WORK LIFE BALANCE

PURPOSE OF LIFE

1. Who are you?

2. What you do?

3. Whom you do it for?

4. What they want or needed?

5. How it change or transform because of you?

HOW DO YOU FEEL ABOUT YOURSELF?

How you rate your job satisfaction?

1 2 3 4 5

JOB SATISFACTION

10-30: you handle stress on your job well

40-60: moderately well

70-100: you are encountering problems that need to

be resolved

What do you like least about your job?

“Every struggle in my life has shaped

me into the person I am today”

Learn from me…

2 x of general population

What are you chasing in life?

Default mode = > 50%

(distraction)

Shock techniques

1.Neuro-structuring

2.Meditation

3.Mindfulness

4.Mindfulness – meditation

5.Neuro-sculpting

Purposeful awareness.

Stimulus Mindfulness Choice Response

With Mindfulness

A daily practice can consist of intentional moments for:

1. Mindful breathing

2. Mindful listening

3. Body Scan practice

4. Mindful moments throughout the day

- While washing dishes, driving, eating, etc.

Your greatest gift is your

BREATH

1.Compassion

2.Openness

3.Acceptance

4.Loving-kindness

5.Optimism

6.Curiosity

How many “F”S are in this sentence?

13 “F”S!

Mindfulness is paying attention…

On purpose,

And without judgment

We can be mindful of our senses, thoughts and emotions.

It helps us to respond, not react.

It is simple. But it is not often easy.

http://www.similarminds.com/cgi-bin/similarminds.pl

Cause of mental illness as perceived by respondents

CONFLICT AT WORK

A “real” positive person doesn’t act

differently around different people.

Self consistent