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For anyone who is feeling stressed, overwhelmed or anxious experience this deeply relaxing and transformative meditation practice. What is Yoga Nidra? Yoga Nidra means yogic sleep. This deeply restful and restorative practice has ancient roots in the Yoga Tradition and yet is perfect for helping us to unplug from the distraction, busyness and stress of living in our modern world. Using breath awareness, body sensing and guided meditation you will journey through the layers of your being to the deepest levels of consciousness – the bliss body. This practice is powerful in relieving stress, creating a deeply relaxed state, increasing focus of mind, igniting creativity as well as releasing deeply-held emotional blocks and negative patterns of thought and belief, clearing space for new more positive patterns of thought and belief to take hold. No yoga experience is necessary. About Marie Marchand RYT-500 Marie is a certified professional level Kripalu yoga teacher and has been teaching in the Lowell area for nearly 15 years. She has offered yoga retreats around New England and in Italy. It is her intention as a teacher to create a welcoming environment for students and to guide them inward to connect with their own deep inner experience ~ to help each student find their own authentic path to well- being and vitality through the philosophies and practices of yoga and meditation. Read more at www.bijayogalove.com. Twenty minutes of Yoga Nidra is equated with 3 hours of sleep! Take the ultimate power nap that brings you to a healing state of mind. Yoga Nidra 2017-2018 Schedule When: Sundays 11/19, 12/10, 1/14, 2/11, 3/11 from 5 – 6:15pm Where: Westford Pilates, 288 Littleton Rd., #16, Westford Price: $20 Instructor: Marie Marchand RYT-500 Register: Westford Pilates’ Online Registration System Contact: Call or email Chris Kandianis, 978-621-2821, [email protected] for more details What to bring: • Mat to lie on • Blanket • Small towel for your head • Small towel or eye pillow for your eyes
