What is Mental Health

Nutrition and

Mental Health

Exercise and

Mental Health

Sleep and Mental Health

Stress and

Mental Health

Definitions of Recovery

Recovery is the journey toward a new and valued sense of identity, role and purpose outside the parameters of mental illness; and living well despite any limitations resulting from the illness, its treatment, and personal and environmental conditions

Elements of Recovery

• Hope• Meaning, purpose and direction• Equality and respect• Empowerment• Social Inclusion and connectedness