{IF YOU MISSED EPISODE 018 WITH KERRY TEPEDINO, WEIGHT LOSS: WHAT’S HOLDING YOU BACK? (HINT: IT’S NOT FOOD), WATCH IT NOW AT WWW.CYNTHIAPASQUELLA.COM/SHOW]
This program has two parts, an audio and a blueprint, which you’re reading now. As you listen to the audio recording, you will use this blueprint to take notes and make comments about the simple shifts YOU can start making today to jumpstart your weight loss, boost your energy and optimize your health! Let’s get started!
Now that you know the 8 steps to simple, sustainble weight loss, it’s time to turn your knowledge into habits—and your habits into second nature!
Keep this completed guide close to you so you can remind yourself of what you’re capable of every single day.
If you’re looking for support, there are hundreds of other people out there who are going through a similar journey, like the amazing community in our What You’re REALLY Hungry For Facebook group. Come join us!
WANT EVEN MORE TIPS ON HOW TO LOSE WEIGHT FOR GOOD? WATCH MORE EPISODES BY CLICKING HERE!
