverage company. I ate out a lot, had a few adult beverages here

and there, my weight increased by 30lbs to 157lbs. I knew I had to do something and the first thing wasgetting my eating in control. You may ask how I did that, I started by cutting out the fried food, alcohol, and watch-

ing my calories and lost 30lbs in 1 year. Over the past couple of years I have tweaked my eating by cutting down on theprocessed foods in my diet, increased by protein intake and starting eating more fruits and vegetables.

What I am about to outline is not a DIET, but a way of life. How do you incorporatethe above goals into your daily life? It can be difficult but it can be done. Once

I started on my journey I kept a journal of what I ate on a daily basis. Ihave used both a paper journal and an online journal. I have found that

I like my current app on my android phone: Calorie Counter, but thereare many out there and you have to find one that works for you. I

also had to learn how to plan meals in advance such as making awhole bag of chicken breasts and prepping my produce on Sun-days.

The American Heart Association recommends thefollowing goals for your daily/weekly eating plan

Fruits and vegetables: At least 4.5 cups a day

Fish (preferably oily fish): At least two 3.5-ounce servings a week

Fiber-rich whole grains: At least three 1-ounce-equivalent servings a day

Sodium: Less than 1,500 mg a day

Sugar-sweetened beverages: No more than 450 calories (36 ounces) a week

Nuts, legumes and seeds: At least 4 servings a week

Processed meats: No more than 2 servings a week

Saturated fat: Less than 7% of total energy intake. A typical day of healthy clean eating is as follows according to the Eat Clean Principles from Tosca Reno:

Eat 5-6 small meals a day Eat Breakfast every day, within an hour of waking Eat 2-3 servings healthy fats every day Drink 2-3 liters of water each day Depend on fresh fruit and vegetables for fiber, vitamisn,

nutrients, and enzymes Adhere to proper portion sizes Carry a cooler packed with Clean foods every day

By now you are probably making a plan in your head to eat healthy, but where do you start. One of my favorite resources for eating healthy and clean is the Eat Clean books and website

www.eatcleandiet.com from Tosca Reno. The American Heart Association is also a great resource in providing information on grocery shopping, cooking healthy, and eating healthy at restaurants. www.heart.org.

Jennifer is the current Mrs. Arizona International2011, spokesperson/advo-

cate/volunteer for the Amer-ican Heart Association. She can be reached at

[email protected].

T

LIVELIFE

FAMILY PRACTICE

URGENT CARE623-536-5353

Sun Valley Urgent Care, P.C. will provide treatment for many illnesses and occupational medicine services. The following list describes many of the illnesses or injuries we treat, including the additional services we offer at our facility.

ILLNESS & INJURY Cold, cough, flu, and sinus infection Upper respiratory problems, asthma, and bronchitis Sore throat, earache, or headache Abdominal pain Back pain Rash or skin infections

Personalized healthcare tailored to you

Physical exams for all ages Immunizations for all ages Asthma Diabetes

ADDITIONAL SERVICES School/Sports physicals Department of Transportation physical exams Drug screening services and breath alcohol testing

MON-FRI: 8:00 AM - 8:00 PMSAT-SUN: 8:00 AM - 4:00 PM2910 N Litchfield Rd. Goodyear, Arizona 85395 623-218-6907

NO APPOINTMENT

NECESSARY

12409 W. Indian School Rd.,Building E. Avondale, AZ 85392 www.sunvalleymg.com

Sun Valley Family Practice offers comprehensive family care to the West Valley of the Phoenix Metro Area. We are committed tobringing the highest level of care to our patients, tailored to their needs. Our health care providers are board certified in family medicine.

ACCEPTING NEW PATIENTS SAME DAY APPOINTMENTS AVAILABLE

MOST HEALTH INSURANCE PLANSARE ACCEPTED.

Hypertension and Cholesterol Care Maintenance of acute and chronic health conditions Womens gynecologic care Allergy treatment Sports medicine and exams Skin care treatment

MON-FRI: 9:00 AM - 6:00 PM

Eye infections Nausea, vomiting, or diarrhea Urinary tract infection STD's Limb fractures, sprains, and strains Lacerations or wound care Burns

Immunizations On-site digital x-ray 7 days per week On-site lab services


Welcome to The West Valley Magazines Top Doctors and Health Care Professionals. Eachmonth an outstanding physician and health careprofessional from the West Valley who has been nominated by

their peers will be featured in the West Valley Magazine. These

physicians and health care profess ionals represent achieve-

ment and excellence in a variety of health care specialties and

fields. All those featured for the next year will be acknowl-

edged and recognized at the Live Life Expo Excellence in

Health Care Awards Gala on Saturday, March 10, 2012.

Dr. Barry Hamp Michael Hilgers

Mari Valle

Dr. Marc Wasseman

Dr. Daniel MacLeod

Dr. Laurel Robison Loraine Gonzalez Nancy Jobin

sponsored by:

April EschDr. Pankaj M. Jain


LIVELIFE

Dr. Daniel MacLeod, DO

What inspired you to become adoctor/health care professional? I never considered anything else! Since Iwas 8 years old, I wanted to be a doctor.

Why did you pursue your specialty? I like reading mysteriesit is similar tofamily medicine since I never know what toexpect when I step into an exam room tosee a patient. It is interesting to diagnosesomething completely different and unex-pected from what the patient came in for.Every day is demanding and provides a va-riety of interesting medical issues.

What accomplishments are you mostproud of in your career? I enjoy working with all sorts of people in allaspects of medicine, from the commoncold to the chronically ill and those with dif-ficult diseases. When I joined SouthwestFamily Practice, there was one other physi-cianand now we have grown to 20providers.

Are you working on any developments/projects in our field of specialty that youwould like to tell us about? With our new IMS electronic medicalrecords system, I can greatly improve thequality of care to our patients. Family med-icine overall will be greatly improved be-cause of how we can coordinate care withour specialists and track medications.

What differentiates you and your practicefrom your peers? I treat the mind, body and soul. Our topnotch referral department helps our pa-tients navigate through the tricky insurancecompany regulations and also helps themto find the best specialists in the area.

What are the elements that make your pa-tient/doctor relationship top notch?

I take the time to listen to my patients prob-lems, and often run late because of it!!Communication is the most important as-

pect of medicine and also the hardest partas well.

Why did you bring your practice to theWest Valley? I came back home. Since I grew up in Litch-field Park and went to Agua Fria HighSchool, it only seemed natural to returnhome to my family and friends after mymedical training.

What do you see as the future of the WestValley as it relates to the health care field? Steady growthwith the recent populationexplosion here in the West Valley, top notchmedical care has followed, such as IMS,Cancer Treatment Centers of America andPhoenix Childrens Hospital new West Val-ley campus. The West Valley will haveeverything we need right here.

Specialty: Family MedicineName and Location of Practice: Southwest Family Practice, A Division of IMS, Goodyear, AZHometown: Litchfield Park, AZ

University/Degree: Doctor of Osteopathic Medicine, KirksvilleCollege of Osteopathic Medicine; Family Practice Residencytraining at Mesa General Hospital. Board Certified in FamilyMedicine.

Best In ClassOsteopathic Medicine


L IVELIFE

Job Title: Practice Administrator at Southwest Family Practice; Director of Clinical Services at Integrated Medical Services (IMS)Specialty/Job Function Description: I am responsible for the day today management of 20 family practice providers, 80 employees, andfour practice locations. I oversee the financial health of the practiceand the patient flow of 500-600 patients per day.

Name and Location of Practice: Southwest Family Practice, A Division of IMS. Practice locations are in Goodyear, Avondale, Buckeye and Phoenix.Hometown: St. Louis, MOUniversity/Degree/Experience: Over 35 years experience in the accounting and medical fields.

Nancy Jobin

What accomplishments are you mostproud of in your career?

I am proud to have contributed to the growthof Southwest Family Practice, which is nowone of the largest family practices in theSouthwest Valley. When I arrived at thepractice in 1996, we had four providers andnow we have over 20. I am also proud thatSouthwest Family Practice is one of theoriginal practices that not only helped tocreate IMS, but also developed it into a suc-cessful multi-specialty group.

Is the practice that you work for working onany developments/projects in its specialtythat you would like to tell us about?

Southwest Family Practice was one of sixpractices to establish IMS, a Valley-widemulti-specialty physician group that pro-vides exceptional patient centered, compre-hensive care. In 2010, IMS physicians treated

263,610 patients in both primary care andspecialty areas. Over the past five years, IMShas grown to over 110 providers located inand outside the Valley.

What is your role in this development/pro-ject?

I served as the first IMS billing manager, andam now the IMS director of clinical services.I am responsible for overseeing and devel-oping the operational strategies for clinicalservices across all IMS Divisions.

What differentiates you from your peers?

I proudly work with over 20 practice man-agers and administrators within IMS. We allshare similar goals and objectives. The maingoal is to provide excellent patient care. Weall tend to be MOMs (Managers of Moral) inthe very fast paced, demanding field of med-icine.

What do you see as the future of the WestValley as it relates to the health care field?

Growth and many challenges, as medicalproviders face decreasing revenues and in-creasing costs.

Best In ClassHealth CareProfessional


By BETSY RICE

od answers prayer with cancer diagnosis West Valley resident celebrates survivorship

Its shimmering leaves are etched with the

names of cancer survivors who have reached

their five year milestone treating with CTCA.

Last month, five shiny new leaves were added

to the CTCA tree at the Goodyear, Arizona

hospital during the 2011 Celebrate Life

celebration. Among those, was a leaf for West

Valley resident Sandy Willett.

After giving birth to two beautiful children

in her early twenties, Sandy knew she needed

to quit smoking. She desperately tried every

method but she just couldnt kick the habit.

So she did something quite unusual. She

prayed to God to make her sick so she would

quit.

A week later, Sandy developed a cold. A

month later, she was diagnosed with adult

onset asthma. A year and a half later, a

doctor found a tumor in her trachea. It was

removed, along with three rings of her

trachea. When Sandy woke up from the

surgery, she was told she had cancer. She

went through 38 radiation treatments and

thought the cancer was gone, but less than

five years later it came back, this time in her

lungs. Her oncologist told her to go home and

get her affairs in order.

But Sandy is a fighter. So she spent the next

seven years battling her cancer, the later part

with the talented team of doctors and

clinicians at CTCA by her side. She took

advantage of the hospitals integrative model

of care, which combines leading edge

therapies with supportive treatments such as

naturopathic medicine, nutrition and mind-

body medicine.

I was totally amazed at how much they

cared about me and my family, Sandy says

of her experience at CTCA. We decided that

I would have surgery and have the tumors

removed. When they removed them, they

took them to the lab and tested different

kinds of chemotherapy on them to see if any

would affect my cancer. They found three

chemotherapy drugs that had the right

reaction and so we decided that I would take

all three. When I say we decided, that is just

what I mean. The doctors provided all of the

information I needed to make the decisions

about my treatment, and then I made the

final decision. That is one of the most

amazing things about CTCA - the fact that I

am in control of my treatment choices, not

the doctor.

After undergoing surgery, radiation and

chemotherapy, Sandys cancer went into

remission. It has been five years since her

last treatment.

In May, Sandy celebrated with other five-

year cancer survivors during Celebrate Life

a ceremony held annually at CTCA to

Inside every Cancer Treatment Centers of America hospital

there is a golden tree.

G

LIVELIFE

Sandy At T

ree Of Life

recognize those who have reached this special milestone in their fight

against cancer. Throughout the day, the celebrants met with patients

in the hospital, sharing words of inspiration and passing on hope. The

celebration culminated with a dedication ceremony emceed by

legendary radio host Dave Pratt, a fellow cancer survivor. With her

two teenage children by her side, Sandy watched as her leaf was

unveiled on the Tree of Life.

It was a really special momentfor me, Sandy says. Not onlyam I a five-year survivor,

but I have survived 15 yearsbattling this disease! I am proof

that it is possible to beat the odds and survive. Ive beenable to watch my daughter grow into a beautiful youngwoman and for that, I am so thankful.

To see photos, videos and more from Celebrate Life,

visit celebratelife2011.com. To learn more about

Cancer Treatment Centers of America,

visit cancercenter.com or call 888-214-9488 to speak with an

Oncology Information Specialist.

LIVELIFE


Sandy With Inpatient Manager

westvalleymagazine.com June July 2011 |41Audition and follow the WVBL at: westvalleymagazine.com

tiresome, but it is an invaluable tool that speaksvolumes.

When it comes to our workout programs,Stephanie shows no mercy. She works us hard.We do a variety of activities like running,swimming, weight training and more. Aftereach workout, you know mentally andphysically that you have pushed yourself pastyour comfort level, but it is worth it. I do have toadmit that I have had some pretty sore musclesand I sometimes I think, What in the world doyou think you are doing? This is crazy. But, Ihave to keep going. My biggest fear is that I willfail by giving up. The key for me is to just do itand dont think too far ahead. One of the mostcrucial parts of the program so far is having agroup of others along side of me in anatmosphere where everyone is very supportiveof each other. I really appreciate the encourage-

ment as well the opportunity to be accountable.

The extra challenges that Stephanie has us do on our own, likerunning 13 miles over the course of 2 weeks was quite amilestone for me because I have never really been a runner. Idid, however, run 3 consecutive miles at one time and it hasmotivated me to think that I could accomplish other things likemaybe a sprint triathalon that is coming up in September.What do you think? Should I do it?

I couldnt be more grateful to be part of this program. I amhaving a wonderful time (sore muscles and all).

Alyson; 7.3% body weight loss, 11 inches, 27 pounds, 6.4% body fat, Sally; 1.4% body weight loss, 5 inches, 6.4 pounds, 7.9% body fat

Remember, its never too late to get started.


G R E E N L I V I N G M u s t - r e a d n e w s a n d a d v i c e o n p r o t e c t i n g o u r p l a n e t

THE REFORMEDPOLLUTER

DRU BACON

ark Twain said, Everybody complains about theweather but no one does anything about it. Homeowners sometimes feel the same way about utility bills.Actually, home builders have been making steadyprogress in recent years to reduce utility bills for thehouses they build. Now a new standard in energy

efficiency has been achieved by Meritage Homes with a net zerohouse. Net zero means that the house produces energy equivalentto or more than the house uses.

Actually, a few houses have been built across the US over the pastseveral years, which have no net energy demand. Most of thesehouses are custom built and look more like geeky scienceexperiments than normal houses. What Meritage has accomplishedis a standard production house that combines the best technologyavailable to reduce energy demands and then to meet or exceed thosedemands with state of the art solar energy technology. Meritage usesEco Solar electric panels, which combine the capture of solar lightand solar heat. Eco Solar panels capture solar light to produceelectricity and solar heat for space heating. Solar energy is also usedfor domestic hot water. The Net Zero home utilizes state of the arttechnology to control energy usage and reduce demand for electricityand water. The result is the first production house in the US able tomanufacture electricity on-site equal to the demand of the house.

Meritage chose to make their Net Zero houses look main stream. Sohow do you recognize a Meritage Net Zero house as you drive down

the street? You cant! It looks just like other houses in theneighborhood. How do you recognize that you are inside a

Meritage Net Zero house? You cant! You will not find anyclues inside the house indicating that it is more efficient

than other houses. What lifestyle changes do residentsof a Meritage Net Zero make? None! There are noshades to adjust, no dials to change or levers to pull.The difference in a Meritage Net Zero house and anormal house is in the construction details, insulation

methods, choice of appliances and solar energy.

How did Meritage develop a Net Zero house? Meritage did not justsuddenly appear on the scene with a highly energy efficient house.Instead, they worked through several well planned steps to improveefficiency and reduce energy demand. The plan was that Net Zerohouses would not look different from the normal Arizona house.Indeed, the changes hide in plain sight with efficient appliances,heating and cooling. What is really important is that Meritage sellsNet Zero houses without a price increase over their previous models.

Bruce and Kerry Ploesar andtheir four children are theproud owners of the firstNet Zero housecompleted by Meritage.The house is located inthe Buckeye communityof Verado. Unless thePloesar family posts theirutility bills on a billboard intheir front yard, its unlikelythat youll be able to recognizeit.

M

Net Zero home located in the Buckeye

Community of Verado.

ow that spring is here,many homeowners are

thinking about remodelingprojects that will improve thehome this season and year-round. Whether you're planning afew do-it-yourself improvementsor a major renovation, it'simportant to think "green." Oneway to enhance the beauty andcomfort of your home whilesaving on energy is by installinghighly energy efficient windows.

Energy efficient windows withhigh insulating values, such as R-5, can result in significant savings

on energy needed to heat and cool a home. Up until now,such windows have been cost prohibitive to mostconsumers. But thanks to programs like the Department ofEnergy (DOE)'s High Performance Windows VolumeProgram, homeowners can now purchase energy efficientR-5 windows at a more affordable price.

"The ultimate goal of such initiatives is to increase theawareness of R-5 windows and make purchasing moreattainable for home and commercial building owners,"says Terry Mapes, energy efficiency engineer and principalinvestigator, Pacific Northwest National Laboratory(PNNL). "R-5 windows are some of the most insulatingavailable on today's market, and with so manymanufacturers now producing such windows, it's gettingeasier to find prices that suit every need and budget."

So, what exactly does R-5 mean and why is it beneficial?An "R" value of a window means greater resistance toweather - making it ideal in winter to keep warm air in thehome and cold air out and vice versa in the summer. Thiscompares to common ENERGY STAR windows with an R-value of 3.

Increasing the R-value from 3 to 5 reduces average heatloss through the windows by more than 30 percent,according to the DOE.

"We want consumers to know thatalthough window technology hasbecome more advanced through theyears, it doesn't mean they have tosacrifice beauty with ordinary-lookingwindows," says Chris Pickering, vicepresident, marketing, Ply GemWindows. "In combination with otherenergy efficiency upgrades such asinsulated siding, these windows candramatically improve curb appeal andhome comfort in both the warm andcold months."

Qualifying windows within the DOEprogram are available in differentcolors and styles to match a variety of

home decor. Ply Gem Windows, for example, offers R-5windows and patio doors for both new construction andretrofit projects that come in a choice of two solid interiorcolors, three wood grain interior options and four exteriorcolors. Multiple grille, screen and frame styles can beselected for a more personalized look.

If you're looking to make a change this spring that willbeautify your home while protecting the environment,consider installing energy efficient windows.

GREENSeeing through new energy efficient windows

N


-----------------------------------------------------------------------------------------------------------

For more detailed information, visit websites such aswww.plygemwindows.com/R5 and

www.windowsvolumepurchase.org, which are geared to helpconsumers better understand the benefits of R-5 windows

and select styles that suit their needs.

&Snakes,

Scorpions

Monsters!

at Wildlife World Zoo

& Aquarium


By Grey Stafford


Wildlife World Zoo & Aquarium is located at 16501 W. Northern Ave., Litchfield Park, AZ. Were open seven days a week, 365 days a year, including New Years. Zoo exhibits are open from 9:00 a.m. to 6:00 p.m. (last zoo admission is at 5:00 p.m.) Aquarium exhibits are open from 9:00 a.m. to 9:00 p.m.Daytime admission includes access to the zoo and aquarium. Special reduced evening admission to Aquarium-Only is available after 5:00 p.m.For more info: (623) 935-WILD (9453) or visit www.WildlifeWorld.com.

ith the warmer temperatures, the spring breeding seasonis in full swing. As a result, many types of animals will beincreasingly more noticeable as they forage for food, buildnests, find mates and/or rear their young. This includes

mammals, birds and the many species of reptiles such as the elusiveGila Monster and the dozens of snake varieties that call Arizonahome.

One common and harmless reptile that calls Phoenix home is the bullor gopher snake. This animal displays features and behaviors similarto the venomous rattlesnake, but is in fact quite harmless to humans.The bull snakes diamond-like color pattern resembles that of thewestern diamondback. Plus, when threatened, a bull snake willexhale loudly producing a hissing sound. At the same time, it oftenrapidly shakes its rattle-less tail. Thus, a would-be predator mightthink twice about attacking the bull snake, mistaking it for the muchmore dangerous rattlesnake. Ironically, the bull snake is known toeat other snakes including the rattlesnake!

Nature is full of such examples of relatively harmless speciesmimicking the appearance and behavior of more noxious anddangerous species. It is a very clever survival strategy. So too, forour own survival, it is important to know the difference between

dangerous and harmless species. The bull snakelacks the characteristic triangular shaped

head and slender neck of therattlesnake. The rattlesnake

most common to the Valleyalso has 3 or 4 broadly

distinct black and white

stripes at the base of its tail just before your reach the rattle. Bullsnakes are constrictorsthey are NOTvenomous. In fact, most snakes,including the dozens of varieties fromall over the globe on display atWildlife World Zoo & Aquarium,hunt by suffocating their prey bywrapping their bodies tightlyaround their victim.

Perhaps the most important thing toremember is all species of snakes playan important role in preserving a healthySonoran Desert. If you happen to comeacross one, please dont harm or antagonize these animals. Mostwild animals, even snakes, are naturally fearful of humans. If we steerclear of them, they will most likely leave us alone. (The rattle isdesigned to warn away others in lieu of an actual attack.)

So, if you plan to go hiking in the desert go with a buddy, wear goodhiking boots and long pants, and carry a cell phone. Most of all makecertain you can see (and hear) where you step, place your hands or sitdown! The reason? Even animals that use the sun to keep warm candie if exposed to the extreme heat. Thus, rattlesnakes will seek theshade provided by bushes, logs and rocky outcroppings during thehottest parts of the day. So be careful where you ssstep!

Located in the West Valley of Phoenix, the Wildlife World Zoo &Aquarium first opened its doors in 1984. Today, Wildlife World displaysmore than 600 species, totaling more than 6000 birds, mammals,reptiles and fish.

W


Alliance Urgent Care is proud to be part of your community. We live inthe communities in which we serve and as your neighbors, we value yourtrust and confidence in allowing us to care for your familys unexpected,urgent medical needs.

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Online Check In: www.allianceurgentcare.com


Dr. Mireya Mayor


The summer gift-giving season revolves aroundgraduation and Father's Day. This year,technology tops the most-wanted list and offersa variety of options for gift-givers. If you'relooking for a high-tech gift that will stand out,consider one of these gift ideas:

New grilling technology is sure to impress Does your loved one enjoy spending time outdoors grillingtasty meats and veggies? If barbecuing is a favoritepastime, a new grill with some extra tech-savvy featurescan take grilling to a whole new level. The biggest buzz inoutdoor grilling is infrared technology, which provideshigher cooking temperatures than a traditional gas grill.Dad will be able to get hotter temperatures in much lesstime so he can cook tasty creations quickly and efficiently.Look for other grilling extras - like side burners, steamersand smoking options - to get the ultimate grill setup.

Score big with a 3D TV Dad, and granddad too, is sure to be the coolest on theblock when he brags about his new 3-D TV, and with ampleavailability, this gift is more affordable than ever. Whenshopping, look for passive 3-D technology that eliminatesclunky glasses in place of comfortable light-weight optionsthat don't require batteries. One of the most popularmodels is the LG LW5600 HDTV featuring Cinema 3-Dtechnology. The LG Cinema 3-D HDTV provides a full HD1080p picture with LED Plus technology, which helps toprovide crisp bright images, a wider viewing angle, andgreater energy-efficiency. It also offers lightweight andcomfortable 3-D eyewear. These glasses are reasonablypriced, making it easier than ever to stock up for movienight so everyone can enjoy the fun.

The gift of cinema at home If you want to give the gift of cinema that is a step abovethe rest, consider giving a Blu-ray Disc Player. For thoseconsidering a 3-D TV, you'll want to get a 3-D-capable Blu-ray player. These players embrace high definition in a waythat everyone will love come movie night. Some optionshave the capability to instantly stream Netflix, YouTube andVudu. You can even connect to your home's wirelessnetwork and other connected devices with players from LG,so ask about the extras before you purchase your gift.

An e-reader makes reading cool again Whether for a dad who loves a good read, or a grad who isheading off to college, an e-reader makes a great gift.These space-saving devices are surprisingly affordable,and with e-book options expanding every day, you can readjust about any book/newspaper/magazine you want in itselectronic version. Before buying, think about how theperson will use the device - a student might need alightweight size that fits in a backpack, while someone whowants to read the Sunday paper may want a larger size.Many e-readers have wireless access and advanced displaytechnology that allow for easy reading both inside and out.

Celebrating grads and dads: Top gift ideas for the summer holidays

Father's day and graduations are the perfect times to let someone

special know that you appreciate then andare proud of their hard work.

If you're looking to spoil your dad or grad this summer, look to

technology forinspiration and a gift that's sure to please.

Start with your menu, advises David Mirassou, sixthgeneration of America's oldest winemaking family. "I loveto entertain, and once I've chosen the food and wine, therest of the get-together is easy to plan."

Make your menu. Grilling is a great way to enjoy thewarm weather, and most agree that when it's hot out, foodtastes better grilled. For a twist on an old favorite, trygrilling salad, like Grilled Chipotle Caesar Salad Wedges.Its wonderful smoky flavor is unexpected - and delicious.

Decide what to serve. Offer your guests both alcoholicand nonalcoholic beverage choices. When the weatherheats up, chilled white wine is a great option for outdoorgatherings. Chardonnay is always a crowd-pleaser, but ifyou're looking for something unique, serve Riesling, PinotGrigio or Sauvignon Blanc. Moscato is especially popularthis season and has been compared to "summer in a bot-tle" because of its refreshing, sweet taste.

Create an easy ambiance. When you're entertainingoutdoors, use your surroundings as inspiration. Featurewhat's in bloom - like roses, wildflowers or even herbs,placing bunches in clear glass vases or jars. Considerusing natural-fiber placemats like abaca, rattan and bam-boo for an organic feel. Set your table with plates andglassware, not paper, which is kinder to the environmentand looks better, too. Place lighted candles and lanternsabout - the glow is especially welcome when the conver-sation lasts past sundown.

Don't forget dessert. Whether it's a chilled granita, freshfruit pie, or s'mores with melted-over-the-grill goodness,dessert brings your celebration full-circle.

For great warm weather recipes, including Grilled ChipotleCaesar Salad Wedges and chilled granita which pair beau-tifully with Moscato, visit www.Facebook.com/Miras-souWinery.

The sun is shining, flowers are blooming, and your grill is calling to you. It's that time of year when you can't wait to entertain outdoors.

If you're stuck in a rut, though, or aren't sure how to up the wow factorfor your backyard soiree, here are some tips.

"The best part of outdoor entertaining is getting together with family and friends,"says David Mirassou. "But a little planning goes a long way toward helping the

host relax and your guests enjoy this special time of year."Tips...for warm weather entertaining



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June 3Fridays in JuneWaterDance Film Festival. EveryFriday, you bring the chairs, we bringthe stars.Westgatess Waterdance Film FestivalBeginning Friday Jun 3 7:30 p.m. 9:30 p.m. Westgates WaterDance Plaza, Loop101 and Glendale Ave. For more information, please visithttp://westgatecitycenter.com or call602.363.2298

June 3 July 10All Shook UpArizona Broadway Theatre7701 W. Paradise LanePeoria, AZ 85382Its the summer of 1955, in a smallMidwest town, when a young girl withbig dreams falls for a motorcycle-riding stud who charges into town, and

suddenly the laws of attraction areturned on their head. All Shook Up isbuilt around the songs made famousby the one-and-only Elvis Presley.Heartbreak Hotel, Love Me Tender,Hound Dog, Its Now or Never, DontBe Cruel, Jailhouse Rock, and manyothers, are the iconic hits that createthe perfect backdrop for finding love inthe unlikeliest of place For ticketinformation please call 623.776.8400or purchase your tickets online

June 10thMovie Night at the Ballpark "How to Train Your Dragon"7:30 p.m.Goodyear Ballpark 1933 S. Ballpark Way, Goodyear, AZ 85338 Entry and parking are free.The movie is: "How to Train YourDragon" - rated PG

June 18Missoula Children's Theatre7:00 p.m. The Wigwam Resort300 West Wigwam Boulevard Litchfield Park, AZ 85340 Tickets: $10/Adult, $8/Student (with valid ID), $5/ChildrenInfo Phone: (623) 935-3811Presented by West Valley Arts Councilat The Wigwam Resort Experience the magic of theater asWest Valley students star in a full-scale musical production of a classicchildren's tale with a twist. OnMonday, they're cast as characters. BySaturday, they've gained character,the kind that really counts. Completewith professionally designed sceneryad costumes, the performance is aculmination of a week-long residencyled by the internationally acclaimedtroupe.

June 2Glendale Summer Band Concert SeriesFor the Month of June at Murphy Park Amphitheater -Downtown Glendale. Specific dates are June 2, 9, 16, 23, 30and July 7, 14, 21, 2011 Make plans to attend the 45thannual Glendale Summer Band concert series presentedby Glendales Office of Special Events. The concerts getunderway at 8 p.m. every Thursday, from June 2 to July 21,at the Murphy Park Amphitheater in Downtown Glendale.This is the longest-running community band in Arizona andentertains guests of all ages with renditions of popularmarches, ballads and show tunes. Bring a lawn chair orblanket and enjoy a fun evening under the stars. Admissionand parking are free.

Haircut, Style, Mani-Pedi & 3 TanningSessions for $45 ($100 Value) at

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June 21 August 29AZ Rookie League BaseballThe Arizona League is a rookie-levelprofessional baseball league run byMajor League Baseball. Games areplayed from mid-June until the end ofAugust, and a season consists of 56games. Most games are played atnight. The players in this league areusually from other countries or draftedhigh school and college players fromthe MLB June Draft. Major leagueplayers may also play in these gamesas part of a rehab assignments.Spectators may attend these gamesfor free. For more information aboutRookie League Baseball, visit MinorLeague Baseball online.AZL Indians - Arizona IndiansWhere do they play: Goodyear Ballpark Address: 1933 S. Ballpark Way,Goodyear, AZ 85338 AZL Mariners - Peoria MarinersWhere do they play: Peoria SportsComplex, Mariners Practice Fields Address: 15707 N. 83rd Ave., Peoria, AZ 85382

AZL Padres - Peoria PadresWhere do they play: Peoria SportsComplex, Padres Practice Fields Address: 8131 W. Paradise Lane,Peoria, AZ 85382

AZL Rangers - Arizona RangersWhere do they play: SurpriseRecreation Campus Address: 15754 N. Bullard Ave., Surprise, AZ 85374

AZL Reds - Goodyear RedsWhere do they play: Goodyear Ballpark Practice Fields Address: 3125 S. Wood Blvd.,Goodyear, AZ 85338

AZL Royals - Surprise RoyalsWhere do they play: SurpriseRecreation Campus Address: 15754N. Bullard Ave., Surprise, AZ 85374

June 22ndHerberger Lunchtime Show - The Family Tree11:15 a.m. - 1:30 p.m.Depart 11:15 a.m., Return 1:30 p.m. Meet at the Goodyear Community Park 3075 N. Litchfield Rd. Goodyear, AZ85395 The Family Tree. The same FriendlyPeople who brought you the LunchTime Theater hits, Dog Lovers, LizaLive!, The Confessions of SaintVerizon, Marriage A Trois, FOUR,Weather or Not, and Lucky in Love nowpresent The Family Tree. PlaywrightDrew Derrix Templeton takes aninspired journey into the near anddistant past, examining the womenwho have influenced her life. For moreinformation call 602-252-8497. Cost:$18 ($25 Non-resident) Price includesadmission, lunch and Agua Fria schoolbus transportation.

June 24thMusic in the Garden2011 Concert Series7-9 p.m.; Ullman Terrace General $21; Member $15 The DesertBotanical Garden is proud to bringanother season of spectacular talent

to the Music in the Garden Springconcert series. Situated at the base ofa saguaro-lined butte Music in theGarden pairs great live local bandswith the most enchanting venue in theValley. Dance under the stars on ourprofessional ballroom dance floor.Enhance your evening with a gourmetmeal or spirited drink. Fabulous FoodFine Catering and Events provides achef-attended station featuring weeklyspecials for an additional charge. Mustbe 21 or older to attend and must showproper identification to be admitted.No exceptions. Children will not beadmitted even if parent or guardian ispresent.

July 4Wigwam Farmers MarketSundays 7am 11am, Front LawnJoin 15 of the Valleys top local farmersand artisans for a producer-onlyfarmers market Sundays at TheWigwam. Golo Family Farms will offerfresh seasonal produce includingmelons, okra, peppers, carrots,radishes, cucumbers and more, withDuncan Family Farms offeringsummer peaches and blackberries fora limited time. Sunizona Farms hasrecently joined the market to offertomatoes, micro greens, salads, herbsand whole grain sprouted bread.Additional vendors include ChileAcres, DeCio Pasta, Health Foodie, MiSalsa, Poppa Maize, Pork on a Fork, RSauce, Raging Raw, Relish This, TerraVerde Farms and Torched Goodness.For more information visitwwwwigwamarizona.com

$25 for $50 Worth of Upscale AmericanCuisine & Drinks at TAPS Signature

Cuisine & Bar in Litchfield Park


D IN I NG T h e b e s t r e s t a u r a n t s i n t h e W e s t V a l l e y

afely nestled in the WigwamCommons, the West Valleycelebrates its finest Greek

cuisine in Peter & Alexandra Katsarosnamesake restaurant. Bringing over 3decades of successful worldwideexperience, Peter shares hisphilosophy which simply states, If Icannot eat it, I will not give it to you.Apparently, the Valleys gourmandsagree, having voted Dinos BestGyros in the New Times 2010 BestOf issue.

While the menu goes well beyond theborders of the Mediterranean, itssignature dishes remain indigenous toAthenian fare. Tzatziki, Hummus,Skordalia and Taramosalata dips are

hand-crafted, fresh daily, on property.Generously portioned appetizers arean excellent introduction to thekitchens talent. Dolmathes, FlamingSaganaki, Spanakopita, Souzoukia andCalamari are a few of the indigenouschoices, as well as a generousselection of Italian and Americanfavorites.

For the full Greek culinary journey,order the entre Lamb Chops, Prawn,Chicken or Lamb Souvlaki, Lambshanks, Moussaka or Gyros.

Beef lovers can enjoy perfectly cookedNew York and Ribeye Steaks. Seafoodpalettes can be romanced with anexcellent selection of Tiger Prawns,Salmon Filets and Tilapia.

If salads, pastas and pizzas are fillingyour meal fantasies, your choices arenumerous with over two dozen mouth-watering items to select from. All aremade with top quality ingredients,including Dinos special tomato sauceand homemade pizza dough.

House specialty menu selectionsinclude BBQ Pork Ribs, VealScalloppine Marsala, & Chicken, Vealor Eggplant Parmesan, as well as a fullcompliment of burgers & sandwiches.

Dont forget to leave room for anexceptional dessert course of Baklava,Tiramisu, Chocolate, Carrot orCheesecake. A triple swirl ofstrawberry/chocolate spumoni icecream is what the doctor should have

An Authentic Culinary Vacation to Greece b y B o b P u r t e l l

S

ordered. The Gelato & Sorbetto Menucontains a trio of choices entirelyunique to the West Valley. Do not miss.

Lunch and dinner menus are offeredwith portions adjusted accordingly. A childrens menu is also available forthe younger diners.

Diners with special dietary concernsare not only welcome, but expected.The kitchen can accommodate mostrequests and the service staff is wellversed in ingredients for all dishes.They can satisfy the most probing ofdietary questions should you needadditional information.

Daily specials are posted on a menuboard as you enter Dinos. Greeting isprompt. Seating is available bothindoor and patio style. The teams goalis to have your appetizer or salad

within 5 minutes, entreesin less than 30 minutes.

Hours of operation are 11:00 am 10:00 pm daily (7 days a week).

The atmosphere is cordial and familycomfortable.

Light, upbeat background musicwelcomes diners who have thechoice of two flat-screen TVsbroadcasting sports continuously.

Catering and takeout orders arewelcome. (623) 535-8380.

Prices are reasonable for the qualityand freshness one enjoys with thisexceptional food. A full bar provides allyour favorite spirits including severallocal and international beers on tap.The wine list is comprehensive andvaried with all selections available bythe bottle or by the glass.

The West Valley has a lot of businessesthat compete for dining dollars. Thisrestaurant has built a loyal customerbase with excellent quality food,exceptional customer service andoutstanding value for the price. Youwill not find more authenticGreek cuisine in the valley.

Treat yourself to a rare culinary experience by visiting Dinos Greek & Italian Grilland Bar @ 14960 West Indian School Road, Goodyear, AZ (just west of Litchfield

Road in the Wigwam Commons). Visit www.DinosGreekandItalianGrill.com for additional information.

5We give this

exceptional dining experience

*****stars.


L o c a t e d a t 9 9 t h A v e n u e a n d N o r t h e r n J u s t w e s t o f t h e L o o p 1 0 1

9 7 4 4 W . N o r t h e r n A v e . , P e o r i a , A Z 6 2 3 . 8 7 7 . 0 0 9 6 s h o p p a r k w e s t . c o m

BJs Restaurant and Brewhouse is an excellent choice for afun, high-energy restaurant with delicious food. From award-winning handcrafted beers, to signature deep dish pizza,savory entrees and their famous Pizookie dessert, there issomething for everyone. BJs offers a casual atmosphere,spacious dining rooms and a lively bar with high-definition flatpanel TVs in sight of every table-perfect for catching the biggame. Call Ahead Waiting is available.

Blu Burger Grille, was built on the need for a truly unique,high quality, hamburger experience. Our burgers are preparedto your specification and are made with the freshest CertifiedAngus ground beef.We believe that everyone should be able toenjoy quality hamburger creations, and thus strive tomaintainreasonable menu prices without sacrificing quality.

Stylish, contemporary dining is the hallmark ofFleming's. As our name implies, ourmenu features the finestin prime beef, augmented by a tempting variety of chops,seafood, chicken, generous salads, inventive side orders andindulgent desserts. Our celebrated wine list, known as theFleming's 100, boasts some of the finest wines in theworld, allavailable by the glass.

A taste of NY in theWest Valley. With over 100 years of pizzamaking traditions, Grimaldis serves NY-style, coal firedbrick-oven pizzas and calzones, freshly prepared salads andhouse made desserts in an upscale yet casual and familyoriented pizzeria. Come enjoy The Pizza that made theBrooklyn Bridge Famous.

Ice cold cervezas, sand beneath your feet, and some freshMexican food. Whether you are looking for a night out on thetown or want to relax with a couple of cool cocktails, Sandbaris the destination for the best beach fun!

BJs Restaurant & Brewhouse623.772-6470

www.bjsbrewhouse.com

Blu Burger Grille623.877-3200

www.bluburger.com

FlemingsPrime Steakhouse & Wine Bar

623.772-9463www.flemingssteakhouse.com

At Rustica, it's all very simple. Simply homemade, local,comfortable and casual. It's hard to find a place you can enjoya good happy hour and come back on the weekends to enjoylive music or for a romantic evening out. Enjoy our locallybrewed or craft selection of beer or indulge in our unique se-lection of wine.We offer affordable and fresh Italian cuisine forboth lunch and dinner! Reservations accepted and privaterooms available.

Rustica Cafe Bar623.877-6400

www.rusticacafebar.com

GrimaldisCoal Brick-Oven Pizzeria

623.486-4455www.grimaldispizzeria.com

SandbarMexican Grill623.877-6444

www.sandbaraz.com

Sees Candies623.772.7256www.sees.com

D I N I N G G U I D E

S W E E T S A N D S P I R I T S

Feel like you have traveled back in time to an old world wine cellar where the ambiance isperfect for browsing through ourworld classwines at affordable prices. Ourwines are separatedinto eight tasting styles and our knowledgeable staff will help you find the style right for you. Wealso offer unique gifts, a large selection of American craft beer andKanaCubanCoffee. Whetheryou join our wine club, visit us for weekly wine tastings, stop in for a glass of wine or shop for agift basket, we are sure you will not be disappointed.

Wine Styles623.872.7900 www.winestylesstore.com

westvalleymagazine.com April May 2011 |65

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SUDOKU

CROSSWORDAcross1. Gurgle's cousin5. Rottweiler restraint10. NL stadium14. "... ___ I'm told"15. Bane of pool owners16. "A View to a ___" (Bond film)17. B-52 mission19. Crocus, e.g.20. Peruvian sun worshiper21. Salt related to a poison23. Corporate moneymanagers: Abbr.26. They're often out27. Miscellaneous coins32. Back then33. He stirs up34. A very long time38. Hipbones: Anat.40. Big strings in the orchestra42. "Remember the neediest,"e.g.43. Kishke casing45. Frost the cake again47. Funnyman Conway48. DePalma's intelligence51. Op-ed piece54. Contentedly confident55. "Min and Bill" Oscar winner58. Bryson of R&B62. Rocker David Lee ___63. Place of bliss66. "This round's ___!"67. Less established68. Fabric with gold threads69. "The Simpsons" tavern70. Double curves71. Colorants

DOWN1. Desert in east Asia2. "Dianetics" author ___Hubbard3. Letters at Camp Pendleton4. Return5. Capital of Mich.6. Taina who was one of Les Girls,19577. Indian city that's the site of the Taj Mahal8. Suffix with dino-9. Muppets creator Jim10. Superficial, as beauty11. Biblical king12. Top-class13. Mayflower pilgrim John18. Draw conclusions22. Restive24. Of hearing25. Eyeball membrane27. Footed, as a bill28. Girl-watch, e.g.29. Coconut-husk fiber30. Hayes of the theater31. George of old movies35. Meter starter36. Strap for someone on horseback37. Texas pioneer Houston et al.39. Oater action scenes41. Long-range nuke44. Limbs46. Blow a gasket49. Kind of skates50. From way back when51. Data disk52. University of Maine site53. "___ Entertain You": song from"Gypsy"56. Day followers, in want ads57. Propels a boat59. Absent60. The Everly Brothers' "Let It ___"61. Underground deposits64. Wild: Scot.65. Vintage nos

HOW TO PLAY SUDOKU?Sudoku requires no calcu-lation or arithmetic skills.It is essentially a game ofplacing numbers insquares, using very simplerules of logic and deduc-tion. It can be played bychildren and adults and therules are simple to learn.

SUDOKU OBJECTIVEThe objective of the gameis to fill all the blanksquares in a game with thecorrect numbers. Thereare three very simple con-straints to follow. In a 9x9square Sudoku game:

* Every row of 9 numbersmust include all digits 1through 9 in * Every column of 9 num-bers must include all digits1 through 9 in any order* Every 3 by 3 subsection ofthe 9x9 square must in-clude all digits 1 through 9.

PUZ Z L ES E x e r c i s e y o u r m i n d a n d g e t l o s t i n a p u z z l e

LAST MONTHS SOLUTIONS

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West Valley Magazine June 2011

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