What is Health?What is Health?

health    (hlth)  NOUN:The overall condition of an __________ at a given time.

Soundness, especially of body or mind; freedom from __________ or __________ .

A condition of optimal __________ : concerned about the ecological health of the area.

A wish for someone's good health, often expressed as a toast.

What is Health?What is Health?

1900- Health is the __________ of __________ .1920- Health is the normal functioning of all

parts of the body; complete __________ fitness.1947- Health is a state of complete __________ ,

__________ and __________ well-being, not merely the absence of disease or illness.

Definition of HealthDefinition of Health

1965- Health is the __________ of life involving our physical, social, emotional, intellectual, and spiritual dimensions.

WellnessWellness

An overall state of well-being or total __________

Dimensions of WellnessDimensions of Wellness

__________ Intellectual__________ (Occupational)Environmental__________ __________ Physical

What is Wellness?What is Wellness?

When you link together all __________ aspects of wellness (social, physical, emotional, intellectual, and spiritual, environmental and vocational) in everything you do. Examples:

1. Losing temper when tired, ill or hungry

2. Having a headache or stomach ache when nervous or anxious

Signs of WellnessSigns of Wellness

___________ presence of support networkChronic ___________ expectationsSense of ___________ involvement; Increased

sensitivityTendency to ___________ to changing

conditionsAppetite for physical ___________Tendency to identify and ___________

feelings

Signs of WellnessSigns of Wellness

Repeated episodes of ___________, ___________, or related emotions

Compulsion to ___________ to societyPersistent sense of ___________

PhysicalPhysical This is what we all do well in our health clubs. It is

met through the combination of good ___________ and ___________, taking precautions for ___________ and receiving appropriate health screenings throughout our lives. It also means taking personal responsibility and care for minor illnesses and knowing when ___________ medical attention is needed. Physically well people understand and appreciate the relationship between sound ___________ and how their body performs. The physical benefits of looking good and feeling terrific most often lead to the ___________ benefits of enhanced self-esteem, ___________, determination and a sense of direction.

PhysicalPhysicalHas the energy to meet the demands of life

and do the things they enjoy.Can restrict the intake of ___________

substances such as alcohol and drugs.Gets plenty of ___________Eats a well-balanced dietMaintains proper body weight

SocialSocialSocial Wellness. This is how a person

___________ to their environment and community and how he or she builds better living spaces and ___________ networks. The social dimension encourages contributing to one's environment and community.

SocialSocial

Are able to make and keep friends

Has the ability to ___________ to others and be honest and loyal

Treat others with ___________ and respect

Have the ability to master social graces, they are polite and helpful

Can be ___________ but not promiscuous

IntellectualIntellectual

This dimension recognizes one’s creative and stimulating ___________ activities as well as expands knowledge and skills while ___________ his or her gifts with others. The intellectually well person is open to new ideas, thinks critically and seeks out new challenges. These people will stretch and challenge their minds with intellectual and creative pursuits instead of becoming ___________ and unproductive.

IntellectualIntellectualHas common ___________ and logicCan embrace the chance to improve

themselves and learn something newCan ___________ the things you have

learnedCan rapidly catch on to new ideasAre open-minded and accepting of others

EmotionalEmotionalThis dimension includes the capacity to

manage one’s feelings and related behaviors, including the realistic assessment of one’s limitations, development of autonomy and the ability to cope effectively with stress. Emotionally well people have the ability to express feelings freely and manage feelings effectively. They are also aware of and accept a wide range of feelings in themselves and others.

EmotionalEmotionalCan enjoy life despite its’ occasional

___________ and frustrations.Can adjust and cope with stress in a healthy

wayCan accept your ___________Can ___________ and accept one’s own

feelings

SpiritualSpiritualThe spiritual dimension recognizes our search

for ___________ and purpose in human existence. It does not mean one is ___________, but that it is better to ponder the meaning of life and be ___________ of the beliefs of others than to close our minds and become intolerant. Spiritually well people take time out of their day for spiritual growth and learning. They have a clear sense of ___________, and they act accordingly.

SpiritualSpiritual Is composed of ___________, virtues, values, and

___________. Can provide faith, hope, peace, comfort, optimism

with life and its’ outcome Can see beyond the isolated event to envision the

whole picture Sets realistic goals and go about reaching them

with ___________, enthusiasm and determination

Occupational Occupational Occupational development is related to one’s

attitude about one’s work, and recognizes ___________ ___________ and enrichment in one’s life through work. The choice of profession, job satisfaction, career ambitions and personal performance are all important components of this dimension. To be occupationally well, a person is ultimately doing exactly with what ___________ do in life and are comfortable with their future plans.

Occupational Occupational

is the ability to get personal fulfillment from our jobs or our chosen career fields while still maintaining balance in our lives

Our desire to ___________ in our careers to make a positive impact on the organizations we work in and to society as a whole leads to Occupational Wellness

EnvironmentalEnvironmentalThis includes the ability to promote health

measures that improve the standard of living and quality of life in the community, including laws and agencies that safeguard the physical environment. The environmentally well person is aware of the earth’s natural resources, conserves energy, buys organic foods and products, and enjoys and appreciates spending time in natural settings.

EnvironmentalEnvironmental

the ability to recognize our own responsibility for the quality of the air, the water and the land that surrounds us

The ability to make a positive impact on the quality of our ___________ be it our homes, our communities or our planet contributes to our Environmental Wellness

Quality of LifeQuality of Life

Degree of overall ___________ that a person gets from life.

Longevity and conditions of Longevity and conditions of LifeLife

Due to medical advances and improvements in Sanitation, we’re living longer:

Born in the U.S. in 1900-live until age:

___________

Born in the U.S. in 1990-live until the age

___________

Common Health Problems Common Health Problems (1900’s-20(1900’s-20thth Century) Century)

1. ___________

2. Diptheria –Disease affecting throat

3. ___________

4. Tuberculosis

Wiped out by scientific advances, however, some of those advances lead the way to an age of convenience; a more ___________ (inactive) lifestyle….more alcohol consumption, and a diet rich in fats and sugars.

America’s New Health ProblemsAmerica’s New Health Problems(21(21stst Century) Century)

Chronic Diseases:

1. Heart Disease

2. Cancer

3. Diabetes

4. Emphysema

5. Cirrhosis of the liver

Focus 1900’s (20Focus 1900’s (20thth Century) Century)

___________________________________

Focus –2000 (21Focus –2000 (21stst Century) Century)

___________

Message from U.S. Surgeon Message from U.S. Surgeon General’s OfficeGeneral’s Office

Leading cause of premature death and illness in the U.S. could be prevented through positive lifestyle habits. The solution to those health problems is largely WITHIN OUR ___________

FactsFacts ___________ dollars/year is spent on the nation’s

healthcare U.S. spends more per capita on healthcare than

any other country. The British spend 1/3 what we do per person and outlive us by 3 years.

Of 20 countries researched, the typical American diet was highest of all in the % of fat, and lowest in dietary fiber. We are one of the fattest nations in the world.

Considering how much as a nation we spend on medical care, we should outshine the world in health and wellness, but we don’t.

WHY?????WHY?????

We have failed to

make prevention a top ___________

Leading Cause of death Leading Cause of death amongst Adultsamongst Adults

___________

LEADING CAUSE OF LEADING CAUSE OF DEATHS AMONGST TEENSDEATHS AMONGST TEENS

___________

Risk Factors Affecting HealthRisk Factors Affecting Health

Risk Factor Explanation Examples

___________ The traits passed biologically from parent to child

Diabetes

Cancer

Heart disease

Environmental

(Physical and Social)

One’s physical and social surrounding conditions

Drinking water

Noise/air pollution

friends

Media

___________ Conditions resulting from a person’s actions and decisions

Smoking

Not wearing seat belt

High-fat diet

FACTFACT U.S. has the highest rate in

the world of:

Heart disease

___________ of the colon, rectum, breast, and lung

FACTSFACTSOf all the Americans who die every year,

only 10% die because of inadequate health care

Only 20% die because of environmental or biological factors

The rest die as a direct result of an unhealthy lifestyle- ___________

Lifestyle FactorsLifestyle Factors

Getting ___________ hours of sleep each night

Starting each day with a healthy breakfastEating a variety of nutritious foods each dayBeing physically active ___________Maintaining healthy weightAvoiding tobacco, alcohol, and other drugs

Lifestyle FactorsLifestyle Factors

Abstaining from sexual activity before marriage

___________ stressMaintaining ___________ relationshipsPracticing safe behaviors to prevent injuries Fitting these health-promoting lifestyle factors

into your life will help ensure a high level of wellness