+ All Categories
Home > Documents > What is KAATSU?€¦ · would resume. • The extremity would remain maximally vasodilated. If I...

What is KAATSU?€¦ · would resume. • The extremity would remain maximally vasodilated. If I...

Date post: 21-Sep-2020
Category:

Documents
Upload: others
View: 3 times
Download: 0 times
Download Report this document
Share this document with a friend
42
What is KAATSU? Dr. Jim Stray-Gundersen, MD Chief Medical Officer KAATSU Global
Transcript
Page 1: What is KAATSU?€¦ · would resume. • The extremity would remain maximally vasodilated. If I were to repeatedly apply the clamp for 20 seconds and then remove it for 5 seconds,

WhatisKAATSU?

Dr.JimStray-Gundersen,MDChiefMedicalOfficer

KAATSUGlobal

Page 2: What is KAATSU?€¦ · would resume. • The extremity would remain maximally vasodilated. If I were to repeatedly apply the clamp for 20 seconds and then remove it for 5 seconds,

KAATSUis:

Asafe,effecFve,efficientmethodforimprovingspecificstrengthinsport,leadingtoimprovedperformanceonthepitch.

Asafe,effecFve,efficientmethodtoreturnaninjuredplayerbacktothepitchquickly.

Asafe,effecFve,efficientmethodforsFmulaFngrecovery.

Page 3: What is KAATSU?€¦ · would resume. • The extremity would remain maximally vasodilated. If I were to repeatedly apply the clamp for 20 seconds and then remove it for 5 seconds,

HowdoesKAATSUwork?

•  Byimpeding(butnotoccluding)bloodflow,simpleeasyexercisesbecomeunsustainable.ThisdisturbanceofhomeostasisistransmiUedtothebrain,whichinturn,releasesananabolic/healingneuro-humoralcascade.SinceliUledamagewasactuallydone,improvementinmusculo-skeletalstructureandfuncFonensuesrapidly.

Page 4: What is KAATSU?€¦ · would resume. • The extremity would remain maximally vasodilated. If I were to repeatedly apply the clamp for 20 seconds and then remove it for 5 seconds,

IsKAATSUsafe?

1.  Approximately,300,000KAATSUsessionsperdayforyearsinJapan.NoreportsofcomplicaFons.

2.  NaFonalSurvey a.6casesofDVTin12,642people undergoing~32,000KAATSUsessions. i.1/100,000ingeneralpopulaFon ii.1/100inhospitalizedpopulaFon b.1caseofrhabdomyolysisin~32,000KAATSU

sessions.

Page 5: What is KAATSU?€¦ · would resume. • The extremity would remain maximally vasodilated. If I were to repeatedly apply the clamp for 20 seconds and then remove it for 5 seconds,

CoagulaFonStudies

Effectsoflow-intensityresistanceexercisewithbloodflowrestric7ononcoagula7onsysteminhealthysubjects.

MadarameH1,KuranoM,TakanoH,IidaH,SatoY,OhshimaH,AbeT,IshiiN,MoritaT,NakajimaT.

ClinPhysiolFunctImaging.2010May;30(3):210-3.

Page 6: What is KAATSU?€¦ · would resume. • The extremity would remain maximally vasodilated. If I were to repeatedly apply the clamp for 20 seconds and then remove it for 5 seconds,

IsKAATSUEfficacious?

Page 7: What is KAATSU?€¦ · would resume. • The extremity would remain maximally vasodilated. If I were to repeatedly apply the clamp for 20 seconds and then remove it for 5 seconds,

HowdoesKAATSUwork?

•  BycreaFnganimpeded(notoccluded)circulaFon,simpleexercisebecomesunsustainable.

•  Thisproduces2localmechanismsofvasculardistension/emptyinganddisturbanceofhomeostasisinexercisingmuscle,bothwhichpromptup-regulaFonofanabolicprocesseslikeangiogenesisandmusclehypertrophy.

•  ThesedisturbancesarecommunicatedtotheCNSandtheCNSrespondsbyreflexincreasesinheartrateandvenFlaFonalongwithiniFaFonofananabolicneuro-humoralcascade.

Page 8: What is KAATSU?€¦ · would resume. • The extremity would remain maximally vasodilated. If I were to repeatedly apply the clamp for 20 seconds and then remove it for 5 seconds,

IfIweretoclampthefemoralvein…Femoralvenousouhlowwouldstop.

Distalvenouschannelsandcapillarybedswoulddilateanddistend.

Thefemoralarterywouldkeeppumpingbloodintotheextremity.

Soon(5-10seconds),thelimitoftheouterfascialcompartmentswouldbereachedandthelimbwouldbecomecongestedandswollen.

Arterialinflowwouldslowandeventuallystop.

Page 9: What is KAATSU?€¦ · would resume. • The extremity would remain maximally vasodilated. If I were to repeatedly apply the clamp for 20 seconds and then remove it for 5 seconds,

Now,ifIremovedtheclamp…

•  Thefemoralveinwouldrapidlyempty,returningbloodtotheheartandcollapsingthevenous/capillaryvessels.

•  Arterialinflowtotheextremitywouldresume.

•  Theextremitywouldremainmaximallyvasodilated.

Page 10: What is KAATSU?€¦ · would resume. • The extremity would remain maximally vasodilated. If I were to repeatedly apply the clamp for 20 seconds and then remove it for 5 seconds,

IfIweretorepeatedlyapplytheclampfor20secondsandthenremoveitfor5seconds,wewouldhavecreatedan

impeded,butpulsaFle,venouscirculaFon.

•  ThatiswhatwedowithKAATSUCycle,onlyweuseanarrowbandofairpressuretodoso.

•  AndtheblockageofflowisincompleteandhasgradaFonstoit.

•  WithKAATSUbandsproperlyapplied,wecreateanimpeded,pulsaFlevenouscirculaFonwiththearterypushingbloodintotheextremitywhenitcan.

Page 11: What is KAATSU?€¦ · would resume. • The extremity would remain maximally vasodilated. If I were to repeatedly apply the clamp for 20 seconds and then remove it for 5 seconds,

Youusepressuresof300-400mmHg?!?

•  Imaginethatthepressureofthesurgicalclampisinfinite.Novenousbloodgetsbyit.

•  Imaginethatthe300mmHgofairpressureinthebandisontheoutsideoftheextremity.

•  Imaginethatblood(anon-compressableliquid)forcesitselfpasttheblockageandcompressesairintheband.

•  Imaginethatthebandofpressureproducedinthebandreducesrapidlyasitgoesdeeperintotheextremity.

•  Imaginethatthebandpressurestartsoutsomewhatnarrowerthanthecuffandthatwidthnarrowsasitgoesdeeperintotheextremity.

Page 12: What is KAATSU?€¦ · would resume. • The extremity would remain maximally vasodilated. If I were to repeatedly apply the clamp for 20 seconds and then remove it for 5 seconds,

KAATSUat300mmHg13.1mls/min

ThisshowsthepulseofarterialbloodandOnecanseesomeretrogradeflow

Herewehavethepatentarteryandveinaboveit

Page 13: What is KAATSU?€¦ · would resume. • The extremity would remain maximally vasodilated. If I were to repeatedly apply the clamp for 20 seconds and then remove it for 5 seconds,

KAATSUpressurehasliUletodowiththeathlete’s

arterialbloodpressure.

•  KAATSUpressureisappliedtotheveinsandmoderatesvenousouhlow.

•  ModeraFngvenousouhloweventuallymodifiesarterialinflow.

•  Bloodflowintoanextremitymustsoonmatchbloodflowoutoftheextremity.However,thereissomecapacitanceforholdingextrabloodintheextremity,butoncethatcapacitanceisreached,bloodflowinmustmatchbloodflowout.

Page 14: What is KAATSU?€¦ · would resume. • The extremity would remain maximally vasodilated. If I were to repeatedly apply the clamp for 20 seconds and then remove it for 5 seconds,

Mechanismandcharacterofbloodflowinan

extremitywithKAATSU•  Whenamusclecontracts,pressuresinthatmusclecanreachhighlevels.

•  Theysqueezeanybloodinthemuscleorvesselsinthemuscle,backintothemajorarteriesandveins.

•  Veinshavevalves,whichcausesbloodtoflowonlyinonedirecFon,backtotheheart.

•  WithKAATSU,theveinsareholdinglotsofbloodandwithmusclecontracFonthatbloodissqueezedpastthepressureblockageoftheband.

Page 15: What is KAATSU?€¦ · would resume. • The extremity would remain maximally vasodilated. If I were to repeatedly apply the clamp for 20 seconds and then remove it for 5 seconds,

Mechanismandcharacterofbloodflowinan

extremitywithKAATSU•  SomeFmes,ifthepressuredifferenFalsareinfavorofthis,whenthemusclecontracts,inaddiFontorobustvenousouhlow,thereisretrogradearterialflow.

• WithKAATSUTraining,andmusclecontracFonhappeningevery1-2seconds,animpeded,pulsaFlebloodflowintheextremityisestablished.

Page 16: What is KAATSU?€¦ · would resume. • The extremity would remain maximally vasodilated. If I were to repeatedly apply the clamp for 20 seconds and then remove it for 5 seconds,

Mechanismandcharacterofbloodflowinan

extremitywithKAATSU

• WithKAATSUCycle(pressureonandoffwithnoexercise),bandinflaFonoccurringevery20-60seconds,followedbydeflaFonfor5-20seconds,similarly,animpeded,pulsaFlecirculaFonisestablished,includingandistendedvasculaturedistaltotheband,followedbyanemptyingofthecapillariesandveins.

Page 17: What is KAATSU?€¦ · would resume. • The extremity would remain maximally vasodilated. If I were to repeatedly apply the clamp for 20 seconds and then remove it for 5 seconds,

KAATSUversustourniquets,

elasFcbands•  IthastakenDr.Sato,over30yearstofindjusttherightwaytoproducethisimpededcirculaFoninasafe,controlledandreliableway.

•  ThisiswhytheKAATSUMasterisnecessarytoproduceandmonitorthisimpairedcirculaFon.

•  OthermethodsandequipmentarenotcapableofreproduciblycreaFngthesecondiFons.

Page 18: What is KAATSU?€¦ · would resume. • The extremity would remain maximally vasodilated. If I were to repeatedly apply the clamp for 20 seconds and then remove it for 5 seconds,

KAATSUexerciseleadstoa“disturbanceofhomeostasis”

inworkingmuscle

• Whenlight,easyexercisesareaddedtothisimpededcirculaFon,theexercisequicklybecomesunsustainable.

•  pO2,pH,droptocriFcallevelswithevenmildexercise(e.g.unweightedarmcurls).

•  Highlevelsoflactatearegenerated.•  ATPlevelsdrop,asADPandPilevelsrise.•  ATPdependantElectrolytepumps(e.g.Ca++)cannotmaintainproperelectrolytegradients.

Page 19: What is KAATSU?€¦ · would resume. • The extremity would remain maximally vasodilated. If I were to repeatedly apply the clamp for 20 seconds and then remove it for 5 seconds,

Mechanism(s)ofKAATSU

•  Localvascularmechanism:ThereisalternaFngdistensionandemptyingofthevenous/capillaryvascularspace.

•  Localmusclemechanism:Thereis“disturbanceofhomeostasis”inthemuscle.

•  ThesedisturbancesarecommunicatedtotheCNS.

•  Systemicmechanism:TheCNSreflexsFmulatescardiovascularresponsesandreleasesananabolicneuro-humoralcascade.

Page 20: What is KAATSU?€¦ · would resume. • The extremity would remain maximally vasodilated. If I were to repeatedly apply the clamp for 20 seconds and then remove it for 5 seconds,

TheCNSreacts

•  ThereisareflexiniFaFonofaneuro-humoral-immunoanabolic/healing/adaptaFoncascade.

•  AllvascularFssuesthathavehadthisdistension/emptyingflowcharacterisFcssFmulateanangiogenicresponse.

•  Allmuscular-tendon-boneunitsthathavebeenexercisingenjoyananabolicgrowthresponse.

•  Anycurrentinjuriesareaugmented/aided/acceleratedbythehealing,anabolicmilieu.

Page 21: What is KAATSU?€¦ · would resume. • The extremity would remain maximally vasodilated. If I were to repeatedly apply the clamp for 20 seconds and then remove it for 5 seconds,

Hemodynamicandhormonalresponsestoashort-term,lowintensity,resistanceexercisewiththereduc7onofmusclebloodflow

Page 22: What is KAATSU?€¦ · would resume. • The extremity would remain maximally vasodilated. If I were to repeatedly apply the clamp for 20 seconds and then remove it for 5 seconds,

ToddLodwick37y/o,6-FmeNordicCombinedOlympian

•  January3rd2014wonNaFonalChampionship,qualifyingfor6thOlympicGames.

•  January10th2014Fellskijumping,mulFplecomminutedfractureofLhumerus,labraltear,disruptedrotatorcuff,brokenrib.

•  Challenge:maintainfitnessandhealLshouldersufficientlytomeaningfullycompetein2014SochiOlympicGames(OpeningCeremoniesFebruary7th).

•  OnJanuary13th,iniFatednormalKAATSUTrainingon3uninjuredextremiFesandmodifiedKAATSUCycleandTrainingonLarm,2X/day.

•  InaddiFontoKAATSU,uphilltreadmillwalking,rollerskiingwithonepole,staFonarycycling.

Page 23: What is KAATSU?€¦ · would resume. • The extremity would remain maximally vasodilated. If I were to repeatedly apply the clamp for 20 seconds and then remove it for 5 seconds,

Todd’sInjury1/10/14

Page 24: What is KAATSU?€¦ · would resume. • The extremity would remain maximally vasodilated. If I were to repeatedly apply the clamp for 20 seconds and then remove it for 5 seconds,
Page 25: What is KAATSU?€¦ · would resume. • The extremity would remain maximally vasodilated. If I were to repeatedly apply the clamp for 20 seconds and then remove it for 5 seconds,
Page 26: What is KAATSU?€¦ · would resume. • The extremity would remain maximally vasodilated. If I were to repeatedly apply the clamp for 20 seconds and then remove it for 5 seconds,
Page 27: What is KAATSU?€¦ · would resume. • The extremity would remain maximally vasodilated. If I were to repeatedly apply the clamp for 20 seconds and then remove it for 5 seconds,

USAFlagbearerNote:carryingflaginLerhand4weekspostinjury

Page 28: What is KAATSU?€¦ · would resume. • The extremity would remain maximally vasodilated. If I were to repeatedly apply the clamp for 20 seconds and then remove it for 5 seconds,

OlympicTeamEvent40dayspostinjury

Page 29: What is KAATSU?€¦ · would resume. • The extremity would remain maximally vasodilated. If I were to repeatedly apply the clamp for 20 seconds and then remove it for 5 seconds,

ToddLodwick37y/o,6FmeNordicCombinedOlympian

•  Jan28th,firstrundownlandinghill;firstcrosscountryskiing.

•  Feb7th,carriedUSflaginOpeningCeremonies•  Feb10th,firstskijumpingpracFce,normalhill•  Feb13th,firstXCintervalsession•  Feb20th,OlympicNCTeamcompeFFon(40dayspostinjury).– Normal,expectedjumpingperformance– 95%typicalperformancein5kmXCskiing(12:28)– Teamfinishedrespectable6thplace.

Page 30: What is KAATSU?€¦ · would resume. • The extremity would remain maximally vasodilated. If I were to repeatedly apply the clamp for 20 seconds and then remove it for 5 seconds,

BodeMiller36y/oOlympicandWorldChampionAlpine

Racer•  BronzemedalSuperG,SochiOlympicGamesFeb2014•  ChronicbackandkneepainprevenFngnormaltraininginthesummerandfallof2014.

•  Oct.->IntroducFontoKAATSUTraining•  Dec.->MicrodisectomyL4-L5•  PostOp:KAATSUTrainingtwiceperday.•  InlateDec/Jan,someeasyalpineskiingplusafewtrainingrunsonracecourses.

•  Feb9thSuperGCompeFFon,VailWorldChampionships.•  Result:crashandDNF.However,skiingreallywellandleadingtheraceattheFme,likelymedalperformance,possiblygold.TwoseverelaceraFonstobackofkneeandgastrocnemiusprevenFngfurthercompeFFon.

Page 31: What is KAATSU?€¦ · would resume. • The extremity would remain maximally vasodilated. If I were to repeatedly apply the clamp for 20 seconds and then remove it for 5 seconds,

•  file:///.file/id=6571367.3079744

BodeMillerOlympicandWorldChampionAlpineRacer

Page 32: What is KAATSU?€¦ · would resume. • The extremity would remain maximally vasodilated. If I were to repeatedly apply the clamp for 20 seconds and then remove it for 5 seconds,

Bode,SuperG,Vail20152monthspostopmicrodisectomy

Page 33: What is KAATSU?€¦ · would resume. • The extremity would remain maximally vasodilated. If I were to repeatedly apply the clamp for 20 seconds and then remove it for 5 seconds,

Bode,SuperG,Vail2015laceratedsemi-tendinosis

Page 34: What is KAATSU?€¦ · would resume. • The extremity would remain maximally vasodilated. If I were to repeatedly apply the clamp for 20 seconds and then remove it for 5 seconds,

JoshSaunders32y/oKeeperfor

LAGalaxy,RealSaltLakeandNYCFC•  July132013:ToreLACLduringamatch•  July23,2013:LACLreconstrucFonusingLhamstringgrar.

•  Aug3,4,7th‘13Grar/joint/boneinfecFonrequiringmulFplere-operaFon,grarremoval,debridementandlongtermanFbioFctreatment.

•  Duetodisuse,infecFonandmulFplesurgicalprocedures,quadricepsandassociatedmusculatureweremarkedlyatrophied.

•  Sept13,‘13StartedAlter-GandKAATSUtrainingdaily.•  Oct15,’13Re-operated,bonegrarusedforsealingpreviouscanals.

Page 35: What is KAATSU?€¦ · would resume. • The extremity would remain maximally vasodilated. If I were to repeatedly apply the clamp for 20 seconds and then remove it for 5 seconds,

JoshSaundersKeeperforLAGalaxy,RealSaltLakeandNYCFC•  Jan6th,‘14LACLreconstrucFonwithRhamstringgrar.

•  Alter-GandKAATSUprotocolsre-startedwithinfirstpost-opweek.

•  12weekspost-op;gait,girthandstrengthofquadricepsnormalandsymmetrictocontra-lateralside.InsFtuteddrillsonthepitch.

•  18-24weeks.Returntonormaltraining/pracFce.•  Firstgame,23weekspostop.•  March’15MLSplayerofthemonth

Page 36: What is KAATSU?€¦ · would resume. • The extremity would remain maximally vasodilated. If I were to repeatedly apply the clamp for 20 seconds and then remove it for 5 seconds,

Josh8weekspostLACLrepairEqualquadgirths

Page 37: What is KAATSU?€¦ · would resume. • The extremity would remain maximally vasodilated. If I were to repeatedly apply the clamp for 20 seconds and then remove it for 5 seconds,

JoshSaunderskeepinggoal

Page 38: What is KAATSU?€¦ · would resume. • The extremity would remain maximally vasodilated. If I were to repeatedly apply the clamp for 20 seconds and then remove it for 5 seconds,

JoshSaunders,100%

rehabilitated1yearpostLACLrepair

Page 39: What is KAATSU?€¦ · would resume. • The extremity would remain maximally vasodilated. If I were to repeatedly apply the clamp for 20 seconds and then remove it for 5 seconds,

ConclusionofCaseReports

•  Inall3cases,KAATSUCycleandTrainingweretheprimaryandcriFcalrehabilitaFontoolinreturningtheseeliteathletestotheirsport.

•  Inall3cases,theathleteswerecompeFngmuchearlierthanexpected.

•  Inall3cases,thewholeathletewasre-condiFonedforthedemandsoftheirsport,withminimallossoffitness.

Page 40: What is KAATSU?€¦ · would resume. • The extremity would remain maximally vasodilated. If I were to repeatedly apply the clamp for 20 seconds and then remove it for 5 seconds,

Conclusions

•  KAATSUissafe,whenproperequipmentisusedandDr.Sato’sprotocolsareproperlyapplied.

•  KAATSUisefficaciousat:– Buildingstrengthwithshortworkouts(30minutes)andinasfewas10sessions.

– ImprovingperformancewherespecificstrengthisacriFcalparameter

•  KAATSUacceleratesreturntosport.

Page 41: What is KAATSU?€¦ · would resume. • The extremity would remain maximally vasodilated. If I were to repeatedly apply the clamp for 20 seconds and then remove it for 5 seconds,

Conclusions

•  KAATSUsimplytricksthebrainintothinkingahuge,horrendousworkouthasoccurredanditmustrepairthedamage,whereinreality,liUledamagehasbeendoneandrebuildingjustmakesstructureandfuncFonbeUerrapidly.

•  KAATSUallowssignificantmaximalintensitytrainingwhileinjuredjoints,bones,andmuscleshealexpediously.

Page 42: What is KAATSU?€¦ · would resume. • The extremity would remain maximally vasodilated. If I were to repeatedly apply the clamp for 20 seconds and then remove it for 5 seconds,

WhenKAATSUisusedwithDr.Sato’s

equipmentandprotocols

Asafe,effecFve,efficientmethodforimprovingspecificstrengthinsport,leadingtoimprovedperformanceonthepitch.

Asafe,effecFve,efficientmethodtoreturnaninjuredplayerbacktothepitchquickly.

Asafe,effecFve,efficientmethodforsFmulaFngrecovery.


Recommended
Journal #12 / If the trend continues, where would the object be at 10 seconds?

Journal #12 / If the trend continues, where would the object be at 10 seconds?

Documents

Performance of nine urinary hCG tests copy · 10 seconds 20 seconds 20 seconds 3 seconds 3 seconds 10 seconds 5 seconds 25mIU/ml 3/3 0/2 (1error) 2/2 (1error) 0/1 (2errors) 0/1 (2errors)

Performance of nine urinary hCG tests copy · 10 seconds 20 seconds 20 seconds 3 seconds 3 seconds 10 seconds 5 seconds 25mIU/ml 3/3 0/2 (1error) 2/2 (1error) 0/1 (2errors) 0/1 (2errors)

Documents

SCRATCH SCRATCH SCRATCH - Meetupfiles.meetup.com/4513262/SCRATCH March Issue 2014.pdfAfter 15 seconds or so, he would get impatient and call off the search. He would ask his caddie

SCRATCH SCRATCH SCRATCH - Meetupfiles.meetup.com/4513262/SCRATCH March Issue 2014.pdfAfter 15 seconds or so, he would get impatient and call off the search. He would ask his caddie

Documents

BENEFITS›The KAATSU Master 2.0 is a fourth-generation KAATSU device that enables real-time monitoring and archiving of physiological data. The device is ideal for use by militaries,

BENEFITS›The KAATSU Master 2.0 is a fourth-generation KAATSU device that enables real-time monitoring and archiving of physiological data. The device is ideal for use by militaries,

Documents

 · Non-Linear Equations: Final Exam Prep Math Il ... 310 Alberto runs at a ... sec 15 seconds 20 seconds 25 seconds 30 seconds -- +30

 · Non-Linear Equations: Final Exam Prep Math Il ... 310 Alberto runs at a ... sec 15 seconds 20 seconds 25 seconds 30 seconds -- +30

Documents

DEFEAT PAININ 30 SECONDS - tanyapepsodent.com file#MenolakSensi DEFEAT PAININ 30 SECONDS and stop it from coming back seconds #DefeatSensitivity RELIEVES SENSITIVITY IN JUST 30 SECONDS

DEFEAT PAININ 30 SECONDS - tanyapepsodent.com file#MenolakSensi DEFEAT PAININ 30 SECONDS and stop it from coming back seconds #DefeatSensitivity RELIEVES SENSITIVITY IN JUST 30 SECONDS

Documents

KAATSU MAGAZINE. KAATSU...Local And Systemic Effects Of KAATSU CONTENTS 4 5 7 8 17 19 22 24 25 26 29 KAATSU Training On Proliferation and Differentiation Of Goat Bone Marrow Mesenchymal

KAATSU MAGAZINE. KAATSU...Local And Systemic Effects Of KAATSU CONTENTS 4 5 7 8 17 19 22 24 25 26 29 KAATSU Training On Proliferation and Differentiation Of Goat Bone Marrow Mesenchymal

Documents

BENEFITS - Kaatsu › ... › KAATSU_Master_2.0_brochure.pdf · KAATSU is the ultimate biohack for health and rehabilitation. The KAATSU Master 2.0 was designed for military, commercial,

BENEFITS - Kaatsu › ... › KAATSU_Master_2.0_brochure.pdf · KAATSU is the ultimate biohack for health and rehabilitation. The KAATSU Master 2.0 was designed for military, commercial,

Documents

Duration Describe the photo(10 seconds) Describe the second photo (10 seconds) Compare the photos (10 seconds) Contrast the photos (10 seconds) Speculating.

Duration Describe the photo(10 seconds) Describe the second photo (10 seconds) Compare the photos (10 seconds) Contrast the photos (10 seconds) Speculating.

Documents

KAATSU MAGAZINE. KAATSU...Wrestling Hall of Fame. Metzger has been a KAATSU Master Specialist for nearly four years and has seen great results on himself and his wrestling athletes

KAATSU MAGAZINE. KAATSU...Wrestling Hall of Fame. Metzger has been a KAATSU Master Specialist for nearly four years and has seen great results on himself and his wrestling athletes

Documents

Corporate Governance Auditors’ Report Financial Statementsinvestors.tilbrands.com/FormBuilder/_Resource/_module/KISpRt4... · 86,400 seconds 54,000 seconds 64,800 seconds 75,600

Corporate Governance Auditors’ Report Financial Statementsinvestors.tilbrands.com/FormBuilder/_Resource/_module/KISpRt4... · 86,400 seconds 54,000 seconds 64,800 seconds 75,600

Documents

Fear? WHAT · sion, mere seconds after meeting our deadline of 90 seconds to Doomsday. If we all had to go out with a bang, at least we would have had the prover-bial balls to face

Fear? WHAT · sion, mere seconds after meeting our deadline of 90 seconds to Doomsday. If we all had to go out with a bang, at least we would have had the prover-bial balls to face

Documents

KAATSU MAGAZINE...Japanese martial art concept. It succinctly describes the three stages of learning to mastery. "When I first saw Dr. Sato use KAATSU to enable the human body to heal

KAATSU MAGAZINE...Japanese martial art concept. It succinctly describes the three stages of learning to mastery. "When I first saw Dr. Sato use KAATSU to enable the human body to heal

Documents

  · Web viewWORD DURATION. 0- 75 30 seconds. 76-105 45 seconds. 106-135 60 seconds. 136-165 75 seconds. 166-195 90 seconds. 195-226 105 seconds. 227-255 120 seconds. 256-285 ...

  · Web viewWORD DURATION. 0- 75 30 seconds. 76-105 45 seconds. 106-135 60 seconds. 136-165 75 seconds. 166-195 90 seconds. 195-226 105 seconds. 227-255 120 seconds. 256-285 ...

Documents

KAATSU MAGAZINE · 2019-10-26 · 8. As the body becomes more accustomed to KAATSU, the Optimal SKU pressures will naturally increase. 9. Pay close attention to the appropriate Base

KAATSU MAGAZINE · 2019-10-26 · 8. As the body becomes more accustomed to KAATSU, the Optimal SKU pressures will naturally increase. 9. Pay close attention to the appropriate Base

Documents

PowerPoint Presentation€¦ · Time O seconds 100 75 25 ATP - CP Glycolysis Oxidative 60 seconds 120 seconds Optimum

PowerPoint Presentation€¦ · Time O seconds 100 75 25 ATP - CP Glycolysis Oxidative 60 seconds 120 seconds Optimum

Documents

? 0 seconds 5 seconds 10 seconds In the back of your book draw what you think the picture at 0 seconds would look like.

? 0 seconds 5 seconds 10 seconds In the back of your book draw what you think the picture at 0 seconds would look like.

Documents

deltastate.gov.ngdeltastate.gov.ng/downloads/dtgrr.docx · Web viewWORD DURATION 0- 75 30 seconds 76-105 45 seconds 106-135 60 seconds 136-165 75 seconds 166-195 90 seconds 195-226

deltastate.gov.ngdeltastate.gov.ng/downloads/dtgrr.docx · Web viewWORD DURATION 0- 75 30 seconds 76-105 45 seconds 106-135 60 seconds 136-165 75 seconds 166-195 90 seconds 195-226

Documents