Date post: | 14-Apr-2017 |
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Food |
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What We EatNaga Chokkanathan
Presented @ CRMIT, Bangalore February 2016
The Mandatory Disclaimer / Safe Harbour
Statement
An Utterly Butterly Experiment
Diets: Blind Faiths and Aftermaths
Food is ComplicatedVery
Macro-nutrients & Micro-nutrients: Energy-givers &
Essentials
& Of course, Water!
Macros: Carbohydrates: Energy, Easy Consumption, Storage, Body Functioning
Carbohydrates @ Grains, Milk, Potatoes
Macros: Proteins: Growth, Immunity, Energy,
Muscles
Proteins @ Meat, Cheese, Milk, Nuts
Macros: Fats: ESSENTIAL (Watch out for the type of fat),
Growth, Energy, Absorb Vitamins
Fats @ Meat, Butter, Oil, Nuts
Vitamins & Minerals
The Quantity
Thanks: https://en.wikipedia.org/wiki/Food_pyramid_(nutrition) & http://livingnstyleblog.com/2015/08/04/build-a-healthy-plate/
The Quality
Natural Sugar & Added Sugar
Natural and Processed Food: Choose Wisely
Nutritional Labels
Nutrition Counter Vs Calorie Counter
Others: Active Lifestyle, De-stressing activities,
Enough Sleep
Continue Reading/ Understanding…