Why Is America So Presented by: Joanne M. Conaway, BSN, RN
Transcript
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Why Is America So Sick? Presented by: Joanne M. Conaway, BSN,
RN
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United States Wealthiest Industrialized Nation But the
Sickest
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Americans get sick more often than people in other
industrialized countries Since mid 1990s the number of Americans
with at least 3 chronic illnesses has nearly doubled Life
expectancy has decreased Infant Mortality has increased Autism -
March 2013 1 in 50 children (CDC), compared to 1 in 25,000 in the
mid-1970s ADD/ADHD - March 2013 (CDC) 1 in 10 Type II Diabetes -
rates in the U.S. increased by 176 % between 1980 and 2010 Celiac
Disease - is four times more common now than 60 years ago
Alzheimers Disease - alarming rates - estimated that 5.4 million
Americans (one in eight older Americans) have AD; rates have
doubled since 1980s Genetics vs. Environment
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Choices/Influences Affecting Our Health Food Digestive Health
Supplementation Family/Doctor/Media
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Wheat Our Daily Bread
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Wheat is Not Wheat Hybridized and Crossbred Resistant to
drought Resistant to pathogens Increased yield per acre Gluten
Proteins Structurally changed Cant survive without human support
Never safety tested on humans or animals
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Effects of Modern Wheat on Health Dominant source of gluten
protein in our diets Damage gut lining makes lining permeable leaky
gut Non-celiac gluten sensitivity Celiac disease Wheat starches =
complex carbs high glycemic index (GI) rapid increase in blood
sugar - GI whole grain bread: 72, white bread: 69, Mars Bar: 68,
Shredded Wheat cereal: 67, table sugar: 59, Snickers bar: 41. Fiber
content minimal / does not offset ill effects
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Nutritional Misunderstanding Food Labeling calories per
serving/serving size
Anatomy of The Gastrointestinal System Major Functional
Components Mouth Esophagus Stomach Liver Gallbladder Pancreas Small
Intestine Large Intestine
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How Does Digestion Work? Vagus Nerve Stimulation Cephalic Phase
Smell, sight or thought of food mouth waters Gastric Secretions
increase Digestive enzymes are made available specific for each
foodstuff - amylase, lipase, protease, etc.
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Mechanical Breakdown Chewing Mastication Breaks food particles
into smaller particles (chew 30 times) Amylase breaking down
carbohydrates/starches
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Esophagus 10 inches long Mucous but no enzymes
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Anatomical View of Stomach Four main regions Cardia Fundus Body
Pyloris Muscular layer Rugae Pyloric sphincter
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Accessory Organs of Digestion Pancreas 1% of cells arranged in
clusters called the islets of Langerhans responsible for insulin
production 99% of cells secrete a mixture of fluid and digestive
enzymes called pancreatic juice
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Digestive enzymes Specific for the various component of food
Lipases for fats Amylases for carbohydrates Proteases and peptidase
for proteins Enzymes work in various stages of digestion and with
out digestive enzymes, nutrients and foods cant be broken down and
utilized by the body
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Food Enzymes Found in raw, whole foods Found naturally in
unprocessed uncooked foods Lacking in our diets due to processing
of foods Lack of whole food enzymes forces the body to use its own
digestive enzyme stores Once our bodies digestive enzyme stores are
used up digestive symptoms may occur such as acid reflux, belching,
bloating, gas, heartburn, indigestion, nausea and vomiting
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The Liver A gland - weighs about 3 pounds, heaviest gland in
the body metabolic warehouse Responsible for detoxification,
destruction of worn out white blood cells, red blood cells, and
destruction of bacteria and other foreign matter in the venous
circulation draining from the GI tract
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Responsible for the production of bile and bile salts Bile
Responsible for the emulsification of large fat globules into
smaller globules
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The Gallbladder A 3 to 4 inch pear-shaped sac located in a
depression of the posterior surface of the liver Acts as a
receptacle to store the bile so ample amounts are readily available
to ensure emulsification and proper digestion of fats Removal may
result in long-term problems with fatty acid absorption
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The Liver, Gallbladder and Pancreas
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The Small Intestines Begins at pyloric sphincter About 10 feet
long Duodenum about 10 inches long Jejunum 3 feet long Ileum 6 feet
long joins with the ileocecal sphincter
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Function of intestinal mucosa Mucosa forms a series of
fingerlike projections called the villi
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The Immune Function of the Small Intestine The small intestine
plays a critical role in immunity related to bacteria - the balance
of healthy or friendly (lactobacillus and bifidobacterium also
called flora) and less desirable organisms (candida yeast) bacteria
Friendly bacteria in the small intestine are responsible for
several things: Vitamin production specifically the B vitamins
Decrease in lactose intolerance - the enzyme lactase Stabilizes
cholesterol levels Defense against food-borne illnesses
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Inhibition of Candida yeast and other fungal forms of bacteria
Better absorption of nutrients - they produce enzymes Increase in
peristalsis normalizing bowel movements Increase in immunity
through the secretion of acids and natural antibiotics Maintenance
of good hormonal balance Detoxify hazardous chemicals added to
foods, i.e., nitrates Control the acidity-alkaline levels in the
intestines Help in eliminating bad breath, gas, belching,
bloating
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Enemies of Healthy Intestinal Bacteria Antibiotics, steroids
and medicines including those injected into cows and other
livestock Chlorinated water drinking or showering Antacids and
anti-inflammatory drugs, i.e. NSAIDS Stress acute as well as
chronic Radiation, chemotherapy, x-rays Caffeine and tobacco Most
prescription medications and OTC medications Large amounts of
sugar, preservatives and fried foods GE, GM, GMO
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Dangers of Fungal Bacteria Overgrowth Ultimate breakdown of the
integrity of the wall of the small intestine (the villi and
microvilli) Passage of larger than normal food molecules especially
protein molecules into the circulation Potential problems with
systemic Candida infections, allergy symptoms and autoimmune
disorders
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Intestinal permeability is responsible for up to 90% of all
chronic symptoms and chronic conditions This is because your
intestinal lining is the doorway from the external environment
(food, drink, toxins, germs, etc) to your internal environment
(bloodstream).
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Symptoms Associated With Fungal Bacterial Overgrowth Fatigue
often chronic - sometimes most noticeable after eating Pour
digestion, constipation, diarrhea, gas, bloating, cramps and
heartburn Vaginal infections, impotence, prostatitis, urinary
infections, rectal itch Skin irritations such as eczema, hives
psoriasis, athletes foot, jock itch
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Frequent colds and flu, post nasal drip, bronchitis, asthma,
sore throats Allergies both to foods and airborne chemicals Sugar
cravings, mood swings, headaches, especially migraines, poor
concentration, dizziness, depression and anxiety In early
childhood, hyperactivity, excessive anger, cradle cap, rashes,
thrush, chronic infections Hormonal Imbalance
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Unhealthy Conditions of Large Intestines and Contributing
Factors Constipation Insufficient water intake Lack of exercise to
stimulate lymphatic flow Highly processed foods loaded with
preservatives, sugar, white flour Hydrogenated fats, caffeine,
artificial sweeteners Lack of healthy raw foods and fiber in the
diet Lack of proper elimination
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Adjusting the Diet Dos Green, Leafy Vegetables High Antioxidant
"ORAC" Foods High Protein Meals and Snacks Drink Plenty of Water
Natural Whole Foods Donts Margarine (use butter instead) Carbonated
Drinks at Mealtimes Fried Foods (vegetable oils) Processed Meats
(Nitrites/Nitrates) Processed Sugars Pesticides/Pollution
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Supplementation
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The center represents the 90 essential nutrients The stem
represents Plant Derived Minerals The petals and leaves represent
herb support for specific concerns HERBS WITH THE 90 FOR LIFE
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HYPOTHALAMUS SUPPORT Hypothalamus Support helps support a
healthy hypothalamus, pituitary and adrenal glands plus, feeds the
endocrine system and provides glandular support. Hypothalamus is
central essential and central to blood sugar control, hormonal
control, balanced immune response and reactivity, body temperature,
sweating mechanism, peristalsis of the intestines, fat metabolism,
and much more.
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HYPOTHALAMUS SUPPORT Formula: ASHWAGANDHA: helps to regulate
the activity of the HPA Axis ELEUTHERO: regulates inflammation and
improves resistance to stress & infection BILBERRY FRUIT:
extremely high in good quality antioxidants RHODIOLA: resistance to
both physical and emotional stress SCHIZANDRA BERRY: liver tonic,
will help to balance the sleep pattern and improve energy levels
via the HPA axis support
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ADRENAL HEALTH Your adrenal glands are in charge of producing
hormones necessary for a wide-range of bodily functions; including
your bodys response to stress.
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ADRENAL HEALTH Formula: HOLY BASIL Research shows that it
includes the potent COX-2 inhibiting anti-inflammatories. It
balances hormones and helps maintain healthy cortisol levels
CHINESE LICORICE Excellent anti-inflammatory. Helps balance blood
sugar levels and strengthen adrenal function ROYAL JELLY High
panothenic levels supports normal adrenal function
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Taking Charge of Our Health Making the Choice to be Healthy Key
Choices Adjust the diet clean up the diet Good Foods/Bad Foods
Youngevity 90 For Life Supplementation Program Healthy Start Pak
(HSP) Improve digestive system health Probiotics and Digestive
Enzymes Herbal Support for Specific Concerns Good Herbs
Formulations * This presentation is not intended to diagnose or
treat disease.
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Slide 64
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