2017 Personal Training & Fitness Summit “The Future of Fitness”
October 13-14, 2017
Wu Conference Centre & STU J.B. O’Keefe Fitness Centre – Fredericton, NB
Program Brochure
Fitness!...For Fun!...For Life!...Forever! Conditionnement physique pour le plaisir, pour la vie, pour toujours!
Sponsored in part by…
A message from the PRESIDENT
As President of Fitness New Brunswick I would like to welcome you to the 23rd Annual Fitness NB Personal Training and Fitness Summit. This year’s theme is “The Future of Fitness”. The fitness industry is at an exciting time as more and more people, no matter what age, are realizing that being active is important to a long, healthy lifestyle. As fitness leaders, we are seeing more active seniors joining our classes. Many people are looking to become more active so that they can help boost their energy, maintain their independence, protect their heart, and manage symptoms of illness and pain as well as help manage weight. Regular exercise is also good for mind, mood and memory. People at all ages, are also very interested in functional fitness so as fitness leaders you tend to plan your workouts with those things in mind for your clients either as a personal trainer or group fitness instructor. People also have busy lives so they are looking for a quick, fun, effective, intense workout so that they do not have to spend hours in the gym. Our goal as fitness leaders is to provide programming that will meet their needs so that they live independently for as long as possible, increase self-confidence and to help motivate people so their future is healthier. I would also like to take this opportunity to thank the Province of New Brunswick – Sport and Recreation Branch through the Department of Tourism, Heritage and Culture for their continued financial support as without the grant that we receive, Fitness NB could not exist. To our sport consultant, Jamie Shanks, who has guided Fitness NB so that we strive towards similar goals that the government is trying to achieve and to continue to strive to meet Fitness NB’s vision – “Healthy, enriching physical activity for every New Brunswicker, every day.” Thank you to all the staff and fellow board members of Fitness New Brunswick for all of their hard work and dedication over the past year. I would like to thank our Board members for all of their time and valuable feedback and work over the past year and wish you continued success in the years to come. Thank you to all of the Fitness Instructors and Personal Trainers for all of the work that you do throughout the province. Your dedication and hard work is greatly appreciated. New Brunswickers are becoming healthier and better educated about the importance of being active because of you. You are great role models throughout the province and we thank you for contributing to a healthy New Brunswick. Thank you for being here today as certification and continuing education is so important. We hope you enjoy the 23rd Annual Fitness NB Personal Training and Fitness Summit and this summit motivates you to revolutionize the “Future of Fitness.” To the Future,
Dayna Sinclair
Fitness! For Fun!...For Life!...For Ever!
Feature PRESENTER
K R I S T A P O P O W Y C H Vancouver, BC, Canada [email protected]
Krista Popowych, B.HKin, has been inspiring fitness leaders, trainers and managers for over two decades with her motivating and on-trend sessions. As last year’s 2016 canfitpro Fitness Presenter of the Year award recipient and the 2014 IDEA Fitness Instructor of the Year award winner, Krista has shown an outstanding commitment to fitness education. A highly sought instructor, trainer and educator, Krista is the Global Director of Group Education for Keiser. She is also a recognized TV personality, DVD creator and an Adidas 3-stripe team sponsored member. As a published author and professional speaker, Krista spreads her passion for fitness across the globe. Her goal has always been to inspire others through education and movement, and she does just that with her creative sessions and real-life approach to fitness!
FNB appreciates summit SUPPORT
Our SPONSORS
Student Sponsor Session Sponsors
Venue Sponsors:
UNB Recreation Richard J. Currie Center
St. Thomas University J.B. O’Keefe Recreation Centre
Contributions received from
Canadian Society for Exercise
Physiology (CSEP)
CAA Fredericton
Covey Basics – Prospect St.
Human Kinetics
Marianne Janowicz
Line Marr
LOLË (Saint John)
MONAT with Erin (Fredericton)
NB Egg Producers
NB Trails
Power Music
Recreation New Brunswick
YMCA (Moncton, Saint John, Fredericton)
Visit our TRADE SHOW BOOTHS
ARBONNE
EASTERN COLLEGE MASSAGE THERAPY
FITWORKS
MONAT with Erin
About US
Fitness New Brunswick (FNB) is a not-for-profit, volunteer driven organization dedicated to the development and promotion of fitness and active living in New Brunswick.
We are a membership based organization that consists of over 200 certified fitness professionals
As a not-for-profit volunteer organization FNB receives some funding from the Province of New Brunswick. FNB works together in partnership with a consultant from the Department of Tourism, Heritage and Culture to advocate healthy active living in NB.
Fitness NB acknowledges and thanks the Province of New Brunswick for their continued financial support and hope to develop further partnerships in the future.
Fitness NB is a Member of the National Fitness Leadership Alliance (NFLA) which is a Canadian partnership of provincial not-for-profit organizations dedicated to developing, promoting and implementing national standards for training and certification of fitness leaders
in Canada. By becoming FNB certified, you will join over 10,000 leaders across Canada certified within provincial certification associations.
The NFLA is recognized by The International Confederation of Registers for Exercise Professionals (ICREPS). ICREPs members operate in 4 continents, over seven countries, and collectively register over 60,000 individual exercise professionals. ICREPs has also produced a matrix that maps each ICREPs member’s registration levels against
the others, which provides a clear pathway for exercise professionals considering moving countries. Our connection to ICREPs furthers our goals by providing international portability and recognition for Canadian exercise professionals and by allowing us to share best practices and information with international partners.
As a Canadian Society for Exercise Physiology (CSEP) Bronze Certified Affiliate FNB provides representation, regional news, networking, and professional development opportunities for CSEP members in Atlantic Canada.
Sessions at a GLANCE FRIDAY
OCTOBER 13
REGISTRTION - Pre- Summit participants only 12:00 – 12:45 PM.
FRIDAY EVENING REGISTRATION – OPENS at 3:30 pm
1:00 – 5:00 pm PRE-SUMMIT: CPR Level C and AED update - Chancellor’s Room
TIMES Activity Series
STU J.B. O’Keefe Centre Lecture Series
J Harper Kent Auditorium
Workshop Series
Chancellor’s Room
5:30 - 5:45 pm WELCOME - J Harper Kent Auditorium
5:45 - 7:00 pm Round Table: New Brunswick Initiatives: Active Aging Strategies.
HEPAC, RNB, GNB Wellness Branch, Diabetes Canada, SNB - J Harper Kent Auditorium
7:15 - 8:30 pm
1A 7:30 -8:45
Keiser Cycling: Music, Games & Drills that Thrill Reilly Family Spin Room Richard J. Currie Center
(Krista Popowych)
1B
Exercise is the Best Medicine For Everyone, Even Children
(Dr. Martin Sénéchal)
1C Restful Yoga
(Wendy Hamelin)
SATURDAY OCTOBER 14 - REGISTRATION OPENS at 7:00 am
7:00 - 8:00 am REGISTRATION, NETWORKING and TRADE SHOW
8:00 - 9:00 am WELCOME BREAKFAST and KEYNOTE ADDRESS: J. Harper Kent Auditorium
Navigating a Career in the Fitness Industry - Krista Popowych
9:15 -10:30 am
2A
The Functional Training Face Lift.
(Krista Popowych)
2B
"Weight loss coaching: more than eat less,
move more” (Nicole LeBlanc)
Sponsored by Fredericton Direct Charge CO-OP
2C
Unfold the Hold! Adaptive Stretching Techniques to
Maximize Benefit and Minimize Strain
(Alina Cress)
10:30 -11:00 am NETWORKING & TRADE SHOW
Power Music Presentation (Jenny Hendy) Downloading ITunes & Making Playlists
11:00 am – 12:15 pm 3A
Let’s Just Step 2017 (Krista Popowych)
3B
Creating a Successful Older Adult Program
(Alina Cress & Caitlin Doyle)
Sponsored by UNB URec
3C Increasing Potential by
Unblocking Energy (Maureen O’Hara)
12:30 – 1:45 pm FNB AGM and LUNCH – J. Harper Kent Auditorium
2:00 - 3:15 pm
4A
Dumbbells Revisited (Wendy Hamelin)
4B
A Lasting Impression (Krista Popowych)
4C
Shake up Your Aqua Warm Up
(Line Marr)
3:15 – 3:30 pm NETWORKING and TRADE SHOW
3:30 – 4:30 pm SUMMIT FINALE and WRAP UP: “The Icing On the Cake” - Krista Popowych: Chancellor
Addresses and Directions:
Wu Centre (70), 6 Duffie Drive (#70)
STU O’Keefe Fitness Centre Gym (#77) 65 Dineen Drive: Through main doors, check in at desk.
Richard J. Currie Center (#18), 15 Peter Kelly Drive Reilly Family Spin Room 3rd Floor: Check in at main desk.
Bilingual CONTENT
Fitness NB is dedicated to providing as much bilingual content where possible. This year we are pleased to offer French translation for the entire lecture series, the Key Note address, the AGM and the Summit Finale. Presentations will be in English; however; any bilingual presenter will be happy to answer any questions or clarifications in French.
Session I NFORMATION & DESCRIPTIONS FRIDAY October 21 12:00 – 12:45 pm: Registration opens for CPR Update Pre-Summit participants (100a)
1:00 – 5:00 pm: Pre-Summit CPR-C AED Re-Certification Update (Chancellor’s)
3:30 pm Registration Opens for Summit Attendees (100a)
5:30 – 5:45 pm: WELCOME (Kent)
5:45 – 7:00 pm: PENARY SESSION (Kent): Round Table: New Brunswick Initiatives & Active Aging Strategies.
Intergenerational Toolkit/age-friendly guide to support age-friendly communities: Tim Snow (GNB Wellness Branch): NB PLAYS GOLD!: Michelle DeCourcey (RNB): NB PLAYS! Gold is a New Brunswick-led initiative developed by Recreation NB and its partners. It supports recreation leaders and others who work with older adults, formally or informally, and strengthens capacity for recreation programming that fosters health and wellness in our province.
The NB PLAYS! Gold resource designed for those who develop and lead recreation programs that cater to older adults. These programs include, but are not limited to, those offered by municipalities, recreation facilities, fitness centres, community-based organizations, faith-based circles and volunteer-led groups. The resource highlights key elements of quality, holistic older adult programming and provides practical information, interesting facts, useful tips, fun activity ideas, relevant resources and motivational success stories within each of the following components: Positive Mental Health, Physical Activity, Healthy Eating, as well as Community and Intergenerational Connections.
The Active NB Seniors’ Toolkit: Alina Cress - (Playbook committee member): The Active NB Senior`s Toolkit contains relevant information and motivational stories as well as tips and tricks that will help an individual adopt new habits and a more active lifestyle. The toolkit contains worksheets that help individuals identify their strengths and interests, set goals, map out first steps and track their progress as them embark on this new journey. NB Live Well Program: TBA (NB Wellness Coach): Live Well | Bien Vivre is a Health Coaching program residing with Diabetes Canada and funded by the Government of New Brunswick. Free and accessible to anyone 19 and older, our Health Coaches are currently in six regions across the province, working to support clients in the pursuit of their wellness goals. Live Well | Bien Vivre wants to see New Brunswickers health and wellness thrive and we are dedicated to having a positive impact on health outcomes to prevent chronic disease. Learn about how our unique approach guides clients through stages of change, while connecting participants with community resources and supporting self-determination.
BREAKOUT SESSIONS
7:30 – 8:45 pm (Note: Later start time to get to Richard. J. Currie Center)
(1A) Keiser Cycling: Music, Games & Drills that will thrill! Krista Popowych (UNB Reilly Family Spin Room: Richard J. Currie Center) Putting together cycling classes that keep students engaged and challenged can be difficult for most instructors. But knowing a few tricks can help you organize and execute a memorable ride. Beginning with a playlist selection that connects music with energy-demands followed by the correct balance of drills and games creates the perfect formula for cycling success. If you are ready to play, we are
ready to deliver in this idea packed session.
7:15 - 8:30 pm.
(1B) Exercise is the Best Medicine for Everyone Even Children: Dr. Martin Sénéchal (Kent)
The prevalence of chronic diseases increased dramatically over the last decades, and New Brunswick is no exception. Obesity and Type 2 diabetes rose significantly and are now constant challenges for health care provider, nurse practitioner, and exercise specialists. Exercise is a corner stone to treat chronic conditions, including obesity and Type 2 diabetes, however despite the seemingly ubiquitous reports about the benefits associated with regular exercise, recent research has brought forward evidence of exercise ‘non-responders’. Furthermore, obesity has been linked to cardio-metabolic risk factors however some obese individuals are free from typical cardio-metabolic risk factors despite high adiposity level, what a paradox! Comprehending why one favorably responds to an exercise intervention or not or understanding how obese individuals might stay healthy is important for adequate individualization of obesity and Type 2 diabetes treatment. Interestingly, the explanation for this heterogeneity or this paradox has yet to be alleviated, and has led to some debate. This talk will focus on the current knowledge of obesity, Type 2 diabetes, exercise response, metabolically healthy obese individuals, and argue why exercise is the best Medicine for everyone including children. (1C) Restful Yoga: Wendy Solange Hamelin (Chancellor’s) Experience this slow paced Restful Yoga Session that blends gentle yoga poses, breath work and meditation to enhance the restorative experience. Restful Yoga can be beneficial to those clients that are seeking a slower, deeper practice for stress release or to address immobility concerns.
SATURDAY October 14
7:00 am Registration Opens (100A) 8:00 – 9:00 am Welcome & Key Note Address: Krista Popowych (Kent)
Many of us are familiar with the quote "if you love what you do, you'll never work a day in your life." Good in theory, but here's the truth. Creating and sustaining a full time career in the fitness industry does take some work. Luckily the payoff is a career that is fulfilling, inspiring and worth working hard for. Join Krista as she shares her tips, other industry leader's thoughts, words of wisdom and personal experiences and ideas for a long and successful career in fitness.
BREAKOUT SESSIONS
9:15 – 10:30 am (2A) The Functional Training Facelift: Krista Popowych (STU) Functional training continues to be a training buzzword and for good reason. Functional movement patterning is critical to keeping clients fit, healthy and injury-free. The ideal training ground starts with a systematic approach and continues with an effective training paradigm. Take away lots of ideas that can be done on an assortment of small equipment and the most functional piece of all, your body. Challenge your clients with a functional facelift that will enhance performance and results.
(2B) Weight loss coaching: More than “Eat less, Move more”: Nicole LeBlanc (Kent) Sponsored by Fredericton Direct Charge CO-OP
98% of people who diet fail. 68% of people who diet will regain more weight than they lost. Clients are often given a blanket “eat less, move more” recommendation or think that’s the answer. There are other elements that play into successful weight loss, and helpful coaching. In this session there will be a review of metabolism and the adaptive processes the metabolism sets in place to “protect” itself from losses of body fat. You will learn practical information about meal balancing, how to determine if someone is really hungry and skills that are important for long-term success.
(2C) Unfold the Hold! Adaptive Stretching Techniques to Maximize Benefit and Minimize Strain: Alina Cress (Chancellor’s Room)
Flexibility and mobility work is an important component of training classes and programs. But what do you do when someone is not able to get into the instructed stretching position? In this workshop style session, learn techniques to modify and adapt common stretches. Focus will be placed on reducing stress on major joints, such as hips, shoulders, and knees through implementation of chairs, straps, lifts, and balance supports. The goal of this workshop is to provide fitness professionals with tools to increase the overall impact of a healthy stretching routine and improve the experience of a wide variety of participants! This workshop is suitable for everyone, especially those working with older adults and movement-impaired individuals.
10:30 – 11:00 am Trade Show & Networking 11:00 am – 12:15 pm
(3A) Let’s Just Step: Krista Popowych (STU O’Keefe Centre) We love it - - and yes many of us still teach step classes. Join Krista as she takes you through your paces in this free-style, super fun, choreography filled step session. Krista will provide you with proven ways to break down patterns for participant success while keeping the movement, flow and intensity high. Fill your step toolbox with new combinations and a fun, fresh take on your favorite step moves.
3B) Creating a Successful Older Adult Program: Alina Cress/Caitlin Doyle (Kent) Sponsored by UNB URec
It’s no secret that Canada, specifically New Brunswick, is getting older and the demand for appropriate older adult fitness options is on the rise. Learn from UNB’s Alina Cress and Caitlin Doyle the fundamental principles behind Older Adult Programming. This includes range of program offerings, medical forms, participant consultations, staff qualifications, marketing tools, and provincial partners. This session is to help you build – or enrich – successful fitness programs for older adults.
SATURDAY October 14 (Continued) 3C) Increasing Energy by Unblocking Potential: Maureen O’Hara (Chancellor) During the course of our relationships with our clients, progress can become slow or stalled at times. One of the roles of a coach/trainer is to help the client identify the “blocks” and determine strategies to overcome these blocks and help our clients progress past them toward their goals.
In this workshop, we will learn about the “Seven Levels of Energy” and how their interplay. We will also study the “Big 5 Blocks” and the behaviors that accompany each of these blocks. We will discuss strategies for helping our clients to become self-aware and to recognize and overcome the blocks that are ultimately standing between them and the achieving of their goals.
12:30 – 1:45 pm Fitness New Brunswick AGM (Kent)
2:00 – 3:15 pm (4A) Dumbbells Revisited: Wendy Hamelin (STU O’Keefe Centre) Is the dumbbell the most underutilized piece of equipment in most gyms now? Perhaps, other than the “almighty” biceps curl, bench press or flyes, learn high-energy exercises and formats that challenge the body in different ways. You will be able to incorporate these into your clients’ programs or group fitness classes right away.
(4B) A Lasting Impression: Krista Popowych (Kent)
What kind of impression do you make in your classes? Do you rock out your workouts and fill the studio? In this session we will break it down and give you the how-to’s of being a fabulous and memorable instructor. Join Krista Popowych, internationally and reward recognized presenter as she shares real life tips of creating a fitness class that is excellent from start to finish. Improve your teaching style, crank up the studio environment and create a lasting impression!
(4C) Shake up your Aqua Warmup: Line Marr (Chancellor’s) As an aqua fitness instructor, you already know the value of a warm-up. Let’s remember what the warm-up is intended to do - increase circulation and prepare the body for the work ahead. With a little creativity and skillful instruction, you can engage participants from the start. With a little time and effort, a really good warm-up can create amazing energy and set the tone for the rest of class. Join Line Marr to explore ways to “shake up” your warm-up and leave the session with a fully scripted outline! 3:15 – 3:30 am Trade Show & Networking 3:30 – 4:30 am Summit Finale and Wrap Up, “The Icing On the Cake”:
Krista Popowych (Chancellor’s) Do you value a great end of session stretch? After discussing some of the key elements of flexibility training, fascial lines and effective stretch sessions, experience various stretching sequences that flow together in a manner that makes sense and feels great. Reach a heighten sense of self-awareness that will ultimately improve your, your participants and clients and overall well-being. Stretching truly is the icing on the cake.
Presenter BIOGRAPHIES Alina Cress (Fredericton, NB) Alina Cress is the Program Coordinator of Recreation Services at the University of New Brunswick. Alina is a CSEP-CPT, a Yoga Teacher (YTT200hr), is both an instructor and course conductor for Fitness New Brunswick (Portable Equipment, Indoor Cycling and Older Adult Fitness), a Functional Aging Specialist (FAI) and BoneFit trained (through Osteoporosis Canada). Her area of exercise specialization is older adult fitness. Alina is also working on her Masters in Exercise Science (MSESS) through the University of New Brunswick.
Michelle DeCourcey (Fredericton, NB) Michelle is Recreation New Brunswick’s Project Development Coordinator. Over the last three years, she has developed NB PLAYS! resources and workshops for recreation leaders and educators across New Brunswick in an effort to support quality programming and create a healthier, happier province.
Caitlin Doyle (Fredericton, NB) Caitlyn is currently employed by the UNB Recreation Services as the Strength Centre and Training Coordinator. She specializes in working with older adults who have chronic conditions. Caitlyn has a passion for educating clients and members on total body wellness and how to attain a healthy, fit and functional body at any age.
Wendy Solange Hamelin (Lincoln, NB) B.P.E., CSEP/NSCA CPT, FNB-PEFL, 200hr CYT
Sivananda Yoga Teacher, Ceritfied/Authorized International Warrior Yoga Teacher). As owner of Living Fit- Fitness & Wellness Solutions ®, Wendy has dedicated over 24 years to inspire, educate and empower people to lead a healthy active lifestyle. Wendy has been leading yoga classes for over 15 years and Fitness programs for over 24 years. She brings her ideas and experience to you through her 200hour+ Sivananda Yoga Certification, her Vinyasa Flow teacher training with renowned teacher Shiva Rea and her International Warrior Yoga Teacher training designed for those who suffer from combat stress injuries/amputees or those suffering from mental illness. Wendy is the first Warrior Yoga Teacher to lead our Canadian Soldiers/Vets in Warrior Yoga Classes through the National “Soldier On” Program. Wendy continues to offer various fitness classes including; “Restore” Yoga, Kettlebell Fitness for Women and her 12 year+ running comprehensive Fit CampTM program. Although Wendy believes in incorporating different portable equipment into her classes she feels nothing replaces old school dumbbells! Join Wendy’s sessions to find out more about Restful Yoga and getting the most from your dumbbell workout.
Nicole LeBlanc (Fredericton, NB) Nicole grew up in Fredericton, New Brunswick, and completed her Bachelor of Science, major in Nutrition at the University of Moncton. After becoming a Registered Dietitian, she worked at a Health Centre for Horizon Health Network, followed by the Government of New Brunswick as a Provincial Healthy Eating Consultant.
Her passion for health and nutrition, helping others, and her love of connecting with people, naturally led her to nutrition consulting. Since 2009, she has been a practicing dietitian in the realm of health, and weight loss, and has the opportunity to work with thousands of people from all walks of life.
Nicole’s goal during her consultations is to help educate, motivate, and support each individual to help them achieve their goals. She is dedicated to each of her client’s success; providing evidence-based information, encouragement, and practical tools along the way.
Over the years, she has specialized in emotional eating, mindfulness, and helping her clients heal their relationships with food, and their bodies.
Nicole promotes finding balance, improving habits while having compassion for yourself, and teaches a step-by-step sustainable approach - no gimmicks, fad diets, or restrictive eating. She is a firm believer that healthy eating is enjoyable, and that change is possible for anyone.
On her free time, you can find Nicole lifting weights, traveling, laughing really loud, drinking good coffee, gardening, and relaxing at home with her husband and pets.
Line Marr (Fredericton, NB) Line Marr is a bilingual Trainer for the FNB-AQX (aqua fitness) certification. She has been active in the fitness industry for over 28 years and has shared her passion for fitness through her sense of humour and solid knowledge of the aqua fitness world. She is a well-respected trainer and presenter throughout Atlantic Canada.
Maureen O’Hara (Saint John, NB) Maureen has worked as a Wellness Coach, Personal Fitness Trainer, and Group Fitness Leader with a large corporation for the past 7 years. This is a corporate sponsored initiative that provides its employees with facilities and resources to encourage a healthier lifestyle both in and out of the workplace. As a wellness coach, Maureen has had the opportunity to work with individuals and groups of employees and executives to help them set their wellness goals and continue to partner with them as they work to achieve these goals.
In an effort to grow her wellness offerings, Maureen has undertaken professional coaching training with IPEC and has achieved the designations of CPC & ELI-MP. These certifications allow Maureen to offer a wide range of proven, effective coaching tools to her clients.
Maureen formed her own company “Priorities in Focus” in 2010 and believes that “it is important to establish our own selves as priorities in our lives and to take care of our own health and wellness in mind, body and spirit”.
She, is a mother of four who enjoys sharing her wellness journey with others and is active in her community as a volunteer, coach and fundraiser as required.
Dr. Martin Sénéchal (Fredericton, NB) Dr. Sénéchal did a bachelor and a master in kinesiology from University of Sherbrooke. He did his Ph.D. in gerontology investigating the impact of muscle strength on cardiometabolic health of obese individuals. Dr. Sénéchal did a first postdoctoral fellowship at the Pennington Biomedical Research Center (PBRC) in Louisiana. His second postdoctoral fellowship was performed at the Children's Hospital Research Institute of Manitoba (CHRIM) in Winnipeg, were he spent three years. Dr. Sénéchal is an Assistant Professor in the Faculty of Kinesiology at the University of New Brunswick (UNB) in Fredericton and a Certified Exercise Physiologist from the Canadian Society for Exercise Physiology (CSEP-CEP). He joined the Faculty of Kinesiology July 1st 2015 and teaches Pediatric Exercise Science and Exercise Physiology. Dr. Sénéchal’s research interests focus on the impact of physical activity and exercise training on cardiometabolic health in obese individuals. More specifically, his research program encompasses three pillars. The first pillar aims to understand why some obese individuals experience benefits from exercise while other obese individuals do not display these benefits from the same exercise intervention. A better understanding of these predictors as well as the mechanism of such an exercise response will help designing appropriates intervention for obese individuals. The second pillar aims to identify predictors and understand why some obese individuals remain healthy despite high adiposity levels. Therefore, understanding different obesity phenotype might offer a more comprehensive way to manage cardiometabolic health. The third pillar aims to develop community programs to increase physical activity among individuals, especially obese youth.
Summit VENUES
The Wu Conference Centre
6 Duffie Drive UNB Fredericton Campus
Just a 3 minute walk to
The JB O’Keefe Fitness Centre
St. Thomas University Campus
PARKING Parking Permits are required to park a vehicle on campus between the hours of 8am to 4pm Monday to Friday. Parking passes may be purchased at the Security office in the lower entrance to the Wu Centre. Parking is free in the evenings and on the weekends.
“The Wu Conference Centre is a full-service meeting facility with 12,500 square feet of professional meeting space designed for training and development, arbitrations, video conferences, staff meetings, special events, and much more!”
“This state of the art fitness centre houses a fitness & court area, squash court, dressing rooms, shower facilities, lounge area, and administrative services area for the Athletics Department. The facility will meet the needs of a very active student body in the areas of fitness, recreation, and athletics.”
Travel and ACCOMMODATIONS
Amsterdam Inn & Suites
559 Bishop Drive Fredericton, NB
E3C 2M6
(506 474-5050 http://amsterdaminns.com/fredericton-inn/
Room Reservations and Rates Please make your room reservations on or before September 15, 2017
Availability of rooms and rates cannot be guaranteed after that date
Identify yourself as being with the Fitness NB Summit 2017 and receive a rate of:
$104.00 per night for 1-2 people
$114.00 per night for 3-4 people
Fun!...For Life!...Forever!
Conditionnement physique pour le plaisir, pour la vie, pour toujours!
Summit REGISTRATION
2017 Fitness NB Fitness & Personal Training Summit Presenter Registration Form (Page 1 of 2)
Please complete all Sections (save to desktop, fill in, (use X beside Yes No), email or print out for mail or in person.
LAST NAME: FIRST NAME:
FNB Member Yes CSEP Affiliate Yes CEC/PDC certificate will be emailed automatically
Non Member Yes I require a CEC certificate Yes If yes one will be emailed to you
Student Yes (Institution): Student #:
Address:(Street)
City: Province: Postal Code:
Ph (h): Ph (cell): Ph (w):
E-Mail:
Please indicate below any special dietary restrictions below and we will try out best to accommodate your needs.
FEES (Includes HST)
Deadline Dates EARLY BIRD – On or Before September 22 AFTER September 22
Fee Categories Adult 60+ Student
All categories Add to the early bird fees
FNB Member
Non Member
FNB Member
Non Member
FNB Member & Non Member Descriptions
Pre-Summit: CPR C Update
Full Summit Friday Evening Saturday
Per Session
$35.00
$ 185.00 $ 70.00 $ 145.00
$ 35.00
$40.00
$ 205.00 $ 80.00 $ 165.00
$ 40.00
$30.00
$ 165.00 $ 60.00 $ 125.00
$ 30.00
$35.00
$ 185.00 $ 70.00 $ 145.00
$ 35.00
$30.00
$55.00 $30.00 $50.00
$15.00
Add $5.00
Add $20.00 Add $10.00 Add $15.00
Add $ 5.00
YOUR PAYMENT INFORMATION
PRE SUMMIT: CPR Level C Re-cert $
SINGLE SESSIONS # @ $ Total = $
LUNCH (Saturday single session purchasers) # @ $30.00 Total = $
FRIDAY EVENING ONLY: $
SATURDAY ONLY (Includes Saturday Breakfast and Lunch): $
FULL SUMMIT (Includes Saturday Breakfast and Lunch): $
REGISTERED AFTER SEPTEMBER 22nd $
TOTAL PAYABLE
Payment (X beside) Visa Master Card Cheque Money Order Cash (in person only)
Card # Expiry: 3 Digit Code on back:
Signature: Date:
CANCELLATION POLICY: On or Prior to September 22, 2017 there will be a cancellation fee of $60.00 (Includes HST) NO REFUNDS WILL BE ISSUED AFTER September 22, 2017.
YOUR SESSION CHOICES - REGISTER EARLY!!!! (You may not get your first choice)
Admittance to sessions will be based on your registration on a first received first served basis. Please indicate your first second & third choices using the numbers (1, 2, 3) beside the session ID.
Mark an X beside the Yes/No choices.
FRIDAY PRE-SUMMIT CPR-C Update 1:00 pm - 5:00 pm Extra Cost: See Fees
FRIDAY 5:30 pm - 7:00 pm
Welcome & Plenary Session
FRIDAY 7:15 pm - 8:30 pm 1A 7:30 – 8:45 pm
SATURDAY 8:00 – 9:00 am
Breakfast & Keynote
SATURDAY
9:15 – 10:30 am
YES NO 1A 1B 1C YES NO 2A 2B 2C
SATURDAY 11:00 - 12:15 pm
SATURDAY 12:30 - 1:45
AGM & LUNCH
SATURDAY 2:00 - 3:15 pm
SATURDAY 3:30 - 4:30 pm
SUMMIT FINALE
YES NO 3A 3B 3C YES NO 4A 4B 4C YES NO
Informed CONSENT
Fitness NB 2017 Fitness & Personal Training Summit Informed Consent (Page 2 of 2) Name:
Emergency contact: Ph.
E-Mail: The officers, staff and volunteers of Fitness New Brunswick Inc., advise that if you are currently taking medications, have any physical ailment or you are otherwise not in physical condition suitable for activity, it could be injurious to you. You should seek medical advice regarding these matters before participating in the programs and activities at the 2017 Fitness New Brunswick Personal Training and Fitness Summit. This document is a release of claims against any member, or representative of Fitness New Brunswick and by signing it you:
1. Acknowledge that when performing exercise routines or engaging in similarly strenuous activity,
you may suffer injury.
2. Represent to Fitness New Brunswick that you are in good health and physical condition and are
not disabled, taking medication or suffering from a condition that would prevent you from
engaging in such activities.
3. Assume the risk of and hold Fitness New Brunswick harmless from any liability for any physical
or other injury of harm suffered by you during or performing such routines or engaging in such
other strenuous physical activity, and agree that Fitness New Brunswick shall not have any
liability or responsibility for any such injury of harm.
I have carefully read, understood, and as an inducement to Fitness New Brunswick to allow
me to participate in the programs and activities, agree to the foregoing.
Signature: Date:
Electronic Signature is acceptable.
Please forward your completed Registration form, Payment and Informed consent by:
Email: [email protected]
Fax: (506) 453-1099 Post or in person:
Fitness New Brunswick A112A Lady Beaverbrook Gym, 2 Peter Kelly Drive,
University of New Brunswick, PO Box 4400, Fredericton, NB E3B 5A3
Fitness!...For Fun!...For Life!...Forever!
