Yoga & Meditation
Duration: 30 Hours
Fees: Rs. 250
Participation: 50 Students
Syllabus:
Unit 1: Indian Culture and Yoga
Unit 2: Meaning and types of Yoga
Unit 3: Importance of Meditation
Unit 4: Yoga & Value Education
Unit 4: Yoga Practical
Unit 5: Pranayam and Meditation
Outcome:
1) Increase in concentration and focus on study
2) Learn weight management
3) Body flexibility will increase
4) Reduce stiffness, pain, fatigue and tension
5) Overcome depression through Meditation