Which Seed to Pick?

7 Seeds & Minerals

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Seeds and Calcium (per 28 grams or 1oz)

Sources: http://nutritiondata.self.com* http://authoritynutrition.com/foods/chia-seeds/**http://ndb.nal.usda.gov

Seeds Calcium (mg)

Sesame

Cumin

Chia *

Flax

Sunflower

Hemp (hulled) **

Pumpkin

273

261

178.9

71.4

21.8

19.6

15.4

December 2015

Sesame

Cumin

Chia *

Flax

Sunflower

Hemp (hulled) **

Pumpkin

0 75 150 225 300

Calcium (mg)

Seeds and Zinc (per 28 grams or 1oz)

Sources: http://nutritiondata.self.com* http://authoritynutrition.com/foods/chia-seeds/**http://ndb.nal.usda.gov

December 2015

Seeds Zinc (mg)

Pumpkin

Hemp (hulled) **

Sesame

Sunflower

Chia *

Cumin

Flax

2.9

2.8

2.2

1.4

1.3

1.3

1.2

Pumpkin

Hemp (hulled) **

Sesame

Sunflower

Chia *

Cumin

Flax

0 1.25 2.50 3.75 5.00

Zinc (mg)

Magnesium

Manganese

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Which Seed to Pick - 7 Seeds and Minerals