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XING YI QUAN ROUTINES
NAMES IN PINYIN, CHINESE CHARACTERS, AND ENGLISH
Translation 2006 Andrea Falk, tgl books
PAGE 0
XINGYIQUAN SOLO ROUTINES SOURCE PAGE
Five Elemental Phases Connect (Wuxing Lianhuan) Li Tianji 1
Five Elemental Phases Connect (Wuxing Lianhuan) Di Guoyong 2
Eight Moves (Ba Shi) Di Guoyong 3
Eight Skills Connected (Bazigong Lianhuan) Di Guoyong 4Twelve Punches (Shi Er Hong Chui) Di Guoyong 6
Composite Moves Routine (Zonghe Quan) Di Guoyong 8
The 'Mixture Of Moves' Routine (Zashichui) Di Guoyong 10
The 'Mixture Of Moves' Routine (Zashichui) Li Tianji 13
Form And Intent Combined Comprehensive Routine Li Tianji 17
Protect the body solo practice Di Guoyong 23
XINGYI QUAN PARTNER ROUTINES
Three Hands Clash (San Shou Pao) Both Stationary And Moving Li Tianji 26
Entangling Hands (Jiao Shou Pao) Di Guoyong 27
Five Phases Contend (Wu Xing Pao) Di Guoyong 28
Five Phases Contend (Wuxing Xiangke) Li Tianji 29
Protect The Body (An Shen Pao) Li Tianji 30
Protect The Body (An Shen Pao) Di Guoyong 33
XINGYI WEAPONS ROUTINES
Five Phases Broadsword Di Guoyong 36
Five Phases Sword Di Guoyong 38
Five Phases Spear Di Guoyong 40
Five Phases Staff Di Guoyong 42
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XINGYIQUAN ROUTINES
NAMES IN PINYIN, CHINESE CHARACTERS, AND ENGLISH
Translation 2006 Andrea Falk, tgl booksPAGE 1
Xingyi Quan Five Elemental Phases Connect (Li Tianji)
1 yubei shi
Preparatory Position
2 jin buyou benquan Advance Right Drive, CrushingPunch
3 tuibuzuobenquan,
qinlonchushui
Retreat Left Drive, Crushing
Punch,Green Dragon Leaves The Water
4 shun buyou benquan,
hei huchudon
Aligned Stance Drive, Crushing
Punch,Black Tiger Charges Out Of Its
Den5 tuibubao quan,
bai helianchi
Retreat And Hold,
White Crane Flashes Its Wings
6 jin bupao quan Advance Cannon, PoundingPunch
7 tuibuzuopizhan Retreat, Left Splitting Palms
8 ao buyou zuan quan Reverse Stance Right DrillingPunch
9 tiao bushuanpizhan,
limao shanshu
Jumping Step With DoubleSplitting Palms,Leopard Cat Climbs A Tree
10 jin buyou benquan Advance Right Drive, CrushingPunch
11 hui shen shi,
limao dao shanshu
Turn Around,
Leopard Cat Climbs Upside
Down On A TreeRepeat Moves 2 Through 11, Then 2 Again.
12 shou shi Closing Move
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XINGYIQUAN ROUTINES
NAMES IN PINYIN, CHINESE CHARACTERS, AND ENGLISH
Translation 2006 Andrea Falk, tgl booksPAGE 2
Xingyi Quan Five Elemental Phases Connect (Di Guoyong)
0 qishi
Opening Move
1 jin buyou benquan Advance Right Drive, CrushingPunch
2 tuibuzuobenquan Retreat Left Drive, CrushingPunch
3 you shun bubenquan Right Aligned Stance Drive,Crushing Punch,
4 bai helianchi White Crane Flashes Its Wings
5 zuopao quan Left Cannon, Pounding Punch
6 bao uoshou Wrap
7 jin buyou henquan Advance, Right Crosscut
8 limao shanshu Leopard Cat Climbs A Tree
9 shanbuyou benquan Step Forward, Right Drive,Crushing Punch
10 limao dao shanshu Leopard Cat Climbs UpsideDown On A Tree
11 shanbuyou benquan Step Forward, Right Drive,Crushing Punch
Repeat Moves 12=2, 13=3, 14=4, 15=5, 16=6, 17=7, 18=8, 19=9, 20=10, 21=11, 22=2
23 shou shi Closing Move
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XINGYIQUAN ROUTINES
NAMES IN PINYIN, CHINESE CHARACTERS, AND ENGLISH
Translation 2006 Andrea Falk, tgl booksPAGE 3
Xingyiquan Eight Moves (Ba Shi) ( Di Guoyong)
1 qishi Opening Move
2 yao zishushen
Sparrow Hawk Folds Its Wings, OrTucks Its Body3 yao zirulin Sparrow Hawk Enters The Woods
4 ao buyou maxin Reverse Stance Right Horse Form
5 tuibuzuohenquan Retreating Left Crosscut
6 you piquan Right Splitting Punch
7 jin jizhuoshui Golden Cock (Pheasant) DrinksWater
8 jin jishimi Golden Cock (Pheasant) Pecks AGrain Of Rice
9 jin bulei quan Advance And Restrain10 you shun bupao quan Right Aligned Stance Cannon,
Pounding Punch
11 jin buzuohenquan Advance Left Crosscut
12 lonhuxianjiao Dragon And Tiger Play Together
13 zuoshun buben
quan
Left Aligned Stance Drive,Crushing Punch
14 you shun bupao quan Right Aligned Stance Cannon,Pounding Punch
15 bai helianchi White Crane Flashes Its Wings
16 fan shen pao Wheel Around And Pound
17 yao zizuan tian Sparrow Hawk Pierces The Sky
18 yao zifan shen Sparrow Hawk Wheels Over
19 yao zishushen Sparrow Hawk Folds Its Wings
20 Is Same As 3, 21=4, 22=5, 23=6, 24=7, 25=8, 28=9, 26=9, 27=10, 28=11, 29=12, 30=13,31=14, 32=15, 33=16, 34=17, 35=18, 36=19
37 yao zirulin Sparrow Hawk Enters The Woods
38 huishen zuodinzhou Turn Around With A Left Elbow
Strike39 you shun buhenquan Right Aligned Stance Crosscut
40 san pan luodi Three Basins Touch The Ground
41 tuibuzuopiquan Retreat With A Left Splitting Strike
42 shou shi Closing Move
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XINGYIQUAN ROUTINES
NAMES IN PINYIN, CHINESE CHARACTERS, AND ENGLISH
Translation 2006 Andrea Falk, tgl booksPAGE 4
Bazigong Lianhuan (Di Guoyong)
1 qishi Opening Move
2 jin buyou benquan Advance With A Right Drive,Crushing Punch
3 shanbuhutuo Step Forward, Tiger Carries
4 shanbuyou zhan shi Step Forward, Right Spread
5 shanbulun pihen
zhe
Step Forward, Circling ChopWith A Crossing Break
6 jin buzuoshuanjie Advance With A Double
Interception To The Left7 shanbuyou shuan
jie
Step Forward, DoubleInterception To The Right
8 shun shuituizhou Push A Boat Downstream
9 yao shen shuanuo Dodge And Wrap With BothArms
10 shanbushuan
zhuanzhan
Step Forward With A DoubleShove
11 chebuhejian shi Withdraw, Closing In The
Shoulders12 shanbuzuokuashi Step Forward Into Left Bridge
13 shanbuzuopiquan Step Forward Into Left Split
14 shanbuyou yin
zhuo
Step Forward Into Right EagleGrasps
15 hui shen shechan shen Turn Around With A SnakeCoiling Its Body Form
16 shanbuyou tiao quan Step Forward With A Right
Scooping Strike17 chebupiquan Withdraw With A SplittingStrike
18 jin buyou tiao quan Advance With A RightScooping Strike
19 tuibuyan zhou Retreat With A Covering Elbow
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XINGYIQUAN ROUTINES
NAMES IN PINYIN, CHINESE CHARACTERS, AND ENGLISH
Translation 2006 Andrea Falk, tgl booksPAGE 5
20 jin butou din Advance To Butt With TheHead
21 lushou xizhuan Stroke, Knee Butt
22 shanbudinzhou Step Forward, Butt With TheElbow
23 lushou benquan Stroke And Punch
24 yun shiludai Use Passing Skill To StrokeAnd Draw Back
25 ao buzuozuan quan Reverse Stance Left DrillingFist
26 zuolinshi Left Guiding Posture
27shanbuzuopao quan
Step Forward Into A LeftCannon, Pounding Punch
28 huishen hutuo Turn Around Into A TigerCarries
29 tuichuanwanyue Push The Shutters To Gaze AtThe Moon
30 shou shi Closing Move
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XINGYIQUAN ROUTINES
NAMES IN PINYIN, CHINESE CHARACTERS, AND ENGLISH
Translation 2006 Andrea Falk, tgl booksPAGE 7
16 shanbuhutuo Step Forward, Tiger Carries
17 shanbuhuchen Step Forward, Tiger Braces
18 bai shetuxin White Snake Spits ItsTongue
19 bai shechan shen White Snake Coils Its Body
20 bai shebocao White Snake SlithersThrough The Grass
21 zhen jiao jin jishanjia Thump, Golden Cock BlocksUp
22 jin jibao xiao Golden Cock Heralds TheDawn
23 shanbuyou zuan quan Step Forward, Right Drill
24 yao zifan shen Sparrow Hawk Wheels Over
25 yao zishushen Sparrow Hawk Folds ItsWings
26 yao zirulin Sparrow Hawk Enters TheWoods
27 you shun buhenquan Right Aligned StanceCrosscut
28 Is The Same As 4, 29=5, 30=6, 31=7, 32=8, 33=9, 34=10, 35=11, 36=12, 37=13, 38=14,
39=15, 40=16, 41=17, 42=18, 43=19, 44=20, 45=21, 46=22, 47=23, 48=24, 49=25, 50=26,
51=27, 52=4, 53=5, 54=6, 55=7, 56=8, 57=9, 58=10
59 shou shi Closing Move
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XINGYIQUAN ROUTINES
NAMES IN PINYIN, CHINESE CHARACTERS, AND ENGLISH
Translation 2006 Andrea Falk, tgl booksPAGE 8
Composite Moves Routine (Zonghe Quan) (Di Guoyong)
1 qishi Opening Move
2 zuopiquan Left Splitting Punch
3 jin buyou benquan Advance With A Right Drive,Crushing Punch
4 tuibuzuobenquan Retreat With A Left Drive,Crushing Punch
5 you shun bubenquan Right Aligned Stance Drive,Crushing Punch
6 lushou uan er Stroke, Hook To Ear
7 bai yuan xian uo White Ape Presents Fruit
8 tuibukuahu Retreat And Ride The Tiger9 zuoxionxin Left Bear Form
10 you henquan Right Crosscut
11 shanbuyinzhuo Step Forward, Eagle Grasps
12 zhuan shen hutuo Turn Around With A Tiger Carry
13 shuanjieshou Double Interception
14 you shun bubenquan Right Aligned Stance Drive,Crushing Punch
15 bai helianchi White Crane Flashes Its Wings
16 zuopao quan Left Cannon, Pounding Punch
17 zuolinyou zai Lead Left And Stick In Right
18 you ludai Right Stroke And Drag Back
19 ao buzuan da Reverse Stance Drilling Punch
20 you linzuozai Lead Right And Stick In Left
21 zuoludai Left Stroke And Drag Back
22 ao buzuan da Reverse Stance Drilling Punch
23 yao zizuan tian Sparrow Hawk Pierces The Sky
24 yao zifan shen Sparrow Hawk Wheels Over
25 yao zishushen Sparrow Hawk Folds Its Wings
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XINGYIQUAN ROUTINES
NAMES IN PINYIN, CHINESE CHARACTERS, AND ENGLISH
Translation 2006 Andrea Falk, tgl booksPAGE 9
26 yao zirulin Sparrow Hawk Enters The Woods
27 shuanmaxin Double Horse Form
28 tuibuzuohenquan Retreating Left Crosscut
29 you piquan Right Splitting Punch
30 jin jizhuoshui Golden Cock Drinks Water
31 jin jishimi Golden Cock Pecks A Grain OfRice
32 hupu Tiger Pounces
33 hutuo Tiger Carries
34 shuanjieshou Double Interception
35you shun bubenquan
Right Aligned Stance Drive,Crushing Punch
36 fenbai heye Wind Sways The Lotus Leaves
37 zhuan shen shechan
shen
Turn Around With A Snake CoilingIts Body
38 bai shebocao White Snake Slithers Through TheGrass
39 yuan hou uayin Monkey Scratches Its Mark
40 tuibuhou dun Monkey Drops Back And Squats
41yuan hou dao shen
Monkey Pulls At Its Leash
42 jin jiduli Golden Cock Stands On One Leg
43 jin jidenjiao Golden Cock Thrusts A Foot
44 yan zichao shui Swallow Skims The Water
45 shanbuliao yin zhan Step Forward And Slice To TheGroin
46 shanbuzai da Step Forward And Plant In A Punch
47 you zuan quan Right Drilling Punch
48 jin butazhan Advance With A Stomping Hand
49 tuichuanwanyue Push The Shutters To Gaze At TheMoon
50 zuopiquan Left Splitting Punch
51 shou shi Closing Move
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XINGYIQUAN ROUTINES
NAMES IN PINYIN, CHINESE CHARACTERS, AND ENGLISH
Translation 2006 Andrea Falk, tgl booksPAGE 10
Zashichui: The 'Mixture Of Moves' (Di Guoyong)
1 qishi Opening Move
2 yao zishushen Sparrow Hawk Folds Its Wings
3 yao zirulin Sparrow Hawk Enters The Woods
4 mao xilian Cat Washes Its Face (Twice)
5 wulondao shui Black Dragon Pours Water
6 dan zhan chi Stretch Out One Wing
7 jin buzuobenquan,
zhelonchuxian
Advance With A Left Drive, Crushing
Punch,
Hibernating Dragon Shows Itself
8 you shun buben
quan
Right Aligned Stance Drive, CrushingPunch
9 bai helianchi White Crane Flashes Its Wings
10 zuopao quan Left Cannon, Pounding Punch
11 shuanzhan chi Spread Both Wings
12 yao zirulin Sparrow Hawk Enters The Woods
13 tuibupiquan,
mao xilian
Retreat And Chop,
Cat Washes Its Face (Twice)
14 yan zichao shui Swallow Skims The Water
15 yan zi zhan chi Swallow Spreads Its Wings
16 jin buyou benquan Advance With A Right Drive,Crushing Punch
17 tuibuzuobenquan Retreat With A Left Drive, CrushingPunch
18 you shun buben
quan
Right Aligned Stance Drive, CrushingPunch
19 shuanzhan chi Spread Both Wings
20 yao zirulin Sparrow Hawk Enters The Woods
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XINGYIQUAN ROUTINES
NAMES IN PINYIN, CHINESE CHARACTERS, AND ENGLISH
Translation 2006 Andrea Falk, tgl booksPAGE 11
21 tuibupiquan,
mao xilian
Retreat And Chop,
Cat Washes Its Face (Twice)
22 wulondao shui Black Dragon Pours Water
23 jin jishimi Golden Cock Pecks A Grain Of Rice
24 ao buyinzhuo Reverse Stance Eagle Grasp
25 tuichuanwanyue Push The Shutters To Gaze At TheMoon
26 san pan luodi Three Basins Touch The Ground
27 lan lonwodao Lazy Dragon Lies In The Road
28 wulonfan jian,
shun buzuohen
quan
Black Dragon Overturns The Waves,
Aligned Left Crosscut
29 jin buyou benquan Advance, Right Drive, CrushingPunch
30 lonhuxianjiao Dragon And Tiger Play Together
31 you shun buben
quan
Right Aligned Stance Drive, CrushingPunch
32 bai helianchi White Crane Flashes Its Wings
33 zuopao quan Left Cannon, Pounding Punch
34 shuanzhan chi Spread Both Wings
35 yao zirulin Sparrow Hawk Enters The Woods
36 tuibupiquan,
mao xilian
Retreat And Chop,
Cat Washes Its Face (Twice)
37 wulondao shui Black Dragon Pours Water
38 dan zhan chi
Stretch Out One Wing39 zuobenquan Left Drive, Crushing Punch
40 you shun buben
quan
Right Aligned Stance Drive, CrushingPunch
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XINGYIQUAN ROUTINES
NAMES IN PINYIN, CHINESE CHARACTERS, AND ENGLISH
Translation 2006 Andrea Falk, tgl booksPAGE 12
41 fenbai heye Wind Sways The Lotus Leaves (ThreeTimes)
42 jin buzuobenquan Advance With Left Drive, CrushingPunch
43 yao zizuan tian Sparrow Hawk Pierces The Sky
44 yao zifan shen Sparrow Hawk Wheels Over
45 yao zishushen Sparrow Hawk Folds Its Wings
46 yao zirulin Sparrow Hawk Enters The Woods
47 shou shi Closing Move
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XINGYIQUAN ROUTINES
NAMES IN PINYIN, CHINESE CHARACTERS, AND ENGLISH
Translation 2006 Andrea Falk, tgl booksPAGE 13
Zashichui: The 'Mixture Of Moves' (Li Tianji)
1 yubei shi Ready Stance
2 yuan dizuoben
quan
Left Drive, Crushing Punch OnThe Spot
3 tibuyou benquan,
yao zishushen
Shin Rubbing Step, Right Drive,Crushing Punch,
Sparrow Hawk Folds Its Wings
4 shun bupao quan,
yao zirulin
Aligned Stance Cannon, Pounding
Punch,
Sparrow Hawk Enters The Woods
5 zuotuibuluzhan,
huxilian
Left Retreat And Stroke,
Tiger Washes Its Face
6 you tuibuluzhan,
huxilian
Right Retreat And Stroke,
Tiger Washes Its Face
7 zuoyayou jiaquan,
wulonqushui
Press Down With The Left And
Block Up With The Right,Black Dragon Draws Water
8 tuibuxiazaquan,
dan zhan chi
Retreat And Hammer The Fist
Down,
Stretch Out One Wing
9 zuobenquan Left Drive, Crushing Punch
10 shun buyou ben
quan
Aligned Stance Right Drive,Crushing Punch
11 tuibubao quan,
bai helianchi
Retreat And Hold,
White Crane Flashes Its Wings
12 jin bupao quan Advance Cannon, Pounding Punch
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XINGYIQUAN ROUTINES
NAMES IN PINYIN, CHINESE CHARACTERS, AND ENGLISH
Translation 2006 Andrea Falk, tgl booksPAGE 14
13 shun bupao quan,
yao zirulin
Aligned Stance Cannon, Pounding
Punch,
Sparrow Hawk Enters The Woods
14 zuotuibuluzhan,
huxilian
Left Retreat And Stroke,
Tiger Washes Its Face
15 you tuibuluzhan,
huxilian
Right Retreat And Stroke,
Tiger Washes Its Face
16 zuoyayou jiaquan,
wulonqushui
Press Down With The Left And
Block Up With The Right,
Black Dragon Draws Water
17 zonbushuanfenquan,
yan zichao shui
Hop Forward And Separate TheFists,
Swallow Skims The Water
18 you benquan Right Drive, Crushing Punch
19 shun bupao quan,
yao zirulin
Aligned Stance Cannon, Pounding
Punch, Sparrow Hawk Enters TheWoods
20 zuotuibuluzhan,
huxilian
Left Retreat And Stroke,
Tiger Washes Its Face
21 you tuibuluzhan,
huxilian
Right Retreat And Stroke,
Tiger Washes Its Face
22 jin buyou benquan,
jin jishimi
Advance Right Drive, Crushing
Punch,
Golden Cock Pecks A Grain OfRice
23 chebuzuopizhan Withdraw And Left Split
24 jin butuizhan,
tuichuanwanyue
Advance Left Push,
Push The Shutters To Gaze At The
Moon
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XINGYIQUAN ROUTINES
NAMES IN PINYIN, CHINESE CHARACTERS, AND ENGLISH
Translation 2006 Andrea Falk, tgl booksPAGE 15
25 mabushuanchen
zhan,
san pan luodi
Horse Stance Double Brace,
Three Basins Touch The Ground
26 zuopan xiachaquan,
lan lonwodao
Cross-Sit Stance, Stab The FistDown,
Lazy Dragon Lies In The Road
27 jin buzuohenquan,
wulonfan jian
Advance Left Crosscut,
Black Dragon Overturns The
Waves
28 yuan diyou ben
quan
Right Drive, Crushing Punch OnThe Spot
29 zuochonyou den,
lonhuxianjiao
Hit Left And Kick Right,
Dragon And Tiger Play Together
30 shun buyou ben
quan
Aligned Right Drive, CrushingPunch
31 tuibubao quan,
bai helianchi
Retreat And Hold,
White Crane Flashes Its Wings
32 jin bupao quan Advance Cannon, Pounding Punch
33 shun bupao quan,
yao zirulin
Aligned Stance Cannon, Pounding
Punch, Sparrow Hawk Enters TheWoods
34 zuotuibuluzhan,
huxilian
Left Retreat And Stroke,
Tiger Washes Its Face
35 you tuibuluzhan,
huxilian
Right Retreat And Stroke,
Tiger Washes Its Face
36 zuoyayou jiaquan,
wulonqushui
Press Down With The Left AndBlock Up With The Right,
Black Dragon Draws Water
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XINGYIQUAN ROUTINES
NAMES IN PINYIN, CHINESE CHARACTERS, AND ENGLISH
Translation 2006 Andrea Falk, tgl booksPAGE 16
37 tuibuxiazaquan,
dan zhan chi
Retreat And Hammer The Fist
Down,
Stretch Out One Wing
38 zuobenquan Left Drive, Crushing Punch
39 shun buyou ben
quan
Aligned Stance Right Drive,Crushing Punch
40 zhuan shen shuan
bai zhan,
fenbai heye
Turn Around, Double Swinging
Palms,
Wind Sways The Lotus Leaves
41 jin buzuopizhan Advance With Left Splitting Palm
42 jin buyou zuan quan,
yao zizuan tian
Advance With Right Drilling
Punch,Sparrow Hawk Pierces The Sky
43 yao zifan shen Sparrow Hawk Wheels Over
44 tibuyou benquan,
yao zishushen
Shin Rubbing Step, Right Drive,
Crushing Punch,
Sparrow Hawk Folds Its Wings
45 shun bupao quan,
yao zirulin
Aligned Stance Cannon, Pounding
Punch,
Sparrow Hawk Enters The Woods
46 shou shi Closing Move
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XINGYIQUAN ROUTINES
NAMES IN PINYIN, CHINESE CHARACTERS, AND ENGLISH
Translation 2006 Andrea Falk, tgl booksPAGE 17
Form And Intent Combined Form, Comprehensive Xingyi Routine (Li Tianji)
1 yubei shi Preparatory Position
2 san tishi Ready Position (Santishi)
3 tibuyou benquan,
yao zi shushen
Shin Rubbing Step, Right Drive,Crushing Punch,
Sparrow Hawk Folds Its Wings
4 shun buzuopao quan,
yao zi rulin
Aligned Stance Left Cannon,Pounding Punch,
Sparrow Hawk Enters The
Woods5 you zhuan shen zuo
zuan quan,
yao zi zuan tian
Right Turn Around Left DrillingPunch,
Sparrow Hawk Pierces The Sky
6 zhuan shen shuanfen
quan,
yao zi huishen
Turn Around, Double Separating
Fists,
Sparrow Hawk Turns Around
7 zuobenquan Left Drive, Crushing Punch
8 you benquan Right Drive, Crushing Punch
9 zuobenquan Left Drive, Crushing Punch
10 yan zhou tiao bupao
quan,
mabuchan zhou rulin
Elbow Cover, Jump AndPounding Fist
Horse Stance, Coil The Elbow
And Enter The Woods
11 jin buhuxin Advance, Tiger Form
12 jin buzuotai xin Advance, Left Wedge TailedHawk Form
13 huan buyou maxin Change-Over Step Right HorseForm
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XINGYIQUAN ROUTINES
NAMES IN PINYIN, CHINESE CHARACTERS, AND ENGLISH
Translation 2006 Andrea Falk, tgl booksPAGE 18
14 jin buzuomaxin Advance, Left Horse Form
15 jin buyou tuoxin Advance, Right Alligator Form
16 tuibuzuotuoxin
Retreat, Left Alligator Form
17 tuibuyou tuoxin Retreat, Right Alligator Form
18 jin buzuochenzhan Advance, Left Brace Out
19 tixiyou zuan quan Lift Knee, Right Drilling Fist
20 zhuan shen zuozuan
quan,
yao zi fan shen
Turn Around Left Drilling Fist,
Sparrow Hawk Wheels Over
21 jin butixishanchuan
zhan,
yan zi ruyun
Advance, Raise The Knee AndThread The Palm Up,
Swallow Enters The Clouds
22 yuebushuanfen
zhan,
yan zi xishui
Leap And Separate The Hands,
Swallow Plays With Water
23 you chazhan,
yan zi xian ni
Right Stab,
Swallow Gathers Mud
24 huishen dinzhou,
bai hudou wei
Turn Around With An ElbowStrike,
White Tiger Shows Off Its
Prowess
25 binbuchuan zhan,
yan zi rulin
Parallel Stance, Thread ThePalm,
Swallow Enters The Woods
26huishen liao zhan,hei huyao wei
Turn Around With A Slice Up,
Black Tiger Slashes Its Tail
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XINGYIQUAN ROUTINES
NAMES IN PINYIN, CHINESE CHARACTERS, AND ENGLISH
Translation 2006 Andrea Falk, tgl booksPAGE 19
27 suoshen huan butuo
zhan,
hutuo
Recoil With A Change-Over
Step Then Carry
Tiger Carries
28 lushou benquan Stroke, Then Drive, CrushingPunch
29 tuibuhenquan Retreating Crosscut
30 shun buyou ben
quan,
hei lonchudon
Aligned Right Drive, Crushing
Punch,
Black Dragon Leaves Its Den
31 tui bubao quan,
bai helianchi
Retreat And Hold,
White Crane Flashes Its Wings
32 jin bupao quan Advance With A Cannon,Pounding Punch
33 tuibulushou Retreat With A Stroke
34 jin bubao uoshi Advance With A WrappingAttack
35 jin buzuolonxin Advance, Left Dragon Form
36 tiao buyou lonxin Leaping Right Dragon Form
37 jin buxionxin Advance With A Bear Form
38 jin buyinxin Advance With An Eagle Form
39 chebujixin,
jin jiduli
Withdraw With A Chicken
Form,
Golden Cock Stands On One
Leg
40 zonbujixin,
jin jiduli
Drive Forward With A Chicken
Form,
Golden Cock Stands On One
Leg
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XINGYIQUAN ROUTINES
NAMES IN PINYIN, CHINESE CHARACTERS, AND ENGLISH
Translation 2006 Andrea Falk, tgl booksPAGE 20
41 jin buyou benquan,
jin jishimi
Advance With A Drive,
Crushing Punch,
Golden Cock Pecks A Grain Of
Rice
42 zhuan shen zuochen
zhan,
jin ji dou lin
Turn Around, Left Brace Out,
Golden Cock Shakes Its Feathers
43 dulixiachazhan,
jin jishanjia
Stand On One Leg And StabDown,
Golden Cock Blocks Up
44 jin buyou tiao zhan,
jin jibao xiao
Advance With A Right ScoopingStrike
Golden Cock Heralds The Dawn
45 zuozhuan shen she
xin
Left Turn Around Snake Form
46 tibuyou benquan,
yao zi shushen
Shin Rubbing Step, Right Drive,
Crushing Punch,
Sparrow Hawk Folds Its Wings
47 shun bupao quan,
yao zi rulin
Aligned Stance Cannon,
Pounding Punch,
Sparrow Hawk Enters TheWoods
48 zuotuibuluzhan,
huxilian
Left Retreat With A Stroke,
Tiger Washes Its Face
49 you tuibuluzhan,
huxilian
Right Retreat With A Stroke,
Tiger Washes Its Face
50 zuoyayou jiaquan,
wulonqushui
Press Down With The Left And
Block Up With The Right,Black Dragon Draws Water
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XINGYIQUAN ROUTINES
NAMES IN PINYIN, CHINESE CHARACTERS, AND ENGLISH
Translation 2006 Andrea Falk, tgl booksPAGE 21
51 zhuan shen zonbu
shuanfen quan,
yan zi chao shui
Turn Around, Jump, Double
Separating Fists
Swallow Skims The Water
52 you benquan Right Drive, Crushing Punch
53 shun bupao quan,
yao zi rulin
Aligned Stance Cannon,Pounding Punch
Sparrow Hawk Enters The
Woods
54 zuotuibuluzhan,
huxilian
Left Retreat With A Stroke,
Tiger Washes Its Face
55 you tuibuluzhan,huxilian
Right Retreat With A Stroke,Tiger Washes Its Face
56 zhuan shen you ben
quan
jin jishimi
Turn Around, Right Drive,Crushing Punch,
Golden Cock Pecks A Grain Of
Rice
57 chebuzuopizhan Withdraw, Left Splitting Palm
58 jin buzuotuizhan,
tuichuanwanyue
Advance And Left Push,
Push The Shutters To Gaze AtThe Moon
59 mabushuanchen
zhan,
san pan luodi
Horse Stance, Double Brace,
Three Basins Touch The Ground
60 zuopan xiachaquan,
lan lonwodao
Cross-Sit Stance, Stab The Fist
Down,
Lazy Dragon Lies In The Road
61 jin buzuohenquan,
wulonfan jian
Advance Left Crosscut,
Black Dragon Overturns The
Waves
62 yuan diyou benquan Right Drive, Crushing Punch OnThe Spot
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XINGYIQUAN ROUTINES
NAMES IN PINYIN, CHINESE CHARACTERS, AND ENGLISH
Translation 2006 Andrea Falk, tgl booksPAGE 22
63 zuochonyou den,
lonhuxianjiao
Hit Left And Kick Right,
Dragon And Tiger Play Together
64 shun buyou benquan Aligned Stance Right Drive,Crushing Punch
65 zhuan shen shuanbai
zhan,
fenbai heye
Turn Around, Double SwingingPalms,
Wind Sways The Lotus Leaves
66 jin buzuopizhan Advance With Left SplittingPalm
67 zonbuqian chuan
zhan,
jin jiduli
Drive Forward Threading ThePalms,
Golden Cock Stands On OneLeg
68 yuan hou diao shen
you shi
Monkey Grabs The Leash In Its
Mouth (Right)
69 yuan hou paan you
shi
Monkey Scrambles Up A Pole
(Right)
70 zhuan shen yuan hou
uayin
Turn Around, Monkey Scratches
Its Mark
71 yuan hou diao shen
zuoshi
Monkey Grabs The Leash In ItsMouth (Left)
72 yuan hou paan zuo
shi
Monkey Scrambles Up A Pole
(Left)
73 zhuan shen you chuan
zhan
Turn Around, Thread The RightPalm
74 zhuan shen pubuai
zhan
Turn Around, Drop Stance
Cover
75 jin buyou chuan zhan Advance, Thread The RightPalm
76 huishen san tishi Turn Around To Santishi
77 shou shi Close The Form
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XINGYIQUAN ROUTINES
NAMES IN PINYIN, CHINESE CHARACTERS, AND ENGLISH
Translation 2006 Andrea Falk, tgl booksPAGE 23
Protect The Body Partner Routine Single Practice (Di Guoyong)
1 qishi Opening Stance
2 jin buyou benquan Advance With A Right Drive,Crushing Punch
3 zuopiquan Step Forward With A Left Split
4 yao shen you piquan Dodge And Chop Right
5 chebushuanjie
shou
Withdraw And DoubleInterception
6 you shun buben
quan
Right Aligned Stance Drive,Crushing Punch
7 yuan hou dao shen Monkey Pulls At Its Leash
8 shanbuyou pao
quan
Step Forward With A RightCannon, Pounding Punch
9 lushou you uan er Stroke And Hook Punch To TheEar
10 jin butou da Advance With A Stolen Hit
11 shanbuzuopiquan Step Forward To A Left Split
12 shanbuyou shexin Step Forward With A RightSnake Form
13 zuoyou qiebo Cut To The Neck Left And Right
14 yuan hou dao shen Monkey Pulls At Its Leash
15 shanbuyinxionheyan
Step Forward, Eagle And BearPlay Together
16 yuan buzuoqiebo Stationary Left Cut To The Neck
17 shun shou qian yan Lead A Sheep While GoingAlong
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XINGYIQUAN ROUTINES
NAMES IN PINYIN, CHINESE CHARACTERS, AND ENGLISH
Translation 2006 Andrea Falk, tgl booksPAGE 24
17 shun shou qian yan Lead A Sheep While GoingAlong
18 you zuhenti Right Crossing Kick
19 ao buyou pi Reverse Stance Right Split
20 shanbutiao luyou
pi
Step Forward, Scoop, Stroke,
And Right Chop
21 shanbulou shou ai
pi
Step Forward, Brush Aside,
Cover And Right Chop
22 zuoyou shuanjie
shou
Double Interception To Left AndRight
23 you shun buben
quan
Right Aligned Stance Drive,Crushing Punch
24 tuibuzuopiquan Retreat With A Left Split
25 tuishou you ben
quan
Push And Right Drive, CrushingPunch
26 zuoshun bupao quan Aligned Stance Left Cannon,Pounding Punch
27 tuibuyao shen pi Retreat, Dodge And Chop
28 yuan buzuoqiebo Stationary Left Cut To The Neck
29 chebulaboda Withdraw, Pull, Knock AsideAnd Hit
30 chebuyou zuan quan Withdraw With A Right DrillingPunch
31 tuibuzuopi Retreat While Splitting Left
32 chebuzuozuan quan Withdraw With A Drilling Punch
33 huan bupai bochou Switchover Step While Slapping,Checking, And Drawing In
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XINGYIQUAN ROUTINES
NAMES IN PINYIN, CHINESE CHARACTERS, AND ENGLISH
Translation 2006 Andrea Falk, tgl booksPAGE 25
34 tuibulushou you pi
Retreat, Stroke The Hand And
Right Chop
35 tuibuzuopi Retreat While Chopping WithThe Left Hand
36 chebuyou henquan Withdraw With A Right Crosscut
37 zuoshun buben
quan
Left Aligned Stance Drive,Crushing Punch
38 tuibuyou zuan quan Retreat With A Right DrillingPunch
39 chebushuanjie
shou
Withdraw With A DoubleInterception
40 you shun buben
quan
Right Aligned Stance Drive,Crushing Punch
41 tuibuyou henquan Retreating Right Crosscut
42 yao zizhuajian Sparrow Hawk Grasps AShoulder
43 huan buyou pi Switchover Step Right Chop
44 yuan buzuoqiebo Stationary Left Cut To The Neck
45 you tuibubenquan Retreat Right Drive, CrushingPunch
46 tuibuzuobenquan Retreat Left Drive, CrushingPunch
47 shou shi Closing Move
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XINGYIQUAN ROUTINES
NAMES IN PINYIN, CHINESE CHARACTERS, AND ENGLISH
Translation 2006 Andrea Falk, tgl books
PAGE 26
PARTNER ROUTINES
Three Hands Clash (San Shou Pao) (Li Tianji)
Stationary Practice
1 yubei shi Ready Stance
2 you ben
zuopi
A: Right Drive, Crushing Punch
B: Left Split
3 zuoben
you pi
A: Left Drive, Crushing Punch
B: Right Split
4 you pao
zuoluyou ben
zuopi
A: Right Cannon, Pounding
Punch
B: Stroke With The Left And
Punch With The Right
A: Left Split
Moving Practice
1 yubei shi Ready Stance
2 jin buzuoyayou
luao ben
chebuyou lu
A: Advance, Left Press, Right
Stroke, High Punch
B: Withdraw While Stroking
With The Right Hand
3 jin buyou yazuo
luao ben
chebuzuolu
A: Advance, Right Press, Left
Stroke, High Punch
B: Withdraw While Stroking
With The Left Hand4 shou shi Closing Move
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XINGYIQUAN ROUTINES
NAMES IN PINYIN, CHINESE CHARACTERS, AND ENGLISH
Translation 2006 Andrea Falk, tgl booksPAGE 27
Entangling Hands Partner Routine (Jiao Shou Pao) (Di Guoyong)
1 yubei shi Ready Stance
2 you benquan
zuopai zhou you ben
quan
A: Right Drive, Crushing
Punch
B: Left Slap Elbow, RightDrive, Crushing Punch
3 zuopiquan
zuopao quan
A: Left Splitting Punch
B: Left Cannon, Pounding
Punch
4 you piquan
you pao quan
A: Right Splitting Punch
B: Right Cannon, Pounding
Punch
5 zuopai zhou you ben
quan
zuopiquan
A: Left Slap Elbow, RightDrive, Crushing Punch
B: Left Splitting Punch
6 zuopao quan
you piquan
A: Left Cannon, Pounding
Punch
B: Right Splitting Punch
7 you pao quan
zuopai zhou you ben
quan
A: Right Cannon, PoundingPunch
B: Left Slap Elbow, Right
Drive, Crushing Punch
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XINGYIQUAN ROUTINES
NAMES IN PINYIN, CHINESE CHARACTERS, AND ENGLISH
Translation 2006 Andrea Falk, tgl booksPAGE 28
Five Phases Contend (Wu Xing Pao) (Di Guoyong)
1 yubei shi Ready Stance
2 jin buyou benquan
chebuzuoan
A: Advance With A Right Drive,
Crushing Punch
B: Withdraw And Press Down WithThe Left Hand
3 jin buzuobenquan
shanbuyou pi
A: Advance With A Left Drive,
Crushing Punch
B Step Forward, Right SplittingPunch
4 tuibupao quan
you yazuozuan quan
A: Retreat With A Cannon,Pounding Punch
B: Right Press Down, Left DrillingPunch
5 tuibuzuohenquan
jin buyou benquan
A: Retreating Left Crosscut
B: Advance With A Left Crushing
Fist, Driving Punch
6 chebuzuoan
jin buzuobenquan
A: Withdraw And Press Down WithThe Left Hand
B: Advance With A Left Drive,
Crushing Punch
7 shanbuyou piquan
tuibuyou pao quan
A: Step Forward Into A SplittingPunch
B: Retreat With A Cannon,
Pounding Punch
8 you yazuozuan quan
tuibuzuoshun bu
henquan
A: Right Press Down, Left DrillingPunch
B: Retreating Left Aligned Stance
Crosscut
9 shou shi Closing Move
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XINGYIQUAN ROUTINES
NAMES IN PINYIN, CHINESE CHARACTERS, AND ENGLISH
Translation 2006 Andrea Falk, tgl booksPAGE 29
Five Phases Contend (Wuxing Xiangke) (Li Tianji)
1 yubei shi Ready Stance
2 jin buyou benquan
chebuan
A: Advance With A Right Drive,
Crushing Punch
B: Withdraw And Press Down
3 jin buzuobenquan
you pi
A: Advance With A Left Drive,
Crushing Punch
B Right Splitting Punch
4 pao quan
you zuan
A: Cannon, Pounding Punch
B: Right Drilling Punch
5 chebujiezhou A: Withdraw And Intercept WithThe Elbow
6 jin buzuoben
tuibuyou pi
B: Advance With A Left Drive,
Crushing Punch
A: Retreat With A Right Splitting
Palm
7 jin buyou benquan
tuibuzuopi
B: Advance With A Right Crushing
Fist, Driving Punch
A: Retreat With A Left Splitting
Palm
8 jin buzuobenquan
chebuzuozuan
B: Advance With A Left Drive,
Crushing Punch
A: Withdraw With A Left Drilling
Punch
9 shou shi Closing Move
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XINGYIQUAN ROUTINES
NAMES IN PINYIN, CHINESE CHARACTERS, AND ENGLISH
Translation 2006 Andrea Falk, tgl booksPAGE 30
Protect The Body (An Shen Pao) (Li Tianji)
1 yubei shi Ready Stance
2 jin buyou ben
quan
tuibuzuoluyou
ben
A: Advance With A Right Drive,
Crushing Punch
B: Retreat With A Stroke, ThenDrive, Crushing Punch
3 zuopizhan
shun buzuopao
quan
A: Left Splitting Palm
B: Aligned Stance Left Cannon,
Pounding Punch
4 huan buyou pi
zuouayou pi
A: Switchover Step To A RightSplitting Palm
B: Hook With The Left And Chop
With The Right
5 zuoshuanjiequan
zuopizhan
A: Double Interception To The Left
B: Left Chopping Palm
6 you uayou pi
tuibuyou ben
quan
A: Rightward Hook And Right Drive,
Crushing Punch
B: Retreat With A Right Drive,Crushing Punch
7 you pumian zhan
you chuan zhan
A: Right Strike To The Face
B: Piercing Palm
8 jin bupao quan
tuibuzuoan zhan
A: Advance With A Cannon,
Pounding Punch
B: Retreat While Pressing DownWith The Left Hand
9 jin buyou fan bei
quan
tuibuzuochuan
zhan
A: Advance Right Backfist
B: Retreat With A Piercing Palm
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XINGYIQUAN ROUTINES
NAMES IN PINYIN, CHINESE CHARACTERS, AND ENGLISH
Translation 2006 Andrea Falk, tgl booksPAGE 31
10 jin buyou pizhan
you fan bei zhan
A: Advance With A Right Splitting
Palm
B: Right Backhand Slap
11 huan buzuopizhan
you uapumian
zhan
A: Switchover Step To A LeftSplitting Palm
B: Right Hook, Strike To The Face
12 jin buliao quan
tuibulupi
A: Advance With A Slicing Strike
B: Retreat With A Stroke And Chop
13 you uazuopi
you chuan zhan
A: Hook With The Right And Chop
With The LeftB: Right Piercing Palm
14 you pumian zhan
mabuzuoben
quan
A: Right Strike To The Face
B: Horse Stance Left Drive, Crushing
Punch
15 lian huan you pu
mian zhan
tuibuchuan zhan
A: Continuous Right Strikes To The
Face
B: Retreat With A Piercing Palm
16 xiebei qiezhan
zuoshuanjiequan
A: Trap The Arm And Cut
B: Double Interception To The Left
17 zuopizhan
you shuanjiequan
A: Left Split
B: Double Interception To The Right
18 jin bucai jiao
tuibujieji
A: Advance With A Trampling Kick
B: Retreat, Intercept And Hit
19 zuotiao you pi
zuozhuajian
A: Left Scoop And Right Chop
B: Left Grasp The Shoulder
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XINGYIQUAN ROUTINES
NAMES IN PINYIN, CHINESE CHARACTERS, AND ENGLISH
Translation 2006 Andrea Falk, tgl books
PAGE 32
20 zhai jian you pi
zhan
zuolou you pi
A: Pluck (The Grab) Off The
Shoulder, Right Chop
B: Left Brush Aside Right Chop
21 zuoshuanjiequan
zuopizhan
A: Double Interception To The Left
B: Left Chop
22 you benquan
tuibuzuoluyou
ben
A: Right Drive, Crushing Punch
B: Retreat, Stroke With The Left And
Punch With The Right
23 shou shi Closing Move
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XINGYIQUAN ROUTINES
NAMES IN PINYIN, CHINESE CHARACTERS, AND ENGLISH
Translation 2006 Andrea Falk, tgl booksPAGE 33
Protect The Body (An Shen Pao) (Di Guoyong)
0 yubei shi Ready Stance
1 jin buyou benquan
tuibuzuoan you ben
quan
A: Advance With A Right Drive,
Crushing Punch
B: Retreat With A Press Down,Then Drive, Crushing Punch
2 shanbuzuopizhan
zuoshun bupao quan
A: Step Forward With A Left
Splitting Palm
B: Aligned Stance Left Cannon,Pounding Punch
3 yao shen you piquan
yao shen you piquan
A: Dodge And Chop Right
B: Dodge And Chop Right
4 zuoshuanjieshou
yuan buzuoqiebo
A: Double Interception To The
Left
B: Stationary Left Cut To The
Neck
5 you shuanjieyou ben
quan
chebulaboda
A: Double Interception To The
Right, Right Drive, Crushing
Punch
B: Withdraw, Pull, Knock AsideAnd Hit
6 hou dao shen
tuibuyou zuan quan
A: Monkey Pulls At Its Leash
B: Retreat With A Right Drilling
Punch
7 shanbuyou pao quan
tuibuzuopiquan
A: Step Forward With A Right
Cannon, Pounding Punch
B: Retreat While Splitting Left
8 shanbuyou uan er
chebuzuozuan quan
A: Step Forward With A Hook
Punch To The Ear
B: Withdraw With A DrillingPunch
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XINGYIQUAN ROUTINES
NAMES IN PINYIN, CHINESE CHARACTERS, AND ENGLISH
Translation 2006 Andrea Falk, tgl booksPAGE 34
9 jin butou da
huan bupai bochou
A: Advance With A Stolen Hit
B: Switchover Step WhileSlapping, Checking, And
Drawing In
10 huan buzuopi
lushou zhuatou
A: Switchover Step To A Left
Splitting Palm
B: Stroke The Hand And GrabThe Head
11 shanbushexin
tuibuzuoqiebo
A: Step Forward With A Snake
Form
B: Retreat While Chopping TheNeck With The Left Hand
12 zuoyou qiebo
you zuan zuobenquan
A: Cut To The Neck Left AndRight
B: Drill Right And Punch Left
13 yuan hou dao shen
tuibuyou zuan quan
A: Monkey Pulls At Its Leash
B: Retreat With A Right Drilling
Punch
14 shanbulushou you
qiebo
chebuzuoshuanjieshou
A: Step Forward, Stroke The
Hand And Cut To The Neck With
The Right Hand
B: Withdraw With A DoubleInterception To The Left
15 zuoqiebo
you shuanjieyou ben
quan
A: Left Cut To The Neck
B: Double Interception To The
Right, Then Right Drive,Crushing Punch
16 lushou hentishan
buyou pi
tuibuzuohenquan
A: Stroke While Doing A
Crossing Kick, Step Forward And
Split
B: Retreating Left Crosscut17 shanbuzuotiao you
pi
zuoshou zhuajian
A: Step Forward, Left Scoop And
Right Chop
B: Grasp The Shoulder With TheLeft Hand
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XINGYIQUAN ROUTINES
NAMES IN PINYIN, CHINESE CHARACTERS, AND ENGLISH
Translation 2006 Andrea Falk, tgl booksPAGE 35
18 lou shou you pi
zuouayou qiebo
A: Brush Aside And Right Chop
B: Hook With The Left And CutTo The Neck With The Right
19 zuoshuanjieshou
zuoqiebo
A: Double Interception To TheLeft
B: Left Cut To The Neck
20 you shuanjieyou ben
quan
tuibuzuoan
A: Double Interception To The
Right, Then Right Drive,
Crushing Punch
B: Retreat While Pressing Down
With The Left
21 jin buyou benquan
tuibuzuoan you benquan
B: Advance With A Right
Crushing FistA: Retreat With A Press Down,
Then Drive, Crushing Punch
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XINGYIQUAN ROUTINES
NAMES IN PINYIN, CHINESE CHARACTERS, AND ENGLISH
Translation 2006 Andrea Falk, tgl booksPAGE 36
Five Phases Broadsword
1 qishi
Opening Move
2 you shanbupi
dao,
you bupidao
Step Forward, Chop Down,
Right Chop
3 shanbushanua
qian zhadao,
bendao
Step Forward, Hook Up And Stab
Forward,
Thrust Sabre
4 chebufan shou xia
zha,zuan dao
Withdraw, Turned Over Low Stab,
Drill Sabre
5 shanbuxiaua
lun pidao,
pidao
Step Forward, Lower Hook,
Circling Chop,
Chop Sabre
6 tixishancuodao
zuan dao
Lift Knee, Rub Up With A Sabre
(High Block With Reverse Stab),Drill Sabre
7 huishen candao Turn Around And Hide The Sabre
8 shanbushanua
qian zhadao,
bendao
Step Forward, Hook Up And Stab
Forward,Thrust Sabre
9 fan shen tixipi
dao,
pidao
Wheel Around, Lift Knee AndChop,
Chop Sabre
10 shanbuyou liao
lun kan,
pao dao
Step Forward, Slice With A
Circular Hack,Slash Sabre
11 you shanbuyun
bohenzhe,
hendao
Step Forward, Right BrandishingCheck With A Crossing Strong Cut,
Crosscut Sabre
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XINGYIQUAN ROUTINES
NAMES IN PINYIN, CHINESE CHARACTERS, AND ENGLISH
Translation 2006 Andrea Falk, tgl booksPAGE 37
12 zuoshanbuyun
bohenzhe,
hendao
Step Forward, Left Brandishing
Check With A Crossing Strong Cut,Crosscut Sabre
13 you shanbuedaifan shou xiazha,
zuan dao
Right Step Forward, Outer BlockAnd Draw, Turned Over Low Stab,
Drill Sabre
14 zuoshanbujiao
dai shanzha
zuan dao
Left Step Forward, Trap And Draw,
Stab Up,
Drill Sabre
15 shanbudentui
xiebupi,
limao shanshu
Step Forward, Heel Kick, RestingStance Chop,
Leopard Cat Climbs A Tree
16 shanbuuodaizha,
bendao
Step Forward, Wrapping Draw AndStab,
Thrust Sabre
17 huishen henzhe
dentuixiebupi,
limao dao shan
shu
Turn Around, Crossing Strong Cut,Heel Kick, Resting Stance Chop,
Leopard Cat Climbs Upside Down
On A Tree
18 shou shi Closing Move
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XINGYIQUAN ROUTINES
NAMES IN PINYIN, CHINESE CHARACTERS, AND ENGLISH
Translation 2006 Andrea Falk, tgl booksPAGE 38
Five Phases Sword
1 qishi
Opening Move
2 dai jian qian ci,
jin bubenjian
Draw Back And Pierce Forward,
Advance Thrust
3 shanuacijian,
you bubenjian
Hook Up, Pierce,
Right Stance Thrust
4 jiao tixiacijian,
you buxiazuan jian
Trap And Lift, Then Pierce
Downward,Right Stance Low Drill
5 xiaualun pi,
you bupijian
Hook Down, Circling Chop,
Right Stance Chop
6 tixijiao jian pinci,
tixibenjian
Lift The Knee With A Circling
Trap, Then A Straight Pierce,Lift Knee Thrust
7 huishen pijian,
huishen canjian
Turn Around With A Chop,
Turn Around And Hide The
Sword8 shanuacijian,
you bubenjian
Hook Up, Pierce,
Right Stance Thrust
9fan shen tixipijian
Wheel Around, Lift Knee, Chop
10 you liao jian,
you bupao jian
Right Slice Up,
Right Stance Slash
11 zuohenzhejian,
zuobuhenjian
Left Crossing Strong Cut,
Left Crosscut
12 you henzhejian,
you buhenjian
Right Crossing Strong Cut,
Right Crosscut
13 jiao dai nincijian
zuobuzuan jian
Trap And Draw, Twisted Pierce
With The Sword,Left Stance Drill
14 ninshen hou zi jian,
ai buhui ci
Twist The Body, Pierce BehindCross-Over Step Pierce Behind
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XINGYIQUAN ROUTINES
NAMES IN PINYIN, CHINESE CHARACTERS, AND ENGLISH
Translation 2006 Andrea Falk, tgl booksPAGE 39
15 tan shen qian cijian,
shanbutan cijian
Reach The Body To Pierce
Forward,Step Forward Reaching Pierce
16 zuouapijian,
you bupijian
Left Hook, Chop,
Right Stance Chop
17 limao dao shanshu,
benjian huishen
Leopard Cat Climbs Upside
Down On A Tree,
Turn Around For The SwordThrust
Repeat Moves 2 Through 17 Back To The Starting Place
18 shou shi Closing Move
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XINGYIQUAN ROUTINES
NAMES IN PINYIN, CHINESE CHARACTERS, AND ENGLISH
Translation 2006 Andrea Falk, tgl booksPAGE 40
Five Phases Spear
1 qishi,yubei shi
Preparatory Position ,Opening Move
2 yuan bulan nazha,
benqian
On The Spot Block, Trap And
Stab,Thrust The Spear
3 ai bulan nazha,
benqian
Cross-Over Step, Block, Trap
And Stab,Thrust The Spear
4 rao bulan nazha,
benqian
Step Around, Block, Trap And
Stab,
Thrust The Spear
5 shanbulun piqian,
piqian
Step Forward, Circling Chop,Chop With The Spear
6 chan qianshanbu
jialiao huotiao
pao qian
Wind Around, Step Forward,
Block Up, Slice Up, And A
Dragging Scoop Up
Slash The Spear7 tuibuquan dian fan
shen ai zha,
bai helianchi
Retreat, Encircle And Nod, Wheel
Around, Cover And Stab,
White Crane Flashes Its Wings
8shanbutiao bapizhaqian,
piqian
Step Forward, Scoop The Butt,
Chop And Thrust,Chop With The Spear
9 tilufan shou xiazha
qian,
you buzuan qian
Lift, Scull, Turned Over Low
Stab,
Right Stance Drill With The
Spear10 shanbuai nashan
zhaqian,
zuobuzuan qian
Step Forward, Cover And Trap,
Stab Up With The Spear,
Left Stance Drill With The Spear
11 bei bujiao qiannazha
Back-Cross Step Stir With TheSpear, Trap And Stab
12 you shanbuquan
qianhenben,
you buhenqian
Right Forward Step, Encircle And
Horizontal Snap With The Spear,Right Stance Crosscut With The
Spear
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XINGYIQUAN ROUTINES
NAMES IN PINYIN, CHINESE CHARACTERS, AND ENGLISH
Translation 2006 Andrea Falk, tgl booksPAGE 41
13 zuoshanbuquan
qianhenben,
zuobuhenqian
Left Forward Step, Encircle And
Horizontal Snap With The Spear,Left Stance Crosscut With The
Spear
14 huishen denjiaoninshen lun pi,
benqianhuishen
Turn Around With A Heel Kick,Twisting Circling Chop With TheSpear,
Thrust Spear Turn
15 shanbulan nazha,
benqian
Step Forward, Block, Trap And
Stab,Thrust The Spear
Repeat Moves Back To Starting Place:16=3, 17=4, 18=5, 19-6, 20-7, 21=8, 22=9, 23=10, 24=11,
25=12, 26=13, 27=14, 28=15
29 shou shi Closing Move
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XINGYIQUAN ROUTINES
NAMES IN PINYIN, CHINESE CHARACTERS, AND ENGLISH
Five Phases Staff
1 qishi,yubei shi
Preparatory Position ,Opening Move
2 shanuapiun Hook Up, Then Chop With The Staff
3 xiauaai piun Hook Down, Then Cross-Over ChopWith The Staff
4 xiauafan piun Hook Down, Then Reversed ChopWith The Staff
5 binbueun,
bai helianchi
Parallel Stance, Knock Aside With
The Staff,White Crane Flashes Its Wings
6 you buhenun Right Stance Crosscut With Staff
7 zuobuhenun Left Stance Crosscut With Staff
8 ao buzuan un Reverse Stance Drill With The Staff
9 shanuapiun Hook Up, Then Chop With The Staff
10 huishen xiauaden
jiao xiebuai pi,
limao dao shanshu
Turn Around With A Downward
Hook And A Heel Kick, To AResting Stance With A Cross-Over
Chop,
Leopard Cat Climbs Upside Down
On A TreeRepeat Back To Starting Place 11=2, 12=3, 13=4, 14=5, 15=6, 16=7, 17=8, 18=9, 19=10, 20=2
21 shou shi Closing Move