Date post: | 12-Apr-2017 |
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YOGA FOR YOGA FOR POSITIVE HEALTHPOSITIVE HEALTH
Programme Co-ordinator ACYTER, JIPMER and Programme Co-ordinator ACYTER, JIPMER and Chairman ICYER, PuducherryChairman ICYER, Puducherry
YogacharyaYogacharya Dr ANANDA BALAYOGI BHAVANANIDr ANANDA BALAYOGI BHAVANANI
MBBS, ADY, DSM, DPC, PGDFH, PGDY, FIAYMBBS, ADY, DSM, DPC, PGDFH, PGDY, FIAY
The science and art of Yoga, has for millennia guided man in his
search for truth. Even in his personal and social life,
Yoga has given him the tools and techniques with which he can find
health, happiness, spiritual realization and social harmony.
WHAT IS YOGA ?WHAT IS YOGA ? Union (Yuj) of
Body, Emotions and MindJivatma With Paramatma
Skill in Action Stilling the Whirlpools of the Mind Unity of Thought,word and Deed Four (Five) Fold Awareness Equanimity of Mind A Way of Life Conscious Evolution
ASHTANGA YOGAASHTANGA YOGA
Yama - morality for daily livingNiyama - ethics for the selfAsana - firm & comfortable posturePranayama - control of the vital energyPratyahara - withdrawal from the sensesDharana - one pointed concentrationDhyana - state of meditationSamadhi - absolute oneness
YOGA AND YOGA THERAPYYOGA AND YOGA THERAPY
YOGA YOGA -integration -integration (mind-body --- spirit-universe)(mind-body --- spirit-universe)
YOGA THERAPY YOGA THERAPY - tools to attain the integration- tools to attain the integration
CAUSE OF DISEASE CAUSE OF DISEASE ACCORDING TO YOGAACCORDING TO YOGA
Primary cause Primary cause – Dwaitam – duality - dichotomy
Disease = Disease = dis + easedis + ease (Asana-(Asana-stira sukam stira sukam andand tado dwandwa anabigata tado dwandwa anabigata))
Tri DoshasTri Doshas and their imbalance and their imbalance Yoga Vashistha Yoga Vashistha
- psychosomatic and non psychosomatic disorders- psychosomatic and non psychosomatic disorders Somato-psychic disordersSomato-psychic disorders
PANCHA KOSHAS AND PANCHA KOSHAS AND TRISHARIRATRISHARIRA
STHULA SHARIRASTHULA SHARIRA Annamaya Kosha Annamaya Kosha - Anatomical Existence- Anatomical Existence
SUKSHMA SHARIRASUKSHMA SHARIRA Pranamaya KoshaPranamaya Kosha - Physiological Existence- Physiological Existence Manomaya KoshaManomaya Kosha - Psychological Existence- Psychological Existence Vignanamaya KoshaVignanamaya Kosha - Intellectual Existence- Intellectual Existence
KARANA SHARIRAKARANA SHARIRA Anandamaya KoshaAnandamaya Kosha - Universal Existence- Universal Existence
PHYSIOLOGICAL BENEFITSPHYSIOLOGICAL BENEFITS Improved general health, posture, muscle tone, Improved general health, posture, muscle tone,
sleep, immunity and pain tolerancesleep, immunity and pain tolerance Weight normalizesWeight normalizes Stable autonomic nervous systemStable autonomic nervous system Increased cardio-respiratory efficiency, musculo-Increased cardio-respiratory efficiency, musculo-
skeletal flexibility, range of joint movement, skeletal flexibility, range of joint movement, physical endurance, strength and energy levelsphysical endurance, strength and energy levels
Decreased HR,BP,RR and EMG activityDecreased HR,BP,RR and EMG activity Normalizes GIT and endocrine functionNormalizes GIT and endocrine function
PSYCHOLOGICAL BENEFITSPSYCHOLOGICAL BENEFITS
Improved MoodImproved Mood IncreasedIncreased
Somatic Awareness,Kinesthetic Somatic Awareness,Kinesthetic Awareness, Subjective Well-being, Awareness, Subjective Well-being,
Self-acceptanceSelf-acceptanceSelf-actualization ,Social Adjustment Self-actualization ,Social Adjustment
Decreased Decreased Hostility, Anxiety, DepressionHostility, Anxiety, Depression
PSYCHOMOTOR BENEFITSPSYCHOMOTOR BENEFITS
IncreasedIncreasedGrip Strength, Dexterity, Fine SkillsGrip Strength, Dexterity, Fine Skills
ImprovedImprovedEye-hand Coordination Eye-hand Coordination Reaction TimeReaction TimeDepth PerceptionDepth PerceptionSteadiness and Balance Steadiness and Balance Integrated Functioning of Body Parts Integrated Functioning of Body Parts
COGNITIVE FUNCTIONCOGNITIVE FUNCTION
IMPROVED
ATTENTION
LEARNING EFFICIENCY
DEPTH PERCEPTION
CONCENTRATION
MEMORY
BIOCHEMICAL EFFECTSBIOCHEMICAL EFFECTS
THE BIOCHEMICAL PROFILE IMPROVES,THE BIOCHEMICAL PROFILE IMPROVES,INDICATING AN INDICATING AN
ANTI STRESS & ANTI OXIDANTANTI STRESS & ANTI OXIDANT EFFECT, EFFECT,
IMPORTANT IN THE PREVENTION OF IMPORTANT IN THE PREVENTION OF DEGENERATIVE DISORDERS.DEGENERATIVE DISORDERS.
BIOCHEMICAL CHANGES BIOCHEMICAL CHANGES AFTER YOGA PRACTICEAFTER YOGA PRACTICE
DECREASEDDECREASEDGLUCOSEGLUCOSESODIUMSODIUMCHOLESTEROLCHOLESTEROLTRIGLYCERIDESTRIGLYCERIDESLDLLDLVLDLVLDLCATECOLAMINESCATECOLAMINESWBCWBC
INCREASEDINCREASEDHDLHDLATP aseATP aseHEMATOCRITHEMATOCRITHbHbLYMPHOCYTESLYMPHOCYTESTHYROXINTHYROXINSr PROTEINSr PROTEIN
SOME DISORDERS AMIABLE SOME DISORDERS AMIABLE TO YOGA THERAPYTO YOGA THERAPY
C.V.SC.V.S :Essential HT,CAD:Essential HT,CAD RespiratoryRespiratory :Asthma,COAD :Asthma,COAD StressStress :Tension headache :Tension headache M.S M.S :Backache,RA,Spondilitis:Backache,RA,Spondilitis Metabolic Metabolic :DM,Thyroid Disorders,Obesity:DM,Thyroid Disorders,Obesity G.I.T G.I.T :IBS,Dyspepsia,Ulcerative colitis:IBS,Dyspepsia,Ulcerative colitis Psychiatric Psychiatric :Anxiety,Depression,Phobias :Anxiety,Depression,Phobias C.N.S C.N.S :Mental Retardation, Epilepsy, :Mental Retardation, Epilepsy,
Migraine and other HeadachesMigraine and other Headaches
PRINCIPLES OF YOGA THERAPYPRINCIPLES OF YOGA THERAPY Become aware of your body, emotions and mindBecome aware of your body, emotions and mind Improve your dietary habitsImprove your dietary habits Relax yourself completelyRelax yourself completely Slow down your breath -quiet and deepSlow down your breath -quiet and deep Calm down your mind and focus it inwardlyCalm down your mind and focus it inwardly Improve the flow of Healing Pranic Life Energy to Improve the flow of Healing Pranic Life Energy to
all parts of your body, especially to those all parts of your body, especially to those diseased parts, thus relaxing, regenerating and diseased parts, thus relaxing, regenerating and reinvigorating yourselfreinvigorating yourself
Decrease your stress level by fortifying yourself Decrease your stress level by fortifying yourself against various omnipresent stressorsagainst various omnipresent stressors
PRINCIPLES OF YOGA THERAPY-2PRINCIPLES OF YOGA THERAPY-2 Increase your self reliance and self confidenceIncrease your self reliance and self confidence Facilitate the natural emanation of waste from Facilitate the natural emanation of waste from
your body by the practice of Yoga Shuddi your body by the practice of Yoga Shuddi Kriyas such as Dhauti, Basti and Neti.Kriyas such as Dhauti, Basti and Neti.
Remember that ultimately it is “YOU” who are Remember that ultimately it is “YOU” who are responsible for your health and well being and responsible for your health and well being and must take the initiative to develop positive must take the initiative to develop positive health to tide you over challenging times of ill health to tide you over challenging times of ill health.health.
Health and happiness are your birthright, claim Health and happiness are your birthright, claim them and develop them to your maximum them and develop them to your maximum potential.potential.
YOGA THERAPY MODALITIES YOGA THERAPY MODALITIES PHYSICAL THERAPIESPHYSICAL THERAPIES
Asanas, Kriyas, Mudras and BandhasAsanas, Kriyas, Mudras and Bandhas EMOTIONAL THERAPIESEMOTIONAL THERAPIES
Swadyaya, Pranayama, Pratyahara, Dharana, Swadyaya, Pranayama, Pratyahara, Dharana, Dhyana and BhajansDhyana and Bhajans
Development of +ve psychological attitudesDevelopment of +ve psychological attitudes VairagyaVairagya Chitta PrasadanChitta Prasadan Maitri Karuna Mudita and Upekshanam etcMaitri Karuna Mudita and Upekshanam etc
MENTAL THERAPIESMENTAL THERAPIES Relaxation and visualization practices, Trataka, Relaxation and visualization practices, Trataka,
Pranayama, Pratyahara, Dharana as well as Pranayama, Pratyahara, Dharana as well as DhyanaDhyana
YOGA THERAPY MODALITIES (Contd…)YOGA THERAPY MODALITIES (Contd…)
SPIRITUAL THERAPIESSPIRITUAL THERAPIES Swadyaya, Satsangha, Bhajans and Yogic Swadyaya, Satsangha, Bhajans and Yogic
counselingcounseling PREVENTIVE THERAPIESPREVENTIVE THERAPIES
Start early in childhoodStart early in childhood Prevention of accidentsPrevention of accidents Improved immunityImproved immunity Knows the technique so that can do it if neededKnows the technique so that can do it if needed
REHABILITATIVE THERAPIESREHABILITATIVE THERAPIES Preventing disability and improving quality of lifePreventing disability and improving quality of life
PAIN RELIEF THERAPIESPAIN RELIEF THERAPIES Increases pain tolerance - improved quality of lifeIncreases pain tolerance - improved quality of life
LIMITATIONS OF LIMITATIONS OF YOGA THERAPY YOGA THERAPY
Not a miracle cure for all problemsNot a miracle cure for all problemsUse discrimination (Viveka)Use discrimination (Viveka)Not for emergenciesNot for emergenciesConsult a doctor where in doubtConsult a doctor where in doubtEach patient is differentEach patient is differentDifferent approaches of different traditionsDifferent approaches of different traditions
A modern integrated approach A modern integrated approach The need of the modern age is to have an The need of the modern age is to have an
integrated approach towards therapy and to integrated approach towards therapy and to utilize Yoga therapy with coordination and utilize Yoga therapy with coordination and collaboration with other systems of medicine collaboration with other systems of medicine such as Allopathy, Ayurveda, Siddha and such as Allopathy, Ayurveda, Siddha and NaturopathyNaturopathy
Physiotherapy and chiropractic practices may be Physiotherapy and chiropractic practices may be used with the Yoga if neededused with the Yoga if needed
Advise on diet and life style is very importantAdvise on diet and life style is very important
YOGA ONLY NEEDSYOGA ONLY NEEDS
You and your - Dedication- Discipline and
- DeterminationA small and clean spaceA positive attitudeFresh air, light and water
YOGA IS NOT !YOGA IS NOT !
A cultA religionA cure allA physical exerciseAn escape routeSome mumbo-jumbo magicA way to easy money
IN CONCLUSIONIN CONCLUSIONYoga is an integrated way of life Awareness and consciousness play a great
part in guiding our spiritual evolution through life in the social system itself and not in some remote cave in the mountains or hut in the forest.
"Yoga is the science and art of right-useness of body, emotions and mind” - Yogamaharishi Dr Swami Gitananda Giri
"Om, loka samasta sukhino bhavanthu
sarve janaha sukhino bhavanthuOm shanti, shanti, shanti Om"
THANK THANK YOUYOU
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