Never tried yoga and would like to?

Come to this class and learn the gentle art of stretching with breath and so much more.

Yoga for men developing stamina, tone and strength/flexibility. Ideal for beginners.

The sequence developed in India to aid fitness, health, longevity, confidence and self-understanding.

Unlock your potential in yoga and life.

This yoga’s teaching is direct from India. With no westernisation, it keeps its purity, authenticity and lineage to give you a true India yoga experience.

Small group meditation gathering in the beautiful surrey countryside off the A31.

Practicng breath, focus points, visualisation and more.

To gain power over your mind, reduce negative thoughts/anxiety & gain in relaxation.

Ka Huna bodywork originated in the South Pacific and was used during rites of passage as a transformational massage and healing system. It is also known as Hawaiian temple massage and Lomi Lomi.

Ka Huna bodywork is for everyone and is tailored to your individual needs, including pregnancy massage, deep tissue massage and intensive deep tissue work or a luxurious massage for relaxation. Ka Huna can also improve flexibility and help injuries heal faster.

Beginners Yoga Classes

Men’s Yoga Classes

Ashtanga Vinyasa Yogafor Beginners

Meditation Group Meetings

Hawaiian Ka Huna Lomi Lomi Massage

Relax, Heal, Energise.

Yoga in Guildford & Farnham

For Mind, Body & Soul

YogaMeditation

Ka Huna Lomi Lomi MassageAngelic Reiki ®

Member of Yoga Alliance Professionals

The Healer Foundation British Complementary Medicine Association

Fully Insured

www.atma-alchemy.com

I am a fully qualified yoga instructor and Angelic Reiki Master registered and insured with the Yoga Alliance Professionals.

My training began in December 2012 in India and I have dedicated myself since then to developing a deeper knowledge of yoga, I study direct from source in India so the yoga I teach is authentic in the yoga tradition.

I specialise in beginners, pregnancy, post-pregnancy, Ashtanga Vinyasa and men’s yoga classes.

Training in Ka Huna massage at the Mette Institute in Australia and Angelic Reiki as taught by Kevin Core ®

This safe, gentle and powerful energy healing system for physical/emotional challenges and illnesses, appropriate for those undergoing medical treatment.

Angelic Reiki draws from the Usui and Shamballa lineages, combining these with powerful transmissions channelled by Kevin Core. This holistic treatment facilitates healing by clearing blockages and re-balancing health on a physical (pain, injuries), emotional (memories, trauma) and karmic (genetic) level.

About Your Yoga Teacher:Lisa Upton

Angelic Reiki Energy Healing & Courses ®

Treatments and yoga set in the beautiful Surrey countryside just off the A31 in Seale and central

Guildford for yoga classes

For further more details and to book a yoga class or course of five

call 07808 857908

or email lisa@atma-alchemy.com