Active, Restorative, Relaxation and Meditation. Appropriate for all levels and adapted to your needs.

WORKPLACE WELLNESS

Yoga & Massage

WORKPLACE WELLNESSReduce costs due to stress-re lated illnesses and absenteeism.

Promote well being in the work place and decrease employee turnover.

Improve focus.

Boost employee morale.

Inspire creativity and teamwork.

I m p ro v e e m p l o y e e a w a re n e s s a n d productivity.

Attract top talent with a competitive benefits package that recognizes the importance of balance in and out of work.

Enhance employee attitude and outlook.

Reduce healthcare costs by focusing on wellness and prevention. 

CALL FOR A FREE CONSULTATION 609-410-8049

Discover the benefits of yoga today.

Practices for Health & Happiness

Benefits

Participant Benefits:

Increase in energy and confidence

D e c re a s e i n s t r e s s , a n x i e t y a n d depression

Improved concentration and decision-making skills

E n h a n c e d f o c u s , c r e a t i v i t y a n d productivity

Increased ability to respond more calmly in demanding situations

Relief of head, neck and back pain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion and/or lifting and moving objects

Higher quality customer service

Strengthens employee cooperat ion satisfaction, teamwork and morale

Promotes well-being in the workplace and reduces employee absenteeism and turnover

Bottom-line Benefits:

Job stress costs U.S. companies about $ 3 0 0 b i l l i o n a n n u a l l y t h r o u g h absenteeism, diminished productivity, employee turnover and direct medical, legal and insurance fees. (The American Institute for Stress)

Corporations realize $3-$6 in savings for every $1 invested in wellness programs. The same study showed more than a 25% average reduction in health-care costs for wel l -des igned programs (Amer ican Journal of Health Promotion).

Stress is the cause of nearly 90% of doctor visits in the U.S. (The American Institute for Stress)

Companies spend $14,000 per employee per year on medically related productivity losses. (CorSolutions, Inc.)

Workers who report they are stressed incur health care costs that are almost 50% higher than other employees. (National Institute for Occupational Safety and Health)

Companies already realizing the benefits of yoga in the workplace:

Honeywell

Verizon

Forbes

HBO

GE

Apple

Motorola

Google

General Motors

RELAX

DE STRESS

REJUVENATE

Call Today for a Free Consultation: 609-410-8049

Practices for Health & Happiness

Call Today for a Free Consultation: 609-410-8049

JEANETTE SEALY E-RYT 200, RYT 500!Jeanette has been practicing yoga since 1993. She took her first class while serving in the United States Air Force and has been a dedicated student ever since. “Initially I watched home videos and practiced on my ‘off days’, but then I fell in love with yoga and it became part of my daily life. Yoga is about finding myself, creating the life I want.”

!Offering Therapeutic yoga and massage at your location. Small and large group classes available.

Jeanette also has experience in special care settings including, hospitals, nursing homes, specialized children’s facilities.!!

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Offerings:!Thai Yoga BodyworkAll Levels Hatha Yoga ClassesRestorative Yoga and Yoga NIdraMeditation Classes !!!!Fully certified and insured. Offerings designed to suit your unique needs.

Practices for Health & Happiness

Practices for Health & Happiness

“Your yoga classes are both relaxing and nourishing. I come away with a feeling of peace, stability and clarity. It has improved my life.”

Yoga Classes

Dedicated to and focused on corporate health and wellbeing

Classes customized to address demands and stressors of the corporate world

Class times are customized to your needs. We recommend 45-60mins.

Sample class times/offerings:

Morning/Before Work - energizing practice to start the day

Lunchtime - keeping the body and mind focused

End of Day - de-stress, relax and release tension

Peace

Practices for Health & Happiness