Sport & Leisure Programme
2011 – 2012
Elmbridge Xcel Leisure Complex Waterside Drive, Walton-on-Thames, KT12 2JG
Tel: 01932 260300 [email protected]
www.elmbridgexcelleisurecomplex.co.uk
Borough CouncilElmbridge
... bridging the communities ...
Built and operated by DC Leisure Management Ltd in partnership with Elmbridge Borough Council.
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to Elmbridge Xcel Leisure ComplexDear Members & Guests
Thank you for your interest in the Embridge Xcel Leisure Complex and our new look Activity Programme. Inside you’ll find information on the many activities and services available at Xcel, with details, times and prices. We aim to offer a diverse range of activities for you, your family and your friends. Just about every sport and physical activity is catered for at Xcel: football, badminton, Gym, bowls, squash, aerobics, trampolining and swimming to name but a few.
We are currently working hard to manage our environmental impact and energy use. This includes investment in extensive utility efficient technologies throughout the building. Through this and further responsible management, we have been rated at well above the typical energy efficiency of a facility of this size and type. This very brochure and all our promotional literature is now being produced on NAPM approved recycled paper.
Ultimately, we are committed to delivering the highest quality service whilst still offering excellent value for money. Xcel is objectively regarded as one of very the best Leisure Complexes in the UK and is part of a larger group that has consistently received Leisure Centre Operator of Year accolades over the last three years.
We hope you enjoy your visit with us and should you wish to make a suggestion or pass comment on any of our services, please make use of our customer feedback forms situated in reception. Alternatively, you may ask to speak with the Duty Manager who will be pleased to help
Thank you for your custom Kamran Tirmizey, General Manager
Customer PromiseWE WILL STRIVE TO:• Serve every customer with courtesy,
effectiveness and efficiency.• Provide customers with a welcoming, clean
and safe building, car park and grounds.• Provide an extensive programme
of activities and events.• Provide a Duty Manager at all public
opening times to deal with all matters of concern to users.
• Regularly monitor our customers’ satisfaction with our service.
• Never forget that it is the customers who are the focus of our business.
WE ASK OUR CUSTOMERS TO:• Enjoy their visit, tell their friends if they did,
and the Duty Manager if they did not.• Abide by Centre rules and regulations,
which are there for the safety and benefit of everyone.
• Respect our property and buildings and the property of other customers.
Contents
E BookingsE bookings are available via www.elmbridgexcelleisurecomplex.co.uk for badminton and squash. Please contact reception for more information.
WelcomeOpening Times & Facilities 3
kinetika Membership 4
kinetika Journey 5
Fitness Course 6
Swimming Academy Page 7
Fitness Morning 8
50+ Multi Activity Mornings 9
Junior Courses and Activities 10-13
Swimming Academy 14
Clubs 16
Catering 17
Functions 18
Booking Information 19
Brochure correct at time of going to print. Photos used may not be of this Centre.
This brochure is available in alternative formats. Contact reception for further details.
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IFI GyM EqUIpMEnTThe Inclusive Fitness Initiative (IFI) is a Sport England Lottery Funded project that supports not for profit fitness facilities to become Inclusive, catering for the needs of disabled and non-disabled people alike.
Here at Elmbridge Xcel Leisure Complex we have provided easy access specialist fitness equipment and implemented staff training to ensure fitness is accessible for all.
Opening Times For those customers with additional accessibility
requirements the Centre has been equipped with hearing loops at reception, Braille directional signage and all staff receive training in Disability Awareness. The following facilities are also available:
FAMILY / BABY CHANGINGFamily size cubicles are located in pool and sports changing rooms. These are accessible to all.
HOISTFor access to the Main Pool and Teaching Pool. Please ask at reception upon arrival.
TOILETSThese are located within the various changing areas.
SHOWERS These are located in the changing rooms and are accessible to all.
PARKINGProvision has been made at the front of the car park, close to the building, to allow easy access to the Centre for Registered Disabled badge holders.
Monday-Friday 6.00am-10.00pm
Saturday-Sunday* 7.00am-9.00pm
*Pool opens at 8.00am
**Any changes to these opening times will be advertised on our website and on internal displays.
Accessibility
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Membership OptionsOur memberships aim to help you to enjoy life, feel great and support you to achieve a healthier lifestyle.
We offer a friendly fitness environment for real people and a range of our membership types to suit your lifestyle and interests. The benefits of membership are shown below.
Swimming at The Hurst PoolKinetika members can enjoy swimming at all public sessions at the Hurst Pool. You simply show your membership card at the reception desk.
For a copy of The Hurst Pool swimming timetable please visit www.thehurstpool.co.uk or call 020 8941 6544.
Single 16yrs +
• kinetika Journey*• Gym• Swimming• Workout Classes • Health Suite• Free Off-Peak racket sports hire
Family • kinetika Journey*• Gym• Swimming• Workout Classes• Children enjoy swimming,
adventure zone and selected activity classes
StudentsAny student that can provide a valid NUS card can benefit from a kinetika single membership activities at greatly reduced rates.
Over 60sA discounted membership rate offering the same benefits as a Single membership.
Junior Ages 11-15 yrs
• Swimming• Supervised gym sessions• Free Off-Peak racket sports hire
CorporateMemberships are available for local companies to offer to their staff or for a group of colleagues to join together from the same company. For further details contact us now.
SwimmingEnjoy all public swimming sessions as part of your membership. Swimming offers an all round workout for all ages and abilities. For further details contact us.
GuaranteedResults**or your money back – ask us for more details.
**Conditions apply.
Let us help you to find the right membership for you. Call a Customer Advisor on 01932 260300 today.
*For information on the Kinetika Journey please refer to page 6.
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Our friendly gym offers an ideal environment to tone, tighten, lose weight, build strength or increase stamina at a very reasonable price. Our professional staff are on hand to organise your personal fitness assessment and develop a training programme tailored to help you reach your personal targets.
Pay per Visit Gym Use* You can enjoy using our kinetika gym on a pay per visit basis. Join us as a more Card User and you can use the gym without making a long term financial commitment. All you need to do is pay an initial fee when you register which in your first year will include a basic gym programme and an induction to the gym. Then you just pay a small fee each time you visit the gym. If this way of using the gym suits you then contact reception for more details.
More CardInduction £29.10Gym session £8.05Student £6.45
You can also enjoy workout classes and swimming on a pay per visit basis. Please refer to pages 7-8 and 10 for more information.
Opening Times:Monday - Friday 6.00am - 10.00pmSaturday - Sunday 7.00am - 9.00pm
*Please note that all customers are required to complete an induction before using the equipment in the gym.
kinetika Gym
Achieve your personal best with our Personal Training service, available to both kinetika members and casual users. Whether you want to train for the marathon or just run for the bus and not be out of breath, this could be the service for you.
Contact a member of the Gym Team for details.
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kinetika JourneyAll new kinetika customers will begin their journey with a 5 step programme. At the end of the kinetika journey you will have a personalised fitness programme and a thorough understanding of an effective workout.
STEp 1 ChECK In (30-45 MInS) This 1st session with your instructor is used to discuss your personal goals and health needs. Benchmarks will be set in order to assess your progress throughout the journey. With the remaining 20 minutes you will be given an introduction to our cardiovascular fitness equipment.
STEp 2 pERSOnAL pROGRAMME (30 MInS) Your instructor will start by re-confirming the cardiovascular equipment and introduce you to resistance training. After this step has been completed you will be able to use our kinetika fitness suite.
STEp 3 MOTIVATIOn SESSIOn 1 (30 MInS) Monitoring your performance and understanding the equipment is key to your progress. Your instructor will ensure that these aspects are monitored along with providing feedback on your technique and development throughout the programme.
STEp 4 MOTIVATIOn SESSIOn 2 (30 MInS) Aiming to increase your fitness knowledge by taking you through alternative exercises to ensure that your progress and workout are continuous.
STEp 5 REVIEW The review session is to identify your achievement by comparing current results to your previous benchmarks and to also ensure that you are happy with your programme. Your instructor will then help you decide the best way to continue to achieving your goals.
Snow FitA 4 week course to help strengthen your legs and core, build aerobic endurance and guidance on post activity stretching.
Ab AttackA 4 week course to help you towards a flatter stomach!
Back FitA 4 week course to strengthen your back and improve posture.
Fitness coursesWe run a number of additional programmes that are designed to suit specific training needs or personal goals. These courses are available to Kinetika members, more card holders and non-members.
Please look out for flyers and posters advertising the next course.
*Conditions apply.
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Swimming Academy
Other Aquatic Activities
All of our lessons are taught by qualified instructors who will help to develop confidence both in and around the water. Please ask at reception for enrolment details.
We also offer water polo, synchronised swimming and diving through associated clubs. See page 18 for Club contact details.
Parent & Baby 4 – 18 mthsDesigned to introduce you and your baby to the water including toys and games.
Parent & Toddler 18mths – 2 ½ yrs Designed to introduce you and your toddler to the water including fun games and activities.
Aqua Tots2 ½ yrs – 3 ½ yrs As your child is more able to understand simple instructions they will be taught the basics of becoming a confident swimmer.
Junior Lessons 3 yrs and over Swimming lessons are taught by using the nationally recognised ASA National Plan for Teaching Swimming helping your child develop into a confident swimmer.
Individual Lessons3 yrs and overIndividual lessons are available for children and adults helping you to learn at your own pace. Available for all abilities at a time to suit you.
Adult Lessons Learn to swim or develop your stroke technique.
Please contact our Swimming Co-ordinator on 01932 260311 to find the right lesson for you and/or your child.
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SwimmingSwimming is probably the best form of all round exercise available. It is also a great way to relax and refresh yourself after a stressful day. For new and improving swimmers we have an extensive programme of swimming lessons and courses available.
SWIMMInG pRICES Non member more cardAdult Swim £4.20 £3.45Junior Swim £2.10 £1.65Senior Swim £1.75 £1.55Under 3s FREE FREEDisabled swim £1.50 £1.15Family swim £10.05 £9.25Adult Concession £1.85 £1.55
Save money by taking out a swimming membership. For details on swimming memberships and multi visit savings tickets please see page 8.
Swimming is free to kinetika members. See page 4 for details.
Pick up our Swimming Timetable from reception for opening times and water based activities available.
FOR A FUnCTIOn WITh A dIFFEREnCE Why nOT hIRE ThE MAIn pOOL?Ideal for galas and corporate team building.
Contact our Swim Academy on 01932 260311
Children under 8 years old MUST be supervised by a parent or adult (18 years or over) throughout their use of the pool facilities.
Maximum ratio of 3 children to 1 adult. Those supervising must accompany the children in the water.
Sauna, Steam and SpaSauna & Steam
Soothe away everyday stress and indulge yourself in a whole body experience that helps deep cleanse your skin of impurities at the same time.
non member: £5.40*more Card: £4.50*kinetika: FREE
* Price includes swim session and full use of the sauna, steam and spa facilities
Opening Times: Monday-Friday 8.00am-9.00pm Saturday-Sunday 9.00am-8.00pmSpaRelax and ‘bubble’ away all the stresses and strains of everyday life. The Spa is also ideal for injury or sports rehabilitation. Come along and let the water jets massage your every muscle into submission. The ultimate relaxation.
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Swimming MembershipsWhy not take advantage of our Swimming Memberships and benefit from unlimited swimming during all public sessions only.
Contact a Customer Advisor now on 01932 260300 for further details on our Swimming Memberships.
Or take advantage of our 10 Visit Saving Card which offers fantastic value for money
Non-member more CardAdult £37.80 £31.05Junior £18.85 £15.30Senior £17.10 £13.95Disabled £13.50 £11.25
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ActivitiesYou can play a wide range of sports at Elmbridge Xcel: Squash, Badminton, Indoor Football, Short Tennis, Volleyball, Basketball, Table Tennis and much more.
Off Peak hours, where applicable, Monday-Friday 6.00am-5.00pm.
Squash time peak off peaknon member 30 mins £6.40 £4.80more card 30 mins £5.35 £3.85kinetika 30 mins £5.35 FREE Badminton time peak offpeaknonmember 55mins £12.75 £9.60morecard 55mins £10.60 £7.95kinetika 55mins £10.60 FREE Football time peak offpeaknonmember 55mins £49.60 £37.15morecard 55mins £41.25 £30.95kinetika 55mins £41.25 £30.95 Volleyball time peak offpeaknonmember 55mins £49.60 £37.15morecard 55mins £41.25 £30.95kinetika 55mins £41.25 £30.95
Basketball time peak offpeaknonmember 55mins £49.60 £37.15morecard 55mins £41.25 £30.95kinetika 55mins £41.25 £30.95 Cricketnets time peak offpeaknonmember 55mins £49.60 £37.15morecard 55mins £41.25 £30.95kinetika 55mins £41.25 £30.95
Table tennis time peak off peaknonmember 55mins £6.70 £5.10morecard 55mins £5.60 £4.25kinetika 55mins £5.60 FREE
Spectators £1.00Lockers £1.00 returnableEquipment hire Deposit CostRackets £10.00 £2Table Tennis bats £5.00 £1.50
Elmbridge Indoor Bowls Club Ask at reception for directions to the ground floor, purpose built Bowls Hall.
4 Indoor Rinks: Adult, Student and Junior memberships available.
Contact Jackie Taylor on 01932 248293 Email: [email protected]
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MORE CARD ADVERT
To be supplied
With more you will be entitled to great discounts and rewards on youreveryday leisure activities, these includeHurst Pool, Shout! Holiday Activities and Elmbridge Xcel Leisure Complex. The card is £10.00 for adults, £5.00 for
children/students and free for over 60's and concession holders*. If you want morethen pick up your application form todayfrom reception. Alternatively log ontowww.elmbridge.gov.uk/more and complete the on-line form.
The more card is Elmbridge Borough Council’s new leisure card scheme.
Borough CouncilElmbridge
... bridging the communities ...
* Elmbridge residents who are on a low income and receive concessionary benefits.
2009 A2 Poster.qxd 14/1/10 22:23 Page 1
With more you will be entitled to great discounts and rewards on youreveryday leisure activities, these includeHurst Pool, Shout! Holiday Activities and Elmbridge Xcel Leisure Complex. The card is £10.00 for adults, £5.00 for
children/students and free for over 60's and concession holders*. If you want morethen pick up your application form todayfrom reception. Alternatively log ontowww.elmbridge.gov.uk/more and complete the on-line form.
The more card is Elmbridge Borough Council’s new leisure card scheme.
Borough CouncilElmbridge
... bridging the communities ...
* Elmbridge residents who are on a low income and receive concessionary benefits.
2009 A2 Poster.qxd 14/1/10 22:23 Page 1
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Workout Classes
We have a wide variety of workout classes for you to chose from.
• Body Attack• Body pump• Body Combat• Body Balance• Belly dancing• Box to Fitness• Core yoga• Express Step• Global dance• Group Cycle
• Group Water Workout• hi/Lo Combination• pilates• Step & Sculpt• Stretch & define• Thighs, Bums & Tums• Urban Rebound• yoga• Zumba
please pick up a Workout Timetable from reception.
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Xcel Prime Time Activity ClubEnjoying an active lifestyle has an enormous range of potential health benefits. In addition to participating in physical activity, an active lifestyle can also have a number of psychological benefits.
The “prime time” programme is therefore specifically designed to encourage both physical and mental health by providing opportunities for physical activity in a relaxed and social atmosphere.
The “prime time activity club” is open to everyone, although the majority of the activities are designed with more mature customers in mind. We try to cater for every need and always encourage any suggestions on how we can improve our programme. If you do have any ideas, comments, suggestions or complaints please do not hesitate to ask for a member of the duty management team at reception.
Monday 9.00am – 12.00noonWednesday 9.00am – 12.00noon
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Junior Activity Drop in sessionsThe following drop in sessions are included in the Family/Junior kinetika memberships or simply drop in and pay as you play.
Creepy Crawlies Under 5’s (ACC)*
A fun session including Bouncy Castle, ball pond and soft play shapes.
more card non memberTues 9.30am-10.15am £3.45 £4.00 10.15am-11.00am 11.00am-11.45am Fri 9.30am-10.15am 10.15am-11.00am 11.00am-11.45am 11.45am-12.30pm Sun 10.00am-10.45am
Adventure Zone (2-10yrs) (ACC)*
Our purpose built three-storey soft play facility allows your little ones to have fun, in a safe and secure environment.
more card non memberMon-Fri 9.00am-7.00pm £3.45 £4.20Sat 9.00am-12.00noon Sun 9.00am-6.00pm
During weekend and holiday periods, please check session availability in advance, to avoid disappointment
Teen Gym (11-15yrs) £3.45
Book an induction with a Qualified Instructor and workout during our dedicated time.
The following sessions are available to Kinetika Members and more card holders at discounted rates
Movement & Music 2-5yrs (ACC)*
A wonderful session to start the day combining songs with actions, musical instruments and co-ordination activities. Kinetika member/more card non MemberWed 10.00am-10.45am £3.45 £4.20
For more Junior workout sessions, please see our class timetable.
Mucky Fingers 2-5yrs (ACC)*
A fun session that rotates between arts and crafts, painting and other mucky activities. Kinetika member/more card non MemberWed 11.00am-11.45am £3.45 £4.20
*ACC = Parents are required to accompany their children.
Mon 3.30pm-4.30pm 4.30pm-5.30pmTues 3.30pm-4.30pm 4.30pm-5.30pm
Wed 3.30pm-4.30pm 4.30pm-5.30pmThurs 3.30pm-4.30pm 4.30pm-5.30pm
Sat 2.00pm-3.00pm 3.00pm-4.00pmSun 2.00pm-3.00pm 3.00pm-4.00pm
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Holiday Activities
Birthday Parties
We run a number of activities during the school holidays.
Turn your children’s party into an exciting day to remember. There’s no mess, no fuss and we do all the work whilst you, your children and their friends have all the fun!
Look out for flyers and posters advertising the upcoming schools holiday activities
please pick up the latest Birthday parties brochure from reception for a full list of birthday party options and prices
All parties include food and activity with a choice of hot or cold food. Call our Party Co-ordinator on 01932 260312 for more information
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TrampoliningWorking towards BAGA National Trampolining Proficiency Awards. All Trampolining classes are split into the following age groups. All session times include change over periods.Mon 1.30pm-2.15pm Toddler (ACC)* 2.15pm-3.00pm Toddler (ACC)* 4.00pm-4.55pm 4-6yrs (ACC)* 5.00pm-5.55pm 7-11yrs 6.00pm-6.55pm 12yrs+Tues 4.00pm-4.55pm 4-6yrs 5.00pm-5.55pm 7-11yrs 6.00pm-6.55pm 12yrs+ 7.00pm-8.25pm AdultsWed 3.45pm-4.30pm 4-6yrs (ACC)* 4.30pm-5.15pm 7-11yrs 5.15pm-6.00pm 12yrs+ 6.00pm-6.45pm 7-11yrs 6.45pm-7.30pm AdultsThurs 9.30am-10.25am Adults 10.30am-11.25am AdultsFri 3.45pm-4.30pm 4-6yrs (ACC)* 4.30pm-5.25pm 7-11yrs 5.30pm-6.25pm 12yrs+
BadmintonThese courses are split into beginners and intermediate levels taught by our Qualified Coach.Thurs 5.00pm-6.00pm Junior Beginner 6.00pm-7.00pm Junior Intermediate 7.00pm-8.00pm Adult Beginner 8.00pm-9.00pm Adult IntermediateSat 12.30pm-1.30pm Junior Beginners 1.30pm-2.30pm Adult Beginners
ACC* = Parents are required to accompany their children.**Waiting lists may apply.
Tots DanceA fun introduction to ballet for pre-school age children. These ballet courses are taught by our ISTD Qualified Dance Teacher.Wed 1.15pm-2.00pm 3-5yrs 2.00pm-2.45pm 3-5yrs
Junior Ballet (ages are approximate)
These ballet classes are for children attending full time school, taught by our ISTD Qualified Dance Teacher.Wed 4.00pm-4.45pm 4-5yrs Primary 4.45pm-5.30pm 6-7yrs Grade 1 5.30pm-6.15pm 8yrs + Grade 2
For more information on any of the above courses, please contact reception on 01932 260312.
CoursesBecome a Family/Junior Kinetika member/more card holder and enjoy discounts on all of our courses**Our sports courses run alongside the three school terms of the year. We have various activities to suit different age groups and abilities. All courses must be paid in full at the time of booking.
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Shout! Holiday Activities
For more information call 01372 474634,log onto www.elmbridge.gov.uk/shoutor email [email protected]
We are runningsports, play, artsand crafts, trips,woodlandadventures andmany moreactivitiesthroughout thesummer for yourchildren.
The Shout! Holiday Activities run by Elmbridge BoroughCouncil for five to thirteen year olds could be the answer.Bookings are open so call now to book!
Shout! is sponsored by
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ClubsWe are committed to your sporting development. For a list of clubs, that will help you progress in your chosen activity, please contact reception on 01932 260300.
BowlsElmbridge Bowls Club Jackie Taylor 01932 248293
BadmintonRicky Evans Badminton Ricky Evans 07870 917117(Fridays - Juniors only)
BasketballJunior Basketball Carlos Blanco 07894 222186
Tumble TotsTumble Tots Suzie Evans 07962 372370
Catch A Ball Heather Horler 07946 414206
Martial ArtsBedfont Aikido Club Rod White 01895 232203Carol David Karate Club Carol David 07803 237543Spirit Combat Brian Dosset 01483 720054Tora Kai Judo Adrian Pearman 01932 227655Kick Boxing Vince Blogg 07710 737689
GymnasticsWalton Gym Club Andrew Lowe 01483 476272
FootballChelsea Soccer Cobham office 01932 596139
Swimming Clubs/SnorkelingElmbridge Phoenix Swimclub [email protected] Swimming Club John 07792 381965Swim Excell Esher Penny 0208 399 8535Snorkeling Club Nick Stevens 07956 897216
Climbing wall 08701 624890
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ChildcareCrècheThe crèche offers childcare facilities for children aged 6 weeks to five years old and is open to anyone using the facilities. Leave your child with peace of mind that they are being looked after by our experienced carers while you enjoy your activity. The crèche is open to members and casual users of the centre. To book your place call direct on 01932 260306.
OpEnInG TIMESMonday-Saturday 9.25am-1.25pmEarly drop-off 9.10am for an extra 50p
Children may only stay for up to a max of 2 hours during these times.
pRICESUp to 1 hour Non Member £2.90 more Card £2.45 kinetika £2.45
Junior Squash ClubJunior squash sessions are now available on Saturday mornings. The drop in sessions are taught by a qualified Level 2 squash coach and all open to all skill levels.
Mini Squash 7 to 11 years old – 9.30am to 10.15amJunior Squash 11 to 15 years old – 10.15am to 11.00am
All sessions are bookable in advance and can cater for a maximum of 12 children. Rackets and goggles will be available.
pRICESkinetika Member/more card £5.25Non Member £6.35
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Deep Tissue Massage Pregnancy Massage Disability Massage Swedish Massage Aroma Massage
Japanese Seated Massage Injury/Rehabilitation Massage
Massage Specialist Julie Harper I.T.E.C
The Treatment Centre Xcel Leisure Complex
Tel: 0790 391 3937
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forBoys &GirlsAGES5 to15
ADRIAN PEARMAN : 01932 227655OR
CLARE SHERIDAN : 07831 706091
For more details and to find a class near you please contact:
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“so easy and stress-free, I can’t believe how much fun the kids had” Nikki Smith NAS
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Xcel3 offers the ultimate in next generation football with its surface made of 3G rubber-crumb synthetic grass technology, floodlighting and brand new changing facilities.
The pitch can be divided into thirds for 5 a side games, junior coaching and parties.Please contact Elmbridge Xcel on 01932 260 300
or visit www.elmbridgexcelleisurecomplex.co.uk for booking information
Xcel3 Third Generation Synthetic Turf Football pitch now open at Elmbridge Xcel Leisure Complex
Borough CouncilElmbridge
... bridging the communities ...
Operated by DC Leisure Management Ltd in partnership with Elmbridge Borough Council.
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TranquillitySport Massage
Holistic MassageIndian Head Massage
AromatherapyStone TherapyHolistic Facial
Louise Massingham07903 061987
www.lousmassage.co.uk
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High Sports Climbing Wall
Junior ActivitiesTASTER SESSIOnSThese one hour sessions are a great way to get started, particularly if you haven’t climbed before.
JUnIOR CLUBThe Junior Club runs several times a week and is the best way to learn how to climb and really develop your climbing technique. We supply all the equipment, and of course, the instructors. Ages 7-11 and 12-15
ChILdREn’S pARTIESFor the ultimate birthday treat, High Sports parties are always a huge hit. These 1 1⁄2 hour sessions provide plenty of climbing and finish with our climbing party games session. Ages 7 and up
Adult ActivitiesTASTER SESSIOnSNever climbed before? Try a taster session to see if climbing is the sport for you, or maybe just to say you’ve had a go.
BEGInnER COURSEOur most popular course aimed at providing the novice climber with the basic skills necessary to use a climbing wall without an instructor.
ThE ROCK CLUBHigh Sports own climbing club is the ideal way to meet others climbers and to continue to develop your climbing. Suitable for beginners and experienced climbers, the Rock Club always has a High Sports instructor on hand to help with basic skills or suggest more advanced training methods.
Group ActivitiesGROUp CLIMBInG1½ hour fully instructed sessions for juniors and adults aimed at scouts, guides, cadets, youth clubs, company social clubs or just about any other groups of people that fancy the challenge of climbing.
SChOOL pROGRAMMEHigh Sports run curriculum based climbing programmes suitable for inclusion as part of a GCSE syllabus as well as one-off sessions, often as end of term outings.
AFTER SChOOL CLUBSWhy not start an after school club for your school, or college? High Sports can either provide instructors or train teaching staff to run the sessions.
For more details and a price list contact reception on 08701 624890
ROCKFITHigh Sports are constantly looking at ways to broaden the appeal of climbing and have developed a new programme called ROCKFIT targeted at fitness users. These one hour classes are fantastic at developing core strength, flexibility and upper body strength. ROCKFIT has been developed in partnership with Britain’s leading climbing coach, Neil Gresham.
For more information check the ROCKFIT section on our website.
www.high-sports.co.uk/neil_gresham_rockfit.php
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Route 564• Low floor easy access buses • Route extended to Xcel Leisure Complex • New timetable
Please refer to our travel notice board located in the cafe area for the latest travel information.
Whiteley Village - Hersham - Walton-on-Thames - Vicarage Fields - Xcel Leisure Complex
Buses run Monday-Friday 10:09am to 6:16pm, approximately every 30mins. Saturdays 8:09am to 6:06pm, approximately every 60mins. Please call 01932 260300 for more information.
For timetable details of all bus services in Surrey www.surreycc.gov.uk/passenger_transport or contact reception.
Elmbridge Xcel Leisure Complex is accessible by dedicated cycle routes, please see www.elmbridge.gov.uk/leisure/facility/bikeloyal.htm for more details.
A great way to receive a FREE more card and rewards such as a free swim.
The bus loyalty scheme is the fi rst of its kind in Elmbridge.
The Elmbridge Xcel Leisure Complex wants to reward its members and guests fortravelling. So why not benefi t the environment by taking the bus and reducing yourcarbon foot print?
pick up a leafl et at reception today.
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Function RoomsFor function rooms offering outstanding value for money for business meetings, parties and even exhibitions and seminars, Xcel Leisure Complex is exceptional. Whether you’re having a large party or more exclusive gathering, a meeting or a smaller get together, come and talk to our experienced advisors who will guide you through the process and take the stress away from you.
With full catering available from a finger buffet through to a sit down dinner everything is thought of, including disco and all your entertainment arrangements. We are also licensed to sell alcohol.
For more information about booking Xcel Leisure Complex please call 01932 260313 or email [email protected]
Halls for Hire in ElmbridgeIn additional to the fabulous rooms and service at Xcel Leisure Complex, we also have several other venues around the borough available to hire.
If you’d like to discuss any of these halls or for further information please call 01932 260305 or email [email protected].
Café Relax after a good workout in our café. Choose from a range of hot and cold meals, snacks, healthy fillers and children’s menu.
IMPROVE YOUR WORKOUTONLY 50 CALORIES
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