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Yoga With Sue Meditation: + Stills the mind + Increases concentration & focus for better grades + Increases a sense of well being & health Now being offered at your day care or after school program!! For more information: Contact your school or Sue at 817-733- 7791 or [email protected] Taking Deep Breaths: + Calms the mind while increasing energy-helps with studying! + Improves mood + Improves circulation, nourishing the brain and the body Poses: + Improves flexibility + Strengthens Muscles + Increases endurance + Builds confidence Come join Sue for a fun filled hour of yoga especially designed for children & teens All Classes are age appropriate designed 4-8 - Stories & Songs with animal poses - Deep Breathing - Stillness & Meditation 9-13 - Focus on poses and learning the benefits - Deep Breathing - Meditation All classes include games to build gratitude, trust ,concentration & intuition
