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Why exercise

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Why Exercise
15
Cherry Fie C. Gumban October 25, 2014
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Page 1: Why exercise

Cherry Fie C.

Gumban

October 25, 2014

Page 2: Why exercise

08-13-2013Diossa Mae Trapa

Page 3: Why exercise

08-13-2013

Page 4: Why exercise

08-13-2013Diossa Mae Trapa

Page 5: Why exercise
Page 6: Why exercise

Regulates Blood Sugar and control

body weight.

Prevent bone and muscle tissue loss.

Prevents Heart disease and normalize

blood pressure.

Slow Aging and improves lifestyle.

Page 7: Why exercise

Slow Plaque Build Up in arteries

Increase “good” and decrease “bad”

Cholesterol

Decrease resting, heart rate

Prevents obstructive blood dots

Make heart more stronger and more efficient

Page 8: Why exercise

Improves Body’s ability metabolize

sugar.

Burn Calories.

Maintain Weight loss.

Page 9: Why exercise

Prevent Drop in metabolic rate

Prevent loss of lean body mass

Page 10: Why exercise

Increase

istamina,strenght,flexibility,bone

density and metabolic rate.

Help you stay active.

Promotes enthusiasm for living.

Page 11: Why exercise

Makes Activity Easier.

Increases stress resistance.

Improves sleep.

Encourage other habits.

Page 12: Why exercise

Personalized Program

Group Work Out Classes.

Running and Racquetball

Clubs.

Page 13: Why exercise

Start a Regular Work out program today.

Join a workout Program Today.

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