What is a balanced What is a balanced diet?diet?
What is a balanced What is a balanced diet?diet?
Five main food groups• Carbohydrates• Protein• Fats• Vitamins and minerals• Diary and milk
What a healthy diet should look like
Carbohydrates • Carbohydrates are starchy foods
that give us ENERGY.
Proteins• Proteins helps our bodies to repair
themselves.
Fats• Fats give our body energy that can
be stored – a layer of fat under our skin keeps us warm.
• There are good and bad fats.
Vitamins and minerals.• They have lots of jobs such as
building strong bones and teeth, making blood and keeping our brains working.