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Certified ving tsun kung fu instructor Wayne Belonoha([Wai Bo Lun]), author of the best selling WingChun Compendium series of books, and international gold medalist shares over 30 years of martial arts experiencein this complete video series.
For Students - over 1,000 minutes of top-quality video instruction!
Trying to learn Wing Chun from a thin book or DVD can be very frustrating. Most teachers are good at explain-
ing a specific form, technique, or position, but they fail to explain the bigger picture, how everything interrelates, andthey really fail in teaching you HOW and WHAT to train for maximum effectiveness in your workouts. Other WingChun training sites are the same way - they just re-hash old DVDs or similar videos. We are different.
Sifu Waynes course offers the entire system, covered in 49 twenty-minute*videos, for a total of over 1,000 minutesof top-quality kung fu lessons. Now you can finally use our proven training methods to accelerate you through thenatural Wing Chun learning process. You now have the ability to learn the entire Wing Chun system online. In ad-dition, you are told what to train and how to train so that you obtain Wing Chun mastery as quickly as is possible.
Go deep! With these videos you will learn depth and all the small details not just a superficial glossing over of eachtechnique. With true understanding and practice mastery can finally be yours. Countless customers have marveledover the high quality instruction and overwhelming detail given by best selling author sifu Wayne Belonoha often
calling this series the best and most complete martial arts videos on the market. Even the sound is professionaquality. Buy these videos and see for yourself small details make a big difference.
For Schools
The key to effective Wing Chun training is using a well organized, logical, and proven approach. The buildingblocks of Wing Chun need to be assembled into a logical steps for maximum effectiveness. Just like you learn to walkand then run, there is a natural order of technique progression that ensures retention. Use our detailed Wing Chuntraining curriculum to guide your lessons and ensure your students achieve maximum Wing Chun results. We offercourses for schools to use and teach by, but currently our curriculum for schools is offered by request only.
* Average video length across the entire curriculum is 18.74 minutes. Total video length is 1058 minutes.
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Lesson 01a - About Ving Tsun Kung FuVideo Name: wcu_720p-wbvts-01a-aboutvtLesson Length: 32 MinutesLevel: White SashSkills & Knowledge: Ving Tsun Idioms Ving Tsun Overview
Lesson 02a - Basic Training StanceLearn the one legged stance and ving tsun neutral stance - and how to root incoming force
into the ground so you cannot be pushed backward. Learn the part skills that translate di-
rectly into jamming, angling, and leg trapping skills. The one-legged stance will improve
your core strength like no other drill. No need for sit ups or expensive training devices.
Lesson Name: wcu_720p-wbvts-02a-stanceLesson Length: 22 Minutes
Level: White SashSkills & Knowledge: Yi Ji Kim Yeung Ma Stance Golden Rooster Stance
Available in: Introductory - White Sash Curriculum Bundle Stance Skills Bundle
Lesson 03a - Chain PunchingHow many strikes should it take to win a confrontation? One! In our ving tsun system we
train our fists to work like steel pistons so one strike will win a confrontation. In this les-
son learn the proper technique and distance to create the power needed to win with one hit.
Learn the short-range explosive methods that are key elements to the famous one-inch punch
and how to chain your punches together to deliver up to 8 full-power strikes per second.
Lesson Name: wcu_720p-wbvts-03a-punchingLesson Length: 20 MinutesLevel: White SashSkills & Knowledge: Chain Punching Power, Distance, Fa Jing
Available in: Introductory - White Sash Curriculum Bundle Intermediate - Green Sash Curriculum Bundle Hand Skills Bundle
Course Term:1 Year 3 Months
Full-Time
Course Details:
108 Steps
(Key Skills) in
49 Videos
Its Flexible
You can extend
the program as
needed to fit your
own schedule.
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Lesson 04a - Paak Da Block & PunchPaak da is one of the three sisters of ving tsun blocks one of the three most commonly
used and versatile blocks in the system. Learn how to do paak da with special attention on
how to make the block and punch arrive simultaneously so your opponent has no opportu-
nity to react or counter attack.
Lesson Name: wcu_720p-wbvts-04a-pakdaLesson Length: 20 MinutesLevel: White Sash
Skills & Knowledge: Paak sau & Paak DaAvailable in: Introductory White Sash Curriculum Bundle Hand Skills Bundle
Lesson 05a - Siu Nim Tau Form, Parts 1 & 2Siu Lim Tau is the f irst form, containing the majority of the fundamental hand movements
needed to master the system. In this section of the for you will learn drills to improve inch
power using your punch as well as learn how to use this explosive power in any direction.
Lesson Name: wcu_720p-wbvts-05a-snt1-2Lesson Length: 22 MinutesLevel: White SashSkills & Knowledge: Siu Nim Tau form, Part 1 Siu Nim Tau form, Part 2
Available in: Introductory White Sash Curriculum Bundle Form Siu Lim Tau Bundle
Lesson 06a - Tan Da Block & PunchSee how the beggars hand can turn the tables and leave your opponents begging for
mercy!
Lesson Name: wcu_720p-wbvts-06a-tandaLesson Length: 22 MinutesLevel: White SashSkills & Knowledge: Taan sau & Taan Da
Available in: Introductory White Sash Curriculum Bundle Hand Skills Bundle
Each step inthe ving tsun
curriculum is
meticulously
described in
my videos and
supplementary
textbooks to
give you the
best chance of
mastering the
key skills.
Along with each
drill and skill in
this curriculum is
the recommendedtraining time
needed to get the
minimum level
of experience
needed for the
next step.
Enjoy your
training!
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Lesson 07a - Lap Da Block & PunchWith lap da you can use the opponents force and power against him and lead him into
emptiness and ultimately, defeat!
Lesson Name: wcu_720p-wbvts-07a-lapdaLesson Length: 21 MinutesLevel: White SashSkills & Knowledge: Lap Sau & Lap Da
Available in: Introductory White Sash Curriculum Bundle
Hand Skills Bundle
Lesson 08a - Siu Nim Tau, Part 3Learn to develop the legendary inch power with this portion of the Siu Nim Tau form.
Lesson Name: wcu_720p-wbvts-08a-snt3Lesson Length: 20 MinutesLevel: White SashSkills & Knowledge: Siu Nim Tau form, Part 3
Available in: Introductory White Sash Curriculum Bundle Form Siu Lim Tau Bundle
Lesson 09a - Circle SteppingThe most basic of steps, with such depth. Here is where you learn to bring your techniques
to their target.
Lesson Name: wcu_720p-wbvts-09a-huenmaLesson Length: 20 MinutesLevel: White SashSkills & Knowledge: Circle Step Circle Step with Paak, Tan, Lap
Available in: Introductory White Sash Curriculum Bundle Hand Skills Bundle
Some curriculumsteps, which
are normally
taught separately
a few weeks
apart have been
amalgamated into
a single video.
This curriculum
will give you the
timing needed
so you will
know how much
time should be
spent practicing
each skill.
The
Start Training On
instructions let
you know how
long to train
each skill for.
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Lesson 10a - Siu Nim Tau, Parts 4 & 5Learn how to use immovable elbow power and sinking energy into your strikes and blocks so
they are not able to hit. Find the relationship between the 3 sisters.
Lesson Name: wcu_720p-wbvts-10a-snt4-5Lesson Length: 20 MinutesLevel: White SashSkills & Knowledge: Siu Nim Tau form, Part 4 Siu Nim Tau form, Part 5
Available in: Introductory White Sash Curriculum Bundle Form Siu Lim Tau Bundle
Lesson 11a - ShiftingDissipate and return incoming energy...impossible? Watch this video.
Lesson Name: wcu_720p-wbvts-11a-shiftingLesson Length: 17 MinutesLevel: White SashSkills & Knowledge: Shifting
Available in: Introductory - White Sash Curriculum Bundle Stance Skills Bundle
Lesson 012a - Siu Nim Tau, Part 6 & 7The f inal sections of the f irst form reveal anti-joint-locking and anti-grappling techniques!
Lesson Name: wcu_720p-wbvts-12a-snt6-7Lesson Length: 15 MinutesLevel: White SashSkills & Knowledge: Siu Nim Tau form, Part 6 Siu NimTau form, Part 7
Available in: Introductory - White Sash Curriculum Bundle Introductory - Red Sash Curriculum Bundle Form - Siu Lim Tau Bundle
The videos fol-low the lesson
plans I use in my
own schools.
The grading and
sash levels follow
a simple pattern.
White & Red Sash
Novice Level
Siu Nim Tau Form
Green Sash
Intermediate Level
Cham Kiu Form
Blue Sash
Advanced Level
Biu Ji Form
Black Sash
Assist. Instructor
Mook Jong
Gold Sash
Instructor Level
Weapons
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Lesson 13a - Angling & SectoringBuild a repertoire of footwork skills that will keep you in the ideal range for ending a
confrontation.
Lesson Name: wcu_720p-wbvts-13a-steppingLesson Length: 20 MinutesLevel: White SashSkills & Knowledge: Angle Stepping (solo) Tracking & Sectoring
Full Body HittingAvailable in: Stance Skills Bundle Introductory - Red Sash Curriculum Bundle Hand Skills Bundle
Lesson 14a - KickingKick with the weight of the earth behind you - without risking your balance and safety.
Learn how to smite your opponents with an entire planet!
Lesson Name: wcu_720p-wbvts-14a-kicking1Lesson Length: 15 MinutesLevel: White Sash
Skills & Knowledge: Front KickAvailable in: Introductory - Red Sash Curriculum Bundle Stance Skills Bundle
Lesson 14b - Kicking, Stepping, & ShiftingKicking and stepping build the skills to move from target to target while delivering bone-
breaking kicks!
Lesson Name: wcu_720p-wbvts-14b-kicking2Lesson Length: 19 MinutesLevel: White SashSkills & Knowledge: Side Kick Red Sash Level
Available in: Introductory - White Sash Curriculum Bundle Introductory - Red Sash Curriculum Bundle Stance Skills Bundle
Each videocontains:
Introduction
Demonstration
Purpose & Logical
Reasoning
Follow AlongSection
Common Mistakes
Frequently Asked
Questions
Practical
Applications
Alone &Partner Drills
Equipment Drills
Textbook Reading
Tips
Idioms
StrategyDiscussions
Definitions
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Lesson 15a - Bong Lap Da DrillDevelop hand speed and refine your two-handed techniques with this dynamic drill.
Lesson Name: wcu_720p-wbvts-15a-bonglapdaLesson Length: 15 MinutesLevel: White SashSkills & Knowledge: Bong Lap Da Drill
Available in: Hand Skills Bundle Introductory - White Sash Curriculum Bundle
Lesson 16a - Single Hand Chi SauYouve made it this far, now begin down the path to the world of chi sau. Starting with
one hand.
Lesson Name: wcu_720p-wbvts-16a-danchisauLesson Length: 15 Minutes
Level: White SashSkills & Knowledge: Single Hand Chi Sau
Available in: Chi Sau Bundle Introductory - White Sash Curriculum Bundle
Lesson 17a - Single Hand Running & CatchingYoure off center...dont worry, watch to know how to return and detect when your partner
has abandoned centerline.
Lesson Name: wcu_720p-wbvts-17a-jowjipsauLesson Length: 19 MinutesLevel: White SashSkills & Knowledge: Single Running & Catching Hands
Available in: Chi Sau Bundle Introductory - White Sash Curriculum Bundle
For the coursetextbooks we
will be using the
best-selling
Wing Chun
Compendium
Volumes 1 & 2
Since these two500-page books
were written by
me they follow the
curriculum and
lessons exactly
and provide many
helpful details
tips and photos.
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Lesson 18a - Double Hand Rolling (Poon Sau)Finally, the wait is over. Learn what has def ined Ving Tsun as a unique and e ffective art,
watch how to train chi sau with two hands.
Lesson Name: wcu_720p-wbvts-18a-poonsauLesson Length: 20 MinutesLevel: White SashSkills & Knowledge: Double Hand Rolling Double Running & Catching Hands
Available in: Chi Sau Bundle Introductory - White Sash Curriculum Bundle
Lesson 19a - Lat Sau Jik CheungAttack! Immediately! When their hand is lost, thrust yours for ward. Waste no more time
and watch this video!
Lesson Name: wcu_720p-wbvts-19a-latsaujikcheungLesson Length: 15 MinutesLevel: White SashSkills & Knowledge: Lat Sau Jik Cheung
Available in: Chi Sau Bundle Introductory - White Sash Curriculum Bundle
Lesson 20a - Double Hand Chi SauLearn how to handle close-range attacks as we add a bit of punch to the chi sau curricu-
lum!
Lesson Name: wcu_720p-wbvts-20a-doublechisau1Lesson Length: 20 MinutesLevel: Red SashSkills & Knowledge: Basic Attacks Basic Defenses
Available in: Chi Sau Bundle Introductory - Red Sash Curriculum Bundle
Some curriculumsteps, which
are normally
taught separately
a few weeks
apart have been
amalgamated into
a single video to
save you money.
Watch for
advanced
techniques and
practice them
after the basic
techniques have
been mastered.
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Lesson 20b - Double Hand Chi SauLearn how to handle close-range attacks as we add a bit of punch to the chi sau curricu-
lum!
Lesson Name: wcu_720p-wbvts-20b-doublechisau2Lesson Length: 20 MinutesLevel: Red SashSkills & Knowledge: Additional Attacks Additional Defenses
Available in: Chi Sau Bund le Introductory - Red Sash Curriculum Bundle
Lesson 20c - Double Hand Chi SauChi sau isnt all paak, lap and tan sau! This video reveals how other hand techniques are
used to bypass an opponents defense to develop a more robust skillset.
Lesson Name: wcu_720p-wbvts-20c-chisauattacksLesson Length: 19 MinutesLevel: Red SashSkills & Knowledge: Additional Attacks
Available in: Chi Sau Bund le
Introductory - Red Sash Curriculum Bundle
Lesson 20d - Double Hand Chi SauDeepen your understanding of chi sau as we cover more advanced concepts that will take
your kung fu to the next level.
Lesson Name: wcu_720p-wbvts-20d-chisaudefensesLesson Length: 18 MinutesLevel: Red SashSkills & Knowledge: Additional Defenses
Available in: Chi Sau Bund le Intermediate - Blue Sash Curriculum Bundle
Introductory - Red Sash Curriculum Bundle
I am available tohelp answer your
questions and to
help you through
your training.
Send me a quick
email with yourquestion and
Ill be sure to
get back to you
with an answer.
Were working on
setting up video
conferencing toolsthat will allow us
to communicate
as if we were in
the same room.
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Lesson 20e - Double Hand Chi SauLearn the f irst set of unstoppable chi sau techniques - and see how they can rob you of skill!
Lesson Name: wcu_720p-wbvts-20e-unstoppables1Lesson Length: 20 MinutesLevel: Red SashSkills & Knowledge: Unstoppables 1-6
Available in: Chi Sau Bundle Introductory - Red Sash Curriculum Bundle
Lesson 20f - Double Hand Chi SauWill it work in a f ight? Watch the video to understand the second set of unstoppable chi sau
techniques.
Lesson Name: wcu_720p-wbvts-20f-unstoppables2Lesson Length: 17 MinutesLevel: Red SashSkills & Knowledge: Unstoppables 7-12
Available in: Chi Sau Bundle Introductory - Red Sash Curriculum Bundle
Lesson 21a - Pushing Horse Stance TrainingSo you think your hands are pretty good? Watch this video and learn what the next drill is
that is needed to challenge your stance and hands.
Lesson Name: wcu_720p-wbvts-21a-tsuimaLesson Length: 17 MinutesLevel: Green SashSkills & Knowledge: Pushing Horse Running & Catching Hands Single Attacks Lat Sau
Available in: Hand Skills Bundle Stance Skills Bundle Introductory - Red Sash Curriculum Bundle
Some aspectsof ving tsun can
benefit from
the personal
touch only a live
certified instructor
can provide.
Many remotestudents visit my
schools to set up
private lessons to
pick up some of
the finer details
like effective
subtlety - which
must be felt tobe believed.
Im also available
for seminars.
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Lesson 22a - Cham Kiu Form, Part 1Bridge the gap between your partner and yourself. Cham Kius f irst section will teach you
the beginning steps to developing your lower body.
Lesson Name: wcu_720p-wbvts-22a-chamkiu1Lesson Length: 21 MinutesLevel: Green SashSkills & Knowledge: Cham Kiu form, Part 1
Available in: Form Cham Kiu Bund le
Intermediate Green Sash Curriculum Bundle
Lesson 23a - Two Step Maai Sang JongLearn to bridge the gap and deal with an opponents resistance. Capture his space and trap
his hands with this aggressive distance drill.
Lesson Name: wcu_720p-wbvts-23a-twostepmsj
Lesson Length: 21 MinutesLevel: Green SashSkills & Knowledge: One step lat sau drill Two step lat sau drill Changing lat sau drill
Available in: Fight Training Bundle Intermediate Green Sash Curriculum Bundle
Lesson 24a - Cham Kiu Form, Part 2Continue developing powerful legs and strengthen your core with powerful shifts and
synchronized stability. We teach these within this video.
Lesson Name: wcu_720p-wbvts-24a-chamkiu2Lesson Length: 21 MinutesLevel: Green SashSkills & Knowledge: Cham Kiu Part 2
Available in: Form Cham Kiu Bund le Intermediate Green Sash Curriculum Bundle
The structuredcurriculum is
helpful for those
who want to
follow the whole
program
as well as those
who want tofill in specific gaps
in your current
training or
knowledge.
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Lesson 25a - Chi GeukVing Tsun is not entirely about skillful hands. Learn how to train skillful legs with these
sticking legs training videos.
Lesson Name: wcu_720p-wbvts-25a-chiguek1Lesson Length: 16 MinutesLevel: Green & Blue SashSkills & Knowledge: Controlling Center 1 Controlling Center 2
Stepping 1 Stepping 2 Running 1 Running 2
Available in: Chi Sau Curriculum Intermediate Green Sash Curriculum Bundle Intermediate Blue Sash Curriculum Bundle Stance Skills Bundle
Lesson 25b - Chi GeukVing Tsun is not entirely about skillful hands. Learn how to train skillful legs with these
sticking legs training videos.
Lesson Name: wcu_720p-wbvts-25b-chiguek2Lesson Length: 14 MinutesLevel: Green & Blue SashSkills & Knowledge: Trapping 1 Trapping 2 Off Leg Chi Sau
Available in: Chi Sau Bundle Stance Skills Bundle Intermediate Green Sash Curriculum Bundle Intermediate Blue Sash Curriculum Bundle
All videosavailable with
our custom built
application.
Watch the
videos on your
MAC
iPhoneiPad
PC
Our videos were
all filmed with
professional video
equipment andare available in
high-definition
so you can see
each movement
and position in
crisp detail.
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Lesson 26a - Cham Kiu Form, Part 3Move, shift, and deliver brutal kicks - all on a single leg. Learn the skills of the f inal sec-
tion of the Cham Kiu form.
Lesson Name: wcu_720p-wbvts-26a-chamkiu3Lesson Length: 19 MinutesLevel: Green SashSkills & Knowledge: Cham Kiu Part 3
Available in: Form - Cham Kiu Bundle
Intermediate - Green Sash Curriculum Bundle
Lesson 27a - Biu Ji, Parts 1 & 2Unlock the power of the Ving Tsun elbow techniques in the biu ji form.
Lesson Name: wcu_720p-wbvts-27a-biuji1-2
Lesson Length: 24 MinutesLevel: Blue SashSkills & Knowledge: Biu Ji Part 1 Biu Ji Part 2
Available in: Form - Biu Ji Bund le Intermediate - Blue Sash Curriculum Bundle
Lesson 28a - Biu Ji, Parts 3 & 4Develop lightning-fast recovery techniques coupled with absolute precision!
Lesson Name: wcu_720p-wbvts-28a-biuji3-4Lesson Length: 15 MinutesLevel: Blue SashSkills & Knowledge: Biu Ji Part 3 Biu Ji Part 4
Available in: Form - Biu Ji Bund le Intermediate - Blue Sash Curriculum Bundle
Learn all the finedetails in this
extensive les-
son archive.
Learn at home at
your own pace.
Train your forms
or techniques with
mirror drills. No
partner needed
to train and im-
prove at home.
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Lesson 29a - Biu Ji, Parts 5 & 6Learn how to deliver power f rom unusual angles in the third biu ji video.
Lesson Name: wcu_720p-wbvts-29a-biuji5-6Lesson Length: 14 MinutesLevel: Blue SashSkills & Knowledge: Biu Ji Part 5 Biu Ji Part 6
Available in: Form - Biu Ji Bundle
Intermediate - Blue Sash Curriculum Bundle
Lesson 30a - Biu Ji, Parts 7 & 8See how the asking hand technique will give you the answers you need in an emergency!
Lesson Name: wcu_720p-wbvts-30a-biuji7-8Lesson Length: 14 MinutesLevel: Blue SashSkills & Knowledge: Biu Ji Part 7 Biu Ji Part 8
Available in: Form - Biu Ji Bundle Intermediate - Blue Sash Curriculum Bundle
Lesson 31a - Biu Ji, Parts 9 & 10View the methods that will help you get out of dangerous situations, but continue to de-
velop the conceptual ideas of Ving Tsun as we finish the Biu Ji form.
Lesson Name: wcu_720p-wbvts-31a-biuji9-10Lesson Length: 14 MinutesLevel: Blue SashSkills & Knowledge: Biu Ji Part 7 Biu Ji Part 8
Available in: Form - Biu Ji Bundle Intermediate - Blue Sash Curriculum Bundle
Lesson 32a - Long Bridge Chi SauWe continue the path to the fight by extending the arm of chi sau to new lengths.
Lesson Name: wcu_720p-wbvts-32a-longbridgechisauLesson Length: 18 MinutesLevel: Green & Blue SashSkills & Knowledge: Mid Bridge Chi Sau Long Bridge Chi Sau
Available in: Fight Training Bundle Intermediate - Blue Sash Curriculum Bundle
Lesson 33a - Maai Sang JongViciously charge in to this video and study the drill that will intensify your attacks.
Lesson Name: wcu_720p-wbvts-33a-maaisangjongLesson Length: 19 MinutesLevel: Green & Blue SashSkills & Knowledge: Slow Speed Maai Sang Jong High Speed Fight Training (no gear)
Available in: Fight Training Bundle Intermediate - Blue Sash Curriculum Bundle
Sifu Wayne
Belonoha ([Wai Bo Lun])
is your instructorfor the course
Certified ving tsun
instructor level 7,Masters Degree
Author of the bestselling Wing Chun
Compendiumseries of books
Triple Pan-AmGold Medalist
Recognized byUnited StatesCitizenship &Immigration
Services as anindividual of
extraordinary
ability
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Lesson 34a - Wooden Dummy, Part 1The Ving Tsun system continues refinement by honing its artistic side with this video of
the first part of the wooden dummy form.
Lesson Name: wcu_720p-wbvts-34a-myj1aLesson Length: 24 MinutesLevel: Black SashSkills & Knowledge: Mook Jong, Part 1
Available in: Advanced - Black Sash Curr iculum Bundle
Form - Wooden Man Bundle
Lesson 34b - Wooden Dummy, Part 1The Ving Tsun system continues refinement by honing its artistic side with this video of
the first part of the wooden dummy form.
Lesson Name: wcu_720p-wbvts-34b-myj1b
Lesson Length: 17 MinutesLevel: Black SashSkills & Knowledge: Mook Jong, Part 1
Available in: Advanced - Black Sash Curr iculum Bundle Form - Wooden Man Bundle
Lesson 35a - Wooden Dummy, Part 2Master balance and proper form when using the side kick.
Lesson Name: wcu_720p-wbvts-35a-myj2Lesson Length: 21 MinutesLevel: Black SashSkills & Knowledge: Mook Jong, Part 2
Available in: Advanced - Black Sash Curr iculum Bundle Form - Wooden Man Bundle
Small details makea big difference.
When the lineageis broken,
details get lostor forgotten.
We specialize inving tsun kungfu and maintaina strong lineageto make sure no
detail is lost.
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Lesson 36a - Wooden Dummy, Part 3Ref ine the tight shifting practiced in biu ji and master the art of returning an opponents
energy to him. With extremely tight shifting you will become very diff icult to hit while
still being able to deliver massive amounts of defense-breaking power.
Lesson Name: wcu_720p-wbvts-36a-myj3Lesson Length: 15 MinutesLevel: Black SashSkills & Knowledge: Mook Jong, Part 3
Available in: Advanced - Black Sash Curriculum Bundle Form - Wooden Man Bundle
Lesson 37a - Wooden Dummy, Part 4Master the use of the pou paai palm technique and leverage your well-developed stance
and wrist flexibility. This powerful technique will take the balance of your opponent
while controlling their arms and enable you to really make them fly.
Lesson Name: wcu_720p-wbvts-37a-myj4Lesson Length: 12 MinutesLevel: Black SashSkills & Knowledge: Mook Jong, Part 4
Available in: Advanced - Black Sash Curriculum Bundle Form - Wooden Man Bundle
Lesson 38a - Wooden Dummy, Part 5The f ifth section improves the fluidity of your techniques by f ine-tuning techniques main-
ly from the biu ji form - minimize the possibility that an opponent tracks your movements
by improving your fluidity and release of power.
Lesson Name: wcu_720p-wbvts-38a-myj5Lesson Length: 14 MinutesLevel: Black SashSkills & Knowledge: Mook Jong, Part 5
Available in: Advanced - Black Sash Curriculum Bundle Form - Wooden Man Bundle
Lesson 39a - Wooden Dummy, Part 6The sixth section ref ines stability on a single leg while kicking, shifting, and stepping and
further enhances the skills learned in chum kiu form. Use the advanced stability to stop
incoming kicks in their tracks and even end a f ight with a single solid stomp block.
Lesson Name: wcu_720p-wbvts-39a-myj6Lesson Length: 12 MinutesLevel: Black SashSkills & Knowledge: Mook Jong, Part 6
Available in: Advanced - Black Sash Curriculum Bundle Form - Wooden Man Bundle
We specializedso we could
master one thingcompletely.
Its very difficultto be a specialist.
Its easier to bea generalist.
The expressionfor a generalist is
Jack of all trades,
master of none.
Its difficult tolearn mastery
from a
master of none.
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Lesson 40a - Wooden Dummy, Part 7 & 8The final parts of the mook jong form typify biu ji movements and complex body coordi-
nation. By learning the final parts of the form, the final techniques that train your body
to work in complete unison are available. Learn the side sweeping kick to sweep an op-
ponent s leg when they step too heavily and double lift ing palm technique while kicking.
Lesson Name: wcu_720p-wbvts-40a-myj7-8Lesson Length: 23 MinutesLevel: Black Sash
Skills & Knowledge: Mook Jong, Part 7 Mook Jong, Part 8
Available in: Advanced - Black Sash Curr iculum Bundle Form - Wooden Man Bundle
Lesson 41a - Battle PunchesThe battle punch dri ll strengthens the legs, contributing to an extremely stronghorse stance. Combined with the hand techniques from siu lim tau and chum kiu,the increased stepping power will contribute to your technique reaching its highestlevel.Lesson Name: wcu_720p-wbvts-41a-battlepunches
Lesson Length: 13 MinutesLevel: Green & Black SashSkills & Knowledge: Jin Cheung Ma Jin Cheung Bo
Available in: Form - Long Pole & Drills Bund le Advanced - Black Sash Curriculum Bundle
Any person,
regardless of
physical attributes
can be successful
at ving tsun.
Ving tsun can
be used againstan opponent
twice your size.
Ving tsun doesnot only train
to defeat thosepeople in the
same weight class.
Watch thesevideos, learn
ving tsun froma professional.
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Lesson 44a - Long Pole Form, Parts 5, 6 & 6.5Learn the f inal 3 moves of the long pole form, taan quan, barring pole, horizontal strike,
and for the first time ever in widely distributed video, the true point. Learn how to
further develop the tight whipping motion found in all ving tsun techniques; and how to
extend all the power of your body into the small tip of the pole. With practice, no person
will be able to stand the power you generate with the pole. The long pole form will pro-
vide you with incredible forearm, wrist strength and leg strength; vastly improving all
your martial techniques.
Lesson Name: wcu_720p-wbvts-44a-ldbq5-6Lesson Length: 14 MinutesLevel: Gold SashSkills & Knowledge: Lok Dim Boon Quan form, Part 5 Lok Dim Boon Quan form, Part 6 & 6.5
Available in: Form - Long Pole & Drills Bund le Advanced - Black Sash Curriculum Bundle
Lesson 45a - Sword Form, Part 1Part 1 of the sword form teaches how to open the sword form and gives the technical
knowledge about how to kick with shifting and follow-up attacks. This video also gives
pre-requisite knowledge of the swords and how the per form. Further improve punchingpower by learning all the strengthening and stretching movements within the sword
form. Through understanding how to use the body and stance to drive the swords, the
highest level of the system can be applied.
Lesson Name: wcu_720p-wbvts-45a-bjd1Lesson Length: 19 MinutesLevel: Gold SashSkills & Knowledge: Baat Jam Dao, Part 1
Available in: Advanced - Gold Sash Curriculum Bundle Form - Butterfly Swords Bundle
Lesson 46a - Sword Form, Parts 2 & 3Parts 2 & 3 of the sword form teaches how to use techniques learned in biu ji to thrust
and cut. Use your practice engaging elbow power to drive the punch while wielding the
swords. Learn how to attack by applying the powerful stepping learned in the cham kiu
form. Further improve punching power by learning all the strengthening and stretching
movements within the sword form. Through understanding how to use the body and
stance to drive the swords, the highest level of the system can be applied.
Lesson Name: wcu_720p-wbvts-46a-bjd2-3Lesson Length: 16 MinutesLevel: Gold SashSkills & Knowledge: Baat Jam Dao, Part 2 Baat Jam Dao, Part 3
Available in: Advanced - Gold Sash Curriculum Bundle Form - Butterfly Swords Bundle
Humor? Who
has humor in
their videos?
These videos areengaging and
light hearted. Foronce, you can
enjoy watchingan instructional
video.
Some of thehumor is subtle,
and easily missedif youre not
paying attention.
Watch each videomore than once
to catch thehidden gems ofhumor within.
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Lesson 47a - Sword FormParts 4 & 5 of the sword form continues to teach how to use attacking bong do and how
to use the guard to trap and control incoming weapon attacks. Learn how to attack by
applying the powerful stepping learned in the cham kiu form. Further improve punch-
ing power by learning all the strengthening and stretching movements within the sword
form. Through understanding how to use the body and stance to drive the swords, the
highest level of the system can be applied.
Lesson Name: wcu_720p-wbvts-47a-bjd4-5
Lesson Length: 21 MinutesLevel: Gold SashSkills & Knowledge: Baat Jam Dao, Part 4 Baat Jam Dao, Part 5
Available in: Advanced - Gold Sash Curriculum Bundle Form - Butterfly Swords Bundle
Lesson 48a - Sword FormParts 6 & 7 of the sword form continues to teach how block long weapon attacks using
the parallel block and how to step in with upward cutting attacks. Learn how to attack
by applying the powerful stepping learned in the cham kiu form. Further improve punch-
ing power by learning all the strengthening and stretching movements within the swordform. Through understanding how to use the body and stance to drive the swords, the
highest level of the system can be applied.
Lesson Name: wcu_720p-wbvts-48a-bjd6-7Lesson Length: 14 MinutesLevel: Gold SashSkills & Knowledge: Baat Jam Dao, Part 6 Baat Jam Dao, Part 7
Available in: Advanced - Gold Sash Curriculum Bundle Form - Butterfly Swords Bundle
Video 49a - Sword FormPart 8 of the sword form continues to teach how to apply the skillful movements of huen
sau and gaan sau to the swords and how to extend energy into the weapon for maximum
power. Learn how to attack by applying the powerful stepping learned in the cham kiu
form. Further improve punching power by learning all the strengthening and stretching
movements within the sword form. Through understanding how to use the body and
stance to drive the swords, the highest level of the system can be applied.
Lesson Name: wcu_720p-wbvts-49a-bjd8Lesson Length: 16 MinutesLevel: Gold SashSkills & Knowledge: Baat Jam Dao, Part 8
Available in: Advanced - Gold Sash Curriculum Bundle Form - Butterfly Swords Bundle
These videos
are widely
recognized as the
most complete,
effective, and
enjoyable videos
ever produced.
A note fromsifu Wayne:
Thanks forconsidering to
buy my videos. Iput over two yearsof work and over
$80,000 of myown money intothe production ofthese videos foryou. By buyingthem you helpme to recover
the money Ivespent and senda message thatothers should
invest in creatingquality learningmaterial without
fear of piracy.
Please dont steal.
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Save money by
purchasing a
bundle of lessons.
SASH BUNDLE
Red Sash 13 Lessons
Green Sash 14 Lessons
Blue Sash 14 Lessons
Black Sash 9 Lessons
Gold Sash 7 Lessons
FORMS BUNDLE
Siu Nim Tau Form 4 Lessons
Cham Kiu Form 3 Lessons
Biu Ji Form 5 Lessons
Mook Jong Form 7 Lessons
Long Pole Form 4 Lessons
Butterfly Sword Form 5 Lessons
SKILL BUNDLE
Hand Skills 9 Lessons
Stance Skills 8 Lessons
Chi Sau Skills 12 Lessons
Fighting Training Skills 3 Lessons
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Many lessonscontain all of
the novice,intermediate,and advancedmethods of a
drill or skill andtherefore will
show up in morethan one bundle.
Such lessons areshown in gray
Blue Sash Bundle (9 Lessons)Lesson 20d Off Hand Chi SauLesson 25a Sticking Leg Running / CatchingLesson 27a Biu Ji Form, Part 1Lesson 28a Biu Ji Form, Part 2Lesson 29a Biu Ji Form, Part 3Lesson 30a Biu Ji Form, Part 4Lesson 31a Biu Ji Form, Part 5
Lesson 32a Long Bridge Chi Sau, Distance 1 & 2Lesson 33a Maai Sang Jong Drill, Level 2
Black Sash Bundle (9 Lessons)Lesson 34a Wooden Dummy Form, Part 1Lesson 35a Wooden Dummy Form, Part 2Lesson 36a Wooden Dummy Form, Part 3Lesson 37a Wooden Dummy Form, Part 4Lesson 38a Wooden Dummy Form, Part 5Lesson 39a Wooden Dummy Form, Part 6Lesson 40a Wooden Dummy Form, Parts 7 & 8
Lesson 41a Battle PunchesLesson 42a Long Pole Drills
Gold Sash Bundle (7 Lessons)Lesson 43a Long Pole Form, Parts 1-4Lesson 44a Long Pole Form, Parts 5, 6 & 6.5Lesson 45a Butterfly Sword Form, Part 1Lesson 46a Butterfly Sword Form, Parts 2 & 3Lesson 47a Butterfly Sword Form, Parts 4 & 5Lesson 48a Butterfly Sword Form, Parts 6 & 7Lesson 49a Butterfly Sword Form, Part 8
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Learn by followingthe forms bundles.
Forms Bundles
Siu Lim Tau Bundle
Cham Kiu Bundle
Biu Ji Bundle
Mook Jong Bundle
Long Pole Bundle
Sword Bundle
To learn the entire
system you willneed the forms
bundles plus the
hand skill bundle,
stance skill
bundle, chi sau
bundle and fight
training bundle.
Forms BundlesLearn the entire system by studying all the forms bundles plus hand skill, leg skill, chisau and fight training bundles
Siu Nim Tau Form Bundle (4 Lessons)Lesson 05a Siu Nim Tau Form, Parts 1 & 2Lesson 08a Siu Nim Tau Form, Part 3
Lesson 10a Siu Nim Tau Form, Parts 4 & 5Lesson 12a Siu Nim Tau Form, Parts 6 & 7
Cham Kiu Form Bundle (3 Lessons)Lesson 22a Cham Kiu Form, Part 1Lesson 24a Cham Kiu Form, Part 2Lesson 25a Cham Kiu Form, Part 3
Biu Ji Form Bundle (5 Lessons)Lesson 27a Biu Ji Form, Parts 1 & 2Lesson 28a Biu Ji Form, Parts 3 & 4
Lesson 29a Biu Ji Form, Parts 5 & 6Lesson 30a Biu Ji Form, Parts 7 & 8Lesson 31a Biu Ji Form, Parts 9 & 10
Mook Jong Form Bundle (7 Lessons)Lesson 34a Mook Jong Form, Part 1Lesson 35a Mook Jong Form, Part 2Lesson 36a Mook Jong Form, Part 3Lesson 37a Mook Jong Form, Part 4Lesson 38a Mook Jong Form, Part 5Lesson 39a Mook Jong Form, Part 6
Lesson 40a Mook Jong Form, Parts 7 & 8
Long Pole Bundle (4 Lessons)Lesson 41a Battle PunchesLesson 42a Long Pole DrillsLesson 43a Long Pole Form, Parts 1-4Lesson 44a Long Pole Form, Parts 5, 6 & half
Butterfly Sword Bundle (5 Lessons)Lesson 45a Butterfly Sword Form, Part 1Lesson 46a Butterfly Sword Form, Parts 2 & 3
Lesson 47a Butterfly Sword Form, Parts 4 & 5Lesson 48a Butterfly Sword Form, Parts 6 & 7Lesson 49a Butterfly Sword Form, Part 8
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Learn by followingthe skill bundles.
Skill Bundles
Hand Skill Bundle
Stance Skill
Bundle
Chi Sau Bundle
Fight Training
Bundle
To learn the
entire system youwill need these
skill bundles in
addition to the
form bundles.
Learn to removethe restrictions of
the chi sau drillwith the FightTraining Bundle
Skill BundlesLearn the entire system by studying all the skill bundles plus the form bundles
Hand Skill Bundle (9 Lessons)Lesson 03a PunchingLesson 04a Paak Da
Lesson 06a Taan DaLesson 07a Laap DaLesson 09a Circle StepLesson 13a Stepping & AnglingLesson 15a Bong / Laap Da DrillLesson 21a Running / Catching Hands with Stance
Stance Skill Bundle (8 Lessons)Lesson 02a Yi Ji Kim Yeung Ma StanceLesson 09a Circle StepLesson 11a Shifting
Lesson 13a Stepping & AnglingLesson 14a KickingLesson 14b Kicking & SteppingLesson 21a Pushing Horse DrillLesson 25a Sticking Leg Drill
Chi Sau Bundle (12 Lessons)Lesson 16a Single Hand Chi SauLesson 17a Single Hand Running & Catching HandsLesson 18a Double Rolling Hands, Running & CatchingLesson 19a Free Hand Drill
Lesson 20a Attacks & Defenses 1Lesson 20b Attacks & Defenses 2Lesson 20c Attacks & Defenses 3Lesson 20d Attacks & Defenses 4-6Lesson 20e Unstoppable Techniques 1Lesson 20f Unstoppable Techniques 2Lesson 20h Heavy Energy Chi SauLesson 25a Single Leg Sticking Hands
Fight Training Bundle (3 Lessons)Lesson 23a Two Step Maai Sang Jong
Lesson 32a Long Bridge Chi Sau, Levels 1 & 2Lesson 33a Maai Sang Jong Drill, Levels 1 & 2
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Learn the entiresystem by
watching lessons
as you need them.
Just train along
with our easy 108-
step curriculum.
Individual LessonsLearn the entire system by picking up lessons as you need them. Just train along withour easy curriculum.
The Whole CurriculumStep Lesson Description1 01a Ving Tsun Overview
2 02a Yi Ji Kim Yeung Ma Stance3 03a Punching4 05a Siu Nim Tau Form, Part 15 04a Paak Da6 05a Siu Nim Tau Form, Part 27 06a Taan Da8 07a Laap Da9 08a Siu Nim Tau Form, Part 310 09a Circle Step11-12 10a Siu Nim Tau Form, Parts 4 & 513 09a Circle Step with Techniques
14 02a Golden Rooster Stance15 03a Technique / Power Refinement16 11a Shifting17-19 13a Angling, Facing & Full Body Hitting20 12a Siu Nim Tau, Part 621 14a Front Kick22 14b Side Kick23 15a Bong Laap Da Drill24 16a Single Hand Chi Sau25 17a Single Hand Running & Catching Hands26-27 18a Double Rolling Hands, Running & Catching
28 12a Siu Nim Tau, Part 729 19a Free Hand Drill30-31 20a Attacks & Defenses 132-33 20b Attacks & Defenses 234 20c Attacks & Defenses 335 20d Attacks & Defenses 4 & 636 20e Unstoppable Techniques 137 20f Unstoppable Techniques 238 22a Cham Kiu Form, Part 139 21a Pushing Horse40 21a Running & Catching
41 21a Single Attacks42 21a Free Hand43 24a Cham Kiu Form, Part 244-45 23a Two Step Maai Sang Jong & Free-Hand46 23a Two Step Maai Sang Jong with Change47 14b Kicking with Direction Change48-53 25a Sticking Legs54 26a Cham Kiu Form, Part 355 20d Attacks & Defenses 5
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Our proven 108
step curriculum isthe same one used
by sifu Wayne in
both his schools,
Atlanta, USA
Calgary, Canada
The curriculum
is supported
by sifu Waynes
books which
are the optional
textbooks for
this course,
The Wing Chun
Compendiumseries.
56-57 20h Heavy Energy Chi Sau58 03a Fa Jing Punching59 25a Single Leg Sticking Hands60 33a Maai Sang Jong Drill, Level 261 25a Free Sticking Leg Drill62-63 27a Biu Ji Form, Parts 1 & 264 32a Long Bridge Chi Sau, Levels 1 & 265 28a Biu Ji Form, Part 3
66 42a Long Pole Drills67 28a Biu Ji Form, Part 468 29a Biu Ji Form, Part 569 25a Off-Leg Attack70 29a Biu Ji Form, Part 671 25a Chi Sau with Leg Attacks72 30a Biu Ji Form, Part 773 30a Biu Ji Form, Part 874 20d Ging Lik Chi Sau75 20d Fa Jing Chi Sau76 31a Biu Ji Form, Part 9
77 31a Biu Ji Form, Part 1078 20d Chi Sau Attack 6 & Defense 679 32a Long Bridge Chi Sau, Level 280 33a Maai Sang Jong Drill, Level 281 34a Wooden Dummy Form, Part 182 35a Wooden Dummy Form, Part 283 36a Wooden Dummy Form, Part 384 37a Wooden Dummy Form, Part 485 38a Wooden Dummy Form, Part 586 39a Wooden Dummy Form, Part 687 40a Wooden Dummy Form, Part 7
88 40a Wooden Dummy Form, Part 889 41a Moving Battle Punches90 42a Horizontal Laan Quan91 42a Vertical Laan Quan92 42a Biu Quan93 42a Deng / Tiu Quan94 42a Chi Quan95-98 43a Long Pole Form, Parts 1-499-100 44a Long Pole Form, Parts 5-6 & half101 45a Butterfly Sword Form, Part 1102 46a Butterfly Sword Form, Part 2
103 46a Butterfly Sword Form, Part 3104 47a Butterfly Sword Form, Part 4105 47a Butterfly Sword Form, Part 5106 48a Butterfly Sword Form, Part 6107 48a Butterfly Sword Form, Part 7108 49a Butterfly Sword Form, Part 8