YLifeBirmingham

MAY-JUNE 2011• VOLUME 6 ISSUE 3

iT'S The SUmmer TO DiSCOVer

YOUr neW OnLine WinDOWTO The YmCa

LOOk fOr:

• New features

• Easier navigation & program registration

• pages all in one place

The neW YmCaBham.Org gOeS LiVe in jUne

YmCa of Birminghamhttp://www.ymcabham.org

May•June 2011 | Y Life 3

May | June 2011Volume 6 | Number 3

mission To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.Vision We will lead our community to become the healthiest in America.

YmCa Of BirminghamOffiCerSPhyllis Hall, ChairmanJoeseph Mays, Jr, Vice ChairmanMichael Temple, TreasurerDavid Woodruff, SecretaryBOARD MEMBERSTracey Morant AdamsCharles BallTim Blair Cecil BostanyMilton BreslerLibby CarpenterDenise DauphinHarold GoingsAnn HaasRoderick HawkinsRobert L. HolmanWayne HoustonMallie IrelandAnthony A. JosephRobert E. KellyScott KennyTom L. LarkinJohn LaurielloAlan LottHarrison Manning Yvonne McBethAnn D. McMillanJudge John OttLeigh Davis PerryHenry Ray, Jr.Allen RiceJoey RitcheyLloyd SheltonReeves Sims, Jr.Walker SorrellJudge Andra SparksCedric SparksMichael SucoJami WadkinsChip WattsDavid WoodruffBOarD Of TrUSTeeSAnn Huckstep, ChairBill Clark, Vice ChairJoe BluesteinFrank JamesAllen RushtonJames W. Shepherd Judge Scott Vowell

President and CEOJames N. Lombard

YLife Birmingham is published five times a year by the Metropolitan Birmingham YMCA. Copyright 2006 by the Metropolitan Birmingham YMCA. All rights reserved. No part of this publication may be reproduced without the permission of the Birmingham Metropolitan YMCA.

YLife Birmingham welcomes letters and story ideas. Please send them to: YLife Birmingham 2101 4th Avenue North Birmingham, Alabama 35203 or to ylife@ymcabham.org.

YLife Birmingham STaffDavid G. Hill, Vice President, Marketing and CommunicationsLoyd McIntosh, Marketing Manager

CheCkinginNews from around the Birmingham YMCA

During our 2011 Strong Kids & Communities Annual Support Campaign, 634 volunteers worked harder than ever to help others understand the critical importance of the YMCA’s charitable mission: that no deserving person is ever turned away due to inability to pay.

Year to date, gifts from 2,545 generous donors have helped our 13 branches raise $700,000 so we’ll be able to provide financial assistance to over 10,000 neighbors throughout Birmingham participate in:• Afterschool Care • Swimming Lessons • Youth Sports • Summer and Holiday Day Camp• YMCA Camp Cosby summer resident Camp & Outdoor Environmental Education• Team building and bonding at YMCA Hargis Retreat• YMCA memberships so adults can stay healthy

even in challenging economic times• Healthy snacks to every area YMCA Afterschool program participantSpecial thanks to these 2011 Campaign Volunteers who have gone the “extra mile” to share our YMCA stories with others:

Alice Mitchell, AlabasterDavid Watts, Camp CosbyMat Minner, DowntownTracy Smith, GreystoneJesse Saunders, Hargis RetreatPhyllis Hall, Metro BoardSarah Duggan, Mountain BrookBretta Freeman, NortheastEric Frye, PelhamMia Cowan and Bruce Thomas, Shades Valley Kim Strifert, TrussvilleNatalie Dabney, Betsy O'Neil, VestaviaTamara Moore, Western AreaCharles DeBardeleben, Jr., Youth Center

Thank YOU TO OUr generOUS DOnOrS anDCamPaign VOLUnTeerS

YLifeBirmingham

Kids in the Afterschool program at the Youth Center enjoy their apples courtesy of the generous donors and volunteers who support the Strong Kids & Communities Annual Support Campaign.

1. Discipline & RespectThere is perhaps no better sport a young person can play that helps develop discipline and respect than swimming. The time commitment alone to become a good competitive swimmer is enough to instill self-discipline in most children. The amount of time a swimmer spends in the water can turn many athletes into professionals in other sports.

2. Self-RelianceAlthough individual athletes are part of a team, swimming

really is an individual sport. Athletes in swimming learn a lot about self-reliance and listening to constructive

criticism as a way to improve. Even though there is another swimmer in the lane next to you, swimmer’s really compete with themselves and work hard to improve their own time and technique. Even if they don't come in first place in a race, if they have improved since the last meet, then they are successful!

3. Sport of a LifetimeI was a soccer player and was trying out for a professional team when I blew out my knee. After I came home, I used the pool to continue exercising while me knee healed. The low-impact nature of the water makes swimming great for anyone because it is

so easy on the joints and also means that you can enjoy the sports for a longer period of

time than other more high-impact sports.

neWS&nOTeS

BOnaPPeTiT!

Participants in the YMCA Diabetes Prevention Program (YDPP) were treated to a tasty surprise as Community Health Initiatives specialist Caroline Bundy led a cooking demonstra-tion at the Youth Center.

Caroline prepared two meals during her demo to give partici-pants in YDPP examples of how to create healthy meals quickly and easily. The first was a one-dish recipe of chicken with white beans and tomatoes packed with loads of protein. The second was a whole wheat pasta with mixed vegetables, a healthier departure from the normal, starchy white pasta.

“It’s loaded with protein, fiber, vitamins and minerals,” said Caroline. “It’s great as leftovers and can be served hot or cold.”

To learn more about the YDPP, contact Debby LaCruz, Diabetes Prevention Specialist, at nodiabe-tes@ymcabham.org.

LifeSkills

3 reaSOnS WhY YOUr kiDS ShOULD Be On a YmCa SWim Team

ChaZ CarTer is the swim team coach at the Vestavia Xpress Branch.

4 www.ymcabham.org

The neW YmCa aCTiVe WeighT LOSS PrOgramIt’s true: a healthy physical lifestyle is achieved through a combination of diet and physical activity. Beginning this month, forget points and freeze-dried food; lose weight and gain a healthy life through our comprehensive weight loss program.

Weekly meetings feature:• private weigh-in, • customized nutritional and physical activity tracking logs,• health and physical activity assessments,• easy to apply diet and activity tips, and • a variety of fun physical activities.

A YMCA personal trainer will focus on changing old habits, offering coaching and group support, while look-ing for accountability on your way to better health … for life.

CLaSS SCheDULeGreystone | Thursdays at 6:30 p.m.Shades Valley | Wednesdays at 5:30 p.m.Vestavia Xpress | Mondays at 6 p.m.Join anytime, and for as long as you like; classes are ongoing!

Cost: YMCA members: $45/month Non-members: $100/month (Includes a city wide indi-vidual YMCA membership while you are enrolled in the program.)

To register, contact Caroline Bundy at 801-7212.

May•June 2011 | Y Life 5

6 www.ymcabham.org

iT'S The SUmmer TO DiSCOVer

i LearneD iT aT CamPThe summer to discover is just a few weeks away, but as we are getting ready to welcome children to our branches and facilities, we took a step back, to previous summers, and asked campers, their parents, and counselors what they learned at camp. A whole year’s worth of education, it seems, when you read their responses here.

So this summer, like every one that came before, when you and your children choose a camping experience at the YMCA of Birmingham, you are participating in a camping program you can count on, not just for good supervision and safety, but for personal growth.

We work hard to select leaders who will be positive adult role models and who have demonstrated responsibility, maturity, and reliability. Our attention to safety and the campers' health has

resulted in a safety record that any organization would be delighted to match. Beyond safety and good supervision, the YMCA believes that special, positive, and growth-filled opportunities await every child who attends Y camp.

From traditional day camps to time-specific specialty camps, to field trips and overnight adventures, there is a YMCA camp for every child, and every interest, whether they are 6 or 16.

Brochures with complete information and scheduling are available at your neighborhood branch or facility, or go to the new ymcabham.org and click on your branch, Camp Cosby or Hargis Retreat to see the programs, dates, and times. Plus: you can register online!

We look forward to providing a quality camp experience for your family.

In service,2011 Camp Leadership Staff

iT'S The SUmmer TO DiSCOVer

May•June 2011 | Y Life 7

“On days when school is not in session, Sam always asks ‘is the YMCA open? I want to go there.’ I

even ask him if he wants to stay at home. ‘No, I want to go to the Y!’”

— Sam’s Mom, Shades Valley

“I love riding the bus because it is fun and it takes me to the YMCA to read books.” — J’Niya, 9, Greystone

“I don’t really like to play sports so I am happy that I can play other games and have fun with my friends.”— Anthony, 9, Northeast

“The camp counselors helped me exercise when I just wanted to be lazy.”Shantell Davis, 13, Western Area

“The reason I come to the YMCA is because I have a lot of friends here.”Grace, 10, Greystone

“Camp teaches you so much about your relationships with your friends, family, and God. You learn how to base good friendships, how to have strong family ties, and most importantly, how to walk with God.”— Mallory, Camp Cosby

“I LOVE ALL THE OuTSIDE GAMES AND SwIMMING”Gavin, 15, Alabaster camper

Register onlne atymcabham.org

COVer STOrY

9 www.ymcabham.org

May•June 2011 | Y Life 9

“I was afraid to get into the water because I didn’t really know how to swim. After watching my friends having fun swimming during camp, I decided to learn how to swim and now I am having fun with them in the water!” Randall, 13, Northeast

“what I like most about summer camp: specialty camps!”Izzy Pate, 11, Trussville

“Playing dodge ball.”Miles Morgan, 6, Trussville

“I love the counselors’ smiles and hugs. They make me happy.”Jackson, 7, Alabaster camper

“I love the YMCA because I grew up here. we even hang around our friends from the YMCA on Saturdays and they make me hot dogs.”Noah, 6, Greystone

“Four square is my favorite game to play at the YMCA, that's why I made the court at my house.”— Braylen Reese, 8, Western Area

“gOing On fieLD TriPS eSPeCiaLLY ALABAMA ADVENTuRE” Veronica, 9, Trussville

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“I LOVED BEING IN SuRVIVOR AND wINNING IT ALL”Bentley Grace Layton, 11, Trussville

“The view from the cross is amazing! It’s so peaceful and beautiful up there. ”Brianna, 12, Hargis Retreat

“I learned how to skate and bowl since the YMCA took me to those places for a field trip.”Trinity Jenkins, 6, Western Area

“My favorite thing at camp was going swimming every day and becoming a good swimmer.” Ryan, 7, Vestavia day camper

“I love to come to the YMCA because the ice cream truck comes on Fridays.” Jaylon, 7, Greystone

“The lifeguard taught me how to swim when I thought I was too afraid of water.”Edd Joshua, 14, Western Area

If I had not been in sports camp I would have never known I could play football, ‘cause I was always told I was too big or too slow.Delanford Edwards, 10, Western Area

“I have learned so many different camp songs that they get stuck in my head and I find myself humming them at work. My child is having a great time at camp.”Chris, Conner’s Mom, Hargis Retreat

COVer STOrY

Register onlne atymcabham.org

“I like the YMCA because we have reading time and we get to play on the computer.”Ana Sage, 7, Greystone

“I never wanted to play basketball with the other girls because I didn’t think that I could learn how to shoot. At camp I learned how to shoot a basketball and now I love playing with the other kids!”Jurnee, 9, Northeast

“Our family loves the enthusiasm and commitment of the summer camp coun-selors. The staff’s love of the campers is displayed through their playfulness, encourage-ment and support.” Belcher Family, Alabaster

May•June 2011 | Y Life 11

“FISHING IS FuN, BuT wATCH OuT FOR THE TuRTLES, THEY’LL EAT YOuR BAIT!” Matthew, 7, Hargis Retreat

“I was only going to go to camp for a few weeks, but I made so many friends and had so much fun that I ended up going most of the summer.”Connor, 11, Hargis Retreat

“I like the YMCA because of all the nice counselors. They are my friends and they play with me in the gym.” David, 10, Greystone

COVer STOrY

12 www.ymcabham.org

“I used to think that I was a mean person because I didn’t talk to many people at school, but I learned how to be nice and make new friends during summer camp.”Mahogany, 10, Northeast

“I didn’t think I could climb the rock face, it’s just so high. I stopped a couple of times and had come back down but Hero kept telling me I could do it and talk me through the tough spots and I made it to the top. Thanks Hero!”Kaitlin, 12, Hargis Retreat

“At camp, we hear lots of silly stories, but they have a really great meaning. They have helped me with friends and family, and being a better person.”Carter, Cosby camper

“I LEARNED TO SHARE wHILE AT CAMP!”Romeo, 7, Northeast

“I was blown away by the level of activities and the quality of the care. I could not have given her that great of a summer had I been a stay at home Mom with a huge bank account!”Pelham Mom

Register onlne atymcabham.org

COVer STOrY

WhY YOUr ChiLD BeLOngS aT The YOur core values. We make our core values—caring, honesty, respect and responsibility—part of everything we do.Our commitment. We plan our programs around essential elements to help kids grow up caring and responsible. We call these elements “Developmental Assets.”Our staff. We are caring, competent and experienced. Our training includes camp safety, activity planning, CPR, First Aid, and more, making your child’s experience both safe and fun.Low camp staff/child ratios.1:10 entering grades K-3 1:12 entering grades 4-9Our promise. No child is denied access due to inability to pay.Our pledge. We are dedicated to making you and your child’s experiences at the Y extraordinary. At the end of the day, your child will come home with stories of a fun- filled and fabulous day.

Things we value at Y CampSafety FirstLow ratios of staff to childCampers are assigned a specific leader within campMonitored sign-in/sign-out only by an authorized adultStaff TrainingSafety StandardsCertified Shelby County School Bus DriversFun Asset Building ActivitiesMultitude of outdoor activitiesField TripsSwimming or water activities every dayMulti-cultural activitiesSpecial Events Positive adult role modelsParent CommunicationParents receive weekly highlight sheets with activity schedule and special reminders.Parents can communicate with staff to help each child have a great experience.Our staff will let you know about your child’s successes and any problems.We conduct evaluations for feedback throughout the summer.Leadership Team available by phone or e-mail to answer questions.We keep your personal information confidential.

May•June 2011 | Y Life 13

Connecting you to the Birmingham YMCA branch by branch.

14 www.ymcabham.org

CirCUiT

grOUP SWim LeSSOnSMultiple BranchesClasses are offered mornings, afternoons, and evenings after work and Saturdays for all age groups. Contact your local YMCA for times and availability. Cost $56 YMCA Members | $92 Non-Members

maY LeSSOnS Cost $56 YMCA Members | $92 Non-Members

May 2-12 • Pelham, Trussville, Shades Valley Monday - Thursday for two weeks

May 3–26 • Downtown Saturday Swim Lessons Cost $26 members and $46 non members

May 7-28 • Pelham Parent/Child, 8:30 -9 a.m.Almost 3, 9 - 9:30 a.m.Blowfish, 9:30 - 10 a.m.Pike I, 8:30 - 9 a.m.Polliwog I, 9 - 9:30 a.m.

May 7-28 • GreystoneParent/Child Class, 10:30 a.m.May 7-28 TrussvilleMay 21-July 2 Shades Valley

SUmmer LeSSOnS (Contact your local branch for details)Cost $56 YMCA Members | $92 Non-MembersDowntownJune 6-16 & June 20-30 Tuesdays & Thursdays Contact Adam West at 324-4563 for times & availability June 7 – June 30Summer Saturday Swim Lessons Cost $28 YMCA Members | $46 Non-Mmbers

Pelham June 11-25 & July 2-16Parent/Child 8:30-9 a.m.Almost 3 9-9:30 a.m.Blowfish 9:30-10 a.m.Pike I 8:30-9 a.m.Polliwog I 9-9:30 a.m.TrUSSViLLe June 4-25

Parent/Child, 10:00-10:30 a.m.Pike, 10:30-11:00 a.m.Polliwog, 11:00-11:30 a.m.GreystoneJune 4-25Parent/Child 10:30 a.m.

PriVaTe anD Semi PriVaTe SWimming LeSSOnS Multiple BranchesAges 3 and upPrivate LessonsCustomized to meet individual needs of every swimmer. Each session consists of six, 30-minute lessons.Cost $92 YMCA Members | $120 Non-Member Semi Private LessonsFor semi private swim lessons you have to bring 2 swimmers and they have to be between the ages of 3-5 or 6-12.Cost Per Child $72 YMCA Members | $98 per child Non-Members

May SessionPelham, Trussville & Shades Valley May 2-12Downtown May 3 – May 26

Summer lessons Monday-Thursdays for 2 week sessionsJune 6-16 | June 20-30Downtown June 7 – June 30

Downtown classes will be on Tuesdays and Thursdays Contact Adam West at 324-4563 for times and availability.

The WaTer BeCkOnSSummer swim lessons registration has begun

MAY 7 • PELHAM 10th Annual SPLASH DAY MAY 11 a.m.-1 p.m.Penny dive, duck race, water ping-pong. Come and join the fun and have a hot dog cooked up by executive director Lane Vines.COnTaCT Jennifer Dick

MAY 10 • SHADES VALLEYOutdoor Pool Opening10 a.m.-3 p.m.COnTaCT Katie Watkins at 870-9622.

MAY 7 • PELHAM FAMILY BRANCHADuLT SuMMER CO-ED FLAG FOOTBALL REGISTRATION DEADLINEAges 16 and aboveYMCA adult co-ed flag football emphasizes teamwork and positive adult participation. This is a recreational league focusing on the fun of the game. There will be one game each week. Games will be held on weekday evenings at 6 p.m. or on Saturday mornings. You can register an entire team, or register as an individual. Individual registrants will receive a jersey with registration fee. Team registrants can choose to purchase jerseys for an additional fee of $15 per jersey. Cost YMCA Members $50 | Non-Members $65 Team Cost $250COnTaCT Tamara Harrelson at 685-6505.

MAY 14 • MOuNTAIN BROOKDarTfiSh rUn anaLYSiS anD LaCTaTe ThreShOLD TeSTing 8:30 & 10:30 a.m. | Session size is limited to 5. Run Analysis includes a short video, a 45 minute treadmill run while being video recorded, followed by an analysis by performance coach and former Head Swim Coach for the Lakeshore Foundation USA Olympic and Paralympic Training, Site Sherry Colgin, MD, FACS. Lactate Threshold Testing is also available during the 45 minute treadmill run. Dartfish is a tool that improves communication with athletes of all levels to increase awareness of their own performance by providing visual feedback. View case studies at dartfish.com. Cost $50 Lactate alone $75 with run analysis YMCA Members$75 Lactate alone $90 with run analysis Non-membersCOnTaCT Lisa Hart at 445-2823.

MAY 16 • DOwNTOwN SPring gOLf CLaSSiC Shot Gun start at 1:30 p.m. | Robert Trent Jones Oxmoor ValleyProceeds will help turn no one away from our YMCA due in inability to pay! Pre-registration is suggested.Cost Individual Player $125 | Teams $500COnTaCT Jayme Creamer at 801-7238

MAY 17 • MOuNTAIN BROOKCYCLe anD a mOVie5:45 p.m.Instead of a regular cycle class, ride while watching a movie on a big screen (big sheet). The ride will last between 90 minutes and two hours. Pre-registration required. COnTaCT Lisa Hart at 801-0144.

UP TO DATE | MAY 7-14CirCUiT Directory

DireCTOrYAlabaster Family Branch117 Plaza CircleAlabaster AL, 35007Executive DirectorLane Vines663-7240Branch HoursMonday - Thursday | 5 a.m. - 10 p.m.Friday | 5 a.m. - 7 p.m.Saturday | 7 a.m. - 6 p.m.Sunday | 8 a.m. - 6 p.m.Membership DirectorCarol Hamilton

Alabaster Childcare Branch1303 7th St. SWAlabaster, AL 35007205.663.6504Branch HoursMonday - Friday: 1-6 p.m. September – May8 a.m. - 6 p.m. June – AugustProgram ExecutiveGwen Hatcher

YMCA Camp Cosby2290 Paul Bear Bryant RoadAlpine, AL 35014256.268.2007 Executive Director Kevin Casey

Downtown Branch2101 4th Avenue NorthBirmingham, AL 35203205.324.4563 Branch HoursMonday - Friday: 5 a.m. - 8 p.m. Saturday: 8 a.m. - 1 p.m. Sunday: ClosedExecutive DirectorAndrew FreemanMembership DirectorShelly Mitchell

Greystone Family Branch5414 Highway 280Birmingham, AL 35242205.981.0144 Branch HoursMonday - Thursday: 5 a.m. - 9:30 p.m.Friday: 5 a.m. - 9 p.m.Saturday: 7 a.m. - 6 p.m.Sunday: 10 a.m. - 7 p.m.Childwatch HoursMonday - Thursday: 8 a.m. - 8 p.m.Friday: 8 a.m. - 7 p.m.Saturday: 8 a.m. - 2 p.m.Sunday: 2 - 6 p.m.Executive DirectorPat TateMembership DirectorKristin Harris

Hargis Retreat928 Hargis DriveChelsea, AL 35043205.678.6512 Branch HoursMonday - Saturday: 8 a.m. - 5 p.m.Program Executive Kim Sharp

May•June 2011 | Y Life 15

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SUmmer SWim Team Pelham, Greystone, Trussville, Shades Valley, and VestaviaSummer Swim Team will kick off June 1 with each branch having practices a various times and day. Please make sure to contact the Aquatic Director at the branch you wish to participate at. Cost $195 members and $252 Non-Member spirit pack $20 (includes team shirt and cap and 5 body tattoos to wear at the meets)

greYSTOneRegistration May 9 10-2 p.m. | Outdoor Pool deckParent meeting Monday May 23, 5:30 p.m.Practice Starts May 31USA Long Course Swimming (Greystone only)Junior Varsity and Varsity groups Cost JV $245 YMCA Members | $313 Non-MembersVarsity $295 members | $375 Non-Members Optional Stroke ClinicMay 23-26, 4-5 p.m.Cost $20 per child

PeLhamRegistration starts May 1New Swimmer Camp | May 22-27Evaluations Days | May 16 and 17 | 5-6 p.m.Parent Meeting May 31st 6:30pm Outdoor Pool Practice starts Tuesday May 31 8 a.m.

VeSTaViaSummer Session May 16-July 31Practice ScheduleMay 16-20, 3:45-5:15 p.m.May 23-July 31, Advanced 8-9:30 a.m.Beginner 9:30-10:30 a.m. | Evening 6:30-7:30 p.m.** For swimmers unable to participate in morning practices

maSTerS SWim Masters Swim is an adult swim fitness program for varying levels of lap swimming. Ideal for those who swim for fitness and those training for events. mOUnTain BrOOkPractice timesMonday, Wednesday, and Friday beginning at 5:30 a.m. Practices typically finish by 6:30 a.m.Cost $25 per month or $60 per quarter YMCA Members$38 per month or $100 per quarter Non-Members

greYSTOneMondays, Wednesdays, & Fridays | 5-6:30 a.m. Cost $25 per month

Contact Mountain Brook Laysea Newsome at 445.2825Vestavia Xpress Laysea Newsome at 823-0144Shades Valley Katie watkins at 870-9622Greystone Susan Becker at 981-0144Pelham County Jennifer Dick at 685-6512Trussville Missy Gooden at 655-2224

mermaiDS are maDe nOT BOrn

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May•June 2011 | Y Life 17

UP TO DATE | MAY 17-JUNE 25CirCUiTMAY 25-30 • PELHAM Silent Auction All proceeds benefit the Strong Kids and Communities Campaign.Items to be auctioned: Gift certificates from local vendors, jewelry, movie passes, gift baskets, complimentary overnight hotel stays, golf packages, clothing, baby items and YMCA program certificates. Items will be displayed with bid sheets.COnTaCT Cindy Reams at 664-9622.

JuNE 11 • VESTAVIA XPRESSCertified Babysitting ClassJune 11, 9 a.m. - 4 p.m. | Registration required, by June 6.Learn quality childcare in all aspects of becoming an excellent babysitter. Bring snacks, a lunch and a drink.COST $55 ( includes all materials)COnTaCT Beth Wyss at 823-0144.

JuNE 25 • DOwNTOwN Ronnie Noojin Race to the Courthouse Race starts at 8 a.m.In memory of Ronnie Noojin, a committed member of the YMCA and lawyer at Hare, Wynn, Newell & Newton, the 5K race brings the law community of Birmingham and the surrounding community together. Each participant receives a shirt and the winning law firm receives their firm name on the Ronnie Noojin plaque located at the Downtown YMCA. Awards are given in several age groups for first, second, and third placesCOST Pre-registration $25 | Race day registration $30 Register online at www.active.comCOnTaCT Jayme Creamer at 801-7238.

DireCTOrYMountain Brook Branch2401 20th Place SouthBirmingham, AL 35223205.870.0144Branch HoursMonday-Thursday: 5 a.m. - 9 p.m.Friday: 5 a.m. - 8 p.m.Saturday: 7 a.m. - 6 p.m.Sunday: 8 a.m. - 7 p.m.Childwatch HoursMon – Thursday: 8 a.m.-8 p.m.Friday: 8 a.m.-6:30 p.m.Saturday: 8 a.m.-NoonSunday: 2:15-6 p.m.Executive DirectorMichelle OliverMembership DirectorKristi Nix

Northeast Family Branch628 Red Lane RoadBirmingham, AL 35216205.833.7616 Branch HoursMonday & Tuesday: 5 a.m. - 9 p.m.Wednesday-Friday: 5 a.m. - 8 p.m.Saturday 7 a.m. - NoonExecutive DirectorTerri A. Harvill

Pelham Family Branch2610 Pelham ParkwayPelham, AL 35124205.664.9622Branch HoursMonday - Friday: 5 a.m. - 9 p.m. Saturday: 8 a.m. - 6 p.m. Sunday: 1 - 6 p.m.Child watch Hours(School Year)Monday-Friday: 8 a.m.-12:30 p.m., 3:30-7:45 p.m.Saturday: 8 a.m. -12 p.m.(Summer)Monday-Friday: 8 a.m.-7:45 p.m.Saturday: 8 a.m.-12 p.m.Executive DirectorLane VinesMembership Director Cindy Reams

Shades Valley Family Branch3551 Montgomery HighwayBirmingham, AL 35209205.870.9622Branch HoursMonday -Friday: 5 .a.m. - 10 p.m. Saturday: 8 a.m. - 6 p.m.Sunday: 1 - 6 p.m.Executive DirectorCham normanMembership DirectorDawn Pilleteri

mOUnTain BrOOkATHEROTECH/YMCA EATFIT SUmmer CamP Two groups of 15 meet wednesday & Saturday for 90 minutes June 1-August 6Led by Personal Trainer, Kerry Foster, and Registered Dietician, Tricia BohanAtherotech, a diagnostic testing and disease management company with headquarters here in Birmingham, is partnering with the YMCA to provide a summer program to 30 youth who are at risk, or have been diagnosed with pre-diabetes or diabetes. Each participant receives 20 hours personal training and 10 hours of nutritional counseling.Ages 8-11 | Personal Training 1-2 p.m. Nutritional Counseling 2-2:30 p.m.Ages 12-14 | Nutritional Counseling 2:30-3 p.m. Personal Training from 3-4 p.m. COnTaCT Lisa Hart at 445-2823

18 www.ymcabham.org

ParenTS nighTS OUTMom and Dad, enjoy a night out while the children enjoy pizza, snacks, movie, games and a whole lot of fun.

VESTAVIA EXPRESSMAY 6 & 20, JuNE 3 & 17 | 6 - 9:30 P.M.Registration is required; 24 hour cancellation appreciated.Cost $15 first child | $10 each additional childContact playroom or call 823-0144

greYSTOne MAY 21, 5:30 - 9 P.M.Cost $20 YMCA members | $10 each additional childContact Tanya Hiers at 981-0144

DROP & GONeed to run some errands but don’t have a babysitter? Bring them to the YMCA. The service is provided to members only for at least two hours, and up to 4. Children staying through the lunch hours should bring a lunch.

PeLhamMONDAY - FRIDAY, 8 A.M. - NOONCost YMCA Members $5 per hour (2 hour minimum)Contact Kristy Trammell at 664-9622

ShaDeS VaLLeY MAY & JuNE | MONDAY-FRIDAY, 8 A.M. – 1 P.M.Cost 1-2 hours: $10 for first child | $7 for each additional child2-5 hours: $15 for first child | $12 for each additional childContact Mallory Smith at 870-9622.

kiDS fiTneSS PrOgramSVESTAVIA EXPRESSkiDS in mOTiOnTuESDAYS & THuRSDAYS, 5:30 - 6:30 P.M.This is an exercise and nutrition program for children ages 5-13. While Mom and Dad work out, children enjoy learning new and exciting exercises and receive an education in nutrition for developing a healthy lifestyle!No registration requiredCost Free YMCA Members | $5 per class Non-MembersContact Beth Wyss at 823-0144.

FITNESS FOR 11-13 YEAR-OLDSMONDAYS & wEDNESDAYS, 4 -5 P.M. WiTh inDia gOLDTuESDAYS AND THuRSDAYS, 6 - 7 P.M. WiTh greg PeTerSFive, 60-minute sessions | Minimum of four, maximum of six kids in each group.When students complete the strength and conditioning program, they will receive a wrist band that identifies them and allows them to work out in the building with a parent present.Cost $45 (Five, 60-minute sessions)Contact India Gold at 823-0144

SHINGO-HA YOSHuKAI KARATE by Sensei Becky GivensShingo means to unite heart, mind, and spirit.Ongoing Wednesday nights 30 and 45-minute classesClass times Juniors (5-7 years old) 5:15 - 5:45 p.m.Seniors (8-13 years old) 5:50 - 6:35 p.m.Cost per month$30 YMCA Members $50 Non-MembersOne time $30 uniform feeContact India Gold at 823-0144

MOM & DAD: LeT US heLP

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DireCTOrYTrussville Family Branch5920 Valley RoadTrussville, AL 35173205.655.2224 Branch HoursMonday - Friday: 5 a.m. - 9 p.m.Saturday: 8 a.m. - 6 p.m.Sunday: Noon - 7 p.m.Childwatch HoursMonday – Friday: 8 a.m.-7 p.m.Saturday: 8 a.m.-1 p.m.Sunday: 1-5 p.m.Executive DirectorJerry WangMembership DirectorWendy Newland

Vestavia Xpress Branch2086 Columbiana RoadVestavia Hills, AL 35216205.823.0144Branch HoursMonday - Thursday: 5:15 a.m. - 9 p.m.Friday: 5:15 a.m.-8 p.m.Saturday: 8 a.m.-6 p.m.Sunday: 1-5 p.m.District Associate Executive DirectorJulie BrodayMembership DirectorClay Coleman

western Area Family Branch1195 Bessemer RoadBirmingham, AL 35228205.923.1195Branch HoursMonday - Thursday: 6 a.m. - 8:30 p.m.Friday: 6 a.m. - 8 p.m.Executive DirectorTerri A. Harvill

Birmingham YmCa Youth Center

2400 7th Avenue NorthBirmingham, AL 35203

205.324.1643Branch Hours7 a.m. - 6 p.m. Program Executive Anthony Sparks

UP TO DATE | JUNE 28-AUGUST 13CirCUiTJune 28 • DOwNTOwNSummer Men’s Basketball LeagueSeason begins June 28 All teams must have matching numbered jerseys to compete.Coaches Meeting June 21, 6 p.m. (Mandatory for all teams)Games are played Tuesdays beginning at 6:45, 7:45, 8:45 and 9:45 p.m.Season includes eight regular season games plus playoffs. Awards will be given for League Season Champion, Playoff Champion and Runner Up as well as Scoring, Rebound & Steals Leader. Cost $350 a team (plus ref fees), 18 and up onlyCOnTaCT Adam West at 801-7235.

June 27 • DOwNTOwNSummer Co-Ed Volleyball League season beginsAges 18 and overGames begin on Mondays at 6:30 p.m.Season includes 8 regular season games plus playoffs. Awards will be given for League Season Champion. All sets are played best of 5 games.COST $250 PER team | $50 for YMCA members | $60 for Non-MembersCOnTaCT Adam West at 801-7235.

July 18-August 13 • Pelham & GreystoneAdult Co-Ed Volleyball RegistrationJoin recreational league play for adults over 16. Rather than putting the emphasis on winning, we emphasize teamwork, good sportsmanship and self-esteem. You can register as an individual or as an entire team. If you register as an individual you will receive a jersey with your registration fee. inDiViDUaL COST YMCA Members $50 | Non-Members $65Team Cost YMCA Members $250COnTaCT Pelham Tamara Harrelson at 685-6505 Greystone George Becker at 981-0144

YOUTh DeVeLOPmenTEVERY DAY, AFTER SCHOOLRegister early to ensure your child a spot in the Afterschool program at your neighborhood branch. Programs provide daily transportation from area schools to the YMCA. Afternoons include games, sports, weekly swimming, daily devotions, character development activities, and homework time. Open to children in grades K-8. (Financial assistance is available.)

regiSTraTiOn BeginSMay 2 Alabaster, Pelham, GreystoneJune 20 Trussville, Shades ValleyJuly 18 Northeast, Western Area, Youth CenterCall the branch in your area for complete information. Register online at ymcabham.org

May•June 2011 | Y Life 19

YCrOSSThe ultimate boot camp experience in a small group setting.

Experience the cardio equipment, weight room, TRX systems, training outdoors, fast-paced circuits,

individualized goals and timed intervals!PeLhamWednesdays at 5:30 a.m.

Y CROSS 2greYSTOne

Small groups meet twice a week on a monthly basis. Sign up at the front desk 981-0144.

Cost per month $150 YMCA Members | $200 Non-Members Contact Scott Hults or Renae McCullough at 981-0144.

ShaDeS VaLLeY Early Bird Registration | May 1 -7 & June 5-11

Cost $100After Early Bird Registration $150 YMCA Members |

$200 Non-MembersContact Mickal Thomas at 803-1808.

Meditation classesmOUnTain BrOOkMondays 11:30 a.m. & Fridays 11:45 a.m. 30 minutes | First floor group exercise room. Instructor, Sina Skates.Contact Mary Casciaro at 870-0144

KinesismOUnTain BrOOkKinesis classes are now available enhance the “essential part” in order to meet the demands of life and/or to sharpen your competitive edge. Look for Essential Core Kinesis and Kinesis Meets Boxing led by Shellie Davis. Contact Shellie Davis or Lisa Hart at 445-2823.

It takes Two Bootcamp VESTAVIA XPRESSGet in shape with a spouse or buddy. We’ll use food journals, weigh ins and high intensity training with an experienced and personal trainer.6-week program (12 sessions) | Begins week of June 2Mondays, 6 p.m. and Saturdays 10 a.m.Cost per couple $200 YMCA Members | $270 Non-MembersContact India Gold at 823-0144

YOUTh SPOrTSAll Birmingham YMCA youth sports programs guarantee that your child will play in every game. Rather than putting the emphasis on winning, we emphasize teamwork, good sportsmanship, self-esteem and learning how to respect and get along with others.PELHAM, GREYSTONE, & ALABASTERApril 4 - May 7: Youth Summer Co-Ed Baseball/T-Ball RegistrationAges 3-12Cost YMCA Members $75 | Non-Members $115Co-Ed Soccer & Football, Girls Volleyball RegistrationJuly 18-August 13 Ages Soccer 3-14, Volleyball 9-15, Flag Football 5-12Cost Soccer (ages 3-6), Volleyball, and Flag Football YMCA Members $75 | Non-Members $115Soccer (ages 7+) Cost YMCA Members $85 | Non-Members $125Contact Pelham Tamara Harrelson at 685-6505Greystone George Becker at 981-0144 | Alabaster Contact Trenae Leonard at 663-7240

ShaDeS VaLLeYT-Ball (ages 3-4; 5-6) | Coach Pitch Baseball (ages 7-8) | Sports Kid Pitch Baseball (ages 9-12)Registration begins April 5 – May 20Cost (includes baseball hat and jersey)$80 YMCA Members | $106 Non-Members Contact Mickal Thomas at 803-1808.

20 www.ymcabham.org

DrOP anD GIVE ME 20!

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free eSTaTe PLanning SerViCeS OffereD

Collaborating with national estate planning firm Thompson & Associates, the YMCA of Birmingham is offering free consulting services to help you reduce taxes, possibly increase your income, provide an appropriate inheritance for your family and contribute to the charities you passionately support. Thompson’s values-based approach focuses on helping individuals redirect their “social capital,” or money that would otherwise go to the government in the form of taxes.

Board of Trustees Chair Ann Huckstep encourages this opportunity. “Whether or not you have an estate plan in place, Thompson can offer ways to reduce tax lia-bilities and thus increase the amount in your estate available for gifts”.

Thompson’s services are provided:• through an unbiased third party,• at no charge to you,• with complete confidentiality,• using a thoughtful, values-based process that focuses on your objectives,• on your schedule, and• no competition with your existing advisors.

Whether you would like to discuss a specific estate planning issue, have your current plan reviewed, or create a new plan, this new ser-vice could benefit you and your family. To take advantage of this opportunity, please call Leigh Laser Collins at 801-6053.

DO THE NEw TAX LAwS AFFECT YOu?Thompson & Associates provides timely advice; read about it at ymcabham.org/donate

May•June 2011 | Y Life 21

American Red Cross Lifeguard Training Course at the YMCAParticipants will become certi-fied in Lifeguard Training, Professional Rescuer CPR, First-Aid, AED training, and Oxygen Administration. Participant must attend all classes, pass all prereq-uisites and both written and skill exams. To enroll contact your local Birmingham YMCA. Cost $220 | $70 non refundable deposit due at registration.

SchedulePelham May 4-8 | May 11-15 May 18-22 | May 25-29

Alabaster May 16-20

GreystoneMay 4-8 | May 18-22

Shades Valley May 11-15 | May 18-22

Downtown & Mountain BrookMay 4-8 | May 18-22May 25-29 | June 1-5June 15-19 | July 13-17July 27-31

VestaviaMay 4-8 | May 18-22May 25-29 | June 1-5June 15-19 | July 13-17July 27-31

CPR ClassesDowntownCPR/AED & First Aid: Skills Sessions are from 5:30pm-7:30pm (ALL CLASSES ARE TAUGHT AS BLENDED LEARNING)June 16th 5:30 p.m.-7:30 p.m. (Registration Deadline is June 2)Cost $35 for CPR/AED, $60 for CPR/AED & First Aid, $50 for Professional Rescuer CPR/AED

enSUre YOUrLegaCY fOr The YmCa

“whether or not you have an estate plan in place, Thompson can offer ways to reduce tax liabilities and thus increase the amount in your estate available for gifts”.— Ann Huckstep, Board of Trustees Chair

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22 www.ymcabham.org

WhaT'S aLL THE RACQuET?mOUnTain BrOOkAdult LeaguesUSTA Tri-level Play runs May -June.

USTA State Play-offsMobile, June 9-12 & June 23-26. Several of our teams qualified for state. Good luck in the tournament!

ClinicsAdvanced Women’s Clinic Continues through May 27. Fridays 9 - 10:30 a.m. Any player 3.5 or higher USTA or 4.5 or higher softcourt is welcome. Cost is $15 per player

Drop-in Men’s Clinic Through May 31. Any player 2.5 USTA or higher may attend. Cost is $10 per person.

QuickStart May Sessions: May 2-26June Sessions: May 31-June 2, June 14-16, June 28-304-6 year oldsLearn forehands, backhands and volleys on the 36’ court with red low compression balls. Emphasizes developing athletic skills and building foundational tennis skills in a fun environment.In May: Mondays, 4:30 - 5:30 p.m.1 day a week for 4 weeks at $12 per clinic = $48In June: Tuesday, Wednesday, Thursday 3:30 - 4:30 p.m.Cost $45 per weekly session

7-8 year olds Learn to serve, rally and keep score on the 36’ court with red low compression balls. The focus is on racquet skills, athletic development, and tennis specific movement.In May: Monday & Wednesday, 3:30 - 4:30 p.m.1 day a week for 4 weeks at $12 per clinic = $482 days a week for 4 weeks at $10 per clinic = $80In June: Tuesday, Wednesday, Thursday 3:30 - 4:30 p.m.Cost $45 per weekly session

9-10 year oldsLearn to serve, rally and keep score on the 60’ court with orange low compression balls. The focus is on racquet skills, athletic development, and tennis specific movement with core advanced

stroke production and tactical awareness.In May: Tuesday & Thursday, 3:30-4:30 p.m.1 day a week for 4 weeks at $12 per clinic = $482 days a week for 4 weeks at 410 per clinic = $80In June: Tuesday, Wednesday, Thursday, 4:30 - 5:30 p.m.Cost $45 per weekly session

Performance 101 11-18 year oldsLearn to play in competitive game situations and utilize basic tactics. Focus is on developing topspin ground strokes, introducing slice, and refining continental grip skills for net play and serves.In May: Tuesday, Wednesday, Thursday 4:30 - 5:30 p.m.2 days a week for 4 weeks at $12 per clinic = $963 days a week for 4 weeks at $10 per clinic = $120In June: Tuesday, Wednesday, Thursday, 5:30 - 6:30 p.m.Cost $45 per weekly session

Performance Tournament – 11-18 year oldsLearning to increase ball control in areas of spin, direction, depth, and speed. There is increased focus on competitive game situations and the use of more advanced tactics.In May: Tuesday, Wednesday, Thursday, 5:30 - 7 p.m.2 days a week for 4 weeks at $18 per clinic = $1443 days a week for 4 weeks at $15 per clinic = $180In June: Tuesday, Wednesday, Thursday, 1 - 3:30 p.m.Cost $75 per weekly session

COnTaCT Jenny Robb at 870-3930

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May•June 2011 | Y Life 23

Hope LovePelham Summer Day Camper and Afteschool participant

ParTY Time!OUTDOOr SPLaSh ParTieSmULTiPLe BranCheSHalf of the YMCA pool during reg-ular business hours or after hours. A picnic area or a room is provided for opening gifts, playing games and enjoying cake and snacks.

Partiers get one hour of recre-ational swimming and one hour at the picnic area or in the room. An agreement must be signed and a deposit collected when making a reservation. Please call your local YMCA for more information and to reserve a date. Parties are offered on a first come, first serve basis.

POOL ParTieSMOuNTAIN BROOK & VESTAVIAHave your next birthday party, celebration, family or private gath-ering at the Vestavia pool. Cost $87 Contact Laysea Newsome at 870-0144 or 823-0144

SPLaSh CamP greYSTOneAges 5-12 years | 1-5p.m.Enroll your kids for a fun filled half day summer camp. Splash camp will include stroke develop-ment, water games and contests, crafts and out of the water games.June 13-17 June 27-July 1July 11-15 Cost per week$125 YMCA Members $160 Non-Members Contact Susan Becker at 981-0144

ShaDeS VaLLeYMay 31-August 5 Mondays-Fridays | 7 a.m.-6 p.m.Cost $142 YMCA Members $213 Non-MembersContact Katie Watkins at 870-9622

mY miSSiOn

”I like that the counselors give us a choice of what we want to do. They don’t force us to do something we don’t want to do, but they encourage us to do things like dodgeball. You never think you’ll have fun playing dodgeball as a girl.”

”we get to go on field trips every week, get to go swimming every day, and get to stay outside. we get to go to Oak Mountain a lot and to the movies and we get to hang out with the counselors more during summer camp than we do during day camp.”

”I like that all my friends go here. I’ve made friends at other schools that I normally don’t get to see. I see them at Summer Camp.”

TO haVe a BLaST aT SUmmer CamP

May•June 2006 | Y Life 24

Non-Profit Org.U.S. Postage

PaidPermit No. 1072Birmingham, aL

Metropolitan Birmingham YMCA2101 Fourth Avenue NorthBirmingham, AL 35203 www.ymcabham.org

Because EVERY child should be able to experience ...

Choose your price with new flexible fees!

campcosby.org | 1-800-85-COSBY | camp cosby

To meet families’ differing abilities to pay for Camp Cosby we are offering a new fee program with three different fee options. Flexible Fees is based on the honor system and we only ask that you pay the highest fee you are able.

As part of the YMCA of Birmingham, Camp Cosby is a non-profit with the goal that every child should be able to attend summer residence camp.

To see how you can use this new fee system visit campcosby.org.