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WHAT TO EAT Food Guide • Chia Seeds • Fruit & Nut Butter • Berries & Coconut Milk • Peanut Butter & Banana • Chocolate Bar • Coconut Cookies CARBOHYDRATES + FAT • Nut Butter Fudge • Avocado Toast • Bread & Olive Oil • Donuts • Fries/Sweet Potato Fries • Dried Coconut Flakes • Coconut flour • Potato Chips • Tortilla Chips • Popcorn & Butter • Fried Plantains • Fruit Pies & Pastries CARBOHYDRATES PROTEIN FAT • Fruit • Dried Fruit • Potatoes • Squash • Root Veggies • Sundried Tomato • Honey/Syrup • Corn Tortillas • Popcorn (Plain) • Jam/Jelly • Kombucha • Bread • Cereal • Juice • Gatorade • Rice • Wine • Beer • Banana • Candy • Gummies • BBQ Sauce • Deli Meat • Egg Whites • Whey Protein • Turkey Breast • Pork Tenderloin • Turkey Jerky • Nonfat Ricotta • Canned Tuna • Black Bean Pasta • Shrimp • Soy/Tofu • Cod • Talapia • Flounder • Bone Broth • Beans • Collagen Protein • Cottage Cheese • Olive Oil • Coconut Oil • Olives • Avocado Oil • Coconut Milk • Almonds • Walnuts • Brazil Nuts • Nut Butter • Mayonnaise • Butter/Ghee • Bone Marrow • Fish Oil • Flaxseeds • Hemp Hearts • Salad Dressing • 90%+ Dark Chocolate • Almond Flour • Coconut Flour • Seasme Oil • Tahini CARBOHYDRATES + PROTEIN FAT + PROTEIN • Nonfat Yogurt • Oats + Yogurt + Whey • Crackers + Deli Meat • Protein Shake & Fruit • Egg Whites & Potatoes • Whole Grain Crackers • Nonfat Fro-yo • Veggie Burger • Fat Free Pudding • Nonfat Chocolate Milk • Hummus • Cheese • Nut Butter • Steak/Beef • Eggs, Egg Yolks • Plain Whole Yogurt • Full Fat Sour Cream • Cottage Cheese • Chorizo/Sausage • Chicken Thighs • Bacon/Pork Belly • Whole Milk • Salmon/Fatty Fish • Beef/Pork Jerky • Canned Sardines • Tune-Rice Poke-Bowl • Quinoa or Wild Rice • Beans/Lentils/Peas • Whole Wheat Bread • Cereal & Skim Mile VOLUME FOODS Snacks • Seaweed Strips • Air-popped Popcorn • Sugar Free Jello • Rice Cakes • Shirataki Noodles • Carrots/Celert Fruits & Veggies • Cucumbers • Celery • Zucchini • Cauliflower • Mushrooms • Radishes • Pickles • Blueberries • Strawberries • Lemon/Lime • Sprouts Beverages • Seltzer Water • Iced Tea • Hot Tea • Coffee • Kombucha • Cashew Milk • Almond Milk • Zero Vitamin Water • Water • Water & Lemon • Flavored Water • Chicken Broth Condiments • Salsa • Mustard • Kimchi • Sauerkraut • Lemon Juice • Lime Juice • Horseradish • Fish Sauce • Sugar Free Syrup • Coconut Aminos • NF Sour Cream • NF Cottage Cheese •Nutritional Yeast • Apple Cider Vinegar • PB2 + Water
