Yoga for Upper Arms - AHSCP...Yoga for Upper Arms By: Ashley Suzelis Holistic Esthetician, Yoga...

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Yoga for Upper Arms By: Ashley Suzelis Holistic Esthetician, Yoga Instructor, Reiki Practitioner, Herbal Medicine Maker Owner of Forest of Youth Holistic Spa www.forestofyouth.com

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Yoga for Upper ArmsBy: Ashley Suzelis

Holistic Esthetician, Yoga Instructor, Reiki Practitioner, Herbal Medicine MakerOwner of Forest of Youth Holistic Spa

www.forestofyouth.com

Page 2: Yoga for Upper Arms - AHSCP...Yoga for Upper Arms By: Ashley Suzelis Holistic Esthetician, Yoga Instructor, Reiki Practitioner, Herbal Medicine Maker Owner of Forest of Youth Holistic

Plank Pose

Page 3: Yoga for Upper Arms - AHSCP...Yoga for Upper Arms By: Ashley Suzelis Holistic Esthetician, Yoga Instructor, Reiki Practitioner, Herbal Medicine Maker Owner of Forest of Youth Holistic

Chaturanga

Page 4: Yoga for Upper Arms - AHSCP...Yoga for Upper Arms By: Ashley Suzelis Holistic Esthetician, Yoga Instructor, Reiki Practitioner, Herbal Medicine Maker Owner of Forest of Youth Holistic

Cobra Pose

Page 5: Yoga for Upper Arms - AHSCP...Yoga for Upper Arms By: Ashley Suzelis Holistic Esthetician, Yoga Instructor, Reiki Practitioner, Herbal Medicine Maker Owner of Forest of Youth Holistic

Upward Facing Dog

Page 6: Yoga for Upper Arms - AHSCP...Yoga for Upper Arms By: Ashley Suzelis Holistic Esthetician, Yoga Instructor, Reiki Practitioner, Herbal Medicine Maker Owner of Forest of Youth Holistic

Downward Facing Dog

Page 7: Yoga for Upper Arms - AHSCP...Yoga for Upper Arms By: Ashley Suzelis Holistic Esthetician, Yoga Instructor, Reiki Practitioner, Herbal Medicine Maker Owner of Forest of Youth Holistic

Side Plank Pose

Page 8: Yoga for Upper Arms - AHSCP...Yoga for Upper Arms By: Ashley Suzelis Holistic Esthetician, Yoga Instructor, Reiki Practitioner, Herbal Medicine Maker Owner of Forest of Youth Holistic

Dolphin Pose

Page 9: Yoga for Upper Arms - AHSCP...Yoga for Upper Arms By: Ashley Suzelis Holistic Esthetician, Yoga Instructor, Reiki Practitioner, Herbal Medicine Maker Owner of Forest of Youth Holistic

Forearm Plank

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