WORLD YOGA DAYWORLD YOGA DAY
SPIRITUAL DISCIPLINE
st21 JUNE
MODERN YOGAüPROPER RELAXATIONüPROPER EXERCISEüPROPER BREATHINGüPROPER DIETüPOSITIVE THINKING &
MEDITATION
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WORLD YOGA DAYWORLD YOGA DAYWHAT IS NIRVANA ?Nirvana is an ancient Sanskrit term used in Indian Religion “PROFOUND PEACE OF MIND.”MAIN EIGHT ATTRIBUTES / LIMBS OF NIRVANA
ØTHE RIGHT VIEWSØTHE RIGHT INTENTIONØTHE RIGHT SPEECHØTHE RIGHT ACTION
ØTHE RIGHT LIVELIHOODØTHE RIGHT EFFORTSØTHE RIGHT MINDNESSØTHE RIGHT
CONTEMPLATION
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BUDHA’S EIGHT FOLD PATH
TO ATTAIN NIRVANA
CONTROLYOUR THOUGHTS
PRACTICEMEDITATION
SAY NOTHING TO HURT OTHERS
KNOW THE TRUTH
RESIST EVIL
FREE YOUR MIND OF EVIL
WORK FOR THE GOOD OF OTHERS
RESPECTLIFE
WORLD YOGA DAYWORLD YOGA DAYGANDHI MEANS
THE YOKING ALL THE POWER OFBODY MIND SOUL
TO GOD (SUPER POWER)
WORLD YOGA DAYWORLD YOGA DAYSTAGE OF YOGA
YAMA (MORAL)
NIYAMA (DISCIPLINE)
ASANA (POSTURE)
PRANAYAMA (CONTROL OF BREATHING)
PRATYAHARA (CONTROL OF MIND)
DHARANA (CONCENTRATION)
DHAYNA (MEDITATION)
SAMADHI (UNIVERSAL SPIRIT)
WORLD YOGA DAYWORLD YOGA DAYYOGASANAS
TADASANA
VAKRASANA
VIRABHADRASANAPRATYAHARA
PARIVRTTA TRIKONASANA
UTTHITATRIKONASANA
PARIVRTTAPARSVAKONASANA
WORLD YOGA DAYWORLD YOGA DAYASANA (POSE / POSTURE)
PRANAYAMA (BREATHING TECHNIQUES) DHYAN (MEDITATION)
WORLD YOGA DAYWORLD YOGA DAYPRANAYAMA
ØSITALI PRANAYAMAØUJJDYI PRANAYAMAØVISAMA PRANAYAMAØSITAKARI PRANAYAMAØANULOMA PRANAYAMAØBHASTRIKA PRANAYAMAØSAMA VRITI PRANAYAMAØPRATILOMA PRANAYAMA ØKAPALBHARATI PRANAYAMAØNADI SODHANA PRANAYAMAØSURYA BHEDANA PRANAYAMA ØVILOK, ALOMA AND PRITILOMA PRANAYAMAØSAHITA AND KEVALA KUMHAKA PRANAYAMA
WORLD YOGA DAYWORLD YOGA DAYOBSTACLES - PRACTICE OF YOGA
ŸVYADHI (SIDENEN)ŸALAYSA (LAZINESS)ŸAVIRATI (SENSUALITY)ŸPRAMADA (INDIFFERENCE)ŸBHRANTI DHARSHANA (ILLUSION)ŸSAYANA (MENTAL DISPOSITION)ŸSAMSYA (DOUBT AND INDECISION)ŸALABDHA BHUMIKARVA (DISCONTINUITY)ŸANAVASTHITATTVA(LACK OF CONCENTRATION)
WORLD YOGA DAYWORLD YOGA DAYGUNAS (QUALITIES / ATTRIBUTES)
WORLD YOGA DAYWORLD YOGA DAYYOGA ADVANTAGES
ØALLEVIATE PAIN ØRELIVES STRESSØSTABILIZE EMOTIONSØWORKS ON WHOLE BODY ØHARMONIZES BODY AND MINDØTRAIN FROM FLABBY MUSCLESØWORKS WELL ON ARTHRITIC AREASØITS NATURAL DETOXIFICATION PROCESSØINCREASES STRENGTH AND FLEXIBILITY