WHY IS PERFORMANCE NUTRITION IMPORTANT? · superfood-packed Shakeology ®. Now we’re setting our...

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WHY IS PERFORMANCE NUTRITION IMPORTANT?

How does Beachbody Performance stand out above the rest?

While every element in the line is a highly effect ive, cutt ing-edge supplement, it’s the sum of its parts that makes Beachbody Performance unique. Energize, Hydrate, Recover, R e c h a rg e , a n d C re a t i n e work synergistically to provide you with the best possible results, no matter yourfi tness level or goals.

BECAUSE YOU WANT TO PERFORM AT YOUR BEST TO REACH YOUR GOALS FASTER. You want to go faster, harder, and stronger. You want to get lean, buff, toned. Whatever your goals are, you want (and deserve) optimal results.

Performance nutrition relies on the science of exercise physiology, which looks at how our bodies respond and recover from exercise around the clock. Performance nutrition factors in how our bodies respond to nutrition intake before, during, and after exercise, as well as at night, to determine the ideal supplement regimen for maximum ergogenic (performance-enhancing) effect. The goal being to help you perform, recover from, and adapt to intense training for the fastest possible improvement.

This methodology will work for anyone, not just athletes. If you’re exercising at all, this system helps you get the most out of your hard work. In other words, proper performance nutrition can maximize that training.

As industry leaders in home exercise and nutritional solutions, Beachbody® has redefi ned working out with products like P90X®, INSANITY®, and Body Beast®. We’ve redefi ned nutrition shakes with superfood-packed Shakeology®. Now we’re setting our sights on performance nutrition by combining years of experience transforming people’s lives with some of the most talented minds in the fi eld, the most cutting-edge research around, and a commitment to only put safe, effective ingredients in your body.

Now, i t ’s t ime to let Beachbody Performance™ take your fitness and results to the next level.

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SCIENCE Rooted in cutting-edge sports science, exercise physiology,

and nutrition research, Beachbody Performance supplements feature key ingredients that are supported by the latest peer-reviewed science, athlete input, and top players in the fi eld of exercise physiology and nutrition. The development team is led by Dr. Nima Alamdari, PhD, a Harvard-trained exercise physiology/nutrition scientist and Beachbody’s Director of Scientific Affairs. The team’s work was rigorously reviewed by key members of Beachbody’s Scientific Advisory Board, including Dr. Marcus Elliott, MD, a Harvard-trained physician and founder of the world’s leading athlete performance training center Peak Performance Project (P3) , and Dr. Francis Stephens, PhD, a world-leader in exercise physiology and performance nutrition research. Beachbody’s Scientifi c Advisory Board comprises top international authorities in fi tness, nutrition, botanical science, herbal integrated medicine, quality, and product safety.

SCIENCE.

NATURE.

CUSTOMIZATION.

EFFICACY. Beachbody Performance balances these principles without sacrifi cing one for the other, meeting expectations, and then exceeding them. But the best way to illustrate this principle is to have you try the line for yourself.

EFFICACY Unlike performance supplements that give you a laundry list of

ingredients in ineffective doses in order to sound impressive, Beachbody Performance is focused on the best ingredients from nature in doses that have been shown to be clinically effective.

CUSTOMIZATION Beachbody Performance is customizable to suit your specifi c

needs. (And it tastes great!) Off-the-couch beginners and hardcore fi tness junkies, endurance athletes, and bodybuilders alike can harness state-of-the-art performance nutrition science in a single system. Whether using a Beachbody fitness program or any other form of exercise, you can reach your goals faster—and see better results.

NATUREThe plant-based extracts and phytonutrients in Beachbody

Performance have drawn increasing attention due to their potential to function as performance enhancers and potent recovery aids in the field of athletic performance. Combining the best of nature and delicious natural fl avors (absolutely no artifi cial colors, fl avors, sweeteners, or preservatives) means your performance and recovery are targeted in a healthy way.

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†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

B E A C H B O D Y P E R F O R M A N C E – T H E L I N E U P*

ENERGIZE - Pre-Workout (lemon flavor)

Simply put, Energize is designed to help you work harder for longer, and every rep you do, or every pound you lift, means means quicker results. Beta-alanine, low-dose caffeine, and quercetin are cutting-edge ingredients that help improve performance, sharpen focus, and delay exercise-induced muscle fatigue.

BETA-ALANINE Beta-alanine is an amino acid that makes carnosine, a substance in your muscles that buffers muscle acid buildup. This acid buildup contributes to muscle fatigue. By consuming beta-alanine, you produce more carnosine. By producing more carnosine, your muscles will last longer so you can push yourself harder.

Numerous studies indicate that beta-alanine is especially effective at improving performance during intense exercise bouts, making it ideal for high intensity interval training (HIIT) and anaerobic training, which are a majorcomponent in many Beachbody programs.

LOW-DOSE CAFFEINE (from green tea) Caffeine is an accepted component of the training and competition arsenal for athletes throughout the world, with studies showing benefits to athletes ranging from recreational to elite, in a variety of settings, including running, cycling, and various team sports.

This is because low-dose caffeine has been shown to be ergogenic, meaning it can help: enhance energy, improve reaction time, mental acuity and focus, and reduce fatigue. Studies point to itworking via the central nervous system, delivering signals in your brain that give you both a mental and physical boost.

QUERCETIN Quercetin is a phytonutrient that’s drawn attention lately for its ability to help improve exercise performance and recovery. It is believed to work by increasing the production of mitochondria —the “powerhouses” of our cells.

Exercise studies by leading exercise physiology-nutrition laboratories have shown that quercetin helps improve performance and fi tness in healthy people. Research has shown it can also benefi t elite athletes, including ultramarathon runners and cyclists.

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HYDRATE - During Workout (citrus flavor)

Water alone during exercise isn’t the most effective way to hydrate. The body fl ourishes with an optimal balance of carbohydrates, electrolytes, and water. This balance is known as the fl uid’s osmolality.

Osmosis is a process by which a solvent (such as water) passes through a semipermeable membrane (such as your gut lining) from a less concentrated solution into a more concentrated one, in order to equalize the concentrations. If your hydration source is hypertonic and filled with sugar, it is more concentrated than your blood, so it may absorb slowly or even dehydrate you. Most commonly known sports drinks are hypertonic due to high sugar content. A hypotonic hydration source is less concentrated and will therefore absorb faster into your blood. Hydrate is slightlyhypotonic, assuring rapid fluid absorption and ushering its electrolyte content, while aiding the body’s fluid balance.

When you exercise, you sweat—even if you don’t notice since it’s evaporating. And when you sweat, you lose water and electrolytes. In normal situations, we lose about half a gallon to a gallon of water per day. In highly active situations, we can lose in excess of 3 gallons. When used as recommended, Hydrate has been specifi cally formulated to account for your sweat losses during intense exercise, helping to improve exercise effectiveness and recovery.

HYDRATE (citrus flavor)

Water alone during exercise isn’t the most effective way to hydrate. The body fl ourishes with an optimal balance of carbohydrates, electrolytes, and water. This balance is known as the fl uid’s

Osmosisthrough a semipermeable membrane (such as your gut lining) from a less concentrated solution into a more concentrated one, in order to equalize the concentrations. If your hydration source is your blood, so it may absorb slowly or even dehydrate you. Most commonly known sports drinks are hypertonic due to high sugar content. A will therefore absorb faster into your blood. hypotonic, assuring rapid fluid absorption and ushering its electrolyte content, while aiding the body’s fluid balance.

When you exercise, you sweat—even if you don’t notice since it’s evaporating. And when you sweat, you lose water and electrolytes. In normal situations, we lose about half a gallon to a gallon of water per day. In highly active situations, we can lose in excess of 3 gallons. When used as recommended, specifi cally formulated to account for your sweat losses during intense exercise, helping to improve exercise effectiveness and recovery.

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RECOVER - Post-Workout (chocolate flavor)

Consuming the right nutrients after a training session is the most effective way to help improve your recovery. Recover does this by providing the proper proteins and phytonutrients to help facilitate muscle recovery and repair while helping reduce the exercise-induced catabolic response (muscle breakdown). Its key ingredients are shown to help support muscle glycogen recovery while managing exercise-induced muscle soreness.

A PROPRIETARY BLEND OF PROTEINSConsuming 20 grams of high-quality protein immediately following a workout has been shown to be key in enabling muscle recovery and repair. By providing 20 grams of fast-, intermediate-, and slow-release proteins (whey isolate, pea, and micellar casein protein, respectively), Recover assures you have a sustained supply of amino acids, the components of protein that serve as your body’s building blocks.

In this blend, you’ll also fi nd the branched-chain aminoacids (BCAAs) leucine, isoleucine, and valine, which are unique among amino acids for helping to promote muscle synthesis. Recover contains them in the optimal ratio of 2:1:1 (leucine: isoleucine: valine).

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POMEGRANATE EXTRACTNonsteroidal anti-inflammatory drugs (NSAIDs) are commonly used by athletes of all levels to alleviate soreness, stiffness, and overall infl ammation from intense exercise or competition. Multiple studies show they are associated with negative side effects, including gastrointestinal discomfort. Phytonutrients with recovery properties, minus the downside, are now being investigatedas more natural and effective recovery aids.

In the exercise setting, the ellagitannin-rich pomegranate extract in Recover is shown to help reduce exercise-induced muscle soreness and improve strength recovery after intensive exercise, making it an important tool in your nutritional arsenal if you’re training on successive days—especially at the start of a program when you’re prone to soreness.

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RECHARGE - Nighttime (vanilla flavor)

During sleep, your body is primed for recovery. Recharge is formulated to enhance this with nutrients specifi cally targetedto get the most out of your night. Key components in Recharge help to promote overnight muscle recovery and repair, and help combat exercise-induced muscle soreness.

MICELLAR CASEIN PROTEINRecharge contains micellar casein protein, an especially pure form of casein. It’s established that consuming 20 g of casein protein before bed improves overnight muscle recovery by stimulating protein synthesis (muscle building), and improves adaptation to exercise. As is the case with Recover, Recharge also contains an optimal ratio of BCAAs.

TART CHERRY Anthocyanins are another phytonutrient being investigated as a natural recovery aid to combat exercise-induced infl ammation and delayed onset muscle soreness (DOMS). The anthocyanin-rich tart cherry extract in Recharge is shown to help reduce exercise-induced muscle soreness and improve recovery after intensive exercise, both in endurance and resistance-trained athletes.

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CREATINE

Including Beachbody Performance Creatine in your performance nutrition plan can help you push your workout that much harder, leading to better performance and quicker results. While many studies have shown creatine’s ability to enhance the gains in lean muscle, muscle strength, and power when resistance training, research also shows creatine to benefit endurance athletes in thearenas of cycling, running, and swimming.

When you push your muscles to the point that they don’t have suffi cient oxygen (your anaerobic threshold), your muscles rely on a substance called phosphocreatine to generate adenosine triphosphate, or ATP, for energy. Once you run out of phosphocreatine, your energy stores can be depleted, and when that happens, it can be your last rep, like it or not.Supplementing with Creatine can help increase your muscle creatine and phosphocreatine levels so that you can turn that last rep into your second- or third-to-last rep, and get more out of your workout.

Creatine contains 100% creatine monohydrate. Although several creatine variations have been created over the years, the research has never lived up to the hype. Creatine monohydrate remains the most scientifi cally proven effective form. Beachbody Performance Creatine is the purest and highest quality creatine monohydrate available.

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PERFORMANCE SCIENCE & MEDICINEMarcus Elliott, MD

Dr. Marcus Elliott is a Harvard-trained physician and exercise scientist widely regarded as a world leader in performance enhancement and the care of elite athletes. His data driven approach to analyzing movement and physical systems has allowed him to transcend the individual sports, becoming the only person to have held leading sports science positions in the NFL, MLB, and NBA. He’s the founder of the Peak Performance Project (P3) in Santa Barbara, CA, a leading facility for applied sports science.

Beachbody is committed to staying on

the cutting edge of fi tness, nutrition,

and wellness. To accomplish this, we’ve

assembled our Scientifi c Advisory Board,

a collection of some of the leading

authorities in these subjects.

The Beachbody Scientifi c Advisory Board

PERFORMANCE & FUNCTIONAL NUTRITION Nima Alamdari, PhD

Dr. Nima Alamdari is a Harvard-trained scientist and Director of Scientific Affairs at Beachbody. He joined us from Harvard University where he was faculty at Harvard Medical School, Boston. His faculty work and postdoctoral training at Harvard centered on the regulation and mechanisms of muscle growth, breakdown, infl ammation, and function in health and disease. Dr. Alamdari is author of numerous articles in top international peer-reviewed journals.

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QUALITY & PRODUCT SAFETYMansour Samadpour, PhD

Dr. Samadpour is the President of IEH Laboratories & Consulting Group (IEH) and Molecular Epidemiology Inc. (MEI), who together employ over 1,400 personnel in six countries. He is a microbiologist with extensive experience in public health microbiology, food safety, food production, and epidemiology of food-borne illnesses. Dr. Samadpour is well published and an inventor of over 30 patents and patent applications.

BOTANICAL SCIENCEMichael Balick, PhD

For four decades, Dr. Michael J. Balick has studied the relationship between plants and people, the fi eld known as ethnobotany, and fl oristics, the study of botanical diversity within a specifi c region. His ethnobotanical research has included studies in the Amazon Valley, Central and South America, the Middle East, the Pacifi c Islands, and Southeast Asia. Dr. Balick is considered a leading authority on the use of plants for improving health—as foods and medicines.

PERFORMANCE NUTRITIONFrancis Stephens, PhD

Dr. Francis Stephens is an Assistant Professor in Metabolic and Molecular Physiology at the University of Nottingham, England. He’s a world leader in the fi eld of performance nutrition and has presented at countless conferences and workshops for international athletic associations. His original research on the infl uence of performance nutrition and exercise on human skeletal muscle metabolism has been published in leading journals and books.

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Serious exercisers all have at least one goal in common: to maximize the benefi ts of their workouts. Beyond that, objectives can shift. Whether you’re lookingfor functional performance and recovery or just want to shed a few pounds, Beachbody Performance can be customized to support your goals.

Here are a few common fi tness goals along with recommended product solutions. If you’re looking for a more personalized, detailed approach, please visit the Beachbody Performance Recommender at BeachbodyPerformance.com.

IF YOUR PRIMARY GOAL IS TO…

LOSE WEIGHT, we recommendEnergize and Recover

WHICH BEACHBODY PERFORMANCE PROUCTS ARE RIGHT FOR ME?

TONE, we recommendEnergize, Hydrate, Recover, and Recharge

BUILD MUSCLE, we recommendEnergize, Hydrate, Recover, Recharge, and Creatine

PERFORM, we recommendEnergize and Hydrate

RECOVER, we recommendRecover and Recharge

PERFORM AND RECOVER, we recommendEnergize, Hydrate, Recover, Recharge, and Creatine

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To learn more about Shakeology, ask your Team Beachbody® Coach or visit Shakeology.com

*Based on a survey of 2,769 Shakeology users who drank Shakeology 5 or more times per week and exercised 3 times per week. **Based on 1,158 Shakeology users in the survey with regularity concerns who drank Shakeology 5 or more times per week and exercised 3 times per week. ***Based on 874 Shakeology users in the survey with digestion concerns who drank Shakeology 5 or more times per week and exercised 3 times per week.

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

WHAT IS SHAKEOLOGY?Shakeology is a powerful superfood health shake that’s packed with incredible amounts of protein, antioxidants, phytonutrients, prebiotics, enzymes, and many rare superfoods that your body desperately needs and craves.†

HERE’S HOW TO FUEL YOUR WORKOUTS—AND YOUR HEALTH—WITH BEACHBODY PERFORMANCE + SHAKEOLOGYBEACHBODY PERFORMANCE is targeted performance nutrition. You’ll time it around your workouts to maximize performance and recovery. SHAKEOLOGY is superfood health nutrition. Drink it every day to help nourish your health and wellness. Here’s an example of how they could work together:

• Take Recover immediately after your morning workout to help speed muscle recovery and combat exercise-induced muscle soreness.

• At least an hour later (or whenever you get hungry) you can make a Shakeology smoothie to replenish your body with superfood nutrition and energize you so you’re ready to take on the rest of your day! It’s easy to stay true to your goal of eatinghealthier by fueling your body daily with delicious, nutrient-packed Shakeology—Your Daily Dose of Dense Nutrition®. IN A SURVEY OF SHAKEOLOGY DAILY DRINKERS:*

• 93% feel healthier since drinking it*• 91% say it helped improve their regularity**• 82% experience improved digestion***• 72% say it helped them lose weight*• 97% believe it’s a smart investment in their health*

HOW DOES SHAKEOLOGY WORK WITH BEACHBODY PERFORMANCE?

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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

© 2015 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the Beachbody Performance, Shakeology, P90X, INSANITY, Body Beast, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. If you are a member of the Team Beachbody community, contact your Coach for information and support, or log in at TeamBeachbody.com. For Beachbody and Team Beachbody Customer Service, go to Beachbody.com. SUINS1277

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