6 soothing yoga poses to help you sleep

Janu Sirsasa

na (head-

to-knee pose)

Baddha

Konasana

(bound

angle pose)

Upavistha

Konasana (wide-angle seated forward bend)

Thread-the-

needle

Reclined twist

Viparita Karani

(legs-up-the-wall pose)

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