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Why People Gain Weight During Menopause and Andropause www.sambeaupatrick.com
Why People Gain Weight DuringMenopause and Andropause
www.sambeaupatrick.com
Who am I?
•Nurse, naturopath,nutritionist, herbalist,author• Mum of 3•Author of 5 books
•Nurse, naturopath,nutritionist, herbalist,author• Mum of 3•Author of 5 books
The Health Queen
www.healthqueen.com.au
www.healthqueen.com.au
Cancer, Heart Disease & ObesityHormones and weight contribute
to the above TOP 3 killers.People need balanced hormones and
to be a lean weight!
Hormones and weight contributeto the above TOP 3 killers.
People need balanced hormones andto be a lean weight!
The Health Queen
Menopause
• 12 months since a woman’s last period• Peri-menopause = the time during this change• Natural usage of eggs, surgical, chemical,
trauma• Age 45-55 yo
60% of Australian women havesymptoms
• 12 months since a woman’s last period• Peri-menopause = the time during this change• Natural usage of eggs, surgical, chemical,
trauma• Age 45-55 yo
60% of Australian women havesymptoms
The Health Queen
Symptoms
34 Classic ones:• Iratic irregular periods• Hot flushes, flashes• Dry Skin, dry privates• Insomnia• Depression, anxiety , mood changes• Low energy, itchy skin and WEIGHT GAIN!
34 Classic ones:• Iratic irregular periods• Hot flushes, flashes• Dry Skin, dry privates• Insomnia• Depression, anxiety , mood changes• Low energy, itchy skin and WEIGHT GAIN!
The Health Queen
Hormone changes
• FSH goes up (blood test best)• Estrogen can go up or down or stay normal• Progesterone often drops• Testosterone can drop
• FSH goes up (blood test best)• Estrogen can go up or down or stay normal• Progesterone often drops• Testosterone can drop
The Health Queen
Tests
• Blood test for FSH via a doctor• Quiz based on symptoms• Saliva test best (WHO)
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Extra Estrogen leads to• Weight Gain• cellulite• Mood swings• Heavy periods• Infertility• Sore boobs• Headaches• Skin problems• Breast & Ovarian Cancer• Endometriosis & Fibroids
• Weight Gain• cellulite• Mood swings• Heavy periods• Infertility• Sore boobs• Headaches• Skin problems• Breast & Ovarian Cancer• Endometriosis & Fibroids
The Health Queen
Low Testosterone in Women
Low energy levelsLow muscle mass
Low sex drive
The Health Queen
The Health Queen
TOP 5 killers in Men
1. Heart disease2. Trachea and lung cancer3. Stroke4. Prostatic cancer5. Lower respiratory diseases
** 10th Cause of death in Australian men issuicide and self harm **
1. Heart disease2. Trachea and lung cancer3. Stroke4. Prostatic cancer5. Lower respiratory diseases
** 10th Cause of death in Australian men issuicide and self harm **
www.sambeaupatrick.com
Andropause
• From 35 years onwards, males naturally droptestosterone levels unless they are activelykeeping them up
• Testosterone is the main hormone that menproduce
• If they are inactive, over weight or low on zincthey can increase their estrogen levels
• From 35 years onwards, males naturally droptestosterone levels unless they are activelykeeping them up
• Testosterone is the main hormone that menproduce
• If they are inactive, over weight or low on zincthey can increase their estrogen levels
The Health Queen
Low Testosterone/high estrogen
• Low energy levels• Low muscle mass• Abdominal fat• Low sex drive• Prostate cancer• Depression/anxiety• Moobs• Love handles
• Low energy levels• Low muscle mass• Abdominal fat• Low sex drive• Prostate cancer• Depression/anxiety• Moobs• Love handles
The Health Queen
The Health Queen
Manage Sex Hormones
The Health Queen
Hormone balancing with foods
• Green is the new pink!• Liver supporting foods: turmeric, ginger,
dandelion, beetroot, celery, kale• Hormone free meats• More plant foods than meats• Avoid trans fatty acids• Minimise saturated fats• Lots of zinc rich foods (nuts, seeds, shellfish)
• Green is the new pink!• Liver supporting foods: turmeric, ginger,
dandelion, beetroot, celery, kale• Hormone free meats• More plant foods than meats• Avoid trans fatty acids• Minimise saturated fats• Lots of zinc rich foods (nuts, seeds, shellfish)
The Health Queen
Support
• Critical to any program is the right amount ofsupport
• Phone calls, FB, consultations, emails, tips• People are hungry for information• People need motivation• People need inspiration
• Critical to any program is the right amount ofsupport
• Phone calls, FB, consultations, emails, tips• People are hungry for information• People need motivation• People need inspiration
The Health Queen
How Maree went from..
www.healthqueen.com.au
To this...
www.healthqueen.com.au
Treatment:Hormone balancing supplementsNo wheat, no dairyGentle exerciseLost 10kg in 3 weeks
Treatment:Hormone balancing supplementsNo wheat, no dairyGentle exerciseLost 10kg in 3 weeks
The Health Queen
Sam Beau Patrick’s Fat to FlatLife Transformation Program
8 Weeks of Meal Plans so you don’t have to thinkabout what to eat each day. Easily mapped out so youcan succeed.
8 weeks of Recipes that match all the meals in theplans.
These are recipes I have learned from my Italian grandmaand other cooking experiences over my life. As anutritionist I think it’s important to have easy toprepare and cook meals so that you and YOUR familybenefit from great food.
8 Weeks of Meal Plans so you don’t have to thinkabout what to eat each day. Easily mapped out so youcan succeed.
8 weeks of Recipes that match all the meals in theplans.
These are recipes I have learned from my Italian grandmaand other cooking experiences over my life. As anutritionist I think it’s important to have easy toprepare and cook meals so that you and YOUR familybenefit from great food.
The Health Queen
Sam Beau Patrick’s Fat to FlatLife Transformation Program
Weekly Heart Storming Tips to help you find your life’s purpose so youcan excel and wake up each day feeling motivated and fulfilled
Weekly Brain Storming Tips on how to balance life, structure your time soyou can achieve what you really want to do at your pace and with noanxiety and worry
Weekly Food tips and Recipes on how to balance hormones and healththrough great eating habits and recipes. If you eat 80% good you can getaway with 20% naughty.
Weekly Exercise tips on different activities so that moving it and wigglingit never feels like a chore again.
Exclusive radio interviews on cutting edge health advice and informationso that you can stay up to date on what’s in and what’s not .
Weekly Heart Storming Tips to help you find your life’s purpose so youcan excel and wake up each day feeling motivated and fulfilled
Weekly Brain Storming Tips on how to balance life, structure your time soyou can achieve what you really want to do at your pace and with noanxiety and worry
Weekly Food tips and Recipes on how to balance hormones and healththrough great eating habits and recipes. If you eat 80% good you can getaway with 20% naughty.
Weekly Exercise tips on different activities so that moving it and wigglingit never feels like a chore again.
Exclusive radio interviews on cutting edge health advice and informationso that you can stay up to date on what’s in and what’s not .
The Health Queen
Bonus # 1The Happy Female Formulae
Five modules on understanding hormones,learning about nutrition and how to designyour most perfect day with no stress! (Soldindividually at $297)
• More peaceful and calm• More nourished• More soulful and centered• And, as a result less stressed and have the flat belly you deserve
Five modules on understanding hormones,learning about nutrition and how to designyour most perfect day with no stress! (Soldindividually at $297)
• More peaceful and calm• More nourished• More soulful and centered• And, as a result less stressed and have the flat belly you deserve
The Health Queen
Bonus # 2
An Interview with Sam Beau Patrick and Sonja Bella (Director of theWeight Loss Institute) on why people fail to lose weight. Sam and Sonjareveal insider’s secrets on being successful at weight loss especiallywhen it seems so hard.
The Health Queen
An Interview with Sam Beau Patrick and Sonja Bella (Director of theWeight Loss Institute) on why people fail to lose weight. Sam and Sonjareveal insider’s secrets on being successful at weight loss especiallywhen it seems so hard.
www.healthqueen.com.au
Buy Today!
Only $697
SUMMIT SPECIAL $297SUMMIT SPECIAL $297
Do what Maree did – take the first step
www.flatbellyleanbum.com/signup1
Only $697
SUMMIT SPECIAL $297SUMMIT SPECIAL $297
Do what Maree did – take the first step
www.flatbellyleanbum.com/signup1
The Health Queen
