WHAT IS MEAN BY STRESS?

Stress, in simple is a built-in condition which leads to psychological depression and loss of his own existence in a working place.

Stress is a incremental phenomenon which increases its potential in its host over time if proper self analysis or proper counselling is not taken.

Stress α 1/(Productivity X Creativity X Health)

According to the american Psychological association (aPa), the top stressors for people in the workplace, in order of importance, are:

low salaries (43 percent)

heavy workloads (43 percent)

lack of opportunity for growth and advancement (43 percent)

Unrealistic job expectations (40 percent)

Job security (34 percent)

Employer survey on stress

Causes

Low salaries

Heavy workloads

Lack of opportunity for growth and advancement

Unrealistic job expectations

Job security

Effects of stress:

Anxiety

Depression and demoralization

Substance abuse

Certain cancers

Infectious diseases conflicts injuries

Back pain

How can I Escape from this?

I you feel stressed; Flex time

Job sharing

Work from home

Longer lunch hours

Health advocate

Work/Life Balance Strategies

InnovativeSolutions

Green workplaces.

Simulating nature.

Pets in the office.

Thank you………………