Whole Body Strong WELLNESS & RECREATION PROGRAMS Afternoon Yoga Whole Body Strong is a whole body exercise program, based upon the principals of essentrics, which include: • A dynamic workout approach that lengthens and strengthens every muscle in the body, resulting in greater joint mobility and lean, long muscles. • A full-body technique that works all of the muscle groups, easing tension in the process. • A workout that incorporates the smooth movements of tai chi for health and balance, and the strengthening and stretching of ballet resulting in lean, long and flexible muscles. Whole Body Strong aims to help increase full body flexibility, help improve posture and balance, unlock tight muscles and joints, strengthen the spine and core, and help to treat and prevent back pain. Instructor: Sue Keyton Tuesdays, January 10 – March 28 • 11:30 – 12:30 pm • $60 for 12 weeks Location: North Centennial Recreation and Leisure Facility, 90 Sinclair Street Register or more information: [email protected]or call 204-988- 0905 Morning Yoga Yoga promotes balance, increases range of motion, and reduces fatigue. The meditation component encourages relaxation and helps to reduce stress. Instructors at the MS Society realize that every individual living with MS has unique symptoms, and as such poses may require adaptation and assistance. Registration required for the full 12 week session. Wednesdays, January 11 – March 29 • 11:30 am - 1:00 pm • $60 for 12 weeks Location: St. Paul’s Anglican Church • 830 North Drive Register: [email protected]or call 204- 988-0905 *Please remit payment upon receipt of your registration form. Space is limited, registration will be based upon receipt of both the registration form and payment. MS Society at a Glance Upcoming Events and Programs • Winter 2017
Transcript
Whole Body Strong
WELLNESS & RECREATION PROGRAMSAfternoon Yoga
Whole Body Strong is a whole body exercise program, based upon the principals of essentrics, which include:
• A dynamic workout approach that lengthens and strengthens every muscle in the body, resulting in greater joint mobility and lean, long muscles.
• A full-body technique that works all of the muscle groups, easing tension in the process.
• A workout that incorporates the smooth movements of tai chi for health and balance, and the strengthening and stretching of ballet resulting in lean, long and flexible muscles.
Whole Body Strong aims to help increase full body flexibility, help improve posture and balance, unlock tight muscles and joints, strengthen the spine and core, and help to treat and prevent back pain. Instructor: Sue Keyton
Tuesdays, January 10 – March 28 • 11:30 – 12:30 pm • $60
for 12 weeks
Location: North Centennial Recreation and Leisure Facility, 90Sinclair StreetRegister or more information: [email protected] or call 204-988-0905
Morning YogaYoga promotes balance, increases range of motion, and reduces fatigue. The meditation component encourages relaxation and helps to reduce stress. Instructors at the MS Society realize that every individual living with MS has unique symptoms, and as such poses may require adaptation and assistance. Registration required for the full 12 week session.
Wednesdays, January 11 – March 29 • 11:30 am - 1:00 pm • $60 for 12 weeks
Location: St. Paul’s Anglican Church • 830 North Drive
Register: [email protected] or call 204-988-0905*Please remit payment upon receipt of your registration form.Space is limited, registration will be based upon receipt of both the registration form and payment.
Identical to Morning Yoga, but open to drop-ins for the first three classes. If you have considered yoga but are uncertain as to whether or not this is a practice you would enjoy, consider dropping in for a class or two to see if this is something you would enjoy and benefit from doing.
Wednesdays, January 11 – March 29 • 1:30 – 3:00 pm • $60 for 12 week session OR $5 per class for the first three classes. Registration for the remainder of the session will be $45.
Location: St. Paul’s Anglican Church • 830 North Drive
MS ActionDesigned to help people living with MS improve their overall health and fitness, this program will help strengthen your muscles and increase flexibility to help manage symptoms.
Fridays • 1:15 - 2:00 pm • $55 members RJCC • $75 non- members
Location: Rady Jewish Community Centre • 123 Doncaster St
Register: Rady Centre, call 204-477-7510
Tai Chi Health Recovery ClassThis class is open to individuals who are both ambulatory and/or utilizing a mobility aid. As is the case with all Tai Chi classes, a philosophy which integrates both mind and body is utilized as part of an overall health maintenance system. Tai Chi movements are gentle and balanced, which makes it a perfect exercise to be practiced by anyone, regardless of age and/or physical condition. Warmer hands, stronger legs, and greater endurance are just a few of the rewards achieved from faithful practice. For more information call the Taoist Tai Chi Society at 204-453-1349 or email Winnipeg@taoist. org
Mondays • 7:00 - 8:00 pm
Fridays • 10:30 am - 12:15 pm
Location: Taoist Tai Chi Society, 401 Henderson Highway
Register: Rady Centre, call 204-477-7510
MS Society at a GlanceUpcoming Events and Programs • Winter 2017
WELLNESS & RECREATION PROGRAMSNeurofit/Stroke ProgramStroke and neurological conditions such as Multiple Sclerosis can affect your quality of life, particularly your ability to stay active. Neurofit will focus on increasing strength, endurance, and flexibility. Special consideration will be given to factors which may impact your ability to exercise, such as fatigue, heat sensitivity, loss of balance and spasticity. Participants must be able to walk with or without a walking aid or be accompanied by an attendant.
Contact: Wellness Institute at 204-632-3900 or www.wellnessinstitute.ca Location: Wellness Institute at Seven Oaks General Hospital, 1075 Leila Avenue
MS Aquatics City of WinnipegThe City of Winnipeg Community Development, Recreation and Support Services Department offers adapted aquatic programs specifically designed for individuals with multiple sclerosis.
Contact: Register by calling 311, or leisureonline.ca
Locations: Bonivital Pool • 1215 Archibald St • (877)311-4974Cindy Klassen • 999 Sargent Ave • (877)311-4974
Pilates - Standing & Floor ClassA dynamic and fun Pilates class to improve posture, ease of movement, balance and strength. Participants must be able to walk with or without a walk aide, be able to get on the floor independently, or be accompanied by an attendant. Instructor: Physiotherapist Lisa Mills-Hutton
Saturday, April 15 - June 11 • 10:00 - 11:00am • $45
Contact: Pilates line at (204) 475-6940Location: Donna Sarna Physiotherapy & Rehabilitation • 102–897 Corydon Ave
Massage TherapyMassage Therapy is provided by students of the Wellington College of Remedial Massage Therapies Inc. Massage is offered on Tuesday afternoons at either 1:00, 2:00 or 3:00 pm at the college on Berry Street. While there is no cost for this program, donations to the Wellington College of Remedial Massage Therapies Inc. are welcome. All donations will go towards a scholarship for students of the Wellington College of Remedial Massage Therapies Inc. Please consider this a way to thank the students for their hard work, and the college for continuing to provide this wonderful service for the MS Society.
Tuesdays • 1:00 pm, 2:00 pm or 3:00 pm • starting January 31
Location: Wellington College of Remedial Massage Therapies• 435 Berry St
Contact: 204-957-2402
Mind, Body, Spirit
NEW Saturday ProgramThis program includes practices such as yoga and meditation to bring balance and wellbeing to your life. It is geared towards younger adults living with MS.This is the perfect class for students, employed people and those with weekday family commitments.You are required to bring your own mat to class.
Saturday, January 14 – March 4 • 10:00 – 11:30 am • $40Location: North Centennial Recreation and Leisure Centre, 90 Sinclair St.Register: [email protected] or 204-988-0917
Get Better Together – a program designed for Manitobans living with on-going health conditions. Trained facilitators lead workshops on medication, symptom management and health care needs. Build confidence to manage better through group support and discussion of topics such as healthy eating, physical activity, communication and pain management.
Mondays • January 23 – February 27 • 1:00 – 3:30 pmLocation: MS Society • 100 – 1465 Buffalo PlaceRegister: [email protected] or 204-988-0917
Fitness Guidelines at a GlanceFor important fitness benefits, adults with MS who have mild or moderate disability need at least:
•30 minutes of aerobic activity, 2 times per week, AND•Strength-training exercises for major muscle groups, 2 times per week
For more information, contact [email protected] or 204-988-0905 for your copy of the MS GET FIT TOOLKIT
SUPPORT PROGRAMSFor more information about Winnipeg-based support programs, please contact Ellen at 204-988-0917/800-268- 7582, or [email protected]
WinnipegPeer Support Program • Are you seeking support from someone who understands what it is like to live with MS? The peer support program offers opportunity for one-on-one support from volunteers who are people living with MS. Support is most often over the phone and offered throughout Manitoba. Contact the Peer Support Program at [email protected] or 1-800-268-7582 x3149 to request more information or an application.
Self-Help & Support Groups • Groups are a great way to connect with other people affected by MS and to shareinformation and support in a safe confidential environment. All groups are open to new members. Please contact Ellen (204- 988-0917 or email [email protected] ) who will help match you to up with a group and introduce you to the group facilitator prior to your first meeting.
Chums • 3rd Thursday of the month • 1:00–3:00pm Location: MS Society, 100 – 1465 Buffalo Place
On Our Own • 1st Friday of the month • 1:00–3:00pm Location: MS Society, 100 – 1465 Buffalo Place
Kildonan Group • 2nd Monday of the month • 1:00–3:00pm Location: Kildonan Personal Care Centre, Chapel, 1970 Henderson Highway
MS Friends • 2nd Thursday of the month • 1:00–3:00pm Location: North Centennial Recreation & Leisure Centre, Studio, 90 Sinclair Street
Progressive MS Support Group • 2nd Friday of the month • 1:00-3:00pmLocation: MS Society 100 – 1465 Buffalo Place
Moving Forward • 1st Thursday of the month • 1:00pm-3:00pm Location: Fort Rouge Leisure Centre, Kitchen, 625 Osborne St
Rural ManitobaSelf Help & Support GroupsThese support groups are facilitated by Ada Jane Okonkwo and are held at the following locations:
Portage la Prairie • 2nd Wednesday of each month • 11:30am – 1:30pm
Morden • 3rd Wednesday of the month • 12:00-1:30pm
Steinbach • 4th Thursday of every month • 12:00-1:30pm
Selkirk • 2nd Thursday of the month • 7:00-8:30pm
We are currently seeking members/people to start new support groups in the following rural communities across Manitoba: Selkirk, Stonewall, and a young adult group in Portage la Prairie.
For more information please contact Ada Jane Okonkwo at 204-988-0904 or by e-mail at [email protected]
SOCIAL PROGRAMSSocial GroupsThe Winnipeg area currently has three social groups that meet regularly. The participants in these groups plan outings to a wide variety of locations throughout the city (i.e. going out to lunch, trips to museums and art galleries, and attending sporting events.) The costs vary, but every effort is made to keep prices reasonable. Transportation is provided. Register with [email protected] or call 204-988-0905.
Social ClubDo you enjoy socializing and playing board games? If so, consider joining the Thursday morning Social Club. This group meets every other Thursday of the month from 10am– 12pm at 1010 Sinclair Street. Register with [email protected] or call 204-988- 0905.
MS Webinar Series: Telelearning to live your best with multiple sclerosis
To support the community of individuals affected by MS, the MS Society of Canada is developing a series of eight free nationwide webinars. Join us live from the convenience of your home or office for in depth discussions with experts on a variety of topics related to MS: Brain Health Mood and Cognition Bladder and Bowel Continence Research and Clinical Trials Updates
Diet, Active Living and Stress Management MS Symptom Management
To find out more, visit: www.mssociety.ca/webinars
The Manitoba Division is hosting the Bladder and Bowel Continence session with Kelli Berzuk presenting. If you do not have a computer or you prefer to watch it in a group, please contact Ellen at 204-988-0917 or [email protected] as we plan to link in to the webinar in our meeting room at 1465 Buffalo Place. Space is limited.
MS Talk is a fun and interactive teleconference program where you participate in educational & recre- ational programs & workshops. All MS Talk sessions are conduct- ed over the phone. Materials are all sent before the call so you can participate from home by phone.
For information on upcoming sessions, please contact Ada Jane Okonkwo at (204)988-0904, 1-800-268-7582 ext. 4904, or [email protected] .
MS Talk Coffee Crew – your telephone support group!Grab a coffee, pick up your phone and dial in for a friendly chat with others from across Manitoba who live with MS. Each month we will have a new topic. This is the perfect place to share information, ask questions, and make new friends!3rd Monday of each month • 1:00pm–1:45pm
SAVE THE DATE! Conference for CaregiversIn collaboration with like-minded organizations, the MS Society will be hosting a break-out session specific to caregivers for persons with MS during the conference. The theme of the break out session is the impact of MS on Families, including dealing with different life changing transitions as a caregiver to a person living with MS.
For more information about the conference please contact Ada Jane Okonkwo at 204-988-0904 at [email protected]
Winnipeg
May 15, 2016, Thompson
Self-Care for Caregivers
ConferenceThursday, January 19, 2017
9:30 am - 3:30 pmVictoria Inn
1808 Wellington Avenue
Watch out for more information in the fall. If you want to be added to our e-mail list contact
