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Why You Should Drink Water

By: Keoni Kanahele

Results of Drinking Water

Promotes weight loss.

Flushes out toxins.

Boosts the immune system.

Increases athletic performance.

Relieves fatigue.

Promotes Weight Loss

Removes by-products of fat.

Reduces eating intake.

Raises your metabolism.

It has 0 calories!

Hydration increases the fat-burning process.

Flushes Out Toxins

Eliminates burnt calorie toxins.

Reduces risk of kidney stones.

Transports nutrients to needed areas.

Boosts the Immune System

Helps the production of lymph.

Oxygenates blood throughout the body.

Keeps the eyes and mouth clean.

Cures insomnia by producing melatonin.

Increases Athletic Performance

Regulates body temperature.

Reduces risk of muscle cramps.

Lubricates joints.

Increases energy to maximize performance.

Signs of Dehydration

Headache - 45%Thirst - 37%Tiredness - 11%Dry Skin - 7%