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Why Include Red Meat in Your Diet

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Why Include Red Meat In Your Diet

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Page 1: Why Include Red Meat in Your Diet

Why Include Red Meat In Your Diet

Page 2: Why Include Red Meat in Your Diet

Protein

You get a high-quality protein to supply your muscles with the fuel they need to recover and grow. Do you know goat meat is 20-25% protein, and you get about 25g protein for every 100g you chow down?

Page 3: Why Include Red Meat in Your Diet

B Vitamins

Red meat is rich in B vitamins. These are required for supporting a healthy metabolic rate, good skin and hair among others and immune function.

Page 4: Why Include Red Meat in Your Diet

Stearic Acid

The fat in red meat is 100% saturated. As a matter of fact, you’ll find websites on the net that say just that. Keep in mind that beef fat is about 50% mono unsaturated fat

Page 5: Why Include Red Meat in Your Diet

Conjugated Linoleic Acid (CLA)

CLA is beneficial in regards to combating different cancers, inflammation, hypertension, heart disease and more. if possible, try to get grass-fed beef.

Page 6: Why Include Red Meat in Your Diet

Testosterone Production

Fat is required for the production of testosterone. Also, testosterone is a steroid hormone that stimulates the development of male secondary sexual characteristics

Page 7: Why Include Red Meat in Your Diet

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