Year 10 GCSE PE Lesson 5

Motivation

Aim & Objectives• Aim: By the end of this session students will:

– Define motivation and the different types of motivation.

• Learning Objectives: By the end of this session student will:

– Describe motivation and how it affect sport.– Identify the different types of motivation.– Explain how motivation can affect sports performance.

– Key words: motivation ,guidance

Starter ActivityQ1. There are 4 different ways that skills can be learnt name all 4 methods?Q2. Look at the 2 pictures below what type of method practice would be used to teach/learn these skills?

Answers to Starter

• Question 1:• Part Method• Whole Method• Variable Practice• Fixed PracticeQuestion 2:Tennis Serve PART PRACTICEDive in competitive Swimming: WHOLE PRACTICE

Task 1

What is motivation?In pair discuss what you

think it is and write down a definition…

Motivation

Definition Level A‘Motive – The desire to fulfil a need’ (Cox, 1988)‘The internal mechanisms and external stimuli which arouse and direct behaviour’ (Sage, 1977)

Definition Level B‘Motivation is the driving force that compels people to do something’

Motivation

• Why does someone prefer rock-climbing to hockey?

• Are there different reasons for competing?• Why do marathon runners continue despite

pain?• Why do people want to improve their skills?• In other words, what motivates people?

On the following pages are Sporting examples

of what motivates sports stars ?

Winning isn't everything, but wanting to win is.

-Vince Lombardi“

”

PS CHOLOGSPORT

M O T I V A T I O N

At half-time I thought it was a mountain to climb, but we did it.

-Steven Gerrard

“

”

What motivates Usain Bolt ?

How many types of motivation do you think there are ?

Different types of Motivation

Two types of motivation:Intrinsic MotivationExtrinsic Motivation

WHAT DO YOU THINK THEY MEAN? ( discuss in pairs)

PS CHOLOGSPORT

M O T I V A T I O N

> Intrinsic is motivation that comes from within you. > You have a personal desire to perform to the best of your ability. > It is internal and intangible.

beating your personal best

love of country/club/sport

PS CHOLOGSPORT

M O T I V A T I O N

> Extrinsic is motivation that comes from outside you. > You have an external desire to perform to the best of your abilities. > It is external and tangible.

money/sponsors trophies/prizes Fans/coach

Task 21. What motivated you to start playing sport?2. Why do you still play your sport?

Is it because: -1. You want to win medals?2. You want to reach your full potential?3. You want to play in a good team?4. You like the feel of when you are winning.

What do you think motivates these players?DISCUSS WITH A PARTNER

‘Those who are intrinsically motivated engage in an activity for the pleasure and satisfaction they experience while learning, exploring or trying to understand

something new.’ Weinberg and Gould, 2003.

Intrinsic Motivation

This is motivation from within

A desire to perform well and succeed

Desire to overcome

the problem or task

Development of skills and habits

to overcome that problem

Rehearsal of successful

habits until they are perfect

A feeling of pride and

enjoyment in

performing the skill

Repeated goal setting in order to progress and

maintain motivation

Extrinsic Motivation

• Extrinsic motivation comes from a source outside of the performer. These are things which can encourage the athlete to perform and fall into two groups:

Extrinsic Motivation

Tangible Rewards Intangible Rewards

Tangible Rewards Physical rewards such as medals and money. These should be used sparingly with young athletes to avoid a situation where winning a prize is more important than competing well

Intangible Rewards

• Praise, recognition and achievements.• These should be used on a regular basis to

encourage the athlete to repeat the behavior which earned the praise.

Motivation. • Sir Alex Ferguson is one manager who is an

excellent example of a motivator of players.• Man United were losing 1-0 in the 89th minute

of the 1999 UEFA Champions League Cup. WHAT DO YOU THINK HAPPENED?

You tube Video Sir Alex Fergusonhttp://youtu.be/8XuBGFiSBgk

Do you think this player is motivated?

Task Level B

Consider each of the following statements made by athletes as to why they are motivated, and decide whether it is intrinsic or extrinsic motivation factor .

• I want to win medals,• I want to earn an England cap,• I want to reach my full potential,• I want to make money,• I want to play in a good team,• I want to play in front of large

crowds,• I want to give the public enjoyment,• I want to feel good about my

performance,• I want to be recognised by the

public for my ability. • I want to feel mastery in my own

ability.

Motivation

Intrinsic motivation• I want to reach my full

potential,• I want to play in a good

team,• I want to give the public

enjoyment,• I want to feel good about

my performance,• I want to feel mastery in my

own ability

Extrinsic motivation• I want to win medals,• I want to earn an England

cap,• I want to make money,• I want to play in front of

large crowds,• I want to be recognised by

the public for my ability.

PS CHOLOGSPORT

M O T I V A T I O N

The Importance of Motivation

> It is important to be motivated in sport in order to perform well. If a sportsman or woman is not well motivated then they will not perform to the best of their abilities.

> When the whole team is motivated you have an environment that encourages people to all perform to the best of their abilities rather then just having individuals performing well.

> This is vital to success in sport as it is a team that wins matches rather then one or two individuals.

Extension Task ‘Nothing happens in sport that is devoid of motivation’ (Cox,

1991) For each of the following individuals/teams write down what you

think may motivate them:

Individual/Team What may motivate them?

A professional footballer A Sunday league

footballer A 16 year old 100m

athlete A hockey team who have lost their last 10 matches

A marathon runner

Plenary Activity• In pairs partner A reads out the words in the

yellow box and partner B has to guess the word.

PERSONALITYOutgoingCharacter

Act Shy